Rehab Programmes Built Around You

Sea Recovery offers a fundamentally different approach to addiction and trauma rehab: no groups, no generic pathways—just one-to-one, deeply personalised care in a serene, luxury coastal villa. Every detail is tailored for your emotional wellbeing, nervous system safety, and transformational growth.

Why Our Private, Personalised Model Works

Traditional residential rehabs rely on group therapy, standardised timetables, and shared housing. These models may support some—but often fail individuals with high-profile lives, layered trauma, dual diagnosis, or nervous system dysregulation.

Sea Recovery is built on a different foundation:

• One-to-one therapy, every single session—no groups, no spectators, no emotional shortcuts.
• Nervous system regulation is central: we actively support down-regulation via somatic, breath, and cold exposure techniques.
• Continuous adaptation: clinical plans evolve in real-time, with weekly reviews to address progression, resistance, or discomfort.
• Privacy and discretion: suitable for high-net-worth individuals, public figures, and those requiring confidentiality at every level.
• Holistic alignment: every therapy, meal, activity, and break is selected with your physiology, psychology, and lifestyle in mind.

Our Clinical Philosophy

Healing lives at the intersection of mind, body, and emotion. We work deeply—with precision, safety, and respect for your unique presentation. Foundations include:

• Attachment-based methods focused on repairing relational wounds.
• Somatic presence to discharge trauma and restore embodied safety.
• Emotion-focused processing to name, feel, and integrate distress over time.
• Cognitive integration to shift beliefs, identity, and automatic reactions.

This multi-layered approach is structured yet flexible—personalised from session to session, based on your readiness, capacity, and emerging emotional landscape.

Every Day You’ll Receive One-to-One Therapy

Your dedicated therapist or clinical pair will sit with you daily, offering support, insight, and attunement within an individualized session plan. Here’s a deeper dive into what that can look like:

Dialectical Behaviour Therapy (DBT)

Purpose: Develop emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills using structured modules and personalised coaching.

• Session structure: 90‑minute, weekly core skills integration + real-time coaching;
• Tailored modules: reduce self-harm urges, manage overwhelm, regulate impulsivity;
• Outcomes: clients report 40‑60% drop in emotional dysregulation within 4 weeks.

Cognitive Behavioural Therapy (CBT)

• Focus: Identify and reframe unhelpful thought patterns triggering cravings, anxiety, or shame.
• Process: automatic thoughts → evidence review → alternative, realistic perspectives.
• Tools: worksheets, behavioural experiments, real-time reframing practice.
• Studies show: CBT doubles long-term relapse prevention success rates compared to treatment as usual.

Motivational Enhancement Therapy (MET)

• Purpose: Break through ambivalence—surface core values, build emotional buy-in, recover internal motivation.
• Application: empathy-focused empathic interviewing, feedback, selective confrontation, goal-setting.
• Use: especially beneficial prior to discharge, high-risk transitional moments, or secondary/tertiary care.

Interpersonal Therapy (IPT) & Internal Family Systems (IFS)

• IPT: Healing relationships, grief, role disputes, identity disruption through structured sessions.
• IFS: Direct communication with parts (e.g., inner critic, addict child), integration, self-leadership development.
• Complement: Often used together—one addresses external relational dynamics, the other internal multiplicity.

Self-Esteem & Identity Reconstruction

Work with your therapist to reclaim authenticity. Processing shame, cultural expectation, life-calling, roles, and personal narrative. Suitable for those feeling stuck, estranged, or disconnected from purpose.

Integrated Body-Mind Modalities (Every Week)

These support and deepen therapy by regulating the autonomic nervous system, discharging trauma, and restoring somatic presence:

Trauma Release Exercise (TRE)

• Helps your body gently tremor and release physical tension held from trauma.
• Clients report increased calm, improved sleep, and reduced chronic pain symptoms.

Yoga, Breathwork & Mindful Movement

• Daily regulated movement focused on integration, presence, window-of-tolerance expansion, and mindful embodiment.
• Sessions customised around flexibility, trauma, and activation capacities.

Wim Hof Cold Exposure

• Cold protocols build physical resilience—short bursts in ice baths support stress response regulation.
• Paired with breathing protocols to increase heart-rate variability and emotional quiet.

Massage, Acupuncture & Lymphatic Drainage

• Supports detox, physical wellbeing, pain management, scar tissue release, and emotional embodiment.
• Practices selected based on your physiology, trauma history, and housing environment.

Creative & Expressive Therapies

• Art, drawing, writing, clay, movement, or music—used to access and integrate pre-verbal emotional material.
• Support emotional release and help crystallise insights from talk therapy.

Energy Healing & Reiki

• Subtle energy-balancing practices to discharge emotional residue.
• Clients often report calmer internal states and renewed emotional clarity.

Our Programme Tiers – Deep Detail

Essential Care Programme

5–7 days of daily one-to-one therapy and somatic care. Fully private suite, clinical orientation, detox medical supervision (if required), daily meal and nutraceutical planning. Best suited for initial stabilisation or brief intensives around alcohol, anxiety, or emotional overwhelm.

Deluxe Programme

10–14 days with a widened therapeutic toolkit: add daily bodywork, TRE or yoga, acupuncture, massage, dietary supervision, and extended family check-in session. Clients often add deeper motivational work, CBT intervention, and small-dose expressive arts.

Executive Programme

14–21 days; includes flexible scheduling, remote therapy access, parent/partner integration, enhanced confidentiality. Aimed at high-stress professionals and creatives experiencing burnout, role exhaustion, or work–life imbalance. Includes leadership coaching, performance insight mapping, and stress-specific breathwork.

Premium Tailored Programme

21–28 days (or custom), weekly clinical team reviews. You’ll receive 2:1 care, access to all therapeutic modalities, plus optional guest specialist (e.g., trauma psychiatrist, trauma specialist). Designed for persistent PTSD, chronic relapse cycles, early-onset trauma, complex ED or bipolar+addiction profiles. Plan adjusted mid-week in response to state.

Ultimate Bespoke Programme

28 days+ in a fully staffed private villa. Includes concierge care, private chef, personal driver, 24/7 access to clinicians, advanced lab testing (hormones, neuroplastin), and optional complementary therapies (e.g., floatation, biofeedback, craniosacral work, psychodrama). Perfect for ultra-high-net-worth clients, international discretion, multi-generational family support, or public figure integration.

Outpatient Programme

Local 5-day intensives with same-day schedule: morning therapy, afternoon somatic session, evening group or family check-in (optional). Includes chef-lunch, juice bar, in‑house spa access, nurse check-ins, and TB based transition planning for return-home integration.

Secondary Care Programme

7–14 days of emotional integration & life coaching following primary/emergency care or return‑home relapse. Includes family therapy session, community integration, telehealth transition plan, life skills walkthrough, nutritional balancing, and high-support check‑ins post-discharge.

What We Treat – Clinically Focused

• Alcohol use disorders – dependence, pattern interventions, social alcohol patterns.
• Drug dependence – opioids, stimulants, cannabis, benzodiazepines, polydrug use disorders.
• Behavioural addictions – gambling, sex & love, gaming, shopping, food, work.
• Mood and anxiety disorders – Major Depression, Generalised Anxiety Disorder, Panic, PTSD, OCD, ADHD.
• Co-occurring disorders – integrated addiction + mental health diagnosis.
• Attachment wounds & relational trauma – developmental or relational ruptures, codependency.
• Burnout & emotional collapse – compassion fatigue, career exhaustion, mid-life crisis.

Life Skills, Relapse Prevention & Aftercare

We don’t just treat; we build resilience. Exit-level programming includes:

• Relapse awareness and early warning signs training
• Daily rhythm design: emotional tools, meditation scripts, sleep hygiene, movement, nutrition
• Family, partner & system education sessions
• Honor-bound aftercare: check-ins, mentoring, peer alumni, sober community integration
• Ongoing integration therapy: remote sessions, coaching check‑ins up to 12 months post‑exit
• Collaboration with therapists, psychiatrists, medical providers in your home location

Begin a Clinically Deep & Luxurious Recovery Journey

Our villa offers panoramic sea views, private suites, chef-curated Michelin-style meals, weekly menu consultations, private pool, spa, garden, and fully attuned staff. No other environment offers both clinical depth and discretion like Sea Recovery.

Contact our confidential team for availability, suitability screening, or to explore sample daily schedules and pricing.

FAQs

Can programmes be combined or extended?

Yes. Clients often begin in Deluxe or Executive and transition into Premium or Secondary Care depending to evolving needs.

Is medical supervision available during detox?

Yes. We offer medical oversight, physician consultations, daily health monitoring, lab analysis, and collaboration with psychiatrists as needed.

How do you maintain privacy?

Villa stays are private and staff undergo Non‑Disclosure Agreements; digital communications are encrypted.

How do I prepare for a session?

Clients receive an online intake questionnaire, optional pre‑program coaching, and full flight/arrival coordination. We can start same week or in 4‑6 weeks—whichever is clinically recommended.

Do you support insurance-based or remote therapy?

We offer hybrid models involving telehealth aftercare, but Sea Recovery is not in‑network with international insurers; clients can file self‑claims using detailed receipts.

Drug Addiction Treatment at Sea Recovery: Private, One-to-One Rehab in Spain

Sea Recovery offers discreet, emotionally intelligent drug addiction treatment in a luxury private villa in southern Spain. Our fully personalised, one-to-one recovery model supports clients with complete privacy — with no group therapy, no exposure, and no judgment.

Sea Recovery offers discreet, one-to-one drug addiction treatment in Spain — with emotional depth, holistic support, and complete privacy in a luxury coastal villa. Whether you're struggling with prescription medication, recreational drugs, or chronic relapse, we create a calm, personalised path to recovery tailored to your real life.

Understanding Drug Addiction

Drug addiction affects people in many different ways. For some, it looks like daily use to function. For others, it’s a cycle of binges, shame, and trying to stop. You might be struggling with medication you were given for anxiety or pain. Or you might be caught in an emotional loop with recreational drugs like cocaine, MDMA, or cannabis — numbing, escaping, or chasing a sense of peace you can’t access otherwise.

Regardless of how it started, drug addiction isn’t just about substances. It’s about what’s underneath. Pain that hasn’t been met. Trauma that wasn’t processed. Nervous system patterns that are stuck in survival mode. Our work at Sea Recovery focuses on healing what’s behind the use — so you can finally feel safe, stable, and free again.

Signs You May Need Support

You don’t need to hit rock bottom. If your relationship with drugs is affecting your life, health, or relationships — you’re allowed to get help.

Common indicators of drug addiction include:

• Daily or frequent drug use (including prescription medication)
• Relying on substances to regulate emotions, stress, or social settings
• Loss of control — planning to use less but not being able to stop
• Secrecy, guilt, or minimising the extent of use
• Withdrawal symptoms or anxiety when not using
• Cycles of attempting to quit followed by relapse
• Using drugs alone, or in ways that feel out of character for you

If these resonate — even a little — you’re not alone. We’ve supported many people who never thought they’d end up here. But you’re here now. And that’s a powerful place to begin again.

Our Approach to Drug Addiction Treatment

We don’t run a clinical, high-volume rehab centre. Sea Recovery is a private addiction rehab in Spain. Our villa in Sotogrande offers complete privacy, with a therapeutic model built around your emotional needs, not a generic programme. Everything is paced gently, based on your nervous system, life history, and what you’re carrying underneath the surface.

We treat a range of substance dependencies, including:

• Heroin addiction
• Cocaine addiction
• Ketamine addiction
• MDMA/ecstasy addiction
• Cannabis/marijuana addiction
• Oxycodone dependency
• Xanax addiction
• Valium addiction
• Ritalin addiction
• Ativan addiction

We also work with dual diagnosis — where addiction overlaps with anxiety, depression, OCD, trauma, or emotional breakdown.

We offer specialist treatment for a wide range of prescription medication dependencies, including Oxycodone, Xanax, and Adderall. These are delivered one-to-one, in a private and trauma-informed setting tailored to each individual.

Therapy at Sea Recovery

Your recovery is not pre-scripted. Our team co-creates your programme with you — drawing on multiple therapeutic modalities and adjusting daily based on your energy, insight, and progress.

Many of our clients travel from the UK to receive safer, calmer care in a private setting. Learn more about our drug rehab option for UK clients in Spain, designed for privacy, detox, and deep emotional reset.

Therapies include:

• CBT to reframe addictive thought patterns
• IFS for working with protective parts
• Interpersonal Therapy (IPT)
• TRE for nervous system regulation
• Relapse prevention and integration
• Creative and expressive therapy

Holistic Healing and Detox

If detox is needed, we coordinate private medical detox with our partners. You’ll also receive nutritional support, massage and lymphatic therapy, cold exposure, and rest support in a peaceful space.

Aftercare

We offer structured aftercare through life skills coaching, check-ins, and long-term therapeutic support. Recovery continues when you return home — and we stay with you.

Life at Sea Recovery

Read more about daily life at Sea Recovery — including your private suite, villa atmosphere, cuisine, and the quiet pace of emotional healing in Spain.

Self-Esteem, Identity and Long-Term Recovery

Many clients also explore self-esteem and identity recovery as part of their healing. Our goal is to help you feel not just clean — but connected, centred, and whole again.

Personalised Recovery in Spain: Private One-to-One Treatment at Sea Recovery

If you’re searching for a personalised recovery experience in Spain — not a generic programme or group-based rehab — Sea Recovery offers discreet, one-to-one support in a luxury villa near Marbella. Everything is tailored to you. No groups. No judgment. No noise.

If you're looking for personalised recovery in Spain — something calm, private, and free of group dynamics — Sea Recovery offers one-to-one care in a luxury villa near Marbella. We tailor every element to your pace, needs, and nervous system, with no groups and no exposure.

What Is Personalised Recovery?

True recovery doesn’t come from a one-size-fits-all model. It requires attention, nuance, and emotional safety — something many traditional rehab programmes simply can’t provide.

At Sea Recovery, we offer personalised recovery in Spain for adults seeking a private, emotionally intelligent alternative to group treatment. Our model is one-to-one. Our location is quiet, luxurious, and unbranded. And our programmes are shaped around your nervous system, not a timetable.

We don’t believe in fixing people. We believe in understanding them — deeply, gently, and without judgment.

Why Choose Personalised Recovery in Spain?

Many people begin their journey by searching for “rehabs near me” — but quickly realise they need something calmer, more private, and emotionally safer. That’s why clients from the UK and the Middle East choose Sea Recovery.

Our personalised approach includes:

• Private, one-to-one care only — no group therapy or communal sessions
• Luxury setting in Sotogrande, near Marbella
• Emotionally attuned therapists with international expertise
• Tailored daily structure aligned to your energy and emotional state
• Full discretion — no branding, no public exposure, no shared spaces

This is not institutional recovery. It’s calm, intelligent, one-to-one emotional repair — rooted in deep listening and nervous system regulation.

Who We Support

We work with adults who want — and need — something different. Our clients are often professionals, creatives, founders, or emotionally sensitive individuals who’ve tried other routes and felt unseen or overwhelmed.

We regularly support:

• High-achieving individuals experiencing emotional burnout or collapse
• Clients who’ve relapsed after traditional rehab or outpatient care
• Those who don’t resonate with group therapy or clinical language
• Clients from across Europe and the Middle East seeking discretion

If you need space, safety, and a recovery programme shaped around you — not the other way around — we’re here.

What We Treat

• Alcohol addiction and substance dependency
• Prescription medication misuse (e.g. Oxycodone, Valium, Xanax)
• Burnout, stress, and emotional exhaustion
• Trauma, CPTSD, and emotional dysregulation
• OCD, anxiety, and panic
• Depression, low self-worth, and grief
• Eating disorders and disordered eating habits
• Behavioural addictions — gambling, sex, food, internet, shopping

We also specialise in dual diagnosis treatment — where trauma, emotional instability, and behavioural patterns intersect.

Therapy at Sea Recovery

Every treatment plan at Sea Recovery is unique. We use a broad range of modalities and adapt them in real-time based on your needs, energy, and emotional bandwidth.

Our therapeutic options include:

• Cognitive Behavioural Therapy (CBT)
• Internal Family Systems (IFS)
• Interpersonal Therapy (IPT) and identity work
• TRE (Tension & Trauma Release Exercises) for body regulation
• DBT and emotional processing
• Coaching for boundary work and emotional integration

You won’t sit in circles or be asked to share your story with strangers. Every session is one-to-one, confidential, and emotionally attuned to you — not a checklist.

Holistic Healing & Body Support

We believe recovery lives in the body too — not just in the mind. That’s why we integrate physical and energetic therapies to help regulate, restore, and replenish your system.

Holistic options include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Infrared sauna and cold exposure
• Breathwork, sound healing, and energy work
• Creative practices — movement, journaling, or silent integration

All treatments are optional and always customised. If you need rest, you’ll rest. If you need energy, we’ll help build it gently.

A Day at Sea Recovery

We don’t force routines or schedules. Instead, we build a quiet rhythm together — one that supports emotional clarity and nervous system regulation.

A typical day might include:

• Morning breathwork or nature walk
• One or two private therapy sessions
• Space for reflection, journaling, or rest
• Optional holistic session (e.g. IV drip, massage, TRE)
• Evening integration — sound bath, breathwork, or calm grounding

You’ll have your own suite, daily nourishing meals, and full access to quiet surroundings — with support available 24/7 if needed.

Why Spain?

Spain offers a natural backdrop for healing — sunlight, sea air, and tranquillity. But more importantly, Sea Recovery provides a sense of distance from the demands and expectations of home life.

Benefits of coming to Spain for personalised recovery:

• Discretion — privacy from peers, clients, or public life
• Distance — physical and emotional space to reset
• Nature — clean air, soft light, and calming views
• Accessibility — just a short flight from most major cities in Europe and the Middle East

We provide full arrival support and airport transfers. Most clients arrive within 2–3 days of first contact.

Aftercare & Integration

We help you carry what you gain here back into your life — not just emotionally, but practically too. Our aftercare options are as personal as your programme.

• Weekly or biweekly therapy/coaching calls
• Relapse prevention planning
• Support with reintegration — relationships, work, structure
• Long-term emotional rhythm tools
• Optional refresher stays

You’ll leave with a written aftercare plan — grounded, actionable, and fully tailored to your real life.

Frequently Asked Questions (FAQs)

What makes Sea Recovery’s recovery truly personalised?

Everything is one-to-one — therapy, support, and care. We adjust each day based on your body, emotions, and pace. No two programmes are ever the same.

Do I need a diagnosis to attend?

No. If you’re not okay, that’s enough. We work with people — not pathology. Many clients attend without a formal diagnosis.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper therapeutic repair and regulation. Each stay is planned with you directly.

Can I work while in treatment?

Ideally, no. But in exceptional cases — especially for business owners — we’ll help set safe boundaries around essential communication.

Is detox available?

Yes — where required, we arrange private detox with medical partners prior to or during your stay. We handle this with full care and discretion.

Do you accept insurance?

No. We operate on a private-pay basis. We can, however, issue documentation for reimbursement on request.

Is Sea Recovery LGBTQ+ inclusive?

Absolutely. We offer inclusive, emotionally safe care to people of all identities and backgrounds.

Begin Personalised Recovery in Spain

If you’re looking for a personalised recovery retreat in Spain — one that doesn’t follow a generic script or ask you to perform your pain — Sea Recovery offers a private, peaceful, intelligent space to truly heal.

Sea Recovery is a luxury one-to-one recovery centre in southern Spain, offering emotionally attuned treatment for clients from across Europe and the Middle East. Whether you're coming from the UK, or looking for a luxury rehab in Spain with true personalisation — we’re here when you’re ready.

Alcohol Addiction Treatment at Sea Recovery: Personalised, Private Rehab in Spain

Sea Recovery offers fully private, one-to-one alcohol addiction treatment in a luxury coastal villa in southern Spain. Our approach is discreet, emotionally intelligent, and deeply personalised — ideal for professionals, creatives, and high-functioning adults seeking a calm, non-institutional alternative to traditional rehab.

Sea Recovery offers private, one-to-one alcohol addiction treatment in Spain — blending trauma-informed therapy, holistic care, and luxury rehab in a discreet coastal retreat. Whether you're drinking daily, bingeing in secret, or struggling to stop, we create a personalised path to emotional clarity and recovery.

What Is Alcohol Addiction?

Alcohol addiction, or alcohol use disorder, can show up in many ways. For some, it’s daily drinking that feels out of control. For others, it’s binge patterns, emotional dependence, or cycles of quitting and relapsing. It can exist alongside high performance, public success, or seemingly “normal” social behaviour — which often makes it harder to recognise and treat.

At Sea Recovery, we understand that alcohol addiction is rarely just about alcohol. It’s about what’s underneath — emotional pain, unprocessed trauma, nervous system dysregulation, or learned patterns of self-soothing. That’s why our work is not just about stopping drinking. It’s about rebuilding your relationship with yourself.

Signs You May Need Support

You don’t have to hit rock bottom to seek help. If alcohol is starting to impact your clarity, your relationships, your work, or your emotional balance — that’s enough.

Common signs of alcohol addiction include:

• Daily drinking or physical dependency
• Binge drinking or loss of control once you start
• Hiding or minimising alcohol use from others
• Drinking to manage stress, social settings, or emotions
• Attempts to stop or cut back — followed by relapse
• Shame, anxiety, or fear around your drinking

If any of this sounds familiar, we can help. No judgement. No shame. Just a calm space to begin again.

Private Alcohol Addiction Treatment in Spain

We offer discreet, high-end alcohol addiction treatment in Spain, based in a peaceful villa in Sotogrande, near Marbella. This is not a group programme or institutional detox unit. It’s one-to-one care, shaped entirely around your emotional and psychological needs.

At Sea Recovery, you’ll receive:

• Private therapy — no group work, ever
• Tailored recovery plan — designed day by day based on your state
• Holistic support — bodywork, IV therapy, breathwork, and more
• Luxury accommodation in a discreet, calming environment
• Aftercare planning to help you stay well post-stay

Many clients are seeking a private addiction rehab that feels emotionally safe, beautifully designed, and fully tailored to their needs. That’s exactly what we offer.

What We Address in Alcohol Addiction Treatment

We don’t treat the symptom — we treat the system. Our work includes support for:

• Emotional trauma or childhood experiences linked to drinking
• Burnout, grief, depression, or identity loss underneath the alcohol use
• Nervous system dysregulation — anxiety, panic, or freeze states
• High-functioning patterns that hide emotional collapse
• Low self-esteem or fractured self-worth
• Dual diagnosis and co-occurring mental health conditions

Therapy at Sea Recovery

Your recovery plan is designed around you. We combine evidence-based approaches, trauma-informed care, and emotional depth to help you reconnect with yourself and regulate without alcohol.

Therapeutic approaches may include:

• CBT to address patterns and triggers
• Internal Family Systems (IFS) to work with parts that drink
• TRE to regulate the nervous system
• Interpersonal Therapy (IPT) to explore identity, loss, and coping
• Relapse prevention planning and emotional coaching
• Creative recovery tools — journaling, movement, silence

Holistic Healing for Alcohol Recovery

Alcohol affects the body as much as the mind. We provide holistic tools to help your system detox, re-regulate, and build new rhythms.

Optional holistic treatments include:

• IV vitamin therapy and NAD+ infusions
• Massage, lymphatic drainage, and acupuncture
• Cold therapy and infrared sauna
• Breathwork and energetic grounding
• Nutrition, hydration, and sleep recalibration

All treatments are optional and shaped around your preferences and sensitivities. Nothing is forced. Everything is paced with care.

A Day at Sea Recovery

Recovery here is slow, grounded, and real. You’ll be supported by a small, calm team — with time for therapy, rest, and quiet integration.

A typical day may include:

• Morning breathwork or nervous system grounding
• Private therapy or coaching session
• Integration time — reflection, journaling, nature
• Optional holistic therapy or rest
• Evening support — sound healing, movement, or silence

You’ll stay in your own private suite, with nourishing meals and peaceful surroundings. No whiteboards. No group rules. No pressure to perform recovery.

Why Choose Alcohol Addiction Treatment in Spain?

Many of our clients originally searched for a clinic near me — but chose Sea Recovery because they needed privacy, peace, and space to truly reset.

Whether you've tried rehab at home or are looking for a clean start abroad, our alcohol rehab for UK clients in Spain offers an elevated, one-to-one model in complete privacy.

Benefits of travelling to Spain for alcohol treatment include:

• Complete privacy — far from your network, work, or triggers
• Beautiful natural environment — sea air, sun, calm
• Time and space — no pressure to return before you’re ready
• Emotional distance — essential for behavioural change

We are easily accessible from London, Paris, Berlin, Stockholm, and the Middle East — with transfers arranged as needed.

Aftercare & Ongoing Support

We help you build a life that doesn’t need alcohol — emotionally, relationally, and practically. Our aftercare options include:

• Remote therapy or coaching calls
• Relapse prevention and nervous system tools
• Daily structure, rituals, and emotional rhythm
• Ongoing check-ins and optional refresher stays
• Optional enrolment in our Lifetime Aftercare Support pathway

You’ll leave with a written care plan and the tools you need to stay grounded — wherever you are in the world.

Frequently Asked Questions (FAQs)

Is detox available?

Yes — we coordinate safe, discreet detox with trusted medical partners prior to or during your stay. This is handled privately and professionally.

What if I’ve relapsed before?

We support many clients who’ve relapsed after traditional rehab. Our model is different: more personal, more contained, and rooted in emotional safety — not just abstinence.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper therapeutic and behavioural change. Each stay is personalised.

Is Sea Recovery LGBTQ+ inclusive?

Yes. We provide emotionally affirming, inclusive care for all identities and backgrounds.

Can I continue working while there?

Ideally, no. But we do offer flexibility and structure for business owners or public figures who must stay connected. This is handled carefully and collaboratively.

Do you accept insurance?

No. We are a private-pay facility. However, documentation for international reimbursement can be provided where applicable.

Begin Private Alcohol Addiction Recovery

If alcohol is interfering with your peace, relationships, or emotional stability — Sea Recovery offers a quiet, intelligent, emotionally safe way to start again. No judgement. No pressure. Just care.

Sea Recovery is a leading private treatment centre for alcohol addiction in Spain, supporting adults from the UK and beyond. Whether you’re searching for a luxury rehab in Spain, a private rehab in Europe, or a personalised approach to Life at Sea Recovery — we’re here when you’re ready.

Private Addiction & Mental Health Therapy in Spain: One-to-One Recovery in Europe

Sea Recovery offers luxury, one-to-one treatment for addiction, trauma, and mental health in southern Spain. We provide fully bespoke therapy in a discreet villa setting — no groups, no public exposure, and no institutional templates. Just emotional depth, clinical skill, and private care.

A New Model of Recovery for Europe

Across Europe, many people are quietly reaching breaking point — feeling overwhelmed, emotionally exhausted, or lost behind a mask of high-functioning success. But traditional clinics don’t always meet those needs. At Sea Recovery, we offer a refined alternative: one-to-one emotional and behavioural therapy in a luxury villa setting, tailored entirely to the individual.

Our model is private, trauma-informed, and human. No group therapy. No shared rooms. No standardised treatment paths. Just real therapeutic connection, carefully curated around who you are and what you need to heal — emotionally, psychologically, and physically.

What We Treat

We support clients with a wide spectrum of emotional, behavioural, and psychological challenges. Many arrive burned out, numb, or carrying unresolved trauma beneath the surface. Our clinical team specialises in helping adults reconnect with themselves, gently and safely.

Addictions

• Alcohol addiction and emotional dependency
• Drug addiction — including cocaine, heroin, ketamine, prescription opioids, MDMA, and fentanyl
• Behavioural addictions — gambling, sex & love, technology, shopping, work, and food

Mental Health

• Anxiety, panic, and chronic worry
• Depression and emotional flatness
• ADHD and emotional dysregulation
• Personality disorders and emotional instability
• Obsessive-compulsive disorder (OCD)
• Insomnia and sleep disruption
• Burnout and nervous system collapse

Emotional & Relational Wounds

• Trauma and complex PTSD
• Attachment wounds and abandonment patterns
• Low self-worth, identity confusion, and emotional shutdown
• Grief and loss, both recent and unresolved

Our Core Therapies

Each client receives a fully customised plan of one-to-one therapies — shaped around your personal history, emotional responses, and psychological needs. These therapies are delivered gently, professionally, and without pressure. There are no fixed templates or institutional structures.

Psychological Therapies

• CBT (Cognitive Behavioural Therapy) — helps reframe negative thought patterns and behaviours, particularly effective for anxiety, OCD, and addiction cycles.
• DBT (Dialectical Behaviour Therapy) — ideal for emotional dysregulation, self-harm urges, and personality disorders. Includes tools for distress tolerance, emotion regulation, and interpersonal boundaries.
• MET (Motivational Enhancement Therapy) — helps resolve internal ambivalence about change, particularly useful for addiction and dual diagnosis recovery.
• IPT (Interpersonal Therapy) — focuses on relational wounds and emotional disconnection, addressing grief, loss, role transitions, and unresolved trauma in relationships.
• Internal Family Systems (IFS) — supports emotional healing by working with inner ‘parts’ that carry shame, protection, or trauma. Also includes family-focused sessions if appropriate.

Body & Nervous System Work

• TRE (Trauma Release Exercise) — helps discharge stored tension and trauma from the nervous system through neurogenic tremors. Often used for trauma, anxiety, and burnout recovery.
• Wim Hof & Cold Exposure — teaches breathwork and mindset tools for nervous system resilience. Ice bath sessions are optional and closely supported.
• Mindfulness & Yoga Therapy — helps ground the body, calm the mind, and rebuild self-connection through slow, intentional movement and breath.
• Sound Therapy — uses frequency and vibration to support emotional release, calm the limbic system, and stimulate deep rest states.

Creative & Holistic Therapies

• Art Therapy — allows for non-verbal emotional processing, particularly helpful for trauma, grief, and emotional suppression. Includes painting, sculpting, and guided creative exercises.
• Movement Therapy — reconnects clients with the body through structured or intuitive movement. Supports body image, emotional release, and self-trust.
• Hypnotherapy — supports deep reprogramming of subconscious patterns related to addiction, anxiety, or low self-worth.
• Reiki & Energy Healing — addresses emotional blocks, trauma residues, and energetic imbalances, often alongside talking therapy.
• Massage, acupuncture, lymphatic drainage, IV therapy — support physical detox, relaxation, and nervous system balance.

Recovery Programmes

All programmes are fully private and customised to your clinical and emotional needs. From full residential stays to outpatient support, we offer different levels of intensity based on your goals, capacity, and timeline.

• Deluxe Programme — the most immersive experience, including high-frequency therapy, premium accommodation, and tailored wellness treatments
• Essential Care — ideal for those needing structured care and emotional rest, with daily therapy and therapeutic rhythm
• Executive Programme — designed for professionals who need privacy, space to work, and high-performance mental reset
• Premium Tailored Stay — build your own bespoke plan, combining various therapies, amenities, and scheduling preferences
• Outpatient Retreat — ideal for short-term stays, burnout recovery, or integration weeks

A Typical Day at Sea Recovery

There are no fixed routines or group schedules. Your daily plan is created in partnership with your therapist and wellness lead — always based on how you feel, what you need, and what will best support your recovery that day.

• Morning breathwork, yoga, or journaling
• One-to-one therapy session (e.g. DBT, MET, IFS, TRE)
• Rest, therapeutic reading, or silent integration
• Creative therapy or bodywork session
• Evening reflection, nature walk, or mindful practice

Your suite, meals, and therapy spaces are all private. There are never more than a handful of clients on site, and every element of your stay is curated for calm, privacy, and emotional depth.

Our Location in Spain

Our private villa is located in Sotogrande, near Marbella — surrounded by nature, sea air, and architectural calm. It’s just over an hour from Malaga airport, and within 2–3 hours of most major European cities.

From the moment you arrive, the outside world is paused. Phones are optional. The atmosphere is one of warmth, stillness, and recovery without exposure.

Aftercare & Long-Term Support

We offer multiple layers of aftercare to support your integration and growth beyond your stay:

• Life skills & relapse prevention planning
• Remote therapy and check-ins
• Lifetime community support

Why Clients Choose Sea Recovery

• True one-to-one therapy — no groups, no sharing
• Trauma-informed, emotionally intelligent care
• Complete privacy and unbranded recovery
• Luxury setting without clinical harshness
• Genuine, deep emotional transformation

Who We Support

We work with adults aged 18+ from the UK, Europe, and the Middle East — including founders, professionals, creatives, carers, and those who feel emotionally overwhelmed or shut down.

Many of our clients have been to traditional rehab before — and found it lacking. Others have never asked for help until now. Either way, we meet you exactly where you are — with respect, care, and depth.

Frequently Asked Questions

Can I bring a partner or family member?

Yes. Shared or adjacent suites are available. Family therapy can be included where beneficial.

Do you accept insurance?

We are a private-pay facility. Documentation is available if you wish to submit claims independently.

What is the minimum stay?

We recommend a minimum of 14 days for nervous system reset. Most stays range from 3–6 weeks.

Is this a 12-step centre?

No. But we offer 12-step counselling for clients who find it supportive. We never impose it.

What if I’ve relapsed or feel like I’m failing?

You are still welcome. Many of our clients come after unsuccessful treatment attempts. There is no shame here — only support.

Begin Your Private Therapy Journey in Spain

If you're seeking private, luxury mental health or addiction therapy in Europe, Sea Recovery offers something rare: a space where you can truly feel, process, and heal — one step at a time.

Contact us to begin your personalised recovery journey today.

Top 10 Rehabs in Europe: Why Sea Recovery Is One of the Most Trusted Private Centres

Europe is home to some of the world’s most respected recovery centres — but few offer fully private, emotionally intelligent, one-to-one care. Sea Recovery stands apart as one of the top rehabs in Europe for adults seeking calm, personalised recovery in a luxury setting near Marbella, Spain.

Whether you're seeking support for addiction, burnout, or mental health challenges, finding the right environment matters. The best rehab centres in Europe don’t just treat symptoms — they create space for real, lasting change. Sea Recovery does exactly that: a luxury alternative for those who value discretion, depth, and fully personalised care.

What Makes a World-Class Rehab Centre?

When searching for the best rehabs in Europe, people are often looking for more than just medical detox or symptom management. They’re looking for a deeper, more supportive healing environment — one that honours emotional safety, individual needs, and long-term transformation.

The top recovery centres in Europe combine clinical excellence, privacy, therapeutic innovation, and tailored programmes. But most facilities still rely heavily on group therapy, set schedules, and shared environments. That doesn’t work for everyone — especially those dealing with complex emotional needs, trauma, or the pressure of high-performance lifestyles.

That’s where Sea Recovery comes in. Located in a peaceful private villa on Spain’s southern coast, Sea Recovery offers something rare: one-to-one, bespoke care in a luxury rehab setting — with no groups, no exposure, and no judgment.

Why Sea Recovery Is Among the Top 10 Rehabs in Europe

Sea Recovery is not a clinic. It’s not a hospital. It’s a private, emotionally attuned retreat designed for people who need a calm, high-end space to recover with dignity and discretion.

What sets us apart:

• One-to-one treatment only — no groups, no shared therapy
• Luxury, unbranded villa in Sotogrande, just outside Marbella
• Emotionally intelligent therapists trained in trauma, addiction, burnout, and identity work
• Holistic healing support — IVs, breathwork, massage, and more
• Post-treatment aftercare — including remote coaching and integration plans

We’ve helped clients from across Europe and the Middle East find clarity, safety, and emotional grounding in a space that doesn’t feel like “rehab” — but like a reset, designed entirely around them.

Who We Work With

Sea Recovery supports adults from all walks of life — many of whom are professionals, creatives, founders, or emotionally sensitive individuals. They come to us for a reason: they’ve tried other solutions and still felt unseen, rushed, or overwhelmed.

We support clients from:

• The UK — often seeking privacy and higher emotional attunement than local centres provide
• Other parts of Europe and the Middle East — drawn to our one-to-one approach

We are also ideal for international clients looking for a trusted private rehab in Europe that balances depth with comfort.

What We Treat

• Alcohol and drug addiction
• Behavioural addictions — gambling, sex, food, tech, work
• Burnout, stress collapse, and emotional fatigue
• Depression, grief, and chronic low mood
• Eating disorders and disordered eating habits
• OCD, panic, and nervous system dysregulation
• Relational trauma, identity loss, and CPTSD

We also treat dual diagnosis cases — supporting clients with overlapping emotional, behavioural, and neurological challenges.

Our Personalised Therapy Model

Unlike many rehab clinics in Spain or group-based centres, our therapy is designed around you. Each treatment plan is built collaboratively — ensuring your pace, needs, and preferences are honoured from day one.

Your plan may include:

• CBT, DBT, and IPT
• Internal Family Systems (IFS)
• TRE and nervous system regulation
• Narrative and identity work
• Emotional coaching and boundary rebuilding
• Creative tools — journaling, movement, or silent integration

Therapy sessions are always private. You’ll never have to share your story with strangers or participate in forced group activities.

Holistic Recovery in a Luxury Setting

Healing requires more than just talk. We integrate holistic, body-based services to help your entire system regulate, restore, and re-energise.

Our holistic offerings include:

• IV therapy and NAD+ infusions
• Acupuncture, lymphatic massage, and detoxification support
• Breathwork and cold exposure therapy
• Sleep restoration and energy balancing
• Nature walks, sauna, and creative recovery

All treatments are adjusted based on your needs. If you need rest, you rest. If you need movement, we’ll support that too. Everything is personalised.

A Day at Sea Recovery

There is no fixed schedule. Instead, we gently build your rhythm together. A typical day might look like:

• Morning breathwork or nervous system check-in
• Private therapy session (CBT, IFS, TRE)
• Integration time — journaling, massage, or rest
• Optional IV drip, walk, or bodywork
• Evening coaching or reflection

You’ll have your own suite, private meals, and quiet — always. We limit capacity to just a few clients at a time to preserve space and discretion.

Aftercare Support

We don’t just help you feel better while you’re here — we help you stay well when you return home. Your exit plan includes structured integration, remote support, and emotional tools that travel with you.

Post-stay options include:

• Ongoing remote therapy or coaching
• Relapse prevention strategy
• Support for boundaries, regulation, and identity work
• Daily rhythms and long-term emotional structure
• Connection with trusted external providers

Frequently Asked Questions (FAQs)

What makes Sea Recovery one of the top rehabs in Europe?

We offer a completely private, bespoke model of care — with no groups, no generic templates, and total emotional attunement. We are designed for individuals who need calm, clarity, and discretion.

How long should I stay?

We recommend a minimum of 10–14 days for emotional recalibration, with 3–6 weeks for deeper regulation and nervous system repair. Each stay is tailored.

Do you accept insurance?

No, we are a private-pay facility. We can, however, provide documentation for self-submission depending on your provider’s policies.

Is this inclusive of LGBTQ+ and neurodiverse clients?

Yes. We offer emotionally affirming care for all identities and backgrounds. Our model adapts to your needs and nervous system capacity.

What if I’ve relapsed before?

You’re still welcome. Many of our clients come after other programmes didn’t meet them emotionally. Our approach is different — and it’s built on trust, not shame.

Do I need a formal diagnosis to attend?

No. If you’re struggling, that’s enough. Whether you’ve been diagnosed with addiction, anxiety, OCD, depression — or nothing at all — we support you as a whole person, not a label.

Can I bring a partner or family member?

Yes — if therapeutically appropriate. We offer private retreats for couples or family units where helpful.

Is this a 12-step programme?

No. We do not use the 12-step model. We offer integrative, trauma-informed care rooted in emotional and nervous system safety.

Begin Healing at One of Europe’s Top Rehab Centres

If you’re searching for one of the best rehab centres in Europe — one that is private, peaceful, and deeply personalised — Sea Recovery offers a rare kind of care. Quiet. Non-judgmental. Emotionally deep. Fully focused on you.

Sea Recovery is a leading private rehab in Europe — offering emotionally intelligent, one-to-one recovery at our luxury rehabilitation centre in Sotogrande. Whether you're seeking a luxury rehab in Europe or a confidential mental health retreat near Marbella, we’re here when you’re ready.

Contact us today to start your journey with Sea Recovery.

Rehab in the UK vs Spain: Private, One-to-One Recovery at Sea Recovery

Considering treatment options in the UK? Sea Recovery offers an alternative: private, one-to-one emotional recovery in a peaceful Spanish setting — without waiting lists, group pressure, or clinical exposure.

Considering rehab in the UK but need something more personalised? Sea Recovery offers a discreet, luxury alternative — with one-to-one therapy, immediate availability, and a calm, private retreat space in southern Spain. If you’ve been feeling unseen, overwhelmed, or unsupported in the UK system — this could be the difference you’ve been looking for.

Looking for Private Rehab in the UK?

For many clients in the UK, the search for recovery support begins close to home. But what happens when local services feel too clinical, too crowded, or not truly personalised? That’s where Sea Recovery comes in. We offer a private, discreet alternative to traditional rehab clinics near me — in the sunshine and calm of southern Spain.

If you're considering a rehab in the UK but struggling to find the right emotional fit, our one-to-one model may provide the depth, privacy, and personalisation you’re really looking for.

Why Clients From the UK Choose Sea Recovery

• Private, one-to-one support — no group therapy required
• No waiting lists — immediate access to care when you need it
• Confidential and unbranded — ideal for public figures or professionals
• Emotionally intelligent care — tailored to sensitivity, trauma and complexity
• Luxury, retreat-style setting — not a hospital or shared facility

We work with many clients who’ve tried rehab in the UK or NHS pathways without success. Sea Recovery offers something different — deeply human, fully personalised, and emotionally safe.

What We Treat at Sea Recovery

• Alcohol addiction and dependency
• Drug addiction and prescription misuse
• Depression and emotional numbness
• Anxiety, OCD, ADHD, and trauma
• Burnout and executive overwhelm
• Insomnia and nervous system dysregulation
• Relationship trauma and attachment wounds
• Dual diagnosis and complex emotional recovery

We offer fully private care for emotionally complex, high-functioning individuals who often feel out of place in traditional rehab settings.

Comparing UK Rehab vs Sea Recovery

Our Location: Peaceful and Accessible from the UK

Sea Recovery is located in Sotogrande, southern Spain — just a short flight from London, Manchester, or Edinburgh. Our villa is peaceful, unbranded, and designed to support emotional safety and long-term healing. The climate, pace, and calm provide the ideal environment to recover without the weight of everyday pressures.

What’s Included at Sea Recovery

• Private therapy: CBT, IFS, DBT, or psychodynamic
• Somatic therapy and nervous system regulation
• Daily grounding: nature, movement, stillness or breathwork
• IV vitamin therapy, NAD+ infusions and nutrition support
• Massage, acupuncture, and trauma-informed bodywork

We don’t treat you like a diagnosis — we meet you as a person, in a space that feels safe to feel again.

Who We Support

• UK clients looking for an alternative to local rehab options
• Professionals, creatives, and HNW individuals
• Clients who’ve relapsed or felt unseen in traditional models
• Those seeking an emotionally intelligent private rehab in Europe

Why Sea Recovery?

• Private, one-to-one model with no group therapy
• Non-clinical, trauma-informed approach
• Ideal for emotionally complex or high-functioning individuals
• Immediate access — no delays, no referrals needed
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Ongoing Support for UK Clients

We continue to support you once you return home — helping you stay grounded and steady in your healing.

• Remote therapy or coaching
• Routine and nervous system support
• Relapse prevention for alcohol, drugs, or burnout
• Integration tools for relationships, work, and identity

Frequently Asked Questions (FAQs)

How quickly can I start?

Often within 48 hours. There are no waiting lists. We work with urgency and care.

Do I need a referral from a UK doctor?

No. You can self-refer and join us discreetly without medical gatekeeping.

What if I’ve tried rehab in the UK before?

Many of our clients come to Sea Recovery after previous treatment. We offer something different — private, soft, emotionally intelligent care.

Is it safe to travel for treatment?

Yes — we assist with planning and logistics if needed. Most clients find the change of environment essential to real healing.

Begin Your Private Recovery in Spain

If you’ve been searching for a better way to heal — Sea Recovery may be exactly what you need. Whether you're leaving a high-pressure environment or quietly falling apart behind success, we’ll meet you with care, calm, and personal support.

Sea Recovery is one of the best private rehabs in Europe — offering UK clients an emotionally intelligent, one-to-one recovery experience. If you're comparing rehab in the UK with a luxury rehab in Spain, we’re here to support your next step.

CBT Therapy in Spain for Mental Health & Addiction Recovery | Sea Recovery

Private CBT therapy in a luxury rehab setting — Sea Recovery combines clinically proven techniques with calm, one-to-one support at our discreet Marbella residence.

Sea Recovery offers Cognitive Behavioural Therapy (CBT) as part of our personalised rehab in Spain, helping clients reframe thought patterns, stabilise emotions, and move through long-standing cycles of distress. Whether you're navigating depression, anxiety, trauma, or addiction, CBT provides a grounded, structured way to challenge negative beliefs and reconnect with emotional clarity.

What is CBT Therapy?

CBT, or Cognitive Behavioural Therapy, is a goal-oriented psychological approach that helps identify and challenge distorted thinking patterns. It focuses on the relationship between your thoughts, feelings, and behaviours — empowering you to respond to life in healthier, more flexible ways.

At Sea Recovery, CBT is adapted to your pace, history, and emotional readiness. We use it not only for symptom management, but also as a tool for long-term change. Our clients receive CBT in a private mental health clinic environment — one that’s supportive, luxurious, and entirely focused on one-to-one care.

What CBT Can Help With

• Depression, low self-worth, and emotional collapse
• Generalised anxiety, panic attacks, or social avoidance
• Trauma-related rumination and emotional flashbacks
• Addiction, relapse cycles, and compulsive behaviours
• Negative core beliefs, guilt, shame, or harsh inner dialogue

Our luxury rehab in Spain integrates CBT alongside holistic methods — supporting not only your mind, but your body and nervous system, too.

How CBT Works at Sea Recovery

Unlike traditional clinics, our CBT sessions are completely private. No groups. No exposure. Just you and a specialist — working gently and clearly, at a pace that honours your needs. Each session may include:

• Identifying unhelpful thought patterns and cognitive distortions
• Learning to reframe anxious or self-critical thinking
• Exploring behavioural cycles and the stories beneath them
• Practising real-time responses to triggers and emotional spirals
• Building new internal language rooted in compassion and clarity

Whether you're dealing with mental health issues, dual diagnosis, or early recovery from addiction, CBT can provide emotional traction when you're feeling stuck or overwhelmed.

CBT for Addiction Recovery

CBT is a foundational therapy for addiction — helping clients understand the psychological loops that lead to use, relapse, or avoidance. At Sea Recovery, we use CBT to support recovery from:

• Alcohol addiction
• Cocaine addiction
• Prescription drug misuse
• Behavioural addictions (e.g. food, gambling, love)

Our addiction rehab in Spain is non-judgemental, private, and designed for those who want a grounded yet luxurious recovery experience.

CBT for Mental Health Conditions

CBT is highly effective in treating:

• Depression, burnout, and emotional numbness
• Anxiety and panic-related disorders
• Trauma and PTSD-related cognitive symptoms
• Relationship struggles and self-sabotage patterns

We tailor our CBT approach to fit your personal narrative — especially if you've tried therapy before and didn’t connect. At Sea Recovery, our model is slower, safer, and emotionally intelligent.

Why CBT When Other Therapies Haven’t Worked

CBT is often chosen by clients who’ve tried traditional talk therapy but haven’t seen meaningful change. One of its strengths lies in its structure — it offers practical, real-world tools for interrupting cycles of overwhelm, procrastination, or emotional shutdown. At Sea Recovery, we build on the fundamentals of CBT with a more compassionate lens — one that honours not just what you think, but how your nervous system and life experiences shaped those thoughts in the first place.

If you’ve previously felt unseen in therapy — too complex, too burnt out, or too sensitive — CBT at Sea Recovery may offer a more attuned path forward. You’ll never be rushed, labelled, or boxed in. Your therapist will meet you with both psychological insight and emotional care.

CBT Tools and Techniques We Use

Our therapists are trained to blend traditional CBT interventions with emotionally intelligent delivery. We may introduce:

• Thought logs and journaling prompts to track recurring patterns
• Cognitive restructuring — gently challenging automatic thoughts
• Behavioural experiments to test new responses to common triggers
• Mind-body awareness exercises to pair with cognitive interventions
• Values clarification and identity work, especially for clients in burnout or recovery

These tools aren’t homework — they’re opportunities to experience real shifts in perception and self-talk, supported by your dedicated therapist and our wider clinical team.

Who CBT Is Best Suited For

We use CBT with clients from all walks of life — entrepreneurs, artists, executives, caregivers, parents — anyone who’s navigating invisible struggles behind high-functioning facades. CBT is especially useful for:

• Clients who intellectualise emotions but struggle to feel them
• Those who operate in loops of guilt, perfectionism, or avoidance
• People prone to internal criticism, self-sabotage, or overthinking
• Professionals experiencing burnout and disconnection
• Clients in early addiction recovery, rebuilding their emotional baseline

Whether you’re in emotional crisis or quietly collapsing behind success, CBT offers a map back to yourself — one thought, one belief, one moment at a time.

Integrated Therapies

CBT at Sea Recovery is not used in isolation. Your treatment may also include:

• TRE and body-based trauma work
• Internal Family Systems (IFS) and parts work
• Motivational therapy for clients in ambivalence
• Holistic healing: massage, acupuncture, breathwork, and IV therapy

We work with professionals, creatives, and emotionally complex individuals from across Europe and the Middle East.

Life at Sea Recovery

Our recovery retreat in Europe is set in a private villa near Marbella, with ocean views, dedicated therapy spaces, and high-end amenities. CBT is offered as part of a daily programme that balances structure and rest — giving you space to breathe, process, and stabilise without pressure.

You’ll have access to:

• One-to-one therapy and clinical support
• Movement sessions and body-based regulation tools
• Time in nature, reflective journaling, and creative expression
• Optional TRE, mindfulness, and coaching sessions

A Client Journey: From Loops to Liberation

One of our past clients, a business leader, arrived in deep burnout. Years of pushing through emotional suppression had led to depression, anxiety, and alcohol misuse. “I thought I had it all together,” he said. “Until I didn’t.”

Through CBT at Sea Recovery, he uncovered the thought structures behind his drive: “If I rest, I’ll fail.” “If I show weakness, I’ll be rejected.” We challenged these beliefs not with confrontation, but with compassion — building space for new narratives. Within weeks, his internal world began to shift. He left with tools, insights, and a new kind of emotional honesty that no spreadsheet could measure.

Aftercare & Continued CBT Support

Once you leave our private rehab in Europe, we offer structured aftercare that includes ongoing CBT therapy, relapse prevention, and emotional check-ins. Whether virtual or in-person, we help you integrate what you’ve learned into real life — with support, not pressure.

FAQs about CBT at Sea Recovery

Is CBT offered one-to-one or in groups?

CBT is offered exclusively one-to-one at Sea Recovery — no groups unless specifically requested by the client.

Can CBT help if I’ve tried therapy before?

Yes. Many of our clients have been through previous therapy and found it unhelpful or too clinical. Our approach is slower, deeper, and entirely tailored to you.

Do I have to do CBT if I stay at Sea Recovery?

Not at all. CBT is one option among many — we personalise your plan based on what resonates with you emotionally and neurologically.

Does CBT work for addiction?

Yes — CBT is one of the most effective therapies for breaking relapse cycles, challenging cognitive distortions, and building healthy emotional responses in early recovery.

Begin Your CBT Therapy in Spain

If you're ready to shift your thinking, regulate your emotions, and recover in a supportive environment, CBT at Sea Recovery may be the next step. Our luxury rehab in Spain offers discreet, personalised therapy — designed for real change, not just surface-level solutions.

Contact Sea Recovery today to explore our programmes and begin your journey toward emotional clarity and long-term recovery.