Internet Addiction Treatment in Spain: Private, One-to-One Recovery at Sea Recovery

Sea Recovery offers luxury, emotionally intelligent internet addiction treatment in a private villa near Marbella, Spain. Our one-to-one recovery programme supports adults aged 18+ from the UK, Europe, and the Middle East with discreet, trauma-informed therapy and holistic healing—without group sessions or institutional routines.

Internet addiction affects more than productivity—it disrupts presence, clarity, and emotional balance. At Sea Recovery, we offer private, one-to-one recovery that helps you disconnect from digital overwhelm and reconnect with yourself—gently, calmly, and without shame.

Understanding Internet Addiction

Internet addiction is more than just screen time. It’s an emotional coping mechanism—a way to regulate boredom, stress, anxiety, loneliness, or emotional overwhelm. Over time, what starts as distraction becomes dependency. Constant scrolling, endless tabs, and digital stimulation begin to replace real connection, rest, and presence.

Internet addiction often develops silently. You may notice a growing intolerance for stillness, racing thoughts without stimulation, or difficulty engaging with the present moment. If you feel compulsively drawn to your phone, laptop, or online world—and disconnected from yourself or others—you're not alone. Sea Recovery offers calm, private treatment that gets to the emotional root of compulsive internet use.

Who We Support

Our clients are often high-functioning professionals, creatives, students, or entrepreneurs who appear composed outwardly—but are emotionally burned out, dissociated, or overstimulated internally. Many have used internet use to self-soothe, feel less alone, or buffer difficult emotional states.

We support individuals experiencing:

• Excessive screen time or digital stimulation
• Compulsive scrolling, gaming, or news checking
• Sleep disruption from late-night phone or device use
• Emotional numbness, fog, or burnout from constant input
• Anxiety or irritability when disconnected
• Difficulty being present or making real-life decisions

Why the Internet Becomes Addictive

The internet offers a powerful escape from discomfort. It’s available 24/7, provides stimulation on demand, and fills every silent moment. But when real emotions are avoided for too long, the nervous system becomes dysregulated. You may feel foggy, anxious, numb, emotionally fragile—or like you’ve “lost” yourself somewhere between apps and algorithms.

At Sea Recovery, we explore why digital connection has felt safer or more manageable than emotional presence. We work gently to restore your internal rhythm, helping you reconnect with real-world clarity, stability, and calm.

Private Internet Addiction Treatment in Spain

Sea Recovery is not a group rehab or detox centre. We are a high-end emotional recovery retreat with a completely one-to-one format. No shared spaces. No group therapy. No institutional systems. Instead, we create a quiet, tailored space for you to unravel digital dependency and rebuild your emotional health at your own pace.

Our one-to-one programme offers:

• Private therapy only—no group sessions
• Daily customised treatment plans tailored to your emotional needs
• Luxury accommodation in Sotogrande, near Marbella
• Trauma-informed support for stress, identity loss, anxiety, or burnout
• Holistic care to help your body and nervous system recalibrate

We work with clients from the UK, France, Germany, UAE, USA, Canada and across Europe. Admissions are fast, private, and fully confidential.

Therapy for Internet Addiction

Your recovery is grounded in one-to-one therapy led by clinicians trained in trauma, emotional depth, and nervous system repair. You’ll never be asked to share in a group or follow a generic digital detox. Instead, we help you rebuild trust in your emotional body—understanding what internet use has been helping you avoid or manage.

Therapeutic approaches include:

• Cognitive Behavioural Therapy (CBT) for obsessive patterns
• Internal Family Systems (IFS) to understand inner emotional parts
• TRE Therapy for body-led integration and nervous system repair
• Interpersonal Therapy (IPT) for identity, grief, or disconnection
• Relapse planning for digital triggers and lifestyle reintegration
• Creative therapies—writing, stillness, movement, and silence

We don’t just reduce your screen time—we help you feel safe in stillness, reconnected to emotion, and in control of your attention.

Holistic Healing & Nervous System Reset

Internet addiction overstimulates the brain and body. Clients often arrive wired, sleep-deprived, emotionally flat, or energetically scattered. Our integrative healing methods support your nervous system in coming back to balance, gently restoring clarity and calm through non-invasive, high-touch treatments.

Our holistic programme includes:

• IV vitamin therapy and NAD+ for neurological repair
• Massage, lymphatic therapy, and acupuncture
• Cold exposure, infrared sauna, and circadian recalibration
• Breathwork, energetic healing, and body-led stillness
• Gut health, adrenal reset, and nutritional support

All treatments are optional and paced with your consent. Our goal is to help you feel safe, settled, and restored without stimulation.

A Day at Sea Recovery

Your days are structured around your emotional needs—not a pre-set programme. You’ll have privacy, quiet, and support—without pressure or comparison. We create time for reflection, therapy, creativity, and rest so you can reconnect with a more grounded, present version of yourself.

Each day might include:

• Morning reflection—breathwork, nature, or journaling
• One-to-one therapy focused on your digital habits and emotional triggers
• Time for integration, creativity, or rest
• Holistic therapy session—massage, IV, acupuncture, or cold exposure
• Evening reset—coaching, grounding, or reflection

This isn’t a tech detox camp—it’s emotional recovery. The goal isn’t abstinence from devices. It’s presence, clarity, and emotional regulation in a world that constantly pulls your attention away.

Why Come to Spain?

While many people begin by searching for a clinic near me, they soon realise the importance of space. Leaving your home environment gives you emotional distance, clarity, and the opportunity to reset outside of your usual triggers.

Benefits of our Spain location:

• Discretion—no risk of being seen locally
• Natural beauty—sun, silence, and sea air
• Space for reflection—outside patterns, routines, and noise
• Easy access—direct flights from London, Paris, Zurich, and the Middle East

Aftercare & Reintegration

Internet addiction recovery isn’t just about reducing use—it’s about learning how to live in the real world without overstimulation. Our aftercare programme helps you return to daily life with structure, support, and emotional rhythm. We help you design a balanced relationship with devices, work, rest, and presence.

Aftercare may include:

• Remote therapy or emotional coaching
• Digital boundaries and tech reintroduction plans
• Tools for daily regulation and presence
• Optional follow-up stays or refresh weekends
• Ongoing support for sleep, mood, and energy management

You’ll leave with practical tools and a personalised roadmap that reflects your real life—not just recovery theory.

Frequently Asked Questions (FAQs)

1. Is internet addiction a real disorder?

Yes. It’s recognised as a behavioural addiction and can seriously impact mood, sleep, productivity, and emotional wellbeing. The brain responds to digital stimuli much like substances—triggering dependency and dysregulation.

2. Do I have to give up the internet completely?

No. Our goal isn’t full abstinence but emotional regulation. We help you redefine your relationship with technology—not eliminate it entirely.

3. Can I bring my phone or laptop?

Yes. Device use is gently managed—not banned. We help you reintroduce tech with mindfulness and emotional awareness rather than shame or force.

4. What are the signs of internet addiction?

Common signs include compulsive checking, anxiety when disconnected, poor sleep, emotional withdrawal, or inability to stay focused offline.

5. Is this just for young people?

No. We support adults of all ages who feel trapped in digital patterns—whether they’re professionals, parents, or retirees. Internet addiction affects people from all walks of life.

6. What’s the difference between this and a digital detox?

This isn’t about cutting you off—it’s about healing the emotional reasons for dependency. We focus on long-term regulation and inner safety, not restriction.

7. Can you support ADHD or neurodivergent clients?

Yes. We adjust our methods for neurodiverse clients and offer specialised support for ADHD, sensory sensitivity, or emotional overload.

8. Will this help with burnout too?

Absolutely. Many clients come with emotional exhaustion or screen burnout. We help reset your nervous system and rebuild sustainable energy.

9. How long is the recommended stay?

Stays range from 2 to 6+ weeks depending on your goals. We also offer extended or phased recovery options for deeper emotional work.

10. How do I get started?

Contact us privately. We’ll schedule a relaxed call to understand your story and explore whether Sea Recovery is the right next step for you.

Start Your Internet Addiction Recovery

If the online world has started to dominate your time, energy, or identity—Sea Recovery offers a different path. One rooted in calm, emotional clarity, and human reconnection. No pressure. Just presence.

Sea Recovery is Europe’s leading provider of internet addiction treatment. Whether you’re searching for a luxury digital detox in Spain, a private recovery retreat in Europe, or a personalised programme for screen dependency—our door is open.