Adult ADHD Rehab & Treatment in Spain | One-to-One Care at a Luxury Private Rehab

Confidential, one-to-one ADHD rehab care — designed for adults who have been “coping” in public while struggling with chaos, shame and exhaustion in private. Our ADHD treatment model integrates emotional safety, identity repair and nervous-system regulation in a quiet, unbranded villa. No groups unless you request them.

Watch: Adult ADHD & Psychiatry at Sea Recovery (Spain)

Understanding ADHD in adults (what it really feels like)

ADHD in adulthood is rarely just “distraction.” It’s time-blindness, decision fatigue, inconsistent energy, emotional spikes, masking, perfectionism and the slow erosion of self-worth. Clients we support commonly report:

• Executive dysfunction: starting/finishing tasks, prioritising, handovers
• Time-blindness, deadline scrambles, chronic procrastination
• Impulsivity (spend/speak/eat/click/text) and post-action regret
• Emotional reactivity, rejection sensitivity, conflict cycles
• Sleep/wake drift; stimulant/caffeine reliance; afternoon crashes
• Masking at work, perfectionism, identity loss and shame

ADHD is a neurodevelopmental condition — not a lack of effort. Effective treatment and care are personalised and trauma-informed, not one-size-fits-all hacks.

Subtypes of ADHD we treat

• Inattentive ADHD — forgetfulness, disorganisation, “mental fog”
• Hyperactive-Impulsive ADHD — restlessness, urgency, chronic anxiety
• Combined Type — a mix of distractibility, impulsivity and executive challenges

Why a luxury private rehab model helps ADHD

Many clinics rely on groups and fixed timetables that don’t fit ADHD pacing. Our one-to-one rehab treatment gives privacy, quiet repetition, flexible structure and daily adjustment — so skills actually stick. If you’re weighing formats, see why private therapy in Spain.

Our ADHD recovery framework

1) Comprehensive assessment

We map ADHD traits, emotional history and co-occurring issues (e.g. dual diagnosis, addiction, anxiety, depression). Many arrive misdiagnosed or over-medicated; this stage brings clarity.

2) Stabilisation & nervous-system regulation

• Circadian reset and sleep repair
• TRE and mindfulness for sensory overwhelm
• DBT skills for emotion regulation and distress tolerance

3) Identity repair & therapeutic depth

Masking and shame are common. We work on self-worth & identity, IFS/parts work and creative processing — reconnecting you with who you are beyond symptoms.

4) Executive-function coaching & real-world skills

• Task-launch rituals, constraint design, externalised time systems
• Impulse-delay drills (15–90s) with DBT STOP/TIP and values anchors
• 3 values micro-goals/day with visible “evidence of done”

5) Co-occurring issues integrated into one plan

Addiction rehab (incl. stimulants), anxiety, depression, and insomnia are treated together, not in silos. Medical liaison is available; detox can be coordinated discreetly when indicated.

Programme structure & daily rhythm

• Morning: light/movement, one-to-one therapy or coaching (CBT/DBT/IFS)
• Midday: skills drill (launch rituals, impulse-delay reps); integration
• Afternoon: identity work or creative therapy; nature walk
• Evening: shutdown routine, screens plan, sleep gates

Choose a starting point on Programmes:

• Executive Programme — depth with limited device windows
• Deluxe Programme — intensive therapy + somatic care
• Essential Care Programme — stabilisation & clarity
• Outpatient / Secondary Care — step-down

Medication & holistic integration

We support stimulant and non-stimulant use, collaborate with prescribers, and provide non-medication options (functional breathing, nutrition/IV options, nervous-system mapping). Your care is consent-led either way.

ADHD & addiction: the overlap

• Drug addiction treatment (stimulants, prescriptions)
• Alcohol rehab for self-medication and social anxiety
• Behavioural addictions (work, shopping, gaming)

Our private addiction rehab pathway integrates seamlessly with ADHD treatment so changes hold in real life.

Family, relationships & ADHD

• Partner/family sessions to rebuild trust and reduce conflict
• Psychoeducation on ADHD cycles and emotional reactivity
• Boundary-setting and communication strategies (DBT DEAR MAN)

Measuring progress (what “better” looks like)

• More starts and completions; reliable handovers
• Impulse-delay time increases; fewer fires to put out
• Regular sleep/energy; fewer caffeine rescues
• Boundary follow-through at work/home; kinder self-talk

Life at Sea Recovery

Our villa in Sotogrande serves Marbella and the Costa del Sol. Suites are private and sun-lit; therapy rooms face gardens; cuisine stabilises energy (chef-led menus). Explore Life at Sea Recovery.

Frequently asked questions

Begin Adult ADHD Rehab in Spain

If you’re ready for calmer routines and steadier emotion, our one-to-one ADHD rehab & treatment in Spain provides discreet, effective care near Marbella. Compare settings via Luxury Rehab Spain and Top 10 Rehabs in Europe, then contact admissions.

Related therapies

• DBT for emotion regulation
• CBT for task bias & beliefs
• TRE & nervous-system regulation
• Mindfulness & yoga therapy
• MET for ambivalence
• Creative therapy

Related conditions & guides

• Anxiety treatment
• Depression treatment
• Addiction rehab
• Insomnia & sleep repair
• Work addiction
• Executive Programme

Marbella & Spain rehab guides

• Luxury Rehab Marbella
• Luxury Rehab Marbella Spain
• Rehabilitation Centre in Sotogrande
• Rehab Spain
• Luxury Rehab Spain
• Rehab UK vs Spain