Private ADHD & Mental Health Rehab in Spain | Sea Recovery

Private, emotionally attuned care for ADHD in adults — focused on nervous system regulation, identity repair, and long-term clarity in a luxury one-to-one retreat setting.

Understanding ADHD in Adults

ADHD in adults often presents differently than in childhood. While the stereotype focuses on hyperactivity or distraction, the adult experience of ADHD is often defined by internal chaos: chronic overwhelm, executive dysfunction, emotional reactivity, shame, inconsistency, or intense focus followed by complete burnout. At Sea Recovery, we provide personalised, private ADHD treatment in Spain designed for those who feel misunderstood, misdiagnosed, or exhausted from trying to ‘keep up’.

Whether you’ve lived with a formal diagnosis or quietly struggled for years, our team offers judgement-free, trauma-informed support that respects your pace and depth. Many of our clients are high-functioning professionals or creatives who appear to be ‘coping’ — but feel disconnected, dysregulated, or on the brink internally.

We support individuals facing:

• Inattention, distractibility, and executive dysfunction
• Time blindness, disorganisation, or avoidance
• Emotional dysregulation, hypersensitivity, or reactivity
• Masking, perfectionism, or identity loss
• Co-occurring anxiety, trauma, depression or dual diagnosis

If you’re searching for a private ADHD rehab that goes far beyond behavioural quick fixes, Sea Recovery offers space to reset — emotionally, neurologically, and physically.

Our Private ADHD Recovery Approach

This isn’t a rigid productivity bootcamp. Our ADHD treatment programmes are built on emotional safety, nervous system care, and true personalisation. We create space for you to rediscover your rhythm, rewire your routines, and repair the parts of you that feel scattered or stuck — without pressure or shame.

All treatment at Sea Recovery is delivered one-to-one. Your programme may include:

• CBT or executive coaching for structure, clarity, and focus
• TRE (Trauma Release Exercise) for nervous system regulation
• DBT to improve emotional regulation and reduce impulsive reactivity
• Identity and self-worth work to reduce masking or self-criticism
• Mindfulness, meditation, and grounding therapies to stabilise and decompress
• Breathwork and vagal tone support

Whether you're newly diagnosed, exploring neurodivergence, or simply exhausted from trying to function, we’ll meet you with compassion — and structure that actually works for you.

ADHD and Addiction: Understanding the Crossover

ADHD is one of the most commonly co-occurring diagnoses among individuals with substance use disorders. Impulsivity, emotional dysregulation, and chronic anxiety can lead to self-medication using alcohol, stimulants, cannabis, or prescription drugs. At Sea Recovery, we work with the full picture — integrating ADHD recovery with dedicated drug addiction or alcohol addiction treatment when needed.

Common overlaps we treat include:

• Prescription medication misuse such as Adderall or Xanax
• Cocaine or stimulant use to ‘cope’ with low motivation or focus
• Alcohol misuse to mask social anxiety or emotional pain
• Behavioural addictions such as gaming, shopping or food

If you’ve been misdiagnosed, overprescribed, or have struggled to find integrated help — our private ADHD and addiction treatment programme supports both without judgement.

Therapies We Use for ADHD

CBT (Cognitive Behavioural Therapy)

CBT is often recommended for ADHD to support reframing self-critical beliefs and improving time management, prioritisation, and behavioural awareness. At Sea Recovery, it’s delivered one-to-one and fully adapted to your pace — no worksheets or rigid templates.

DBT (Dialectical Behaviour Therapy)

DBT is highly effective for adults with ADHD who experience emotional reactivity or intense mood swings. We focus on emotional regulation, distress tolerance, and self-validation — helping you reduce shame spirals and build steadier self-trust.

TRE (Trauma Release Exercise)

TRE supports nervous system regulation by helping the body physically release held tension or emotional charge. Ideal for ADHD clients who experience sensory overwhelm, anxiety, or fatigue.

Internal Family Systems (IFS)

IFS helps you explore and integrate the different ‘parts’ of your identity — the perfectionist, the avoidant, the overwhelmed — in a safe, compassionate space. Particularly powerful for clients with early attachment wounds or complex family patterns.

Creative & Expressive Therapy

Movement, writing, and visual art are powerful tools for ADHD recovery. They allow clients to access non-linear insight, emotional expression, and a deeper sense of identity — without pressure to ‘talk it out’ all the time.

Mindfulness, Yoga & Somatic Grounding

We blend movement and stillness techniques to improve interoception, presence, and body awareness — reducing impulsivity and helping you feel more grounded in the moment.

Our Facilities: Quiet, Private, Personalised

Sea Recovery isn’t a large clinic or hospital — it’s a luxury, non-clinical rehab retreat located in a private residence in Sotogrande. With no group therapy, no branding, and no pressure to perform, the environment is designed for emotional safety and quiet luxury.

• Private en-suite bedrooms with calming interiors
• Meditation terraces, nature walks, and secluded outdoor areas
• Full access to a private chef, dietary support, and structured daily rhythm
• State-of-the-art wellness amenities including ice baths, saunas, and grounding therapies

Many of our clients choose us after searching for top rehabs in Europe — but find that they want something more personalised. If you’re comparing options, you can explore how we differ from rehab in the UK — especially when it comes to one-to-one care, therapy access, and lifestyle support.

Aftercare & Long-Term ADHD Support

We understand that ADHD doesn’t ‘go away’ when you leave. That’s why our aftercare focuses on sustainability and emotional support — not just a discharge summary.

• Ongoing therapy or coaching via Zoom
• Routine design and structure maintenance
• Lifetime emotional check-ins for when you need them
• Relapse prevention for burnout, overload, or addictive behaviours

Who We Support

• Adults with diagnosed or undiagnosed ADHD
• Clients struggling with inconsistency, self-doubt, or exhaustion
• High-achieving professionals and creatives
• Neurodivergent individuals with overlapping mental health challenges
• Clients seeking integrated personalised rehab programmes

Frequently Asked Questions (FAQs)

Start Your ADHD Recovery Journey

If you’ve been silently struggling, masking, or trying to fit a system that was never designed for you — it’s time to build a new one. Sea Recovery is a luxury, neurodivergence-aware retreat for adults with ADHD, burnout, addiction, and emotional fatigue.

We offer private ADHD treatment in Spain — delivered one-to-one, with discretion, clarity, and care.

Contact us today to speak with our team and begin your personalised ADHD recovery journey.

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