Private ADHD & Mental Health Treatment in Spain | Sea Recovery

Confidential, one-to-one ADHD treatment for adults — combining emotional safety, identity repair, and nervous system regulation in a luxury, non-clinical retreat setting in southern Spain.

At Sea Recovery, we support adults living with ADHD who often feel misunderstood in traditional clinics. Many of our clients are high-functioning professionals, entrepreneurs, or creatives who appear to cope — but internally, struggle with chaos, shame, and exhaustion. Our one-to-one model provides private ADHD treatment in Spain that integrates emotional, physical, and relational recovery in a safe and discreet environment.

Understanding ADHD in Adults

ADHD is often misrepresented as restlessness or distraction in children. In adults, the reality is more complex: it can manifest as identity challenges, nervous system dysregulation, and cycles of burnout. Clients we support often experience:

• Inattention, distractibility, or executive dysfunction
• Time blindness, disorganisation, and chronic procrastination
• Emotional reactivity, hypersensitivity, or mood swings
• Masking, perfectionism, or identity loss
• Exhaustion from years of trying to fit conventional systems

ADHD is not a lack of effort or intelligence. It is a neurodevelopmental condition shaped by both biology and environment — one that requires personalised, trauma-informed care rather than quick behavioural fixes.

Adult ADHD Treatment in Spain — Dr. Paula Moreno on Private, One-to-One Psychiatry

Subtypes of ADHD We Treat

ADHD does not look the same for everyone. At Sea Recovery, we adapt our treatment to the specific profile of each client, whether formally diagnosed or not:

• Inattentive ADHD — forgetfulness, disorganisation, difficulty sustaining attention, and mental “fog”
• Hyperactive-Impulsive ADHD — restlessness, impulsivity, difficulty slowing down, and chronic anxiety
• Combined Type ADHD — a mix of distractibility, impulsivity, and executive challenges

Understanding your subtype allows us to personalise therapy, regulation strategies, and aftercare tools to suit your needs.

Our ADHD Recovery Framework

Our ADHD treatment programmes are structured in four core phases, with flexibility for each individual:

1. Comprehensive Assessment

A full exploration of your ADHD traits, emotional history, and co-occurring challenges (such as dual diagnosis or addiction). Many clients arrive misdiagnosed or overprescribed — this stage provides clarity and direction.

2. Stabilisation & Nervous System Regulation

Therapies like TRE, mindfulness, and DBT support calm and focus. Our goal is to reduce sensory overwhelm and emotional reactivity.

3. Identity Repair & Therapeutic Depth

Masking and shame are common in adults with ADHD. Through self-worth work, IFS therapy, and creative expression, clients reconnect with who they are beyond ADHD symptoms.

4. Long-Term Integration

We equip clients with structure, daily rhythm, and relapse prevention tools. Our aftercare model ensures accountability and sustained progress long after your stay.

Medication & Holistic Integration

ADHD treatment often involves stimulant or non-stimulant medications. At Sea Recovery, we support clients who:

• Use stimulant medication and want structured, holistic balance
• Have been overprescribed or misprescribed medications
• Prefer to explore non-medication approaches

We provide collaboration with external medical providers and offer alternative regulation strategies such as breathwork, nutritional therapies, and nervous system mapping.

Therapies We Use for ADHD

• CBT for structure, time management, and reframing self-criticism
• DBT for emotional regulation, shame reduction, and resilience
• TRE to release tension and restore balance
• IFS for integrating internal parts and family dynamics
• Art therapy and creative expression to access non-verbal healing
• Yoga and mindfulness to ground attention and reduce impulsivity

ADHD and Addiction: The Overlap

Adults with ADHD are statistically more likely to experience substance misuse. At Sea Recovery, we integrate ADHD and addiction treatment when needed:

• Drug addiction treatment for stimulant misuse, cocaine, or prescription medication
• Alcohol recovery for social anxiety or self-medication
• Behavioural addictions including work, shopping, or gaming

Our private addiction rehab ensures ADHD and addictive behaviours are treated simultaneously, not in isolation.

Adult ADHD Recovery at Sea Recovery — Simon Hitchcock on Our One-to-One Approach in Spain

Family, Relationships & ADHD

ADHD affects not only individuals but also their relationships. Common challenges include conflict, miscommunication, and emotional disconnection. We offer:

• Partner and family therapy to rebuild trust
• Education around ADHD cycles and emotional reactivity
• Boundary-setting and communication strategies

Our relational approach reduces shame and supports sustainable healing within families.

Daily Life at Sea Recovery

A structured yet flexible rhythm provides grounding. A typical day may include:

• Morning: TRE, mindfulness, or breathwork
• Midday: One-to-one therapy sessions (CBT, DBT, or IFS)
• Afternoon: Creative therapies, art therapy, or identity work
• Evening: Journaling, integration, or reflection in quiet surroundings

Unlike clinics or group settings, everything at Sea Recovery is private, discreet, and adapted to your comfort.

Tracking Progress & Outcomes

We measure recovery by more than symptom reduction. Progress is assessed through:

• Stability of daily rhythm and routine
• Improved emotional regulation and resilience
• Reduced impulsivity and reactivity
• Strengthened identity and self-worth
• Ability to sustain focus and manage responsibilities

Our Facilities in Spain

Sea Recovery is based in Sotogrande near Marbella. Clients stay in a luxury villa with:

• Private en-suite bedrooms with calming interiors
• Chef-prepared meals and nutritional care
• Wellness facilities including ice baths and saunas
• Access to luxury rehab clinics alternatives without group pressure

Many clients choose us after comparing Spain treatment centres or rehab in the UK — and discover the benefits of fully private, one-to-one therapy.

Aftercare & Long-Term ADHD Support

ADHD does not disappear at discharge. We ensure continuity through:

• Lifetime aftercare with remote therapy and coaching
• Relapse prevention tools for overload, burnout, or addictive behaviours
• Routine and structure guidance for sustainable recovery

Frequently Asked Questions

Begin ADHD Recovery in Spain

If you’ve been masking, burning out, or silently struggling with ADHD, Sea Recovery offers a new way forward. With personalised care, emotional safety, and full discretion, you can reset and rebuild in Spain’s most calming environment.

Contact us today to start your ADHD recovery journey at Sea Recovery.

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