Private ADHD & Mental Health Rehab in Spain | Sea Recovery

Private, emotionally intelligent care for ADHD in adults — focused on nervous system regulation, self-trust, and long-term clarity in a luxury retreat setting.

Understanding Adult ADHD

ADHD in adults doesn’t always look like hyperactivity. It can mean mental noise, emotional swings, procrastination, impulsivity, or constant overwhelm. Many adults with ADHD are undiagnosed, high-functioning, or quietly struggling with self-regulation, shame, and inconsistency. At Sea Recovery, we offer private, one-to-one support for clients ready to understand their brains — and live with more ease.

We work with individuals experiencing:

• Inattention, distraction, or executive dysfunction
• Time blindness and routine breakdowns
• Emotional dysregulation and impulsivity
• Shame, frustration, or masking behaviours
• Co-occurring issues like anxiety, trauma, or dual diagnosis

If you're seeking a private rehab for ADHD, we provide a calm, structured space to regulate, reflect, and rebuild your rhythm in a peaceful setting.

A Personalised ADHD Recovery Approach

This isn’t a bootcamp or productivity clinic. Our ADHD programmes are built around rest, nervous system care, and emotional clarity. We don’t treat you like a problem to be fixed — we help you understand your brain, reclaim your rhythm, and reduce overwhelm.

Your personalised ADHD recovery plan may include:

• CBT or coaching tailored to executive function support
• TRE and sensory integration
• Identity and self-worth exploration
• Routine design and nervous system mapping
• Breathwork, mindfulness, and emotional coaching

Whether you’re looking for a personalised ADHD programme in Spain or a safe, quiet alternative to a traditional mental health retreat, our team will support you — with zero judgement.

Therapies We Use for ADHD

CBT (Cognitive Behavioural Therapy)

Helps identify self-defeating thoughts and behavioural loops related to time, focus, or perceived failure.

TRE

Reduces overwhelm and supports nervous system regulation — ideal for clients experiencing emotional or sensory overload.

Internal Family Systems (IFS)

Explores parts of the self that rush, shut down, mask, or self-criticise — bringing clarity and calm to internal chaos.

Executive Function Coaching

Supports routines, planning, and structure in a gentle, collaborative way — with accountability, not pressure.

Mindfulness and Breathwork

Builds present-moment awareness, lowers reactivity, and restores inner steadiness amid noise or impulsivity.

Holistic Therapies for ADHD Recovery

We blend practical tools with holistic support to reduce nervous system overload, anxiety, and burnout.

• Breathwork, vagal toning, and sound healing
• Cold exposure, sauna, and physical grounding tools
• Nutrition support, NAD+ infusions and IV therapy
• Acupuncture, massage, and bodywork
• Creative expression through movement, writing, and silence

Everything is adapted to your sensory and emotional capacity — no overwhelm, no judgement, no noise.

Life at Sea Recovery

Our luxury rehab in Spain offers peaceful, private care for ADHD, emotional regulation, and mental clarity — in a calm, unbranded environment with no pressure to perform.

If you're looking for a mental health retreat that understands ADHD and emotional complexity — we’re here to offer structure and space, not shame.

A typical day may include:

• Morning movement, nature, or silence — your pace
• One-to-one therapy or ADHD coaching
• Breathwork, nervous system mapping, or reflection
• Creative space, routine design, or decompression
• No groups or forced structure — fully personalised

Who We Support

• Adults with diagnosed or suspected ADHD
• Clients experiencing overwhelm, inconsistency, or self-doubt
• Professionals, creatives, and neurodivergent thinkers
• Clients with dual diagnosis needs
• Anyone seeking a private ADHD recovery programme that values emotional nuance

Why Sea Recovery?

• Private, one-to-one care with no group pressure
• Specialist emotional and executive function support
• Structured without being strict — calm, clear, flexible
• Ideal for creatives, professionals and HNW clients
• Located in a tranquil rehabilitation centre in Sotogrande

Aftercare & Long-Term ADHD Support

We help you stay grounded and supported after you leave — with practical tools and emotional backup.

• Remote coaching or therapy sessions
• Routine support and executive function planning
• Emotional check-ins and structure integration
• Relapse-prevention strategies for burnout or overload

Frequently Asked Questions (FAQs)

Do you treat ADHD with or without medication?

Both. We work with clients taking medication and those who choose not to — our support is always emotional, behavioural and holistic.

Do I need a diagnosis to come?

No. Many of our clients are undiagnosed but clearly struggling with executive function, focus, or overwhelm.

Can you help if I’ve been through coaching before?

Yes. We go deeper than surface-level strategies — blending emotional work, trauma recovery, and nervous system tools that last.

Is this a clinic or a retreat?

Sea Recovery is a private, unbranded retreat for emotional and mental health recovery. It’s not clinical, crowded, or performance-driven.

Begin Your Recovery from ADHD

You don’t have to “try harder” or carry the shame of inconsistency. If you’re ready for clarity, support, and calm — we’re here.

Sea Recovery offers private ADHD treatment in Spain — combining emotional depth, structure, and nervous system care in a peaceful, luxury retreat. Whether you're looking for a rehab for ADHD, a mental health retreat, or a personalised programme for emotional clarity — we’ll support you fully.

Get in touch to begin your recovery journey today.