Dance and Movement Therapy for Emotional & Mental Health Healing

Reconnect with your body and express unspoken emotions through movement-based therapy — delivered one-to-one in our luxury mental health rehab in Marbella, Spain.

Movement as Emotional Medicine

When words fail, movement speaks. At Sea Recovery, Dance and Movement Therapy (DMT) is offered as a powerful, embodied healing modality for clients who feel emotionally shut down, dysregulated, or disconnected from themselves. This therapy invites your body into the therapeutic process — helping you explore and release emotions that may be buried beneath the surface.

Far from performance or choreography, dance therapy is about expression, not aesthetics. It’s a space to move through pain, trauma, grief, anxiety, and shame — without judgment, pressure, or the need to explain. This one-to-one therapy is designed to meet you exactly where you are, emotionally and physically.

What Is Dance and Movement Therapy?

Dance and Movement Therapy is a TRE-based psychotherapy that uses movement as a way to access, express, and regulate emotion. Grounded in the understanding that unresolved experiences are often stored in the body, this therapy supports clients in restoring physical presence, nervous system balance, and emotional flow.

Sessions are not structured dance classes — they are intuitive, therapeutic, and personal. Through guided movement, gentle stretching, rhythm, and breath, clients begin to process what words alone cannot reach — especially helpful in cases of emotional numbness or dissociation.

Who Is This For?

Dance and Movement Therapy is ideal for adults receiving treatment for:

• Eating disorders and body image challenges
• Post-traumatic stress and complex trauma
• Anxiety, depression, or mood instability
• Substance use and behavioural addictions
• Burnout and nervous system fatigue
• Low self-esteem or identity confusion
• Dual diagnosis involving emotional or psychiatric conditions

It's especially effective for those who struggle to connect in traditional talk therapy — where verbalising pain can feel inaccessible or unsafe.

The Science Behind Movement Therapy

Modern neuroscience confirms what ancient cultures have long understood — that the body holds emotion. When we experience trauma or prolonged stress, the nervous system often stores those experiences in muscular tension, posture, and breath patterns. This can lead to chronic anxiety, pain, and emotional dysregulation.

Dance and Movement Therapy helps to release this stored tension through conscious, guided movement. Activating the body in a safe and expressive way supports regulation of the autonomic nervous system — particularly the parasympathetic branch responsible for rest and repair.

Research also supports dance therapy’s role in increasing serotonin and dopamine, improving body image, and supporting clients in rebuilding a sense of vitality after long-term disconnection or addiction.

Benefits of Dance and Movement Therapy

Clients at Sea Recovery often report:

• Relief from emotional shutdown and dissociation
• Reduced anxiety and greater emotional stability
• Improved body image and self-confidence
• Deeper connection to self, presence, and creativity
• Release of stored shame, fear, or grief
• More capacity for joy, spontaneity, and physical ease

What to Expect in a Session

Each session is held privately with a qualified, trauma-informed practitioner. No dance experience is needed. The work is slow, sensitive, and guided entirely by your emotional state and physical comfort.

Sessions may include:

• Somatic awareness, grounding, and breath
• Emotionally themed movement (grief, joy, anger, etc.)
• Free-form or rhythmic dance
• Creative improvisation or stillness
• Integration and reflection with your therapist

Delivered in a Luxury Rehab Setting in Spain

All therapies at Sea Recovery are delivered in peaceful, private environments — set within our discreet, high-end rehab residences in Marbella and Sotogrande, Spain. Movement therapy sessions may take place outdoors, in open-air studios, or in private indoor spaces — always one-to-one and emotionally safe.

This is not a clinical hospital. There are no fluorescent lights or group rooms. It’s a space for restoration — rooted in nature, privacy, and emotional dignity.

Combining Movement with Other Therapies

Dance and Movement Therapy can be a standalone experience or part of your wider, personalised plan. It complements:

• Trauma Release Exercises (TRE)
• Yoga and mindful movement
• Art therapy and expressive therapies
• Sound healing and rhythm-based therapy
• Functional breathing for nervous system regulation

We tailor everything to your emotional history, physical energy, and treatment goals — with no pressure and no one-size-fits-all protocols.

Why Sea Recovery?

We are a fully private bespoke rehab in Spain offering emotionally intelligent care for high-performing individuals who want something different. No groups. No rigid schedules. Just one-to-one, luxury care designed to support deep emotional healing through body, mind, and spirit.

Our team specialises in supporting trauma, addiction, and emotional recovery using modalities that go beyond conventional talking. We create the space for true transformation — away from noise, judgement, or performative progress.

Whether you’re navigating relational trauma, emotional repression, or long-standing addiction, movement therapy becomes a portal to authenticity, release, and embodied strength.

Aftercare and Continued Practice

As part of our Aftercare Programme, clients receive tailored support for integrating movement into their post-treatment life — including referrals, home practice guidance, and optional online sessions. Many clients continue their practice privately, using movement to manage stress, access creativity, and prevent relapse.

Healing Through Movement Starts Here

If you’ve felt disconnected from your body, your feelings, or your sense of vitality — movement therapy offers a way home. At Sea Recovery, we help you move through trauma, shame, grief, or anxiety — not with words alone, but with rhythm, flow, and honest self-expression.

This is your permission to feel. To breathe. To reclaim your right to take up space — emotionally and physically.

Speak to our team today

Frequently Asked Questions