At Sea Recovery, we believe that no two recovery journeys are the same. That’s why we create an individualised treatment plan tailored to your specific needs, challenges, and goals.

This personalised approach ensures that every aspect of your care is designed to address your unique circumstances, providing you with the most effective tools and therapies for lasting recovery.

By focusing on your personal experiences, preferences, and progress, we maximise your chances for success and ensure that you receive the most relevant, compassionate care throughout your journey.

Our deluxe program includes three individual counselling sessions, offering you dedicated one-on-one time with a qualified therapist.

These sessions provide a confidential, supportive space where you can explore your personal challenges, gain deeper insights, and develop strategies for overcoming obstacles.

Tailored to your unique needs, these counselling sessions are designed to help you gain clarity, build emotional resilience, and support your journey toward long-term recovery.

Group therapy is a vital aspect of the recovery process, offering individuals the opportunity to connect with others who are navigating similar challenges. At Sea Recovery Centre, group therapy provides a safe and supportive environment where participants can share their experiences, receive valuable insights, and offer mutual encouragement.

One of the key components of our group therapy approach is the integration of the 12-Step Programme, which has been proven to be highly effective for those struggling with substance use and behavioural addictions. This evidence-based programme fosters accountability, spiritual growth, and a sense of community, all essential for lasting recovery.

Led by our experienced therapists, these group sessions allow individuals to build trust, gain support, and learn coping strategies. The shared experience within the group helps participants feel understood, connected, and motivated, empowering them to continue their journey toward recovery with a sense of camaraderie and hope.

Trauma Release Exercise (TRE) is a powerful therapeutic technique designed to help release deep-seated tension and trauma stored in the body. At Sea Recovery Centre, we incorporate TRE into our holistic treatment approach to help you process and heal from past trauma, allowing for greater emotional and physical well-being.

TRE involves a series of simple, guided exercises that stimulate a natural tremoring response in the body, helping to release stress and trauma that may be stored in muscles and tissues. This gentle shaking, known as neurogenic tremors, can help reduce the physical and emotional effects of past trauma, promoting relaxation and healing.

By incorporating TRE into your recovery journey, you’ll benefit from a unique, body-focused approach that complements traditional therapies. It’s an essential tool for building resilience, reducing anxiety, and achieving a deeper sense of inner calm, ultimately supporting your progress toward lasting recovery.

At Sea Recovery Centre, we believe in nurturing the mind, body, and spirit, which is why our everyday holistic activities play a crucial role in supporting your recovery journey. These activities are designed to promote relaxation, mental clarity, physical well-being, and emotional balance.

Each day, you’ll have the opportunity to engage in a variety of mindfulness practices, such as guided meditation, yoga, and deep breathing exercises. These practices help to reduce stress, improve focus, and encourage a sense of inner peace.

In addition to mindfulness, our holistic activities also include physical exercise, including tailored fitness routines, swimming, and outdoor walks, which contribute to overall health and vitality. Our goal is to provide a comprehensive, balanced approach that supports your recovery and promotes sustainable well-being.

By incorporating these daily activities into your routine, you’ll develop healthier habits, build resilience, and discover a renewed sense of purpose, all while being supported by a caring and experienced team.

Our Outpatient Programme, includes of your meals during your time at Sea Recovery, ensuring that every aspect of your experience is taken care of, allowing you to focus solely on your recovery.

Enjoy nutritious, chef-prepared meals throughout the day, with a variety of healthy options to support your physical and mental wellbeing.

All meals, snacks, and beverages are included, offering a seamless and stress-free experience during your sessions.

With everything provided, including the use of our amenities and additional wellness services, you can relax and fully immerse yourself in your recovery journey.

Our healthy diet plan is designed to support your physical and mental well-being throughout your recovery journey.

Carefully crafted by nutrition experts, the plan includes balanced, nutrient-rich meals that promote detoxification, enhance energy levels, and improve overall health.

Tailored to meet individual dietary preferences and restrictions, our meals are made with fresh, locally sourced ingredients to ensure optimal nourishment and support long-term recovery.

With a focus on whole foods, vitamins, and minerals, this plan helps restore balance and vitality, enabling you to feel your best.

Our lifetime aftercare planning ensures continued support long after your stay with us.

We understand that recovery is an ongoing journey, which is why we provide personalised aftercare plans to help you navigate life's challenges with confidence and resilience.

Our aftercare services include regular check-ins, access to therapeutic resources, and ongoing guidance tailored to your evolving needs.

With our lifetime aftercare, you can rely on our continued support, ensuring lasting recovery and a brighter future.

Included in every Sea Recovery programme, Sound Therapy runs once per week in a carefully curated small group. Guided by our specialist practitioners, each session uses vibration and frequency to regulate the nervous system and support calm, embodied recovery.

In this setting, clients benefit from co-regulation and shared resonance while still working toward personal goals. Techniques include breath-led entrainment, singing bowls, tuned percussion, and gentle somatic grounding. The experience helps reduce anxiety, improve sleep quality, and process emotion without relying on words.

How it works

Weekly small-group session integrated with your individual plan

Techniques include breath-led entrainment, singing bowls, tuned percussion, and gentle somatic grounding

Practical at-home tools to maintain balance between sessions

Optional private 1-to-1 sessions available on request for deeper, personalised work

Art Therapy is included once per week within every Sea Recovery programme. Guided by an experienced art therapist, this small-group session uses creative media to help you express what is difficult to put into words.

The process supports trauma healing, addiction recovery, and burnout repair by engaging the body and imagination in a safe, structured setting.

What to Expect

Weekly small-group session aligned to your care plan

Modalities may include drawing, painting, collage, clay, or mixed media

Clear therapeutic prompts, gentle somatic check-ins, and reflective discussion

Outcomes include reduced anxiety, improved emotional regulation, stronger self-awareness, and restored confidence

Optional private 1-to-1 sessions available on request for deeper, personalised work

Included once per week in every Sea Recovery programme, Dance & Movement Therapy is a small, expertly facilitated group that uses rhythm, breath, and mindful movement to support emotional regulation and embodied recovery. It is designed for clients working through trauma, addiction patterns, or burnout who need a calm, non-verbal route back to the body.

What to expect

Weekly small-group session aligned with your individual treatment plan

Techniques include guided movement phrases, somatic tracking, breath pacing, rhythm work, and grounding

Clear prompts, safe pacing, and options to participate seated or standing

Outcomes include improved body awareness, reduced anxiety, better mood regulation, and restored confidence

Optional private 1-to-1 sessions available on request for deeper, personalised work