Private Burnout Rehab & Mental Health Retreat in Spain | Sea Recovery

One-to-one emotional recovery for burnout, overwhelm, and nervous system collapse — delivered in a luxury, non-clinical setting designed to support calm, clarity, and reconnection.

Understanding Burnout

Burnout isn’t just stress. It’s emotional depletion, mental fog, a sense of collapse, and the feeling that something inside you has quietly switched off. It affects high-performing professionals, caregivers, creatives, parents, and entrepreneurs — often those who seem to be coping the most on the outside.

At Sea Recovery, we work with individuals experiencing:

• Professional or career burnout
• Exhaustion from over-caregiving or emotional labour
• Decision fatigue, overwhelm, or chronic stress
• Nervous system dysregulation and emotional shutdown
• Loss of joy, clarity, or creative drive

If you’re searching for a recovery retreat for burnout or a fully private alternative to a clinic near me, our model offers space to pause, reset, and rebuild — without pressure or exposure.

A Personalised, Private Burnout Recovery Plan

This isn’t a productivity bootcamp or a standard wellness detox. At Sea Recovery, we offer one-to-one, emotionally intelligent support tailored to your nervous system, your responsibilities, and your internal experience. You heal in your own rhythm — in a peaceful, luxury retreat environment.

Your personalised burnout recovery plan may include:

• Emotional regulation and stress-release therapy (CBT, Family Therapy, DBT)
• TRE Therapy for nervous system reset
• Boundaries, identity, and self-worth work
• Mindfulness, breathwork, and grounding techniques
• Rest, reflection, and creative decompression

Whether you're looking for a private rehab in Europe or a compassionate mental health retreat in Europe, we meet you with calm, not clinical pressure.

Therapies We Use to Treat Burnout

Cognitive Behavioural Therapy (CBT)

Reframes internalised pressure, productivity-driven self-worth, and chronic overthinking loops.

Internal Family Systems (IFS)

Helps explore the “parts” of you that keep pushing, performing, or rescuing — even when you’re exhausted.

TRE Therapy

Restores the nervous system after long-term hyperfunctioning, stress, or emotional collapse.

Trauma-Informed Coaching

Supports clients holding complex emotional histories that have contributed to burnout, co-dependency, or chronic “overdoing.”

Emotional Boundaries & Identity Work

Restores clarity around what’s yours to hold — and what’s not.

Holistic Therapies to Support Recovery

Burnout affects your entire system. At Sea Recovery, we integrate holistic therapies to restore balance and bring your body and mind back into conversation.

• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and bodywork
• Creative therapies: journaling, movement, stillness, and silence

Burnout and Identity: Losing Yourself in the Process

Burnout isn’t just about being tired — it can feel like a complete loss of self. Many clients arrive feeling as though they no longer recognise who they are outside of their roles, achievements, or responsibilities. Sea Recovery offers a space where you can step away from the external demands and gently rediscover your own voice, needs, and desires. This is not a quick fix — it’s a process of slowly coming back to life, on your terms.

Our team understands the silent grief that comes with burnout: the friendships that faded, the passions abandoned, the version of yourself you had no time to nurture. Through reflective therapy, quiet mornings, and emotional safety, we help you meet yourself again — without judgement or urgency. You don’t have to perform here. You just get to be.

Creating a Sustainable Life After Burnout

Recovery isn’t just about rest — it’s about building a life you don’t need to escape from. During your stay, we help you design sustainable strategies for energy, emotional boundaries, and nervous system health. Together, we’ll explore what needs to shift — in your schedule, relationships, or internal dialogue — so that your post-rehab life feels more spacious, grounded, and alive. We’re here to walk beside you as you reclaim clarity and resilience, one gentle step at a time.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain and emotional healing retreat offering complete privacy and calm. Clients visit us from the UK and across Europe to step out of daily pressure and into a peaceful rhythm of renewal.

If you’re searching for a burnout recovery retreat or want a deeper alternative to a private mental health retreat in Europe, we offer something rare — space to feel again, safely and privately.

Who We Support

• Professionals experiencing emotional burnout or identity loss
• Parents, carers, or helpers holding too much for too long
• Individuals facing collapse after years of over-functioning
• Clients with co-occurring issues (see dual diagnosis)
• Clients seeking a discreet, private mental health clinic with no public exposure

Why Sea Recovery?

• One-to-one care only — no group therapy unless requested
• Unbranded, non-clinical luxury retreat in Spain
• Custom programme length — 10 days to 6+ weeks
• Tailored support for emotionally complex and high-functioning clients
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support for Burnout

We support you long after you leave — helping you stay grounded in your healing and protected from slipping back into old cycles.

• Remote therapy, coaching, and accountability
• Personalised routines, rituals and energy planning
• Relapse prevention tools for burnout, stress and overwhelm
• Emotional boundaries and integration work at home

Begin Your Recovery from Burnout

If you’re exhausted, overwhelmed, or feeling like you’ve lost yourself — you don’t have to hold it all anymore. Sea Recovery offers private, emotionally intelligent care for burnout and nervous system fatigue in a peaceful, luxury setting.

Whether you're looking for a burnout recovery retreat, a personalised programme, or a mental health retreat in Europe — we’ll help you reset and begin again.

Contact our admissions team today to begin your journey toward calm, clarity, and renewed self-connection.