Private Dissociation & Emotional Numbness Treatment in Spain | Sea Recovery

Gentle, one-to-one support for individuals experiencing emotional disconnection, dissociation, or shutdown — delivered in a luxury, trauma-informed retreat setting designed to help you safely feel again.

Relationship trauma can leave deep emotional scars — often hidden but profoundly painful. Whether you’re grieving, over-attached, or disconnected from yourself, we offer a private, compassionate path to rebuild trust, process grief, and heal attachment wounds without pressure or shame.

Understanding Emotional Numbness & Dissociation

Emotional numbness and dissociation aren’t signs of weakness — they’re protective responses from a nervous system that’s been overwhelmed, unsupported, or under threat for too long. Whether you feel disconnected from your body, emotions, relationships, or reality itself, Sea Recovery offers private, emotionally attuned care to help you slowly return to presence, safety, and self.

We support clients experiencing:

• Emotional flatness, blunting, or apathy
• Derealisation or depersonalisation
• Disconnection from self, others, or surroundings
• Freeze responses or emotional shutdown after trauma
• Inability to feel joy, sadness, grief, or connection

If you're looking for a private rehab for dissociation or a more compassionate alternative to a clinic near me, our one-to-one model allows you to re-enter your emotional world without force or fear.

A Trauma-Informed, Personalised Recovery Model

Dissociation is often the result of trauma, overwhelm, or emotional burnout. At Sea Recovery, we don’t push — we pace with you. Your treatment plan is gently tailored to your emotional rhythm and capacity for feeling. Our goal isn’t to “fix” you — it’s to help you reconnect with your inner world safely and sustainably.

Your personalised recovery plan may include:

• TRE therapy for freeze responses and shutdown
• Internal Family Systems (IFS) and parts work
• Trauma-informed psychotherapy and identity integration
• Mindfulness and grounding tools
• Creative expression and nervous system stabilisation

Whether you’re seeking a personalised rehab in Spain or a discreet luxury recovery centre in Europe, our space is built for safety, sensitivity, and slowness.

Therapies We Use to Treat Dissociation

TRE Therapy

Trauma Release Exercises help reconnect body and mind — reducing shutdown, tension, and the need to “check out.”

Internal Family Systems (IFS)

IFS therapy works with dissociated or frozen “parts” of the self — helping restore inner connection and trust.

Trauma-Informed Psychotherapy

Explores the root of emotional numbness without retraumatising or rushing you into uncomfortable states. Learn more via our trauma treatment page.

Mindfulness and Presence-Based Practices

Mindfulness and breathwork support gradual reconnection with sensation, emotion, and real-time awareness — gently and safely.

Creative Therapies

Journaling, movement, and non-verbal expression allow feelings to emerge without cognitive overwhelm.

Holistic Therapies to Support Emotional Reconnection

We integrate body-based and holistic therapies to help reconnect what’s gone numb — at your pace, and with full control.

• Guided breathwork and trauma release (TRE)
• Sound healing, vagal toning, and energy balancing
• Cold therapy, sauna, and somatic grounding rituals
• IV vitamin therapy, NAD+ support, and nutrition
• Creative silence, movement, nature, and reflection

Life at Sea Recovery

Our luxury rehab in Spain is a calm, unbranded space where you can begin to feel again — without pressure or performance. Learn more about life at Sea Recovery.

A typical day may include:

• Quiet mornings with grounding or breathwork
• One-to-one therapy and emotional processing
• Creative, sensory or somatic practices
• Rest, nature, and unstructured reflection
• No groups, no pressure — just space to soften and return

Who We Support

• Adults experiencing emotional numbness, detachment or freeze
• Clients with trauma-linked dissociation or depersonalisation
• Professionals, creatives, and high-functioning individuals who feel disconnected
• Clients with co-occurring challenges (see dual diagnosis)
• Individuals seeking a private rehab in Europe that understands emotional sensitivity

Why Sea Recovery?

• One-to-one care — no group therapy unless requested
• Calm, confidential, and non-clinical luxury setting
• Specialist support for trauma, numbness and emotional reconnection
• Custom programme lengths — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support

We continue to walk beside you as you rebuild emotional connection and learn to stay grounded in your experience.

• Remote therapy or ongoing integration coaching
• Relapse prevention tools and emotional tracking
• Support with relationships, identity, and creativity
• Lifetime check-ins to help you avoid shutting down under stress

Frequently Asked Questions (FAQs)

Is emotional numbness a sign of trauma?

Often, yes. Many of our clients experience numbness or dissociation as a result of childhood trauma, stress, or long-term emotional suppression.

Is this a clinical treatment centre?

No. Sea Recovery is a luxury emotional health retreat offering non-clinical, trauma-informed care with privacy, calm, and compassion at the core.

Will I be forced to confront emotions too quickly?

Never. Our work is slow, steady, and always client-led. We honour your window of tolerance and move only when you're ready.

Is it safe and private?

Completely. There are no groups, no branding, and no exposure. Your healing is yours — and yours alone.

Begin Your Return to Feeling

If you feel numb, shut down, or emotionally cut off — we’re here to help you gently come home to yourself. There’s no pressure. No urgency. Just soft, private space to begin again.

Sea Recovery offers one of the best private rehabs in Europe for emotional numbness, dissociation and trauma-related disconnection. Whether you're seeking trauma recovery, a mental health retreat in Europe, or a personalised emotional recovery programme — we’re here when you’re ready.

Contact us to begin your personalised emotional healing journey.