Insomnia & Sleep Repair Rehab in Spain | Luxury Private Treatment Near Marbella

When nights are long and days feel foggy, you need calm, pacing and clinical precision—not pressure. Our private, one-to-one model rebuilds sleep from the body up: nervous-system safety, circadian rhythm, and rituals you can keep at home.

Watch: Inside Our One-to-One Approach (Spain)

Understanding Insomnia & Sleep Breakdown

Insomnia is usually a loop of hyperarousal + unhelpful coping. The nervous system stays “on”, sleep anxiety grows, and short-term fixes (napping, late caffeine/alcohol, doom-scrolling) train the brain to resist sleep. We treat:

• Chronic insomnia (difficulty falling or staying asleep, early waking)
• Fragmented sleep and non-restorative nights
• Delayed sleep phase (DSPS) and shift-drift patterns
• Night-time anxiety, trauma-linked nightmares or hypervigilance
• Burnout-related exhaustion and cortisol dysregulation

Looking for a private sleep rehab that addresses causes—not just symptoms? Our one-to-one care focuses on nervous-system repair, circadian rhythm and practical routines you’ll keep.

Why a luxury private rehab model works for sleep

Group timetables and bright, clinical spaces can worsen arousal. Our unbranded villa is quiet, dark-optimised at night and light-optimised in mornings. Sessions are private, paced to capacity, and integrated with nutrition, movement and nature—ideal for leaders, founders, caregivers and creatives who need discretion and depth.

Sleep Repair Framework (clear, humane, evidence-based)

Phase 1 — Assessment & Stabilisation

• Sleep history: bedtime/waketime drift, naps, latency, awakenings, chronotype
• Screen for co-factors: alcohol/stimulants, anxiety, depression, burnout, ADHD
• Nervous-system settling (TRE, functional breathing, yoga therapy)
• Initial anchors: fixed wake-time, morning light and first-movement window

Phase 2 — CBT-I Protocol (paced, not punitive)

• Stimulus control: bed = sleep; if awake > ~20 min, reset outside the bed
• Sleep window titration: gentle sleep-restriction then gradual expansion
• Cognitive work: worry scheduling, permission thoughts, catastrophe defusion
• Rhythm design: consistent wake, meal timing, caffeine window, evening gates

Phase 3 — Night-time Anxiety Skills

• DBT TIPP skills (temperature, paced breathing, muscle release)
• Grounding scripts; planned “reset” rituals; low-stimulus night routine
• Trauma-informed care when nightmares or flashbacks appear (see trauma)

Phase 4 — Consolidation, Relapse-Prevention & Aftercare

• Written sleep playbook with anchors, gates, travel plan and jet-lag protocol
• Weekly stress-testing (social evenings, travel, deadlines)
• Remote follow-through: Lifetime Aftercare & support

Day in Sleep Rehab (pace over pressure)

• Morning: natural light + movement; breath/TRE; one-to-one CBT-I/DBT
• Midday: chef-prepared lunch; integration; optional bodywork
• Afternoon: skills drill, identity work, gentle nature walk
• Evening: tech sunset, warm-dim light, journalling, wind-down gates

What your plan can include

• CBT-I & cognitive restructuring for sleep anxiety/rumination
• TRE, breathwork, sound therapy
• Caffeine/alcohol/nicotine strategy; late-meal & blue-light windows
• Nutrition & supplementation (e.g., magnesium; coordinated externally if needed)
• Cold exposure & sauna (timed away from late evening)

Medical liaison (when indicated)

We are not a hospital. Where needed, we coordinate private reviews for medication questions or suspected sleep-apnea (snoring, witnessed pauses, morning headaches). Therapy continues at your pace, with safety first.

Programmes (choose your entry point)

• Essential Care Programme — 10–14 days: anchors + CBT-I start
• Deluxe Programme — 3–4 weeks: full protocol + nervous-system repair
• Executive Programme — defined device windows, travel cadence
• Outpatient & Secondary Care — step-down & accountability

Co-occurring issues we treat

• Burnout rehab & decision fatigue
• Anxiety and night-time hypervigilance
• Depression and morning inertia
• Alcohol/stimulant rehab where sleep is impacted
• ADHD (time-blindness, drift, late-night focus loops)

Life at our luxury private rehab in Spain

Set in Sotogrande near Marbella, our quiet villa uses light, space and routine to help your nervous system exhale. Private suites; unbranded entry; chef-led meals. Explore Life at Sea Recovery.

How we measure progress

• Sleep onset latency & wake after sleep onset (WASO)
• Nightly duration & sleep efficiency (simple diary metrics)
• Morning steadiness, daytime sleepiness and mood
• Adherence to anchors, caffeine/tech windows and evening gates

Marbella & Spain rehab guides

• Luxury Rehab Spain
• Rehab Spain
• Luxury Rehab Marbella
• Luxury Rehab Marbella Spain
• Rehabilitation Centre Sotogrande
• Top 10 Rehabs in Europe

Sleep & Insomnia FAQs

Begin Sleep Repair in Spain

Steady sleep is learnable. Our one-to-one insomnia rehab & treatment near Marbella gives you discreet, intelligent care with routines you can keep. Compare options via Luxury Rehab Spain or Top 10 Rehabs in Europe, then contact admissions.