Sleep & Insomnia Treatment at Sea Recovery: Private Rehab & Recovery Retreat in Spain

One-to-one support for chronic sleep issues, insomnia, and nervous system imbalance — delivered in a luxury, calming retreat designed to restore your natural rhythm and inner peace.

Sea Recovery offers private treatment for sleep and insomnia issues in Spain — combining emotional therapy, nervous system regulation, and holistic care in a luxury mental health retreat. Whether you’re facing chronic insomnia, night-time anxiety, or burnout-related exhaustion, we create a calm, one-to-one recovery space designed to help you rest deeply and reset naturally.

Understanding Sleep Disorders

Sleep is not just about rest — it's your nervous system’s way of resetting, healing, and regulating your emotional world. When sleep breaks down, everything else begins to unravel. Whether you're struggling with insomnia, fragmented sleep, nightmares, or chronic exhaustion, Sea Recovery offers specialist, private support to help you restore balance.

We support clients facing:

• Insomnia or irregular sleep cycles
• Delayed sleep phase disorder (DSPS)
• Early waking and sleep fragmentation
• Nightmares, trauma-linked sleep issues, or nighttime anxiety
• Burnout, exhaustion, or cortisol dysregulation

If you're looking for a private sleep rehab or a personalised rehab alternative that focuses on nervous system repair, Sea Recovery offers one-to-one care that restores your inner clock and emotional grounding.

A Personalised, Nervous System-Focused Sleep Recovery Plan

We don’t treat sleep in isolation. At Sea Recovery, we look at the emotional, psychological, and physical roots of your restlessness. Your sleep treatment plan is completely personalised, designed to support long-term nervous system regulation and internal safety.

Your plan may include:

• CBT-I (Cognitive Behavioural Therapy for Insomnia)
• TRE for hyperarousal and stress relief
• Trauma release and emotional stabilisation
• Sleep hygiene routines, light/dark cycles, and rhythm planning
• Supplementation, NAD+ support and nervous system repair

Whether you're searching for a personalised sleep retreat in Spain or a discreet luxury mental health rehab in Europe, we create a space where sleep can return — naturally and gently.

Therapies We Use to Treat Sleep & Insomnia

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Helps rewire thoughts and behaviours that contribute to sleep anxiety, rumination, or chronic wakefulness.

TRE

Reduces nervous system arousal and supports your body in remembering how to feel safe enough to rest.

Internal Family Systems (IFS)

Works with the inner parts of you that may be staying alert, protective, or fearful of letting go at night.

Breathwork & Mindfulness

Brings presence, safety, and nervous system stability — reducing nighttime reactivity and calming cortisol patterns.

Sleep Hygiene & Rhythm Coaching

Supports sustainable, healthy routines that match your body clock and lifestyle — without pressure or perfectionism.

Holistic Therapies for Deep Sleep Recovery

Our retreat offers holistic, non-medical treatments that support nervous system regulation and natural rest cycles.

• Guided breathwork and trauma release (TRE)
• Sound healing, vagal toning, and night-time nervous system care
• IV vitamin therapy, NAD+ infusions, magnesium and melatonin support
• Cold therapy, sauna, and hormonal recalibration rituals
• Journaling, emotional expression, and grief processing

All treatments are optional and adapted to your sensitivity and emotional rhythm.

Life at Sea Recovery

Our luxury rehab in Spain offers a tranquil, non-clinical space where sleep and calm are slowly rebuilt from the inside out. Clients from around the world visit us for personalised, discreet support free from noise, groups, or exposure.

If you're seeking a mental health retreat that treats insomnia with compassion and depth, we provide a fully integrated alternative.

A typical day may include:

• Grounded mornings with light therapy or breathwork
• Therapy focused on stress, trauma, and emotion
• Gentle somatic bodywork or reflection
• Sleep routine development and wind-down rituals
• Private evenings with silence, sound therapy, or stillness

Who We Support

• Clients with chronic or trauma-linked insomnia
• Professionals suffering from burnout, exhaustion, or overdrive
• Clients whose medication hasn't helped or worsened sleep
• Those with anxiety, OCD or PTSD-related sleep disruption
• Clients seeking a private rehab for nervous system and sleep recovery

Why Sea Recovery?

• One-to-one care only — no group therapy unless requested
• Calm, unbranded luxury retreat with 24/7 support
• Specialist nervous system and trauma-informed approach
• Ideal for high-functioning individuals, HNW clients and creatives
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Sleep Support

We help you maintain the rhythms, routines, and emotional clarity needed for consistent, healthy sleep.

• Remote therapy and nervous system coaching
• Sleep schedule support and circadian rhythm maintenance
• Accountability check-ins and evening ritual planning
• Support with routine breakdowns or relapse into anxiety cycles

Frequently Asked Questions (FAQs)

Is Sea Recovery a sleep clinic?

No. We are a luxury emotional health retreat with specialist support for insomnia and nervous system issues — not a medical clinic or hospital.

Do you prescribe sleep medication?

No. We work with natural, non-pharmaceutical interventions and refer to trusted external psychiatrists if medical support is required.

Can you help if I’ve tried everything?

Yes. Many of our clients come after failed treatments. We focus on nervous system repair, emotional safety, and restoring the body's natural ability to rest.

Is it private?

Completely. There are no groups, no branding, and no exposure — just you, your support team, and a safe environment to begin again.

Begin Your Recovery from Insomnia

Sleep can return. If your nights feel long, anxious, or broken — we’ll help you find calm again from the inside out.

Sea Recovery offers private insomnia treatment in Spain, combining nervous system healing, holistic care, and personalised therapy in a discreet, luxury retreat. Whether you're seeking a rehab for insomnia, a mental health retreat, or a personalised sleep recovery plan — we’re here to support you fully.

Contact Us

If you're ready to take the first step towards deep sleep recovery and nervous system calm, contact us now to speak with our team in confidence. Your recovery can begin today.