CBT Therapy in Spain for Mental Health & Addiction Recovery | Sea Recovery

Private CBT therapy in a luxury rehab setting — Sea Recovery combines clinically proven techniques with calm, one-to-one support at our discreet Marbella residence.

Sea Recovery offers Cognitive Behavioural Therapy (CBT) as part of our personalised rehab in Spain, helping clients reframe thought patterns, stabilise emotions, and move through long-standing cycles of distress. Whether you're navigating depression, anxiety, trauma, or addiction, CBT provides a grounded, structured way to challenge negative beliefs and reconnect with emotional clarity.

What is CBT Therapy?

CBT, or Cognitive Behavioural Therapy, is a goal-oriented psychological approach that helps identify and challenge distorted thinking patterns. It focuses on the relationship between your thoughts, feelings, and behaviours — empowering you to respond to life in healthier, more flexible ways.

At Sea Recovery, CBT is adapted to your pace, history, and emotional readiness. We use it not only for symptom management, but also as a tool for long-term change. Our clients receive CBT in a private mental health clinic environment — one that’s supportive, luxurious, and entirely focused on one-to-one care.

What CBT Can Help With

• Depression, low self-worth, and emotional collapse
• Generalised anxiety, panic attacks, or social avoidance
• Trauma-related rumination and emotional flashbacks
• Addiction, relapse cycles, and compulsive behaviours
• Negative core beliefs, guilt, shame, or harsh inner dialogue

Our luxury rehab in Spain integrates CBT alongside holistic methods — supporting not only your mind, but your body and nervous system, too.

How CBT Works at Sea Recovery

Unlike traditional clinics, our CBT sessions are completely private. No groups. No exposure. Just you and a specialist — working gently and clearly, at a pace that honours your needs. Each session may include:

• Identifying unhelpful thought patterns and cognitive distortions
• Learning to reframe anxious or self-critical thinking
• Exploring behavioural cycles and the stories beneath them
• Practising real-time responses to triggers and emotional spirals
• Building new internal language rooted in compassion and clarity

Whether you're dealing with mental health issues, dual diagnosis, or early recovery from addiction, CBT can provide emotional traction when you're feeling stuck or overwhelmed.

CBT for Addiction Recovery

CBT is a foundational therapy for addiction — helping clients understand the psychological loops that lead to use, relapse, or avoidance. At Sea Recovery, we use CBT to support recovery from:

• Alcohol addiction
• Cocaine addiction
• Prescription drug misuse
• Behavioural addictions (e.g. food, gambling, love)

Our addiction rehab in Spain is non-judgemental, private, and designed for those who want a grounded yet luxurious recovery experience.

CBT for Mental Health Conditions

CBT is highly effective in treating:

• Depression, burnout, and emotional numbness
• Anxiety and panic-related disorders
• Trauma and PTSD-related cognitive symptoms
• Relationship struggles and self-sabotage patterns

We tailor our CBT approach to fit your personal narrative — especially if you've tried therapy before and didn’t connect. At Sea Recovery, our model is slower, safer, and emotionally intelligent.

Why CBT When Other Therapies Haven’t Worked

CBT is often chosen by clients who’ve tried traditional talk therapy but haven’t seen meaningful change. One of its strengths lies in its structure — it offers practical, real-world tools for interrupting cycles of overwhelm, procrastination, or emotional shutdown. At Sea Recovery, we build on the fundamentals of CBT with a more compassionate lens — one that honours not just what you think, but how your nervous system and life experiences shaped those thoughts in the first place.

If you’ve previously felt unseen in therapy — too complex, too burnt out, or too sensitive — CBT at Sea Recovery may offer a more attuned path forward. You’ll never be rushed, labelled, or boxed in. Your therapist will meet you with both psychological insight and emotional care.

CBT Tools and Techniques We Use

Our therapists are trained to blend traditional CBT interventions with emotionally intelligent delivery. We may introduce:

• Thought logs and journaling prompts to track recurring patterns
• Cognitive restructuring — gently challenging automatic thoughts
• Behavioural experiments to test new responses to common triggers
• Mind-body awareness exercises to pair with cognitive interventions
• Values clarification and identity work, especially for clients in burnout or recovery

These tools aren’t homework — they’re opportunities to experience real shifts in perception and self-talk, supported by your dedicated therapist and our wider clinical team.

Who CBT Is Best Suited For

We use CBT with clients from all walks of life — entrepreneurs, artists, executives, caregivers, parents — anyone who’s navigating invisible struggles behind high-functioning facades. CBT is especially useful for:

• Clients who intellectualise emotions but struggle to feel them
• Those who operate in loops of guilt, perfectionism, or avoidance
• People prone to internal criticism, self-sabotage, or overthinking
• Professionals experiencing burnout and disconnection
• Clients in early addiction recovery, rebuilding their emotional baseline

Whether you’re in emotional crisis or quietly collapsing behind success, CBT offers a map back to yourself — one thought, one belief, one moment at a time.

Integrated Therapies

CBT at Sea Recovery is not used in isolation. Your treatment may also include:

• TRE and body-based trauma work
• Internal Family Systems (IFS) and parts work
• Motivational therapy for clients in ambivalence
• Holistic healing: massage, acupuncture, breathwork, and IV therapy

We work with professionals, creatives, and emotionally complex individuals from across Europe and the Middle East.

Life at Sea Recovery

Our recovery retreat in Europe is set in a private villa near Marbella, with ocean views, dedicated therapy spaces, and high-end amenities. CBT is offered as part of a daily programme that balances structure and rest — giving you space to breathe, process, and stabilise without pressure.

You’ll have access to:

• One-to-one therapy and clinical support
• Movement sessions and body-based regulation tools
• Time in nature, reflective journaling, and creative expression
• Optional TRE, mindfulness, and coaching sessions

A Client Journey: From Loops to Liberation

One of our past clients, a business leader, arrived in deep burnout. Years of pushing through emotional suppression had led to depression, anxiety, and alcohol misuse. “I thought I had it all together,” he said. “Until I didn’t.”

Through CBT at Sea Recovery, he uncovered the thought structures behind his drive: “If I rest, I’ll fail.” “If I show weakness, I’ll be rejected.” We challenged these beliefs not with confrontation, but with compassion — building space for new narratives. Within weeks, his internal world began to shift. He left with tools, insights, and a new kind of emotional honesty that no spreadsheet could measure.

Aftercare & Continued CBT Support

Once you leave our private rehab in Europe, we offer structured aftercare that includes ongoing CBT therapy, relapse prevention, and emotional check-ins. Whether virtual or in-person, we help you integrate what you’ve learned into real life — with support, not pressure.

FAQs about CBT at Sea Recovery

Is CBT offered one-to-one or in groups?

CBT is offered exclusively one-to-one at Sea Recovery — no groups unless specifically requested by the client.

Can CBT help if I’ve tried therapy before?

Yes. Many of our clients have been through previous therapy and found it unhelpful or too clinical. Our approach is slower, deeper, and entirely tailored to you.

Do I have to do CBT if I stay at Sea Recovery?

Not at all. CBT is one option among many — we personalise your plan based on what resonates with you emotionally and neurologically.

Does CBT work for addiction?

Yes — CBT is one of the most effective therapies for breaking relapse cycles, challenging cognitive distortions, and building healthy emotional responses in early recovery.

Begin Your CBT Therapy in Spain

If you're ready to shift your thinking, regulate your emotions, and recover in a supportive environment, CBT at Sea Recovery may be the next step. Our luxury rehab in Spain offers discreet, personalised therapy — designed for real change, not just surface-level solutions.

Contact Sea Recovery today to explore our programmes and begin your journey toward emotional clarity and long-term recovery.

DBT Therapy in Spain for Emotional Regulation & Addiction Recovery | Sea Recovery

One-to-one Dialectical Behaviour Therapy (DBT) at our luxury rehab in Marbella — tailored for emotional stability, distress tolerance, and deep inner balance.

Sea Recovery offers DBT therapy as part of our personalised rehab programmes in Spain, supporting adults navigating emotional overwhelm, impulsivity, trauma, and addiction. Delivered in a private, non-clinical setting, our DBT approach helps you regulate your inner world, stabilise intense emotions, and develop the tools to move through distress — not just suppress it.

What is DBT Therapy?

Dialectical Behaviour Therapy (DBT) is a compassionate, evidence-based treatment developed for individuals who feel emotions intensely or find themselves in extreme emotional highs and lows. Rooted in mindfulness, emotional regulation, and interpersonal effectiveness, DBT is especially useful for clients experiencing:

• Emotional dysregulation or reactivity
• Self-destructive or impulsive behaviours
• Trauma-related emotional instability
• Self-sabotage in relationships or recovery
• Chronic feelings of emptiness, shame, or anger

At Sea Recovery, DBT is offered one-to-one in a peaceful, supportive villa setting — allowing you to work through distress in a calm, emotionally intelligent space.

Who DBT Can Help

DBT is often recommended for clients who feel emotionally volatile or struggle to manage urges, thoughts, or reactions. We use DBT at our luxury rehab in Spain to support those recovering from:

• Borderline traits and attachment wounds
• Complex trauma or childhood neglect
• Addiction, compulsions, and emotional dependence
• Self-harming patterns or suicidal ideation
• Burnout, emotional collapse, or identity crisis

DBT helps create internal safety where chaos once lived. Our private mental health clinic model ensures you are never exposed to group sessions unless specifically requested — your healing journey is calm, quiet, and tailored.

How DBT Works at Sea Recovery

Our DBT programme blends traditional DBT modules with a more human, personalised rhythm. You’ll explore key pillars such as:

• Mindfulness – staying grounded in the present moment
• Distress Tolerance – surviving emotional storms without destructive coping
• Emotional Regulation – identifying, naming, and shifting emotional states
• Interpersonal Effectiveness – creating boundaries, asking for what you need, and navigating relationships safely

Sessions are adapted based on your background, goals, and emotional readiness. There is no rigid manual here — just practical tools delivered with deep compassion.

DBT for Addiction & Relapse Prevention

We integrate DBT into our addiction rehab in Spain for clients experiencing impulsivity, cravings, and difficulty tolerating urges. If your substance use or addictive behaviour has been linked to intense emotions, trauma, or self-soothing, DBT offers structure and safety for breaking the cycle.

We use DBT to support recovery from:

• Alcohol addiction
• Cocaine addiction
• Behavioural addictions (e.g. food, love, shopping)
• Prescription drug misuse

It’s not just about stopping behaviour. It’s about understanding what drove it — and learning to stay with discomfort in healthier, safer ways.

DBT for Trauma and Emotional Collapse

Many of our clients arrive in emotional collapse — burnt out, shut down, or reactive to triggers they can’t always name. DBT helps bring emotional literacy and structure to the chaos that trauma often leaves behind.

At Sea Recovery, DBT is used to gently explore patterns related to:

• Complex PTSD and emotional flashbacks
• Disassociation and numbness
• Unmet childhood needs or inner child fragmentation
• Attachment wounds and unstable relationships

We work with emotionally complex clients from across Europe and the Middle East — all seeking a private rehab in Europe that understands both emotional complexity and luxury standards of care.

Integrated Therapies and DBT Modules

Your DBT therapy at Sea Recovery may be supported by other modalities such as:

• CBT therapy for thought structure work
• TRE therapy for nervous system regulation
• IFS therapy for internal parts and trauma processing
• Mindfulness sessions and creative expression

We believe emotional healing happens not in a rush, but in rhythm. You’ll never be pushed to “perform” recovery — just gently invited to feel safer within your own emotional range.

Life at Sea Recovery

Our recovery retreat in Europe is designed for restoration, safety, and depth. Each client stays in a private suite, receives one-to-one support, and follows a daily programme that includes therapeutic sessions, wellness activities, and self-directed time for integration and reflection.

We offer:

• Luxury accommodation and full-service amenities
• Ocean views, nature walks, and curated stillness
• Private movement, mindfulness, and creative outlets
• Sauna, massage, cold therapy, and IV wellness options

Why DBT When Other Therapies Fall Short

For many clients, DBT provides the structure and skillset that traditional therapy lacks. While other approaches may encourage emotional insight or reflection, DBT goes further — offering tangible, practice-based tools to stay grounded in the midst of emotional chaos. At Sea Recovery, DBT becomes a bridge between inner awareness and real-world regulation. It’s not just about understanding your triggers — it’s about knowing what to do when they happen.

Clients often tell us: “I’ve done therapy before, but I still spiral.” DBT addresses this by helping you build the emotional muscles to stay with discomfort without collapsing into it. We meet you in the moments where other models may have left you alone — guiding you through the hard parts, not just analysing them.

DBT Techniques & Tools We Use at Sea Recovery

Our DBT sessions are designed to be practical, experiential, and deeply personal. Depending on your goals, your therapist may guide you through tools such as:

• STOP technique – for interrupting destructive impulses in real-time
• Wise Mind practice – blending emotional awareness with logic-based action
• TIP skills – distress tolerance tools that use body-based strategies like temperature, movement, and paced breathing
• DEAR MAN – a step-by-step communication model to help you set boundaries and advocate for your needs without escalation
• Mindfulness tracking – building tolerance to emotional pain through awareness without judgment

These skills are taught in a non-clinical, emotionally attuned way — never rushed, always adapted. You’re not expected to perform. Instead, we meet you where you are and offer tools that align with your current capacity.

A Client Journey: From Overwhelm to Stability

One client — a 38-year-old founder — arrived at Sea Recovery following a breakdown after years of high performance and suppressed emotions. She had never been diagnosed, but lived with what she called “waves that knocked her over for days.”

Through DBT, she learned to name her emotional cycles, develop real-time coping tools, and build a language around her needs. With support from her therapist, she began replacing impulsive reactions with mindful space. “I thought I was too much,” she said. “Now I realise I just never had the right tools.”

Her experience reflects many of our clients — emotionally intelligent, self-aware, but under-equipped. DBT gave her the foundation for internal stability she could rely on.

Why Sea Recovery?

Sea Recovery is more than a rehab near me search result — it’s a fully private, high-end emotional care centre that blends depth with discretion. Whether you're looking for the best rehab in Spain or a private recovery retreat where you’re not reduced to a diagnosis, our DBT programme offers clarity, stability, and compassion without compromise.

We are one of the top rehab centres in Europe serving emotionally complex clients from across the continent. Every detail — from our ocean-view suites to our therapeutic depth — is designed to support long-term, human-centred recovery.

Aftercare & Emotional Continuity

When your residential programme ends, our work continues. We provide ongoing DBT support through:

• Online therapy and remote check-ins
• Relapse prevention and emotional accountability
• Nervous system and routine planning
• Optional coaching or integration therapy

Our aftercare bridges your time in Marbella with your return to daily life — so that your inner stability becomes part of your lifestyle, not just a temporary experience.

FAQs About DBT at Sea Recovery

Is DBT offered one-to-one?

Yes. All DBT sessions at Sea Recovery are private unless group work is specifically requested. You’ll work with a dedicated therapist who adapts DBT to your pace.

Can DBT help with trauma and PTSD?

Absolutely. DBT is particularly effective in stabilising trauma-related emotional dysregulation, disassociation, and reactive states.

Do you combine DBT with other treatments?

Yes. We use DBT in tandem with other modalities like TRE, IFS, CBT, and holistic care — always tailored to your personal needs.

Is this programme suitable for professionals and HNW clients?

Yes. Our facility is discreet, unbranded, and designed for individuals who require privacy, emotional safety, and high standards of care.

Begin DBT Therapy in Marbella, Spain

If you’re seeking emotional stability, deeper regulation, or recovery from impulsive patterns, DBT at Sea Recovery may be the next chapter. Our luxury rehab in Spain offers more than therapy — it offers a quiet return to self, through support that sees you as more than a diagnosis.

Contact our team today to explore DBT therapy at Sea Recovery — and begin the journey back to emotional calm, grounded relationships, and internal safety.

Interpersonal Therapy (IPT) for Emotional Recovery & Relationship Healing

Explore emotional patterns, communication, and relational health through Interpersonal Therapy — delivered one-to-one in a luxury rehab setting in Marbella, Spain.

We Heal Through Connection — And We’re Hurt By It Too

At Sea Recovery, we recognise that mental health doesn’t exist in isolation. Our emotions, self-image, and even addiction patterns are shaped in relationships — with partners, parents, friends, and ourselves. Interpersonal Therapy (IPT) helps clients understand and heal the emotional impact of their relationships, past and present.

Delivered in a one-to-one, emotionally safe setting, IPT supports recovery from depression, trauma, addiction, and identity loss by addressing the core relational issues that drive emotional distress.

What Is Interpersonal Therapy?

Interpersonal Therapy (IPT) is an evidence-based psychotherapeutic approach focused on improving your emotional wellbeing by addressing relationship issues. It’s structured, time-sensitive, and highly effective for individuals struggling with mood instability, unresolved grief, role transitions, or interpersonal conflict.

Rather than analysing the past in isolation, IPT explores how your relationships affect your current emotional health — and how changing patterns of communication, boundaries, and emotional expression can support long-term recovery.

What IPT Addresses

Interpersonal Therapy is used to explore and resolve:

• Unresolved grief or relational trauma
• Social withdrawal or emotional isolation
• Attachment wounds and codependent patterns
• Loss of self-esteem or role identity
• Chronic conflict in close relationships
• Depressive symptoms and emotional flatness

It is especially effective for individuals recovering from addiction, trauma, or life transitions who struggle to find safety in connection — or who rely on isolation to cope.

How IPT Works

IPT is typically structured around 1–3 of the following key focus areas, selected based on your unique history and therapeutic goals:

• Grief & Loss: Processing unresolved pain from the loss of a loved one or emotional abandonment
• Interpersonal Conflict: Exploring ongoing tension, resentment, or power struggles in key relationships
• Role Transitions: Navigating identity changes — e.g. divorce, career shifts, or becoming sober
• Social Isolation: Understanding patterns of avoidance, fear of rejection, or emotional withdrawal

Each session is collaborative and focused on practical outcomes: improved communication, deeper emotional awareness, and clearer relational boundaries. You’ll be guided with sensitivity and structure — never forced to share more than you’re ready for.

Why IPT Supports Lasting Emotional Recovery

Emotional pain rarely happens in a vacuum — it’s shaped through relationships. Likewise, recovery requires relational repair. IPT helps clients build the emotional literacy and self-awareness needed to:

• Navigate difficult conversations with calm and clarity
• Express emotions without fear or shutdown
• Grieve past relationships with compassion
• Rebuild their identity after trauma, addiction, or collapse
• Develop trust and intimacy without losing boundaries

At Sea Recovery, IPT becomes a key pillar for rebuilding relational safety — both with others and within yourself.

Who IPT Is For

Interpersonal Therapy is especially valuable for clients recovering from:

• Major depressive disorder or persistent low mood
• Addiction recovery Rehab and relational breakdown
• Relational or childhood trauma
• Social anxiety or chronic emotional suppression
• Loss, divorce, estrangement, or abandonment

It is also well suited to clients in dual diagnosis treatment, where emotional dysregulation and interpersonal patterns often reinforce each other.

Delivered One-to-One in a Luxury Rehab Setting

All therapy at Sea Recovery is delivered privately — never in groups. IPT is conducted in a calm, emotionally attuned setting at our luxury residence in Marbella, Spain. You’ll work with a licensed therapist who tailors each session to your personal goals, background, and current relational landscape.

Sessions may take place in serene indoor rooms, garden spaces, or private terraces — wherever you feel most at ease. We prioritise emotional safety, confidentiality, and meaningful progress in every session.

Included in All Core Programmes

Interpersonal Therapy is available across all of our one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It is frequently combined with:

• Trauma-informed therapy
• Self-esteem and identity work
• Mindfulness and emotional regulation
• Family or relationship therapy
• CBT and emotional tracking tools

Aftercare and Continued Support

Our Aftercare Programme includes ongoing interpersonal therapy sessions where appropriate. We support clients as they reintegrate into home, work, or family systems — applying what they’ve learned to real-life relational situations.

Where needed, we offer post-discharge coaching, continued IPT sessions online, and partner or family involvement if appropriate and safe.

Why Choose Sea Recovery?

Relational healing takes time, space, and skill. At Sea Recovery, we create emotionally intelligent, high-end spaces for individuals who are ready to face their interpersonal challenges with clarity, depth, and dignity.

We specialise in working with high-functioning, emotionally sensitive individuals who have experienced relational harm — and want to rebuild trust, expression, and connection without reactivating past pain.

Whether you’re healing from loss, rebuilding your identity, or learning to set boundaries for the first time, Interpersonal Therapy provides structure and safety for the journey.

Start Rebuilding from Within

If your relationships have been a source of pain, confusion, or self-doubt — it’s time to begin again. At Sea Recovery, Interpersonal Therapy offers a calm, structured space to explore your emotional world, rewrite old patterns, and rediscover who you are — in relation to others and to yourself.

Speak to our team about Interpersonal Therapy

Frequently Asked Questions

Trauma Release Exercise (TRE) Therapy in Spain | Sea Recovery

Body-based trauma healing through TRE — available one-to-one in our private, luxury recovery centre in Marbella, Spain.

At Sea Recovery, we use Trauma Release Exercise (TRE) therapy to help clients release deep stress, trauma, and emotional tension held in the body. This gentle, somatic method activates your body’s natural shaking mechanism to discharge chronic stress and restore nervous system balance — particularly valuable for those recovering from drug addiction, burnout, anxiety, or emotional collapse.

Delivered in a serene, one-to-one format within our luxury rehab in Spain, TRE becomes a powerful tool for clients seeking grounded, non-verbal, and deeply embodied healing.

What is Trauma Release Exercise (TRE)?

Trauma Release Exercise (TRE) is a body-oriented therapeutic method developed by Dr. David Berceli. Through a series of simple movements, TRE activates the body’s natural neurogenic tremor response — a gentle shaking or vibration that helps release tension, trauma, and deeply held stress.

This is not talk therapy. It’s your body doing what it was built to do: regulate, unwind, and restore itself.

At Sea Recovery, we use TRE as part of our integrated model to support clients experiencing:

• Chronic anxiety or emotional dysregulation
• Burnout, professional exhaustion, or nervous system shutdown
• Addiction recovery Rehab and post-acute withdrawal stress
• Trauma and unprocessed emotional wounds
• Dual diagnosis — when addiction meets mental health challenges
• Overwhelm, dissociation, or a constant sense of tension in the body

By working directly with the nervous system, TRE bypasses overthinking and connects you to a deeper source of healing — your own body intelligence.

How TRE Works

During a TRE session, you’ll be guided through gentle exercises that help fatigue and soften specific muscle groups — typically those connected to your stress response, such as the psoas, thighs, and pelvis. Once triggered, your body begins to tremor or shake in a safe, involuntary way — releasing tension that has built up over years (or decades).

Clients often describe the experience as grounding, emotional, and relieving — sometimes accompanied by deep calm, laughter, crying, or moments of profound stillness.

Every session is guided privately by a trained TRE facilitator who ensures physical safety, emotional containment, and proper integration.

Who is TRE For?

TRE is ideal for clients who:

• Struggle to “feel” during traditional talk therapy
• Hold trauma or stress in the body — such as jaw clenching, stomach tension, insomnia, or panic
• Have experienced shock trauma, developmental trauma, or cumulative life stress
• Feel emotionally overwhelmed, flat, or disconnected from their body
• Are recovering from substance use or behavioural addictions
• Want a deeper, embodied way to access healing

We frequently recommend TRE for high-functioning clients — those who “have it all together” on the outside, but inside feel exhausted, emotionally distant, or frozen in survival mode.

TRE for Addiction & Dual Diagnosis

When trauma and addiction coexist, traditional therapies can feel like they miss the body — the place where the pain lives. At Sea Recovery, we use TRE to support clients recovering from:

• Alcohol dependence with chronic nervous system stress
• Cocaine or Stimulant use that causes tension and emotional crash cycles
• Prescription medication withdrawal with lingering body anxiety
• Behavioural addictions — food, sex, shopping, gambling — that stem from emotional overload

By releasing trauma and stress at the physiological level, TRE creates more capacity for clarity, connection, and long-term recovery — especially when paired with talk therapy, emotional integration, and somatic coaching.

TRE and the Nervous System

TRE directly supports the regulation of your autonomic nervous system — helping move the body out of fight, flight, freeze, or fawn responses. Over time, regular sessions can:

• Reduce chronic muscle tension and body armouring
• Improve sleep, digestion, and heart rate variability
• Restore a sense of emotional safety and groundedness
• Help break the loop of emotional numbing and overactivation
• Support re-entry into vulnerability, trust, and present-moment awareness

At Sea Recovery, our TRE programme is embedded within a wider framework of emotional safety — including trauma-informed care, nervous system mapping, and daily regulation tools.

Client Story: Unlocking Emotion Through the Body

One of our clients — a 34-year-old entrepreneur — had spent years trying to “talk through” her trauma, only to find herself circling the same intellectual insights. “I could explain everything,” she said. “But I couldn’t feel anything.”

After her second TRE session, she experienced a wave of emotion that surprised her. “It was like my body started remembering. Crying without a story.” Over her stay, TRE helped soften her internal armour — allowing deeper work in IFS, DBT, and creative therapies to finally land.

“For the first time, I didn’t need to say the right thing,” she told us. “I just had to let go.”

How We Integrate TRE at Sea Recovery

TRE is offered as a core part of our personalised rehab programme. Your facilitator will guide you through TRE weekly (or more, depending on your needs), alongside other integrated therapies such as:

• DBT, CBT, and IFS therapy
• Breathwork and trauma-informed yoga
• Creative therapies and journaling
• Massage, IV therapy, cold exposure, and sauna

You’ll also be supported with regulation tools between sessions, such as grounding exercises, body scans, vagus nerve stimulation, and mindfulness walks.

Life at Sea Recovery

Located near the coast of Marbella, Sea Recovery offers one of the best luxury rehab centres in Europe for private emotional healing. We specialise in supporting high-functioning individuals — professionals, creatives, and those in need of total restoration.

Your daily rhythm may include:

• One-to-one TRE and emotional therapy sessions
• Wellness treatments and somatic recovery time
• Delicious, nourishing meals prepared by a private chef
• Silent reflection, journaling, and nature time
• Zero group therapy unless specifically requested

Everything is tailored. Everything is discreet. Everything is built around your nervous system’s pace — not a clinical timeline.

Aftercare & Ongoing TRE Support

After your stay, we provide tools and connections so you can continue TRE work at home — including:

• Online sessions with your TRE facilitator
• Referrals to local TRE providers
• Self-guided routines and nervous system practices
• Emotional accountability coaching if desired

We don’t just offer relief. We help you build a lifelong relationship with your body — one that doesn’t require survival mode to function.

FAQs About TRE Therapy

Is TRE safe?

Yes — when guided properly, TRE is safe, natural, and deeply supportive. Your body will only release what it’s ready for, and you’ll be supported every step of the way.

Do I need to be physically fit?

No. TRE exercises are simple and can be adapted for all mobility levels. Your facilitator will tailor the session to your comfort and capacity.

Do I have to “feel” something in my first session?

Not at all. Some clients tremor deeply, others subtly. The process builds over time, and every body responds differently. There’s no right or wrong.

Is TRE a replacement for talk therapy?

We use TRE alongside talk therapy, not in place of it. It complements emotional and cognitive work beautifully — helping integrate change at the body level.

Begin TRE Therapy in Marbella, Spain

If you’re carrying stress in your body, struggling to connect emotionally, or seeking recovery that includes your nervous system — TRE therapy at Sea Recovery may be the path.

We offer one-to-one, somatic trauma care in one of the top private rehabs in Spain — helping you shift from survival into restoration. Whether you're navigating addiction, trauma, or burnout, your healing doesn’t have to be spoken. It can be felt.

Contact our team today to begin your trauma-informed recovery journey in Spain — and discover what your body is ready to release.

Motivational Enhancement Therapy (MET) in Spain | Sea Recovery

Private MET counselling for addiction, ambivalence, and emotional shutdown — offered in a luxury recovery setting near Marbella, Spain.

At Sea Recovery, we use Motivational Enhancement Therapy (MET) to support clients who feel emotionally stuck, unsure, or disconnected from the desire to recover. Whether you're battling addiction, dual diagnosis, burnout, or simply feel too overwhelmed to move forward, MET helps you clarify what you want — and builds a bridge to help you get there.

We offer one-to-one MET in a serene, non-clinical setting — helping you explore your inner ambivalence with compassion and structure. There are no lectures, no judgement, and no pressure. Just space to explore what change might mean to you.

What is Motivational Enhancement Therapy?

MET is a short-term, goal-oriented therapeutic approach designed to strengthen your personal motivation and commitment to change. It is grounded in the principles of motivational interviewing — a method built on empathy, non-confrontation, and curiosity.

At Sea Recovery, MET is integrated into a larger personalised programme, offering clients the chance to shift from hesitation to alignment — even if they're unsure about recovery when they arrive. MET doesn’t assume you're ready. It helps you discover that readiness for yourself.

Who MET is For

MET is particularly powerful for individuals who feel stuck between two truths — “I want to stop” and “I’m scared to change.” We use MET at Sea Recovery to support clients who are:

• Struggling with alcohol addiction but unsure if abstinence is the answer
• Using drugs to cope with stress, trauma, or disconnection
• Feeling numb, unmotivated, or resistant to therapy
• Living with dual diagnosis — such as addiction paired with depression, ADHD, or trauma
• Recovering from burnout, professional collapse, or emotional fatigue
• Disillusioned with previous rehab or therapy experiences

We specialise in working with clients who may have tried before, burned out, or given up. MET helps reignite the internal spark — gently, respectfully, and sustainably.

What Happens in MET Sessions?

At Sea Recovery, MET is delivered in a completely private setting — just you and your therapist. No groups. No pressure to perform.

Sessions include:

• Exploring conflicting thoughts and feelings around change
• Gently confronting beliefs that block motivation
• Identifying what you value, and how your behaviour aligns or misaligns
• Developing personalised goals based on readiness
• Creating momentum through reflection, not force

Each MET session meets you where you are emotionally. It respects resistance. It invites possibility.

MET and Dual Diagnosis Treatment

Many of our clients arrive with overlapping challenges — addiction paired with emotional disconnection, depression, anxiety, ADHD, or trauma. MET is ideal for these scenarios, especially when traditional therapy feels too confronting or when clients are unsure what they truly want.

We combine MET with:

• Dialectical Behaviour Therapy (DBT) for emotional regulation
• Cognitive Behavioural Therapy (CBT) for patterns and thought shifts
• IFS therapy for working with inner conflict
• TRE therapy for nervous system support
• Creative therapies, journaling, and breathwork

This integrated approach supports both clarity and emotional depth — ideal for high-functioning clients carrying hidden pain, fear of failure, or shame about not being “motivated enough.”

Client Story: Rebuilding Motivation After Relapse

One client — a 40-year-old creative director — arrived at Sea Recovery unsure if he could try again. He had relapsed after 18 months sober, and felt embarrassed, defeated, and emotionally cold. “I know I should want this,” he said, “but I don’t know if I do.”

With MET, we gently explored that ambivalence. His therapist didn’t pressure him to decide — instead, they sat with the in-between. Slowly, that numbness gave way to self-compassion, reflection, and a renewed desire for change. “I realised I never gave myself permission to doubt,” he shared. “Once I did, I actually wanted to try.”

This is the power of MET: it allows for doubt, and transforms it into movement.

Why MET Matters in Luxury Rehab Settings

In many traditional rehabs, motivation is assumed — or demanded. But at Sea Recovery, we understand that ambivalence is part of the process. Especially for high-achieving individuals who are used to pushing through life without permission to pause.

MET gives that permission. It validates uncertainty, and offers a clear path forward — not through force, but through alignment. In a private, emotionally intelligent environment, this is where lasting change begins.

How MET Prevents Relapse

MET doesn’t just get you into recovery. It helps keep you there. By uncovering internal motivators, clarifying your “why,” and aligning daily life with your values, MET builds resilience against relapse — especially when paired with our full emotional and behavioural support model.

We help you create a personalised relapse prevention plan grounded in motivation, not fear. This includes:

• Daily rhythm and structure that aligns with your goals
• Self-monitoring tools and emotional awareness techniques
• Clarity around triggers, stress responses, and protective boundaries
• Post-treatment check-ins to renew your sense of purpose

Relapse often begins with disconnection. MET is about staying connected — to your values, your goals, and your future self.

Life at Sea Recovery

Set in a private villa near Marbella, Sea Recovery offers one of the top private recovery centres in Europe — focused entirely on one-to-one, emotionally intelligent care. This is not a clinic. It's a retreat for reflection, restoration, and rebuilding.

Our clients come from across Europe and the Middle East — often seeking a calm, non-exposing recovery process in Spain’s peaceful south.

Your stay includes:

• Private MET counselling and full therapy integration
• Somatic sessions, mindfulness, and creative reflection
• Access to sauna, cold therapy, IV drips, and movement practice
• Silent time, nature walks, curated routines, and gourmet meals

Everything is optional. Everything is tailored. The goal is not productivity — it’s reconnection.

Aftercare & Long-Term Motivation Support

We offer extensive post-residency support to ensure your motivation continues well beyond our walls. This includes:

• Remote MET sessions or coaching calls
• Guided relapse prevention and routine tracking
• Emotional accountability structures and mentorships
• Assistance finding local therapists or group support where needed

We help you return home with clarity, not chaos — equipped with your own internal compass.

FAQs About MET at Sea Recovery

What makes MET different from other therapies?

MET focuses on motivation and internal alignment, rather than analysing thoughts or behaviours. It’s ideal for early-stage recovery or emotional shutdown.

Is MET only for addiction?

No — it’s also highly effective for emotional burnout, resistance to therapy, post-relapse numbness, and other transitional emotional states.

Do I need to know what I want to begin?

No. MET is designed for people who are unsure. You just need honesty, curiosity, and a willingness to explore.

How long is the MET programme?

It’s integrated into your full recovery plan. Most clients engage with MET throughout their stay, alongside somatic, psychotherapeutic, and holistic care.

Begin MET Therapy in Marbella, Spain

If you feel emotionally stuck, ambivalent about recovery, or unsure whether you’re ready for change — that’s okay. You don’t need certainty. Just curiosity.

Sea Recovery offers one of the best rehab experiences in Spain — combining motivational counselling, emotional support, and full-spectrum healing in a peaceful, private villa. Whether you're struggling with addiction, mental health, or dual diagnosis, MET may be your first step forward — on your terms.

Contact our team today to begin your personalised recovery path with Motivational Enhancement Therapy — and move from disconnection into meaningful direction.

Art Therapy in Spain | Private Creative Therapy at Sea Recovery

Explore healing through visual expression with one-to-one art therapy in Marbella — designed to support trauma, addiction, and emotional recovery in a luxury setting.

At Sea Recovery, our private art therapy in Spain offers a powerful tool for those navigating emotional shutdown, trauma, burnout, and addiction. You don’t need to be an artist. You just need a space to express yourself — safely, honestly, and without judgement.

Creative therapy can reach parts of the self that words can't. Through painting, drawing, collage, and mixed media, art therapy helps clients reconnect with emotion, access subconscious material, and begin to heal from the inside out.

Private Art Therapy for Mental Health & Addiction Recovery

Art therapy is more than an activity — it's a research-backed, somatically attuned method of psychotherapy. It's ideal for individuals who struggle to articulate their experience or feel overwhelmed by traditional verbal approaches.

At Sea Recovery, creative therapy in Marbella is fully integrated into our one-to-one recovery programmes. Sessions are tailored to your comfort level and emotional pace. Whether you’re dealing with trauma, identity loss, or emotional numbness, art becomes your voice — helping you regulate your nervous system and reconnect with your inner world.

Who We Support Through Art Therapy

This approach is particularly effective for clients who:

• Feel emotionally disconnected, shut down, or flat
• Are recovering from addiction or compulsive behaviours
• Have a dual diagnosis such as trauma and depression or ADHD and substance use
• Are exhausted by high-performance lifestyles, leading to burnout
• Have survived trauma, loss, or emotionally suppressive environments
• Find traditional talk therapy overwhelming or triggering

Many of our clients are emotionally intelligent but emotionally fatigued — they know something is wrong but don’t know how to access or express it. Art therapy makes it possible.

Art Therapy and Dual Diagnosis

When mental health and addiction overlap, healing can feel complicated. Clients often face emotional shutdown, internal chaos, or a deep fear of facing what’s underneath. Through guided visual expression, clients are able to:

• Externalise shame and anxiety
• Reclaim identity after substance misuse or trauma
• Process layers of emotion without re-traumatisation
• Calm the nervous system using sensory integration

At Sea Recovery, we combine art therapy with:

• DBT and CBT for structure and insight
• TRE to access body memory
• IFS therapy to support inner integration

This multidimensional approach helps build emotional safety and psychological flexibility — allowing the nervous system to come back online, gently and gradually.

Client Story: Burnout, Perfectionism, and Permission to Create

A 42-year-old marketing executive arrived at Sea Recovery in a state of emotional depletion. Years of performing, people-pleasing, and managing others had left her disconnected from herself. She’d never done therapy before — and didn’t know what to say.

Art therapy gave her a starting point. At first, she drew tight, rigid patterns — straight lines, grids, boxes. “I don’t know how to make art,” she kept saying. But as the sessions progressed, her drawings softened. Her work became more abstract, expressive, and symbolic. She began using colours she hadn’t touched in years.

Eventually, she created a piece she called "The Unraveling" — a large charcoal spiral with ink blotches bleeding into the edges. That session opened the door to a memory of early childhood pressure and her relationship with control. She cried. Then she laughed.

“I didn’t realise how tightly I’d been holding myself together,” she shared. “This let me fall apart — in a good way.”

What Happens in an Art Therapy Session?

Each session is unique. Your therapist may invite you to explore a specific theme — identity, emotion, self-worth — or offer open creative space to see what emerges. You can use:

• Watercolours, charcoal, pastels, pencil, or acrylics
• Collage, mixed media, or clay
• Visual journaling or guided symbolism work

Some clients create detailed pieces. Others scribble, tear, layer, or blur. The point isn’t to create a masterpiece — it’s to witness what arises without judgement. All sessions are private, confidential, and attuned to your emotional readiness.

Why Art Therapy Works in Luxury Rehab Settings

In high-performance or emotionally demanding environments, people often become disconnected from their inner world. Art therapy is one of the few modalities that bypasses logic, ego, and words — allowing deep, honest insight to surface.

Sea Recovery is a top private rehab in Spain because it doesn’t just treat the condition — it treats the human. We recognise the need for safety, creativity, and control in the recovery process. Here, nothing is forced. Expression is permissioned, not prescribed.

Life at Sea Recovery: A Creative, Safe Environment

Located in a peaceful villa near Marbella, Sea Recovery is a private space to rediscover your emotional self. We support high-functioning professionals, creatives, entrepreneurs, and emotionally complex individuals in a fully customised programme.

Daily rhythm may include:

• Art therapy alongside individual psychotherapy
• Breathwork, journaling, and movement practices
• Cold therapy, sauna, and IV wellness infusions
• Time in nature, silence, and reflective practices
• Gourmet meals and bespoke client support

This isn’t group-based, one-size-fits-all treatment. This is human, quiet, deep recovery — at a pace that respects your system and your story.

Aftercare: Continuing Creative Practice Beyond the Villa

Recovery doesn’t end when you leave our residence. We ensure your creativity becomes part of your life, not just your therapy. Our aftercare includes:

• Remote art therapy sessions or coaching calls
• Monthly creative prompts and personal reflection exercises
• Help sourcing creative therapists or support groups in your region
• Custom toolkits for journaling, visual mapping, and daily expression

We help you protect your creative space — because when life gets overwhelming again (as it inevitably will), your art will be there as a release valve, a reflection, and a reminder of who you are becoming.

FAQs About Art Therapy at Sea Recovery

Do I need to be creative to benefit from art therapy?

No. Many clients have never touched a paintbrush before. What matters is your willingness to try — not your artistic skill.

How often will I have art therapy?

It depends on your programme, but typically clients receive 1–2 private creative sessions per week, with optional space for reflective art time daily.

Is art therapy useful for trauma?

Extremely. It allows you to process memory and emotion without needing to relive or verbally explain every detail. It's especially supportive for trauma survivors who feel overwhelmed by traditional therapy approaches.

What materials are provided?

We provide all professional-grade art supplies on-site, from sketchbooks and paints to mixed media materials, under the guidance of a trained art therapist.

Can I continue creative therapy after treatment?

Yes — we can refer you to registered art therapists in your city or support you in developing a daily personal practice with optional remote follow-ups.

Start Art Therapy in Marbella, Spain

If you feel emotionally blocked, burnt out, or unsure how to begin your recovery, art therapy at Sea Recovery may be your gateway into healing.

We are one of the best private mental health and addiction rehabs in Europe, trusted by clients from the UK, offering creative therapy in a luxury, emotionally intelligent environment.

Reach out today to learn how Sea Recovery can support your next chapter — with colour, depth, and a quiet return to the parts of you that still feel, still dream, and still want to heal.

Sound Therapy in Spain | Private Sound Healing at Sea Recovery

One-to-one sound healing for addiction, trauma, burnout, and mental health — delivered in a peaceful, luxury setting in Marbella, Spain.

At Sea Recovery, we offer sound therapy as part of our personalised recovery programmes for individuals seeking emotional, physical, and neurological recalibration. Through the use of healing frequencies — including sound bowls, tuning forks, gongs, and guided sound journeys — our sessions support nervous system regulation, emotional release, and trauma integration.

Whether you're navigating drug addiction recovery, alcohol addiction recovery emotional burnout, anxiety, or dual diagnosis, sound therapy provides a calming, non-verbal path to healing that connects directly to your body and brain — bypassing the need to talk, perform, or explain.

What is Sound Therapy?

Sound therapy is a somatic healing practice that uses acoustic vibration and frequency to help the body and mind relax, reset, and release stored tension. Scientific studies have shown that specific sound frequencies can influence brain waves, heart rate variability, blood pressure, and emotional state — making it a powerful complementary tool in trauma-informed addiction and mental health care.

At Sea Recovery, sound therapy is:

• Delivered one-to-one in a private, peaceful environment
• Fully integrated into your custom recovery plan
• Designed to regulate the autonomic nervous system
• Gentle, non-invasive, and accessible to all clients — regardless of physical or emotional state

Why Sound Therapy Works for Recovery

Our clients often come to us emotionally flat, dysregulated, or stuck in high-functioning survival mode. Talk therapy can be incredibly helpful — but for many, it’s not enough. That’s where sound therapy comes in.

Through specific vibrational techniques, sound can:

• Help discharge trauma stored in the body
• Facilitate deep nervous system relaxation (out of fight-or-flight)
• Enhance emotional access and integration
• Support recovery from addiction by reducing anxiety, restlessness, and overwhelm

Think of sound therapy as a recalibration — an invitation for your system to come back into balance.

Sound Therapy for Trauma, Burnout & Dual Diagnosis

Many of our clients are living with trauma — whether developmental, relational, or acute. They may also be dealing with a dual diagnosis like depression and addiction, anxiety and trauma, or high-functioning dissociation.

In these cases, talk therapy alone can sometimes reactivate symptoms or feel unsafe. Sound bypasses language — gently working with the brainstem, vagus nerve, and body to bring the system into a state of felt safety.

Clients report feeling:

• “Lighter” after sessions — as if emotional tension had been released
• More emotionally available and grounded
• More connected to breath, body, and self-awareness
• Less reactive, irritable, or overwhelmed in their daily life

Client Story: Letting Go of Survival Mode

A 35-year-old finance director came to Sea Recovery after years of high-pressure performance, Adderall use, and emotional exhaustion. He described himself as “wired but numb.” His nervous system never turned off.

In his first sound therapy session, he lay down on a mat while Tibetan bowls were played around his body. At first, he resisted. “I felt like I was wasting time,” he said. But five minutes in, his body softened. He began to cry — quietly, involuntarily — for the first time in years.

“I didn’t even know what I was crying about,” he shared. “I just knew it was time to let go.”

Sound therapy became a core part of his recovery — helping him sleep again, feel again, and finally begin to relax without stimulants.

What a Sound Therapy Session Looks Like

Every session is private and adapted to your body, needs, and energy. You’ll lie comfortably on a mat or massage table while your therapist plays instruments that include:

• Tibetan or crystal singing bowls
• Chimes and tuning forks (vagus nerve stimulation)
• Gongs or resonant drumming
• Voice-guided breath and vibration

You may feel the vibration physically in your body. Some clients describe the experience as meditative or trance-like. Others experience tears, warmth, memories, or a sense of floating. Some simply sleep.

There is no “right” experience. What matters is that your body responds — and it always does, in its own time.

Sound Therapy and Addiction Recovery

Substance use — whether alcohol, cocaine, benzodiazepines, or stimulants — often stems from an attempt to self-regulate. Sound therapy offers a safe, natural method of achieving internal calm and emotional processing without substances.

Clients in recovery use sound therapy to:

• Reduce cravings and nervous agitation
• Process the emotional layers underneath their addiction
• Sleep more deeply during withdrawal and early sobriety
• Reconnect with bodily sensation and emotional nuance

We often recommend sound therapy for clients also engaging in DBT, TRE, and IFS therapy — as a way to help integrate the work on a body level.

Why Sound Therapy Belongs in Luxury Rehab

In clinical environments, therapy can feel cold, rushed, or overly medicalised. At Sea Recovery, we believe healing needs softness, slowness, and sensory nourishment.

Our luxury rehab in Spain provides the ideal setting for sound therapy — a peaceful villa space with acoustic privacy, emotional safety, and enough stillness for your system to settle and receive.

Life at Sea Recovery

Sea Recovery is a private, discreet recovery centre near Marbella — offering world-class emotional, physical, and psychological care. We specialise in treating high-functioning adults from across Europe and the Middle East.

Your day may include:

• One-to-one sound therapy and emotional integration work
• Psychotherapy (CBT, DBT, IFS)
• TRE and somatic bodywork
• Breathwork and cold exposure
• Journaling, nature walks, and creative therapies

This isn’t clinical. It’s intentional. Healing here is subtle, sensory, and sacred.

Aftercare & Ongoing Sound Healing

We offer tools to continue your sound journey beyond your time with us:

• Custom sound healing tracks or meditation playlists
• Guidance for local sound healers or studios
• Remote sessions or nervous system check-ins with your therapist
• Support integrating sound practice into your daily relapse prevention routine

For many of our clients, sound becomes part of their aftercare toolkit — something to return to when emotions become too loud, or the world too fast.

FAQs About Sound Therapy

Do I need to do anything during the session?

No — this is a fully passive experience. You’ll lie down and receive. You don’t need to “understand” or “try.” Just be present and let the sound do its work.

Can sound therapy help me sleep?

Yes. Many clients report deeper, longer sleep after sessions — especially those recovering from stimulant use or chronic insomnia.

Is this therapy safe for trauma survivors?

Absolutely. Sound therapy is non-invasive and can be adjusted in real-time based on your comfort and nervous system response. Many trauma survivors find it essential.

What if I feel nothing?

You may feel little at first — that’s okay. The nervous system takes time to trust. Stillness is not failure. It’s a beginning.

Start Sound Therapy in Marbella, Spain

If your body feels tired, your mind overwhelmed, or your emotions hard to reach — sound therapy at Sea Recovery may be the frequency your recovery needs.

We offer one of the top private rehabs in Europe for sound healing, addiction recovery, and trauma support — in a quiet, luxury setting built for nervous system repair.

Contact our team today to experience private sound therapy in Marbella — and tune back into the rhythm of yourself.

Reiki & Energy Healing in Spain | Private Emotional Recovery at Sea Recovery

Gentle, intuitive energy therapy to support trauma healing, addiction recovery, and nervous system regulation — delivered in a luxury setting near Marbella, Spain.

At Sea Recovery, we offer Reiki and energy healing as part of our personalised mental health and addiction recovery programmes. These treatments work at the subtle, energetic level — helping release stored emotional patterns, clear blocks in the nervous system, and restore a sense of peace, balance, and alignment.

Whether you’re navigating burnout, trauma, addiction recovery, or dual diagnosis, energy therapy provides a deeply calming, non-verbal way to reconnect with yourself and your emotional body — without force or pressure.

What is Reiki and Energy Healing?

Reiki is a Japanese energy therapy that uses gentle, intentional touch (or hands-off energy work) to support the body’s natural healing response. Practitioners channel universal life energy (“ki”) to realign the body’s energetic system, releasing tension, emotion, and energetic blocks.

Energy healing sessions at Sea Recovery may include:

• Reiki-based hands-on or hands-above healing
• Chakra balancing and aura clearing
• Intuitive energetic attunement
• Breath guidance and somatic grounding techniques

This therapy is calm, quiet, and highly effective for clients with emotional overwhelm, nervous system exhaustion, or difficulty accessing feelings through talk therapy alone.

Why Energy Work Matters in Mental Health Recovery

Many of our clients feel emotionally shut down or overstimulated. Talk therapy can help — but often, the body still holds unprocessed emotion or trauma that words can’t reach. That’s where Reiki and energy healing can gently intervene.

Clients often report:

• Feeling lighter, calmer, and more emotionally connected after sessions
• Deep nervous system relaxation and improved sleep
• Increased emotional clarity and insight
• Reduced anxiety, restlessness, or internal “noise”

It’s not magic — it’s energetic hygiene. And it supports real, lasting transformation when integrated into a comprehensive, trauma-informed recovery plan.

Who We Support Through Reiki & Energy Healing

Energy therapy is suitable for clients who:

• Feel emotionally flat, anxious, or spiritually depleted
• Are navigating grief, trauma, or major emotional life transitions
• Are in recovery from substances like alcohol, cocaine, or prescription medication
• Have high-functioning depression, burnout, or emotional collapse
• Experience chronic tension, racing thoughts, or energy spikes and crashes
• Are on a spiritual or emotional awakening journey but feel ungrounded

It’s also ideal for those with dual diagnosis — where emotional, psychological, and energetic blocks overlap. Energy healing helps untangle the system gently, without force or reactivation.

Client Story: Calming the Chaos Within

A 32-year-old woman from New York arrived at Sea Recovery following a prescription medication dependency and years of emotional suppression. She described herself as “functional but fried.” She was terrified of silence and “didn’t believe in energy work.”

But after three therapy sessions, she tried Reiki out of curiosity. Midway through, her body began to twitch — tension leaving. Tears fell silently. Afterward, she said, “I didn’t know I was carrying that much noise until it was gone.” Reiki became her anchor. Her ability to feel safely returned — slowly, but lastingly.

What Happens in an Energy Healing Session?

Each session is one-to-one and lasts 60–75 minutes. You’ll lie fully clothed on a massage table or comfortable mat, in a quiet space, while your practitioner intuitively works with your body’s energy field.

Sessions may include:

• Gentle hands-on energy placement at the head, chest, and abdomen
• Hands-off healing for sensitive areas or trauma-informed adjustments
• Chakra clearing and breath guidance
• Post-session feedback and emotional integration support

You don’t have to “believe” in energy work — your nervous system simply receives what it needs. Many clients describe the experience as peaceful, electric, emotional, or trance-like. Others fall asleep — which is healing in itself.

Energy Healing & Nervous System Regulation

Clients experiencing anxiety, panic, or freeze states often need regulation support that goes beyond talk. Reiki and energy therapy activate the parasympathetic nervous system — promoting:

• Deeper breathing and vagal tone support
• Increased heart rate variability and calm awareness
• Reduction in fight/flight/freeze triggers
• Space for emotion to rise and release without judgement

It’s a gentle but powerful way to reintroduce safety, stillness, and softness into systems that have been overwhelmed or neglected.

Reiki in Addiction & Trauma Recovery

Substance use often masks deeper emotional and spiritual pain. Reiki provides a safe space to access those layers — without reliving trauma or reactivating shame.

In addiction recovery, energy healing helps with:

• Craving reduction and impulse awareness
• Energy balance during early sobriety or withdrawal
• Emotional access after years of suppression
• Spiritual reconnection and personal clarity

For trauma survivors, energy therapy supports integration — not explanation. You don’t have to explain your pain to begin moving through it. That’s what makes this work so effective — and so freeing.

Why Energy Work Belongs in Luxury Mental Health Rehab

Sea Recovery is not a clinical hospital or group programme. We are a luxury, private retreat for emotional and psychological healing — and energy therapy fits that model beautifully. It provides:

• Silent, sacred space for non-verbal release
• Personalised healing, adjusted to emotional readiness
• Spiritual nourishment in an emotionally grounded way
• Support for those who feel disconnected from themselves and want to return

Clients from across Europe come to Sea Recovery for care that honours mind, body, and spirit — and energy healing is a vital part of that journey.

Life at Sea Recovery

Your time here includes:

• One-to-one Reiki or energy healing sessions (1–2x per week)
• Trauma-informed psychotherapy (CBT, DBT, IFS)
• TRE, sound healing, or cold exposure
• Creative therapy, nature connection, and journaling
• Gourmet meals, nutritional therapy, and complete emotional support

This isn’t recovery through talking alone. This is private, full-body emotional healing — the kind that makes you feel like you again.

Aftercare & Continued Energy Support

Our aftercare services help you bring energy healing into your daily life, including:

• Referrals to Reiki or energy practitioners in your home city
• Guided meditation or audio support tracks
• Breathwork and nervous system integration tools
• Remote energy sessions and emotional check-ins

We help you continue the softness — even after life resumes its pace.

FAQs About Reiki & Energy Healing

Do I need to believe in energy healing for it to work?

No — this work interacts with your nervous system, not your belief system. Many of our most impacted clients were initially sceptical.

What if I’m uncomfortable with touch?

All touch is optional. Your practitioner can work fully hands-off — using energy field guidance only. Trauma-informed boundaries are always respected.

Will I cry or have a release?

Maybe — and if you do, it’s welcomed. Many clients report tears, tingling, or waves of emotion. Others simply feel peaceful and rested. All responses are valid.

How often do I receive energy therapy?

Typically 1–2 times per week, depending on your programme. Some clients request more, especially during emotionally intense phases.

Begin Energy Healing in Marbella, Spain

If your body feels tense, your emotions feel blocked, or your system feels overwhelmed — Reiki & energy therapy at Sea Recovery can help bring you back to balance.

We are one of the top private luxury rehab centres in Europe for trauma-informed recovery — trusted by clients from across the world who seek healing at a deeper level. No groups. No judgment. Just gentle, one-to-one recovery that respects your pace.

Contact us today to begin your personalised emotional healing programme — and return to the rhythm of yourself.

Equine Therapy in Spain | Private Horse-Assisted Recovery at Sea Recovery

One-to-one equine therapy for trauma, addiction, and emotional recovery — offered in a private, luxury rehab setting near Marbella, Spain.

At Sea Recovery, we offer equine-assisted therapy as part of our personalised programmes for clients recovering from addiction, trauma, emotional disconnection, or nervous system dysregulation. Working with horses helps build trust, emotional clarity, and embodied connection — especially when words fall short or traditional therapy has plateaued.

Our equine sessions are delivered privately and at your own pace — in a peaceful, natural environment that supports grounded presence, emotional safety, and deeper nervous system healing.

What is Equine Therapy?

Equine therapy is a structured, non-verbal therapeutic approach that uses interactions with horses to help clients process emotional patterns, develop self-awareness, and regulate internal states. It’s not about horsemanship or riding — it’s about relationship, regulation, and reflection.

Each session is guided by a certified equine therapist and tailored to your emotional readiness. Clients build a bond with the horse through observation, grooming, leading, and energetic presence. These interactions often mirror inner patterns — revealing what’s hidden and offering new ways to relate to self and others.

Why Horses?

Horses are deeply attuned to non-verbal communication and nervous system signals. They pick up on subtle emotional cues and respond with immediate, honest feedback — without judgement or interpretation.

In recovery, where trust has often been broken (with self or others), horses offer:

• Immediate, embodied feedback
• Calm, non-judgemental presence
• Opportunities to practice trust, boundaries, and emotional attunement
• A break from language and cognitive processing

For clients recovering from dual diagnosis, emotional trauma, alcohol addiction, or drug addiction this kind of relational healing is transformative — often more impactful than anything said in a therapy room.

Who Equine Therapy Supports

Equine-assisted therapy is particularly powerful for individuals who:

• Feel emotionally disconnected, numb, or flat
• Struggle with trust, boundaries, or relational trauma
• Have difficulty with traditional talk therapy
• Experience chronic anxiety, hypervigilance, or emotional reactivity
• Are healing from abuse, grief, or attachment wounds
• Have never felt fully safe in their own body

It’s also ideal for high-functioning individuals who have learned to perform emotions without truly feeling them — helping them reconnect with embodied authenticity, presence, and vulnerability.

Client Story: Relearning Trust through Horse Connection

A 44-year-old woman came to Sea Recovery following a high-conflict divorce and a long-standing struggle with alcohol dependency. She described herself as “cut off” from her emotions and unable to connect with anyone without fear or control.

In her second equine session, she approached the horse with tension in her body. The horse turned away. Her therapist invited her to take a breath, soften her stance, and simply be present without needing to prove anything.

As she let go of the pressure to "get it right," the horse moved toward her — calmly and curiously. She burst into tears. “That was the first time something came to me without me having to chase it,” she later said. It became a turning point in her emotional recovery.

What to Expect in a Private Equine Therapy Session

Each session takes place at a local therapeutic riding centre near Marbella and is coordinated by our on-site team.

Sessions may include:

• Groundwork — leading, grooming, or simply observing the horse
• Non-verbal communication and energy attunement
• Emotional reflection and integration (before and after)
• Optional written or creative expression post-session

You don’t need any prior experience with horses. You won’t be asked to ride. This is about presence, not performance — and about what the horse mirrors back to you.

Why We Include Equine Therapy in Luxury Mental Health Recovery

Recovery isn’t always about language. Sometimes the body needs to experience safety before the mind can make sense of it. Equine therapy provides that safety — relationally, physically, and emotionally.

At Sea Recovery, we integrate equine work because it:

• Supports nervous system regulation and trauma resolution
• Helps develop self-trust and emotional congruence
• Builds relational awareness without cognitive overload
• Breaks through emotional avoidance and dissociation patterns

In a luxury rehab setting in Spain, clients have the space and support to process these experiences slowly — with guidance and without judgement.

Equine Therapy & Addiction Recovery

Clients in addiction recovery often struggle with emotional avoidance, shame, and disconnection from self. Equine therapy brings them back to embodied presence — allowing them to:

• Feel emotions safely in the body
• Receive honest feedback without human judgement
• Learn trust and surrender through real-time interaction
• Practice mindfulness, grounding, and energetic boundaries

It’s one of the most powerful therapies we offer for rebuilding identity, trust, and internal clarity during early and long-term recovery.

Life at Sea Recovery

Sea Recovery is a luxury, one-to-one recovery centre based near Marbella.

Your daily schedule may include:

• Private equine therapy sessions (1–2x per week)
• CBT, DBT, IFS therapy, or TRE
• Breathwork, cold therapy, and mindfulness
• Creative therapies, movement, and journaling
• Nutritional support, wellness treatments, and quiet space to reflect

This isn’t group therapy. This is bespoke, private recovery — designed around who you are, what your body needs, and what your healing truly requires.

Aftercare & Ongoing Equine Integration

After leaving Sea Recovery, we help you continue your connection to animals and nervous system regulation through:

• Referrals to equine therapists or therapeutic stables near you
• Creative journaling and emotional integration tools
• Remote check-ins and therapy continuation if needed
• Support building nature-based emotional practices at home

Equine therapy often becomes one of the most remembered and impactful parts of a client’s journey. We help make that impact sustainable.

FAQs About Equine Therapy

Do I need horse experience?

Not at all. Equine therapy is not about skill — it’s about emotional presence. You’ll be guided through everything with full support.

Will I ride the horse?

No — this is groundwork-based therapy. You may walk, groom, observe, or connect with the horse, but riding is not part of the process.

Is this safe for trauma survivors?

Yes. Equine therapy is trauma-informed and paced based on your comfort. The therapist and horse both offer calm, non-threatening presence.

How does it compare to talk therapy?

Many clients find equine therapy more impactful than talking — especially when words feel inaccessible or overwhelming. The horse often reflects what’s emotionally unspoken.

Begin Equine Therapy in Marbella, Spain

If you’re ready to rebuild trust, reconnect with your body, or begin healing without needing to explain every detail — equine therapy at Sea Recovery can help.

We offer one of the best private mental health and addiction recovery centres in Europe, with one-to-one support, luxury surroundings, and a trauma-informed team.

Contact us today to experience the quiet power of horse-assisted therapy and begin your recovery journey with calm, care, and connection.

One-to-One Yoga Therapy for Trauma & Mental Health Recovery

Reconnect with your body, breath, and emotional balance through private yoga therapy — delivered in a luxury rehab setting in Marbella, Spain.

When the Body Is Safe, the Mind Can Heal

At Sea Recovery, yoga therapy isn’t about performance, flexibility, or fitness. It’s about grounding. Regulation. Reconnection. We use trauma-informed yoga as a somatic tool to support emotional healing, nervous system repair, and recovery from addiction, trauma, and chronic stress.

All sessions are delivered one-to-one and tailored to your unique physical, emotional, and psychological needs. Whether you’re reconnecting to your body after years of disconnection or learning to self-regulate for the first time, yoga therapy becomes a powerful anchor — helping you feel safe, calm, and at home within yourself again.

What Is Yoga Therapy?

Yoga therapy is a therapeutic application of yoga that integrates movement, breath, mindfulness, and stillness to support emotional and physiological regulation. Unlike general yoga classes, yoga therapy is tailored to your body, history, and nervous system — with no pressure to perform or push through discomfort.

Our approach blends elements of:

• Restorative and trauma-informed yoga
• Breath-led movement (Viniyoga and slow flow)
• Somatic awareness and stillness-based postures
• Guided relaxation (yoga nidra)
• Emotional processing through safe physical expression

We work at your pace — adapting postures, breath, and flow to your capacity on any given day. All sessions are trauma-sensitive and fully private.

Why Yoga Therapy Supports Mental Health Recovery

Trauma, addiction, and chronic anxiety often leave the body in a state of hypervigilance — muscles tense, breath shallow, and nervous system stuck in fight-or-flight. Yoga therapy helps restore balance through movement and breath, activating the parasympathetic nervous system (rest and digest response).

Key benefits include:

• Reduced anxiety, stress, and physical tension
• Improved sleep, breath, and energy regulation
• Increased body trust and emotional safety
• Release of stored emotion and somatic trauma
• Support for dual diagnosis and emotional resilience

Yoga becomes a way to move through stuck emotion and reconnect to grounded presence — especially for clients who find verbal therapy overwhelming or insufficient on its own.

Who Can Benefit from Yoga Therapy?

Yoga therapy is ideal for clients recovering from:

• Trauma and PTSD
• Alcohol, drug, or behavioural addiction
• Emotional shutdown and dissociation
• Anxiety, burnout, and chronic stress
• Low mood, self-worth issues, and disconnection
• Disordered eating or body image trauma

It is also used as part of our support for self-esteem and identity work — helping clients reclaim agency over their physical space and experience.

What to Expect in a Session

Each yoga therapy session is held privately, in a peaceful and emotionally attuned environment. You’ll work one-to-one with a qualified, trauma-informed yoga therapist who meets you with sensitivity and adapts each movement and breath sequence to your comfort level.

Sessions may include:

• Breath awareness and grounding exercises
• Slow, gentle movements to build somatic connection
• Restorative poses with props and support
• Body scanning, relaxation, and guided mindfulness
• Space for emotional release or quiet processing

There is no expectation to perform or “achieve” anything. This is about safety, presence, and healing.

How Yoga Therapy Fits Into Your Recovery

Yoga therapy is a core part of our integrated approach at Sea Recovery. It complements clinical and emotional therapies by addressing what the body remembers — even when the mind has forgotten.

It is included in all of our one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It’s often paired with:

• TRE therapy
• Functional breathing
• Mindfulness and meditation
• Sound therapy and breath-led relaxation
• Nutritional therapy for nervous system support

Delivered in a Luxury Rehab Setting in Marbella

All yoga therapy is delivered on-site at our private rehab residence in Marbella, Spain. Sessions may be held indoors or outside — by the pool, in the gardens, or overlooking the sea. You’ll work privately, with full discretion and personal guidance in a calming, retreat-like environment.

We provide all props, mats, and supports — including bolsters, blocks, eye masks, blankets, and breath aids. You only need to bring yourself.

Why Choose Sea Recovery for Yoga Therapy?

We understand that movement can feel vulnerable — especially after trauma, addiction, or body-based shame. That’s why our yoga therapy programme is slow, respectful, and grounded in nervous system science. No pressure. No force. No assumptions.

Sea Recovery offers high-end, one-to-one rehab care for individuals ready to rebuild emotionally, physically, and spiritually. We specialise in working with high-functioning, emotionally sensitive individuals seeking privacy, intelligence, and holistic support.

Our yoga therapy is not about flexibility. It’s about returning to yourself — gently, quietly, fully.

Ongoing Practice and Aftercare

Many of our clients continue their yoga therapy practice after discharge through our Aftercare Programme. We provide resources, remote sessions, and personalised routines you can carry into your daily life — helping you stay regulated and connected long after treatment ends.

For those recovering from complex trauma or chronic emotional instability, movement becomes a way of stabilising, processing, and remembering who they are beyond survival.

Start Rebuilding from the Inside Out

If you’ve felt disconnected from your body, your breath, or your ability to feel calm — yoga therapy may be your way back. At Sea Recovery, we meet you exactly where you are, offering gentle movement, emotional grounding, and a safe return to your physical self.

Speak to our team about Yoga Therapy

Frequently Asked Questions

Wim Hof Method & Ice Bath Therapy in Spain | Sea Recovery

Cold exposure, breathwork, and emotional resilience training — delivered privately in a luxury rehab setting in Marbella, Spain.

At Sea Recovery, we offer the Wim Hof Method and guided ice bath therapy as part of our personalised mental health and addiction recovery programmes. These techniques go beyond trend — they are structured, science-backed tools that support nervous system regulation, trauma integration, emotional stability, and physical resilience.

Whether you’re looking for a private addiction rehab, burnout, trauma, or dual diagnosis, cold therapy and breathwork help you reconnect with your body, reclaim emotional control, and restore energy — without needing to explain or analyse everything first.

What is the Wim Hof Method?

The Wim Hof Method is a three-pillar system designed to unlock your full potential using:

• Controlled breathwork — to alter blood pH, stimulate vagus nerve regulation, and deepen self-awareness
• Gradual cold exposure — via ice baths and cold immersion to build stress tolerance and lower inflammation
• Mindset training — helping you develop resilience, willpower, and nervous system flexibility

Used in clinical settings and elite sports recovery alike, the Wim Hof Method has proven benefits for emotional health, physical energy, and cognitive performance. At Sea Recovery, we tailor this method gently to your mental and emotional readiness — no ego, no pressure, just structured exposure and personal care.

Why We Use Cold Exposure in Private Rehab

Most of our clients arrive in some form of dysregulation — overwhelmed, numb, fatigued, or burnt out. Cold immersion offers immediate access to the body’s self-regulating systems, including:

• The parasympathetic nervous system (rest-and-digest mode)
• Adrenal reset through cortisol modulation
• Increased dopamine and endorphin levels
• Emotional release through breath-led surrender

In simple terms: cold therapy helps you feel again — safely, clearly, and powerfully.

Who This Is For

We integrate the Wim Hof Method and ice baths into treatment for clients experiencing:

• Alcohol addiction
• Drug addiction
• Burnout and chronic emotional fatigue
• Anxiety, trauma, or nervous system shutdown
• ADHD, high sensitivity, or emotional volatility
• Grief, identity collapse, or emotional flatness
• Desire for deeper embodiment, discipline, and groundedness

It’s also a core part of our high-performance emotional recovery model — supporting entrepreneurs, creatives, and professionals rebuilding themselves after collapse or crisis.

Client Story: Breaking Through the Fear Response

A 37-year-old tech CEO from Stockholm came to Sea Recovery with burnout, cocaine addiction, and emotional detachment. “I can’t feel anything anymore,” he said. Traditional therapy felt too slow. Breathwork gave him his first emotional release. Ice baths, his first sense of clarity.

After his third session, he emerged from the cold water and whispered, “I remember who I am.” He’d found sensation, purpose, and a new relationship with his own nervous system — without needing to intellectualise it.

What Happens in a Wim Hof Session?

Each session is private and designed around your physical and psychological needs. A typical session may include:

• Guided breathwork — 3 to 5 rounds of Wim Hof breathing to calm the mind and activate the vagus nerve
• Cold immersion in a therapeutic-grade ice bath (duration tailored to tolerance)
• Somatic support and reflection before and after the session
• Optional journaling or emotional integration afterwards

You’ll never be forced or rushed. Your facilitator monitors body language, temperature regulation, and emotional state throughout. You remain in full control — supported, not pushed.

Why Cold Therapy Works in Emotional Recovery

Cold therapy is not about being extreme. It’s about activating your system’s healing intelligence. It works particularly well for:

• Trauma survivors who need a felt sense of control and embodiment
• Clients who struggle with verbal therapy and want action-oriented tools
• People feeling chronically numb, shut down, or emotionally distant
• Clients in early-stage addiction recovery seeking nervous system reset

It teaches your body how to regulate under stress. Not by overriding discomfort, but by learning to stay present through it. That’s the essence of healing.

Our Private Cold Therapy Environment

We’ve created a discreet, quiet, emotionally safe environment for all cold exposure and breathwork sessions. Our villa in Marbella includes:

• Private ice bath therapy space with sea air and mountain views
• Sun-heated recovery zones and sauna for nervous system recalibration
• Silent spaces for reflection and journaling
• On-site therapist and bodyworker presence at all times

This is not a bootcamp. It’s restoration. Powerfully structured. Gently held.

Life at Sea Recovery

Located near Marbella, Sea Recovery is one of the top private luxury rehabs in Europe — specialising in one-to-one emotional, somatic, and nervous system recovery. Our clients include professionals, creatives, executives, and emotionally complex individuals looking for personalised support beyond group-based programmes.

Your daily rhythm might include:

• Breathwork and cold exposure guided by a trained facilitator
• CBT, DBT, TRE, and sound therapy
• Psychotherapy and emotional integration
• Creative expression or journaling
• Gourmet meals, nature time, and wellness therapies

This is a luxury rehab in Spain that meets you where you are — no group therapy unless you ask for it. No pressure to perform. Just safety, structure, and space to reconnect.

Aftercare: Building Your Resilience Toolkit

Once you leave, we help integrate breath and cold practices into your daily life. Aftercare includes:

• Custom Wim Hof audio tracks and breath guides
• Video walk-throughs for safe home-based ice exposure
• Remote check-ins and nervous system coaching
• Recommendations for community or trusted breathwork practitioners in your country

Whether you’re in recovery from addiction, trauma, or burnout, these tools help you regulate, recalibrate, and re-enter your life with new energy and presence.

FAQs About Wim Hof Method & Ice Bath Therapy

Is cold therapy safe?

Yes — when facilitated correctly. All sessions at Sea Recovery are guided, medically monitored, and tailored to your body. You’ll never be pushed beyond your limits.

Will I be forced into an ice bath?

Absolutely not. All cold exposure is optional and introduced gradually. The process respects your emotional and physical pacing fully.

Can I do this if I’ve never done breathwork or cold immersion?

Yes. Most of our clients are beginners. We meet you where you are — calmly and safely — and build from there.

Does this actually help with addiction?

Yes. Cold therapy helps regulate the nervous system, reduce cravings, and support mental clarity. It is particularly helpful during early recovery from substances and emotional numbing.

Start Wim Hof Therapy in Marbella, Spain

If you’re ready to reclaim your breath, your body, and your emotional strength — Wim Hof & Ice Bath Therapy at Sea Recovery can be a turning point in your recovery.

We offer one of the best luxury rehab programmes in Spain for trauma-informed emotional and nervous system care — designed for people who need more than clinical therapy. Whether you're in recovery from addiction, burnout, or emotional collapse, we’ll help you regulate from the inside out.

Contact us today to begin your personalised programme and experience the quiet power of breath, cold, and reconnection.

Private Family Therapy for Addiction & Mental Health Recovery

Private, emotionally intelligent family therapy sessions designed to rebuild trust, improve communication, and support recovery — delivered in a luxury setting in Marbella, Spain.

Healing Doesn’t Happen in Isolation

At Sea Recovery, we believe that healing is relational. While much of your recovery journey is deeply personal, the family system often holds unspoken dynamics, ruptures, or misunderstandings that impact long-term healing. That’s why we offer private, one-to-one Family Therapy as part of our bespoke treatment programmes — helping loved ones reconnect in a safe, supported environment.

Whether you’re working through drug addiction, alcohol addiction, trauma, emotional shutdown, or long-standing mental health challenges, family therapy provides space to explore hurt, express needs, and lay the foundation for healthier communication and mutual understanding.

What Is Family Therapy?

Family Therapy is a form of psychotherapy that brings together clients and their loved ones — whether partners, parents, siblings, or children — to address the impact of mental health issues, unresolved trauma, or substance use on family dynamics. Our approach at Sea Recovery is not about blame or conflict; it’s about truth-telling, repair, and building emotional safety.

We create a calm, structured space where all voices are heard and where long-standing emotional patterns can begin to shift. Sessions are guided by a licensed therapist trained in trauma-informed, systemic family work and tailored to the unique challenges and sensitivities of your relationships.

Who Is Family Therapy For?

This therapy is ideal for clients receiving treatment at Sea Recovery who want to:

• Repair damaged relationships with family members
• Help loved ones understand their emotional or psychological struggles
• Address childhood trauma, neglect, or emotional enmeshment
• Develop healthier patterns of communication
• Rebuild trust after addiction, secrecy, or emotional absence
• Prepare for reintegration after residential care

It’s especially powerful for clients with complex family histories or attachment wounds that influence their current behaviour, self-esteem, or emotional regulation.

The Emotional Impact of Family Systems

Our early experiences with caregivers and family shape the nervous system, emotional responses, and sense of self. Unspoken family rules — such as emotional suppression, perfectionism, or conflict avoidance — often become the unconscious framework we carry into adult relationships and behaviours.

In the context of recovery, this means that healing without addressing these dynamics can leave clients vulnerable to relapse, emotional shutdown, or relational instability. Family therapy invites you and your loved ones into a new kind of conversation — one grounded in safety, transparency, and mutual healing.

What Happens in a Session?

Each family therapy session is structured around emotional safety, guided communication, and relational repair. Sessions are held in person or via video call depending on your treatment programme and your loved one’s availability.

Sessions may include:

• Exploration of family history and shared patterns
• Guided communication to express unmet needs
• Boundary work and emotional literacy coaching
• Repairing ruptures and working through resentment
• Understanding how trauma or addiction affects everyone involved
• Creating new agreements for emotional support moving forward

Why Family Therapy Matters in Recovery

Many clients begin to grow and change rapidly during treatment — but without the support of their family system, those changes can feel unsupported or misunderstood. Likewise, families often feel left out, confused, or unsure how to help their loved one after periods of crisis or withdrawal.

Bringing families into the recovery process helps restore alignment and equips everyone with tools to manage stress, avoid codependency, and move forward with clarity and respect.

Delivered Privately at Our Luxury Rehab in Marbella

All therapy at Sea Recovery is delivered privately — never in groups — and that includes our family sessions. Whether your loved one joins in person at our Marbella residence or via secure video call, sessions are confidential, structured, and emotionally safe.

We work with families from the UK, Europe, the Middle East, and North America — offering scheduling flexibility and translation options where needed. Our team supports both the client and their family members as unique individuals with distinct perspectives and emotional needs.

How It Integrates Into Your Treatment

Family therapy is available as part of all core treatment plans, including our:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It is often combined with:

• Trauma-informed therapy for emotional regulation
• Self-esteem and identity work
• CBT or DBT for boundary and communication skills
• Family Therapy
• Aftercare planning for post-rehab integration

Why Choose Sea Recovery?

At Sea Recovery, we understand the emotional sensitivity required to work with families. Many of our clients come from high-pressure environments where emotions were not welcomed, or where trauma was minimised. We offer a safe, compassionate space for real conversations — with clear structure and gentle guidance.

You’ll never be asked to share more than you’re ready for. We work at your pace, with your voice at the centre — helping your family understand not just what you’ve been through, but what you need moving forward.

Support Beyond Residential Care

As part of our Aftercare Programme, we continue to support family systems through online sessions, coaching, and relational check-ins. This allows you to continue practicing healthy communication, emotional responsibility, and mutual support long after discharge.

We also support families navigating long-term estrangement, grief, or blended family dynamics — offering both therapeutic neutrality and deep emotional intelligence every step of the way.

Start Rebuilding Trust, One Conversation at a Time

If you’re ready to start healing as a family — or simply open the door to healthier communication — Sea Recovery is here to guide the way. Through private family therapy, we help you move from silence to dialogue, from disconnection to understanding, and from pain to mutual repair.

Speak to our team about Family Therapy

Frequently Asked Questions