One-to-One Yoga Therapy for Trauma & Mental Health Recovery

Reconnect with your body, breath, and emotional balance through private yoga therapy — delivered in a luxury rehab setting in Marbella, Spain.

When the Body Is Safe, the Mind Can Heal

At Sea Recovery, yoga therapy isn’t about performance, flexibility, or fitness. It’s about grounding. Regulation. Reconnection. We use trauma-informed yoga as a somatic tool to support emotional healing, nervous system repair, and recovery from addiction, trauma, and chronic stress.

All sessions are delivered one-to-one and tailored to your unique physical, emotional, and psychological needs. Whether you’re reconnecting to your body after years of disconnection or learning to self-regulate for the first time, yoga therapy becomes a powerful anchor — helping you feel safe, calm, and at home within yourself again.

What Is Yoga Therapy?

Yoga therapy is a therapeutic application of yoga that integrates movement, breath, mindfulness, and stillness to support emotional and physiological regulation. Unlike general yoga classes, yoga therapy is tailored to your body, history, and nervous system — with no pressure to perform or push through discomfort.

Our approach blends elements of:

• Restorative and trauma-informed yoga
• Breath-led movement (Viniyoga and slow flow)
• Somatic awareness and stillness-based postures
• Guided relaxation (yoga nidra)
• Emotional processing through safe physical expression

We work at your pace — adapting postures, breath, and flow to your capacity on any given day. All sessions are trauma-sensitive and fully private.

Why Yoga Therapy Supports Mental Health Recovery

Trauma, addiction, and chronic anxiety often leave the body in a state of hypervigilance — muscles tense, breath shallow, and nervous system stuck in fight-or-flight. Yoga therapy helps restore balance through movement and breath, activating the parasympathetic nervous system (rest and digest response).

Key benefits include:

• Reduced anxiety, stress, and physical tension
• Improved sleep, breath, and energy regulation
• Increased body trust and emotional safety
• Release of stored emotion and somatic trauma
• Support for dual diagnosis and emotional resilience

Yoga becomes a way to move through stuck emotion and reconnect to grounded presence — especially for clients who find verbal therapy overwhelming or insufficient on its own.

Who Can Benefit from Yoga Therapy?

Yoga therapy is ideal for clients recovering from:

• Trauma and PTSD
• Alcohol, drug, or behavioural addiction
• Emotional shutdown and dissociation
• Anxiety, burnout, and chronic stress
• Low mood, self-worth issues, and disconnection
• Disordered eating or body image trauma

It is also used as part of our support for self-esteem and identity work — helping clients reclaim agency over their physical space and experience.

What to Expect in a Session

Each yoga therapy session is held privately, in a peaceful and emotionally attuned environment. You’ll work one-to-one with a qualified, trauma-informed yoga therapist who meets you with sensitivity and adapts each movement and breath sequence to your comfort level.

Sessions may include:

• Breath awareness and grounding exercises
• Slow, gentle movements to build somatic connection
• Restorative poses with props and support
• Body scanning, relaxation, and guided mindfulness
• Space for emotional release or quiet processing

There is no expectation to perform or “achieve” anything. This is about safety, presence, and healing.

How Yoga Therapy Fits Into Your Recovery

Yoga therapy is a core part of our integrated approach at Sea Recovery. It complements clinical and emotional therapies by addressing what the body remembers — even when the mind has forgotten.

It is included in all of our one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It’s often paired with:

• TRE therapy
• Functional breathing
• Mindfulness and meditation
• Sound therapy and breath-led relaxation
• Nutritional therapy for nervous system support

Delivered in a Luxury Rehab Setting in Marbella

All yoga therapy is delivered on-site at our private rehab residence in Marbella, Spain. Sessions may be held indoors or outside — by the pool, in the gardens, or overlooking the sea. You’ll work privately, with full discretion and personal guidance in a calming, retreat-like environment.

We provide all props, mats, and supports — including bolsters, blocks, eye masks, blankets, and breath aids. You only need to bring yourself.

Why Choose Sea Recovery for Yoga Therapy?

We understand that movement can feel vulnerable — especially after trauma, addiction, or body-based shame. That’s why our yoga therapy programme is slow, respectful, and grounded in nervous system science. No pressure. No force. No assumptions.

Sea Recovery offers high-end, one-to-one rehab care for individuals ready to rebuild emotionally, physically, and spiritually. We specialise in working with high-functioning, emotionally sensitive individuals seeking privacy, intelligence, and holistic support.

Our yoga therapy is not about flexibility. It’s about returning to yourself — gently, quietly, fully.

Ongoing Practice and Aftercare

Many of our clients continue their yoga therapy practice after discharge through our Aftercare Programme. We provide resources, remote sessions, and personalised routines you can carry into your daily life — helping you stay regulated and connected long after treatment ends.

For those recovering from complex trauma or chronic emotional instability, movement becomes a way of stabilising, processing, and remembering who they are beyond survival.

Frequently Asked Questions

Start Rebuilding from the Inside Out

If you’ve felt disconnected from your body, your breath, or your ability to feel calm — yoga therapy may be your way back. At Sea Recovery, we meet you exactly where you are, offering gentle movement, emotional grounding, and a safe return to your physical self.

Speak to our team about Yoga Therapy