CBT is an evidence-based therapy that helps individuals identify and reframe unhelpful thought patterns and behaviours. By focusing on the connection between thoughts, emotions, and actions, CBT empowers clients to develop healthier coping strategies, reduce emotional distress, and build long-term resilience in both recovery and everyday life.

12-Step counselling is essential in addiction recovery, providing a structured approach to overcoming substance and alcohol dependence. It offers community support, personal accountability, and spiritual guidance, helping individuals build lasting sobriety and develop coping strategies with others who share similar experiences.

Family Behavioural Therapy helps rebuild trust, improve communication, and foster healthy dynamics within the family unit. At Sea Recovery, we guide families through compassionate dialogue and evidence-based practices, ensuring loved ones become supportive allies in the healing journey — strengthening recovery outcomes and promoting lasting emotional wellbeing for everyone involved.

Motivational Interviewing is a client-centred therapeutic approach designed to enhance motivation and commitment to change. Through empathetic, non-judgmental dialogue, our therapists help individuals explore ambivalence, clarify goals, and uncover internal drive. At Sea Recovery, MI supports lasting transformation by empowering clients to take ownership of their recovery journey.

Acceptance and Commitment Therapy (ACT) helps clients embrace difficult thoughts and feelings rather than avoid them. At Sea Recovery, ACT guides individuals to align their actions with personal values, fostering psychological flexibility, resilience, and lasting growth. It’s a powerful tool for navigating recovery with clarity, purpose, and self-compassion.

Dialectical Behaviour Therapy (DBT) is a highly effective approach for managing intense emotions, improving relationships, and building resilience. At Sea Recovery, DBT combines acceptance and change techniques to help individuals develop healthier coping strategies, regulate emotions, and navigate life’s challenges with greater stability, mindfulness, and emotional clarity.

Interpersonal Therapy (IPT) focuses on improving communication, resolving relationship conflicts, and building healthier social connections. At Sea Recovery, IPT supports clients in understanding how relationships impact their emotional wellbeing. Through guided sessions, clients develop stronger interpersonal skills that promote lasting emotional balance, self-awareness, and meaningful personal growth.

Bilingual therapy at Sea Recovery allows clients to receive support in their preferred language, fostering clearer communication and a deeper connection with their therapist. We offer therapy in English, Spanish, Russian, Swedish, German, Danish, and many other languages, ensuring a personalised and effective recovery experience.