Private Depression Rehab & Mental Health Treatment in Spain | Sea Recovery

Luxury, one-to-one mental health care for individuals experiencing depression — delivered in a calming, emotionally intelligent setting at one of the best mental health retreats in Europe.

Sea Recovery offers private depression treatment in Spain for those feeling disconnected, emotionally overwhelmed, or chronically low. Our one-to-one, non-clinical approach combines luxury care with deep emotional healing — helping you move beyond surface-level coping and into long-term recovery.

Understanding Depression

Depression is more than sadness. It’s emotional flatness, fatigue, or losing connection with yourself and the world around you. It can exist behind success, within burnout, or in the quiet collapse after trauma. Whether you’re navigating high-functioning depression or emotional exhaustion, our recovery retreat in Spain offers a path back to self-connection and emotional regulation.

At Sea Recovery, we support clients dealing with:

• Major Depressive Disorder or persistent low mood
• Burnout and professional collapse
• Situational, grief-related or trauma-induced depression
• Postnatal or hormonal depression
• Emotional numbness, apathy, or withdrawal from life

If you're looking for a private rehab for depression — or searching for a private mental health clinic that offers depth and privacy — our model may be the answer.

A Personalised, Private Recovery Approach

This isn’t a hospital or clinical group programme. At Sea Recovery, your journey is fully customised to meet your emotional, psychological and nervous system needs. We work with clients from the UK and other parts of Europe — all seeking a discreet, one-to-one mental health retreat that feels human, calm, and safe.

Your personalised depression recovery plan may include:

• CBT, DBT, or trauma-informed psychotherapy
• TRE and nervous system healing
• Breathwork, mindfulness, and body-based trauma release
• Creative expression through writing, movement, or art
• Support around grief, identity loss, or emotional shutdown

Whether you’re after a personalised rehab in Spain or a private mental health clinic in Europe, our model puts your experience first.

Therapies We Use to Treat Depression

Cognitive Behavioural Therapy (CBT)

Identifies thought patterns contributing to depressive symptoms — helping reframe and rebuild from within.

Dialectical Behaviour Therapy (DBT)

Supports emotional regulation and stability — essential when navigating overwhelm, apathy or numbness.

Trauma Release Exercises (TRE)

Addresses depression through body memory, trauma release, and vagus nerve support — particularly for those who feel “stuck.”

Internal Family Systems (IFS)

Helps understand internal parts that isolate, collapse, or numb — while gently restoring self-compassion and safety.

Motivational Enhancement Therapy (MET)

Restores emotional momentum and desire — ideal for clients paralysed by fatigue or ambivalence.

Holistic Therapies at Our Mental Health Retreat in Spain

We integrate world-class holistic care alongside psychotherapy — making Sea Recovery one of the best mental health retreats in Europe.

• Guided breathwork, TRE, or somatic movement
• Cold therapy, sauna, and Wim Hof practice
• Massage, acupuncture, lymphatic drainage
• Vitamin IV therapy, NAD+ infusions and energy support
• Sound healing, journaling, meditation and creative reflection

All treatments are optional and adjusted to your comfort, rhythm, and emotional readiness.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain offering a completely private, non-clinical space to heal. Whether you're searching for a clinic near me or want to escape public-facing services, we provide tailored mental health support in a peaceful villa environment. No groups. No exposure. Just you and your care team — working quietly and personally every day.

We’re trusted by clients from the UK and other regions of Europe looking for high-end, confidential recovery.

A typical day may include:

• Mindful movement or breathwork
• One-to-one therapy and emotional integration
• Creative or somatic sessions
• Silent reflection, journaling or nature walks
• Supportive structure — without overwhelm or pressure

Who We Support

• Adults with clinical or undiagnosed depression
• Clients recovering from trauma or dual diagnosis
• Professionals experiencing burnout or emotional collapse
• Individuals who’ve not resonated with traditional therapy
• Clients seeking a private rehab in Europe that prioritises emotional safety

Why Sea Recovery?

• One-to-one model — no group therapy unless requested
• Completely private, high-end rehab setting
• Tailored to HNW individuals, public figures and emotionally complex clients
• Flexible programme lengths — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Ongoing Emotional Recovery

Your care doesn’t end when you leave. We offer:

• Remote aftercare therapy or coaching
• Routine and nervous system regulation planning
• Relapse prevention and low-mood strategies
• Emotional accountability and check-ins

Frequently Asked Questions (FAQs)

Is Sea Recovery a private mental health rehab?

Yes. We offer private, one-to-one care in a luxury retreat — not a clinical or shared group programme.

Can you help me if I’ve tried therapy before?

Yes. Many clients come to us after previous therapy didn’t reach the depth they needed. Our model is slower, safer, and more personal.

Is this confidential?

Entirely. We’re an unbranded facility and protect every client’s privacy with strict discretion.

Do you treat depression alongside addiction?

Yes — we’re specialists in dual diagnosis and co-occurring emotional disorders. If alcohol, trauma, or substance use overlaps, we can support both together.

Begin Your Recovery from Depression

If you’re feeling numb, emotionally disconnected, or lost in low mood — you’re not alone. Our recovery retreat in Spain offers private, compassionate care designed to help you reconnect with life, purpose, and yourself again.

Sea Recovery provides one of the best mental health retreats in Europe for depression, burnout and emotional health. Whether you’re looking for a rehab for depression, a mental health retreat in Europe, or a completely personalised rehab programme — we’ll meet you where you are.

Contact our admissions team today to begin your journey toward emotional healing.

Private Anxiety Rehab & Mental Health Support in Spain | Sea Recovery

One-to-one support for anxiety, panic, and chronic overwhelm — delivered in a luxury, non-clinical setting designed for emotional grounding, nervous system healing, and long-term regulation.

Sea Recovery offers fully private, highly personalised anxiety treatment in Spain. We support clients facing chronic stress, panic, trauma-based fear responses, or emotional exhaustion — guiding you toward sustainable emotional safety. This is not group therapy or a medicalised clinic. It’s discreet, emotionally intelligent support — tailored exclusively to your needs and nervous system capacity.

Understanding Anxiety: More Than Overthinking

Anxiety isn’t just excessive worry. It can present as chronic physical tension, insomnia, emotional overwhelm, fear of failure, or dissociation. Some clients appear high-functioning externally but are battling internal chaos. Others feel paralysed — unable to function under daily pressure. Whether your symptoms are loud or quiet, physical or emotional, we treat them with precision and care.

We support clients living with:

• Generalised Anxiety Disorder (GAD)
• Social or performance anxiety
• Health anxiety or panic disorders
• Hypervigilance and nervous system dysregulation
• Burnout and emotional collapse linked to chronic stress

If you’re seeking a private rehab for anxiety or a deeper alternative to group-based clinics, Sea Recovery offers a personalised and compassionate approach to healing.

Private Anxiety Recovery — 100% One-to-One

Every part of your programme is designed around your story, symptoms, and emotional readiness. There are no groups, no public exposure, and no pressure to perform. Just calm, expert-led support in a safe and luxurious environment.

Your personalised anxiety recovery plan may include:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Family Systems / IFS-style therapy
• TRE (Trauma Release Exercises)
• Mindfulness and grounding practices
• Creative therapy and emotional externalisation

Who We Support

We work with individuals who need more than just coping tools. Our clients include:

• Professionals in burnout or breakdown
• Those navigating grief, trauma, or identity loss
• Clients with dual diagnosis — anxiety paired with substance use or depression
• Those experiencing disordered eating driven by emotional dysregulation
• Individuals struggling with self-worth and perfectionism

Therapies for Anxiety at Sea Recovery

Cognitive Behavioural Therapy (CBT)

Reframes anxious thought loops and builds cognitive distance from triggers. Helps regulate reaction patterns and emotional spirals.

Dialectical Behaviour Therapy (DBT)

Blends acceptance and change strategies — ideal for those struggling with emotional overwhelm, panic, or dissociation.

Family Systems Therapy (IFS-aligned)

Helps clients explore their internal landscape — recognising protective parts and healing trauma-linked inner narratives.

Trauma Release Exercises (TRE)

Body-based therapy that safely discharges stored tension. Essential for clients with chronic stress, nervous system freezing, or somatic symptoms.

Mindfulness & Somatic Awareness

Gently reconnects clients to the present — using breathwork, guided practices, and sensory safety to rewire fear-based patterns.

Luxury Recovery Meets Emotional Safety

Unlike institutional clinics, our luxury rehab in Spain offers complete privacy. Our villa in Sotogrande blends high-end comfort with clinical excellence. Every moment of your stay is built to restore nervous system safety — from gourmet meals and ocean walks to curated holistic care.

Daily Structure May Include:

• Private therapy session (CBT, DBT, TRE)
• Mindful movement or journaling
• Holistic support — sound therapy, reiki, IV infusions, and massage
• Creative or silent integration time

Beyond Talk Therapy — Holistic Support for Anxiety

Our therapies extend far beyond talking. We help you regulate physically, emotionally, and energetically.

• Yoga therapy for calming the vagus nerve
• Wim Hof Method & cold therapy for resilience and clarity
• Sound and frequency work for deep release
• Gourmet, anti-inflammatory meals to support recovery

Who Travels to Sea Recovery

• Clients from the UK — often seeking more discretion than offered at home
• Expats, business owners, or high-pressure performers needing full privacy
• Those coming from across Europe to escape daily triggers

Aftercare & Long-Term Support

We don’t just help you feel better temporarily — we support long-term change. Your aftercare plan may include:

• Weekly virtual therapy or coaching
• Guided breathwork and somatic tracking routines
• Relapse prevention and personalised nervous system tools

Why Choose Sea Recovery for Anxiety?

• 100% private, one-to-one model — no group therapy, ever
• Luxury villa environment in Sotogrande, near Marbella
• Emotionally intelligent, trauma-informed therapists with global experience
• Integrated mental health and anxiety care
• Daily support tailored to your energy, triggers, and bandwidth

Frequently Asked Questions

Do I need a formal diagnosis to attend?

No. You only need to feel like anxiety is affecting your quality of life. We support you from there.

Can you help with panic attacks?

Yes — we work extensively with clients experiencing panic, shutdown, or dysregulation. You’ll learn tools to prevent and navigate episodes.

Will I be asked to join group therapy?

No. All care is one-to-one, unless you request otherwise. Your privacy is our priority.

Can you help if I’ve already tried therapy before?

Yes. Many of our clients come to us after trying CBT or general therapy without lasting results. Our method is deeper, safer, and more holistic.

Begin Your Recovery from Anxiety

If you're feeling chronically on edge, numb, or unable to relax — we’re here. Sea Recovery provides a safe, luxurious, and clinically grounded path toward nervous system safety, emotional clarity, and lasting calm.

Recognised as one of the best private rehab centres in Europe for anxiety, stress, and burnout, our model is unlike any other.

Whether you're seeking a recovery retreat in Spain, a personalised one-to-one programme, or expert-led mental health support, we’re ready when you are.

Contact our admissions team today to begin your personalised recovery journey.

Private ADHD & Mental Health Rehab in Spain | Sea Recovery

Private, emotionally intelligent care for ADHD in adults — focused on nervous system regulation, self-trust, and long-term clarity in a luxury retreat setting.

Understanding Adult ADHD

ADHD in adults doesn’t always look like hyperactivity. It can mean mental noise, emotional swings, procrastination, impulsivity, or constant overwhelm. Many adults with ADHD are undiagnosed, high-functioning, or quietly struggling with self-regulation, shame, and inconsistency. At Sea Recovery, we offer private, one-to-one support for people with ADHD who are ready to understand their brains — and live with more ease.

We work with individuals experiencing:

• Inattention, distraction, or executive dysfunction
• Time blindness and routine breakdowns
• Emotional dysregulation and impulsivity
• Shame, frustration, or masking behaviours
• Co-occurring issues like anxiety, trauma, or dual diagnosis

If you're seeking a private rehab for ADHD, we provide a calm, structured space to regulate, reflect, and rebuild your rhythm in a peaceful setting.

A Personalised ADHD Recovery Approach

This isn’t a bootcamp or productivity clinic. Our ADHD programmes are built around rest, nervous system care, and emotional clarity. We don’t treat you like a problem to be fixed — we help you understand your brain, reclaim your rhythm, and reduce overwhelm.

Your personalised ADHD recovery plan may include:

• CBT or coaching tailored to executive function support
• TRE and sensory integration
• Identity and self-worth exploration
• Routine design and nervous system mapping
• Breathwork, mindfulness, and emotional coaching

Whether you're looking for a personalised ADHD programme in Spain or a safe, quiet alternative to a traditional mental health retreat, our team will support you — with zero judgement.

Therapies We Use for ADHD

CBT (Cognitive Behavioural Therapy)

Helps identify self-defeating thoughts and behavioural loops related to time, focus, or perceived failure. This evidence-based treatment option is widely recommended by the National Institute of Mental Health.

TRE

Reduces overwhelm and supports nervous system regulation — ideal for clients experiencing emotional or sensory overload or physical symptoms of anxiety.

Internal Family Systems (IFS)

Explores parts of the self that rush, shut down, mask, or self-criticise — bringing clarity and calm to internal chaos. Especially useful when ADHD includes relational history or family members with overlapping patterns.

Executive Function Coaching

Supports routines, planning, and structure in a gentle, collaborative way — with accountability, not pressure. We adjust everything to your bandwidth and capacity.

Mindfulness and Breathwork

Builds present-moment awareness, lowers reactivity, and restores inner steadiness amid noise or impulsivity. This complements standard talking therapies and helps reduce anxiety symptoms.

Holistic Therapies for ADHD Recovery

We blend practical tools with holistic support to reduce nervous system overload, anxiety, and burnout.

• Breathwork, vagal toning, and sound healing
• Cold exposure, sauna, and physical grounding tools
• Nutrition support, NAD+ infusions and IV therapy — supporting both brain clarity and physical health
• Acupuncture, massage, and bodywork to address somatic fatigue and reduce side effects of chronic stress
• Creative expression through movement, writing, and silence

Everything is adapted to your sensory and emotional capacity — no overwhelm, no judgement, no noise.

Life at Sea Recovery

Our luxury rehab in Spain offers peaceful, private care for ADHD, emotional regulation, and mental clarity — in a calm, unbranded environment with no pressure to perform.

If you're looking for a mental health retreat that understands ADHD and emotional complexity — we’re here to offer structure and space, not shame.

A typical day may include:

• Morning movement, nature, or silence — your pace
• One-to-one therapy or ADHD coaching
• Breathwork, nervous system mapping, or reflection
• Creative space, routine design, or decompression
• No groups or forced structure — fully personalised

Who We Support

• Adults with diagnosed or suspected ADHD
• Clients experiencing symptoms of ADHD like overwhelm, inconsistency, or self-doubt
• Professionals, creatives, and neurodivergent thinkers
• Clients with dual diagnosis needs
• Anyone seeking a private ADHD recovery programme that values emotional nuance

Why Sea Recovery?

• Private, one-to-one care with no group pressure
• Specialist emotional and executive function support
• Structured without being strict — calm, clear, flexible
• Ideal for creatives, professionals and HNW clients
• Located in a tranquil rehabilitation centre in Sotogrande

Aftercare & Long-Term ADHD Support

We help you stay grounded and supported after you leave — with practical tools and emotional backup.

• Remote coaching or therapy sessions
• Routine support and executive function planning
• Emotional check-ins and structure integration
• Relapse-prevention strategies for burnout or overload
• Access to ADHD support groups and community check-ins if desired

Frequently Asked Questions (FAQs)

Begin Your Recovery from ADHD

You don’t have to “try harder” or carry the shame of inconsistency. If you’re ready for clarity, support, and calm — we’re here.

Sea Recovery offers private ADHD treatment in Spain — combining emotional depth, structure, and nervous system care in a peaceful, luxury retreat. Whether you're looking for a rehab for ADHD, a mental health retreat, or a personalised programme for emotional clarity — we’ll support you fully.

Get in touch to begin your recovery journey today.

Private OCD Treatment in Spain

Specialist one-to-one care for Obsessive-Compulsive Disorder (OCD), delivered in a luxury, non-institutional setting — with evidence-based therapy, emotional regulation support, and co-occurring addiction treatment tailored to your individual needs.

Living with OCD can feel like being held hostage by your own thoughts. Whether it's compulsive checking, intrusive fears, or relentless rituals, the internal pressure is exhausting — even when everything looks “fine” on the outside. At Sea Recovery, we offer private, tailored OCD treatment in Spain that goes beyond symptom control to help you uncover what’s driving the anxiety beneath.

In a peaceful coastal setting, you’ll receive one-to-one therapy, nervous system support, and guidance to rebuild your sense of autonomy and inner calm. Many of our clients come to us after years of high-functioning struggle, secrecy, and shame. This is a space where you can finally let go — and begin again, safely.

What Is OCD?

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition involving intrusive, unwanted thoughts (obsessions) and repetitive actions or rituals (compulsions) performed to reduce anxiety or “neutralise” perceived harm. It’s not just about being tidy or organised — OCD is often tormenting, isolating, and emotionally draining.

Common symptoms include:

• Repetitive checking (doors, stoves, locks)
• Fear of contamination and compulsive cleaning
• Counting, tapping, or repeating words to prevent harm
• Obsessions around morality, safety, religion, or sexuality
• Need for symmetry, order, or exactness
• Constant reassurance-seeking

These behaviours are rarely “quirks” — they often consume hours of a person’s day, causing guilt, exhaustion, or social withdrawal. At Sea Recovery, we address both the compulsions and the emotional pain that drives them.

Subtypes of OCD We Commonly Treat

OCD presents differently for everyone. Some people suffer in silence with mental compulsions and internal rituals no one can see. Others hide their symptoms behind high achievement or control. At Sea Recovery, we have experience supporting:

• Contamination OCD (germs, illness, cleaning rituals)
• Checking OCD (doors, appliances, safety)
• Pure-O / Intrusive Thought OCD (sexual, religious, harm-based obsessions with mental compulsions)
• Symmetry / Ordering OCD
• Relationship OCD (ROCD)
• Somatic OCD (hyper-awareness of bodily sensations)

No matter your presentation, our treatment is always personalised, private, and grounded in deep emotional understanding.

When OCD Coexists with Addiction or Trauma

Many clients come to us with dual diagnosis — OCD alongside substance use, trauma, anxiety, or depression. Obsessive thoughts can become so distressing that clients turn to alcohol, prescription drugs, or behavioural addictions (like gambling or workaholism) to self-medicate or numb the internal pressure.

We understand the crossover. Our clinical team integrates addiction treatment and trauma-informed care into your recovery plan, ensuring you’re supported at every level — mentally, emotionally, and physically.

Therapies We Use to Treat OCD

There is no one-size-fits-all model for OCD recovery. That’s why all therapy at Sea Recovery is one-to-one, customised to your experience, and delivered in a calm, private environment. You’ll work with world-class clinicians trained in:

• Cognitive Behavioural Therapy (CBT) — the gold standard for OCD, including Exposure and Response Prevention (ERP) for breaking compulsive cycles
• Dialectical Behaviour Therapy (DBT) — to help regulate overwhelming emotion, tolerate uncertainty, and improve relational boundaries
• ACT (Acceptance & Commitment Therapy) — to build mental flexibility and reduce fusion with obsessive thoughts
• Identity and self-worth therapy — to address internalised shame, control, and fear of failure
• Mindfulness and body-based therapy — to stabilise the nervous system and ease somatic responses to fear

Your sessions may also include art therapy, breathwork, or other expressive modalities to process feelings that words alone can’t reach.

High-Functioning OCD: When No One Sees It

Many clients we treat are “high-functioning.” You may excel at work, maintain relationships, and appear calm — while secretly battling obsessive thoughts, compulsions, or mental exhaustion. You might hide your rituals, rationalise your routines, or believe you “should” be able to control it.

We know how isolating that can feel. At Sea Recovery, you don’t have to justify your pain. Your experience is valid — and you deserve help without being minimised or misunderstood.

Why Control and Safety Are Central to OCD

OCD is often rooted in an overwhelming fear of harm, guilt, or loss of control. Compulsions develop as a survival strategy — a way to feel safe in an unpredictable world. But over time, these rituals create more anxiety than they relieve.

Our therapy addresses this need for safety at its source. Through emotional exploration, boundary work, and identity support, we help you learn to live without the illusion of control — and find peace in uncertainty.

Life at Sea Recovery: Calm, Structure, and Safety

You’ll stay in a private villa in southern Spain — a peaceful, sunlit environment designed for nervous system regulation and mental clarity. Unlike clinical settings, Sea Recovery offers warmth, space, and absolute discretion.

• Private bedroom and bathroom
• Daily one-to-one therapy sessions
• Chef-prepared meals and wellness support
• Gentle routines to build inner structure and safety

See more about Life at Sea Recovery and how our setting supports long-term emotional regulation and relief from OCD symptoms.

Long-Term Recovery and Aftercare Support

OCD recovery doesn’t end when compulsions ease. It requires ongoing support, habit reinforcement, and emotional awareness. We provide:

• Relapse prevention and life skills coaching — to navigate stress, uncertainty, and daily challenges
• Lifetime aftercare support — including remote therapy, accountability sessions, and structured check-ins
• Optional booster retreats or follow-up intensives at Sea Recovery

Our goal is not just short-term relief — it’s long-term emotional freedom and resilience.

FAQs: OCD Treatment at Sea Recovery

• Do you treat OCD alongside addiction or trauma?
  Yes — we specialise in dual diagnosis, including OCD with alcohol or drug use, anxiety, or complex trauma.
• Is all therapy one-to-one?
  Yes. No groups. You’ll receive private sessions with expert clinicians, tailored to your OCD subtype and emotional profile.
• Do you offer ERP?
  Yes — our CBT specialists integrate Exposure and Response Prevention where appropriate, adapted to your readiness and nervous system needs.
• Can I get support after I leave?
  Absolutely. We provide lifetime therapeutic aftercare — online or in-person.
• Is Sea Recovery suitable for high-functioning professionals?
  Yes — many of our clients are high-achieving, private individuals seeking discreet, intensive care in a non-clinical setting.

Begin OCD Recovery at Sea Recovery

You don’t have to be at breaking point to deserve help. If OCD is ruling your thoughts, your time, or your emotional world, we’re here to help you step out of the cycle — and into clarity, safety, and peace.

Life at Sea Recovery is built to support clients with complex, high-functioning, or misunderstood conditions like OCD — with no judgement and no pressure.

Contact us today to learn more about our one-to-one OCD treatment programme in Spain — and start your recovery with calm, clarity, and compassion.

Binge Eating Disorder Treatment in Spain: Private, One-to-One Emotional Recovery at Sea Recovery

Sea Recovery offers discreet, emotionally intelligent treatment for binge eating disorder in a luxury villa setting near Marbella, Spain. We support adults aged 18+ from the UK, Europe, and the Middle East with personalised therapy, holistic healing, and one-to-one care—no groups, no shame, no weight-focused narratives.

Sea Recovery offers luxury, one-to-one behavioural addiction treatment in southern Spain. Whether you're facing compulsive gaming, working, shopping, or other repetitive habits that disrupt your wellbeing, we provide calm, emotionally intelligent care in a private setting—free from groups, pressure, or judgement.

Understanding Binge Eating Disorder (BED)

Binge eating disorder (BED) is the most common eating disorder worldwide—and often the most misunderstood. It involves recurrent episodes of consuming large amounts of food, often rapidly and in secret, followed by feelings of shame, guilt, or emotional distress. It is not about lack of willpower or control. It’s about emotion, unmet needs, nervous system overload, and self-soothing in the absence of safer tools.

Binge eating often becomes a way to regulate anxiety, dissociation and trauma, or emotional overwhelm. Many clients use food to feel grounded, to soothe internal chaos, or to escape numbness. The pattern offers short-term relief—but long-term disconnection. At Sea Recovery, we help you gently understand what your relationship with food is communicating—and how to heal it with compassion, not punishment.

Who We Support

We support clients who have struggled silently with binge eating for years—whether in cycles, secretly, or alongside high-functioning external lives. Many of our clients have a history of dieting, emotional trauma, perfectionism, or identity confusion. Some have received harmful treatment in the past focused solely on weight or control. We take a different approach.

Common signs of binge eating disorder include:

• Recurrent episodes of uncontrollable eating, often alone or in secret
• Using food to manage stress, boredom, grief, or emotional pain
• Feelings of guilt, shame, disgust, or self-loathing after eating
• Dieting, restricting, or skipping meals followed by binge episodes
• Fluctuations in weight, energy, or mood
• Body image distress or disconnection from physical hunger and fullness

Why Binge Eating Becomes a Coping Mechanism

Binge eating is rarely about food. It’s about nervous system regulation. It’s about grief, abandonment, suppression, or overwhelm. It’s about silence that needed a voice and pain that needed comfort. When safer forms of support aren’t available—emotionally or developmentally—food becomes a substitute. At Sea Recovery, we don’t fight this behaviour. We listen to it. We explore what it’s trying to protect or provide, and we build safer internal systems to replace it.

Private Binge Eating Disorder Treatment in Spain

Sea Recovery is not a group-based eating disorder clinic or a weight-focused programme. We offer one-to-one emotional recovery in a luxury villa environment, free from numbers, comparison, and control tactics. No food monitoring. No body shaming. Just real, gentle healing in a space that sees all of you—not just your eating habits.

What makes us different:

• One-to-one therapy only—no group exposure
• Emotionally focused treatment plan updated daily
• Luxury setting in Sotogrande, near Marbella
• Trauma-informed care for anxiety, shame, or emotional eating
• Holistic healing for sleep, gut health, energy, and nervous system repair

We welcome clients from the UK, France, Germany, UAE, and across Europe. Admissions are private, flexible, and often immediate.

Therapy for Binge Eating Disorder

You’ll work privately with a therapist trained in trauma, emotional regulation, and disordered eating recovery. We won’t talk about calories or shame you into change. Instead, we help you rebuild emotional safety in your body and uncover the unmet needs driving your relationship with food.

Therapeutic modalities include:

• Internal Family Systems (IFS) for emotional parts involved in eating
• TRE to reconnect with body cues and emotional regulation
• Interpersonal Therapy to explore early emotional wounds
• Cognitive tools for interrupting shame spirals and dissociation
• Creative therapies—journaling, movement, quiet presence
• Relapse prevention tailored to emotional eating triggers

We honour your autonomy, your story, and your body. Recovery is collaborative—not enforced.

Holistic Healing & Physical Restoration

Binge eating takes a toll on the body—metabolically, hormonally, and emotionally. We support your physical recovery with calm, optional therapies designed to gently restore your energy, digestion, and sleep without weight loss pressure or control-based systems.

Our holistic care includes:

• IV nutrient therapy and NAD+ cellular reset
• Massage, lymphatic support, and acupuncture
• Sleep recalibration and adrenal repair
• Gut healing, blood sugar support, and nutrition for balance—not restriction
• Breathwork, sound healing, and energetic release work

You will never be forced to weigh in, restrict, or perform. All treatments are consent-based and tailored to your emotional rhythm.

A Day in Recovery at Sea

Your day will move gently—no alarms, no strict schedules. We support rhythm, not rigidity. Every hour is structured around your emotional bandwidth, nervous system, and healing intentions.

A typical day may include:

• Morning grounding—journaling, nature walk, breathwork
• Private therapy focused on emotional roots of binge eating
• Rest, reflection, or creative expression
• Optional holistic therapy—massage, IV, gut support, or energy work
• Evening emotional check-in or gentle coaching

We’re not trying to fix you. We’re helping you come home to yourself—with dignity, softness, and presence.

Why Come to Spain?

Many people begin by searching for a clinic near me, but soon realise they need space—physically and emotionally. Travelling to Spain allows you to step outside diet culture, daily stress, and relational dynamics that reinforce disordered patterns. It creates an opportunity for you to rest, reflect, and rebuild without noise or expectation.

Our location offers:

• Privacy—no risk of being recognised locally
• Natural healing—sea air, light, nature, and silence
• Emotional space—outside family dynamics and food triggers
• Direct flights from London, Paris, Zurich, and the Middle East

Aftercare for Long-Term Stability

Recovery doesn’t end when you leave. That’s when it begins in real life. Our aftercare programme is designed around your emotional world—not just behavioural change. We help you build a toolkit of regulation, expression, nourishment, and boundaries so you can return to life with clarity and softness—not control.

Aftercare includes:

• Remote therapy or coaching with your lead therapist
• Emotional eating support and relapse planning
• Tools for nervous system regulation and food neutrality
• Body image and self-trust work
• Optional return visits or weekend integration stays

Frequently Asked Questions (FAQs)

1. Is binge eating disorder real?

Yes. BED is a recognised eating disorder that affects emotional, physical, and psychological health. It is not about weakness—it’s about pain that needed soothing and never got a voice.

2. Will I be put on a diet or weight loss plan?

No. We do not offer or promote weight loss. Our focus is emotional healing, body neutrality, and nervous system recovery—not restriction or appearance.

3. Is this suitable for people who have tried other treatments?

Yes. Many of our clients come after failed experiences with clinics or programmes focused on control or shaming. We offer an emotionally safe, inclusive alternative.

4. Do I have to talk about food all day?

No. Food is part of your story—but not all of it. We focus on the emotions, identity, and internal patterns that live underneath the behaviour.

5. Can I stay longer if I need more time?

Yes. We offer extended stays (4–8+ weeks) for deeper trauma, identity, or relational work. All timelines are personalised.

6. Do you treat co-occurring conditions?

Yes. We support clients with anxiety, trauma, depression, ADHD, or dissociation alongside BED. See our Dual Diagnosis page for more info.

7. Is Sea Recovery inclusive?

Yes. We are LGBTQ+ affirming, neurodivergent-friendly, and trauma-informed. Your identity is welcome and honoured here.

8. Will I be weighed or monitored?

No. We never weigh, chart, or pressure clients to meet targets. Our work is collaborative, emotionally led, and focused on trust, not control.

9. Can this help with lifelong food issues?

Yes. Many of our clients have struggled with food and body for decades. It is never too late to begin healing with kindness, not shame.

10. How do I start?

Reach out to us privately. We’ll arrange a calm, respectful conversation to explore your needs and whether Sea Recovery is the right fit—no pressure, just clarity.

Begin Recovery from Binge Eating

If food has become your comfort, your conflict, or your silence—Sea Recovery offers another way. A quiet, emotionally respectful way back to yourself. One where you’re not broken, not punished, and not alone.

We are a leading provider of binge eating disorder treatment in Europe, offering private, personalised care in a luxury setting. Whether you’re seeking a high-end recovery centre in Spain, a private emotional eating programme in Europe, or trauma-informed support—we’re here when you’re ready.

Eating Disorder Treatment at Sea Recovery: Private Rehab & Recovery Retreat in Spain

Sea Recovery offers confidential, one-to-one eating disorder treatment for adults — delivered with emotional safety, dignity, and compassion in a luxury retreat setting near Marbella, Spain.

One-to-one support for eating disorders and emotional food struggles — delivered in a trauma-informed recovery setting designed for nervous system healing, trauma recovery, and long-term emotional restoration.

When Food Becomes Emotional

Eating disorders are rarely about food. They're about pain, identity, control, grief, safety, and self-worth. Whether it's restriction, bingeing, purging, overexercise, or obsession — the behaviour is often a strategy to manage something deeper.

For many adults, eating disorders are intertwined with unprocessed trauma, perfectionism, relational wounds, or nervous system dysregulation. You might feel high-functioning on the outside but consumed by thoughts, urges, or guilt around food, body, or control. It can feel isolating, exhausting, and impossible to explain.

At Sea Recovery, we offer private eating disorder treatment in Spain that’s emotionally intelligent, trauma-informed, and rooted in safety — not control. We don’t focus on weight or compliance. We focus on you.

Types of Eating Disorders We Support

• Anorexia or chronic restriction and body image preoccupation
• Binge Eating Disorder (BED) or compulsive overeating
• Bulimia — bingeing and purging cycles
• Orthorexia or obsessive control around “clean” eating
• Exercise addiction or compulsive body manipulation
• Disordered eating mixed with anxiety, OCD, or trauma

If your relationship with food or your body is affecting your clarity, peace, or relationships — you don’t need a diagnosis to receive care.

Why Choose Sea Recovery?

• Fully private, one-to-one care — no groups, no exposure, no pressure
• Emotionally attuned, trauma-informed therapists
• Unbranded luxury villa near Marbella — discreet and peaceful
• Customised therapy plan — no rigid meal plans or forced compliance
• Gentle, relational, and shame-free approach to self-worth and recovery

Our clients are often high-achieving, emotionally complex adults who have struggled in traditional clinics or outpatient care. We offer a soft, intelligent space to heal — with full privacy and complete respect for your experience.

What Eating Disorder Recovery Looks Like Here

We don't believe in "fixing" your behaviour. We believe in helping you feel safe, seen, and resourced enough that you no longer need to use food to cope, control, or disappear.

• We explore the emotional function of your eating patterns
• We gently reconnect you to your body without force or judgement
• We address perfectionism, shame, and trauma where needed
• We provide holistic regulation support for your nervous system
• We honour your boundaries, autonomy, and pace

Therapies We Use

• Internal Family Systems (IFS): Works with the protective parts of you that restrict, binge, purge, or over-control. Gently helps those parts feel safe enough to step back.
• CBT & DBT: Identifies deep-rooted beliefs and patterns — especially around control, worth, and emotional perfectionism.
• TRE (Tension & Trauma Release Exercises): Supports body awareness and emotional regulation — without focusing on weight or appearance.
• Interpersonal Therapy (IPT): Explores emotional wounds, early attachment experiences, or identity confusion.
• Creative & Expressive Therapy: Uses journaling, movement, and art as safe, non-verbal ways to process what’s hard to say aloud.
• ACT (Acceptance & Commitment Therapy): Builds mindfulness, values-led behaviour, and emotional acceptance to support long-term nourishment and stability.

Holistic Support & Healing Tools

• Optional IV nutrient therapy and NAD+ infusions
• Massage, lymphatic drainage, or acupuncture (if desired)
• Gentle movement, nature walks, cold exposure, or sauna access
• Structured emotional eating support if requested
• Breathwork, nervous system grounding, and sleep hygiene

All therapies are optional and adapted to your emotional capacity. Nothing is forced — ever.

Who We Support

• Adults (18+) struggling with eating disorders or disordered eating
• Clients who’ve relapsed after outpatient or group treatment
• Individuals with co-occurring conditions like trauma, OCD, or anxiety
• People recovering from burnout or nervous system collapse
• Professionals seeking a luxury rehab in Spain with one-to-one care

Life at Sea Recovery

Our villa is a calm, confidential environment near the sea — unbranded, minimal, and emotionally safe. There are no shared therapy sessions or group meals unless specifically requested.

Your day may include:

• Morning TRE, breathwork, or reflection
• Private therapy: CBT, DBT, IPT, or TRE
• Optional creative expression or body-based healing
• Holistic sessions — massage, IV, acupuncture, or nature walks
• Evening integration and emotional decompression

Aftercare & Long-Term Recovery

We support you beyond the retreat — helping you maintain stability, nourishment, and emotional safety in daily life with our Lifetime Aftercare Support Programme.

• Remote therapy or regulation coaching
• Recovery plan for daily structure and relapse prevention
• Support around social eating, work-life integration, and travel
• Tools for shame reduction, self-worth, and nervous system repair

Frequently Asked Questions (FAQs)

Begin Private Eating Disorder Recovery in Spain

You don’t have to choose between control and collapse. At Sea Recovery, we help you find a gentler middle — where food is no longer a battlefield and your body is no longer a target.

Speak to our team about private eating disorder recovery

Sea Recovery is one of Europe’s most trusted private rehabs — offering personalised eating disorder treatment at a peaceful rehabilitation centre in Sotogrande. Whether you're searching for luxury recovery in Spain or a confidential emotional health retreat near you — we’re here when you’re ready.

Private Personality Disorder & Mental Health Rehab in Spain | Sea Recovery

One-to-one support for emotional regulation, identity, and relational safety — delivered in a luxury, non-clinical setting designed for clients navigating personality disorders and complex emotional experiences.

Sea Recovery offers one-to-one treatment for personality disorders in Spain — blending DBT, IFS, TRE, and trauma-informed support in a private, luxury retreat. We specialise in emotional complexity, identity struggles, and relational healing — without judgement, labels, or group pressure.

Understanding Personality Disorders

Living with a personality disorder doesn’t mean you’re broken — it means you’ve had to adapt in ways that once kept you safe. At Sea Recovery, we work with individuals navigating complex emotional worlds, deep sensitivity, relational intensity, or persistent patterns that have left them isolated or misunderstood. We meet you without labels, judgement, or shame.

We support clients experiencing:

• Borderline Personality Disorder (BPD)
• Emotionally Unstable Personality Disorder (EUPD)
• Avoidant, dependent, or obsessive-compulsive personality traits
• Emotional reactivity, splitting, or self-abandonment
• Relational chaos, shame, or chronic self-doubt

If you’re looking for a private rehab for personality disorders or a safe alternative to a group-based programme, Sea Recovery offers specialist one-to-one care in a peaceful retreat setting.

A Personalised, Relationally Safe Recovery Approach

We don’t label. We listen. Your programme is tailored to your emotional bandwidth, relational needs, and lived experience — not just your diagnosis. This is not a hospital ward or shared therapy space. It’s a high-end recovery retreat designed for people with depth, sensitivity, and emotional complexity.

Your personalised personality disorder recovery plan may include:

• DBT and emotional coaching
• TRE for nervous system regulation
• Parts work (IFS) and identity integration
• Trauma-informed relational healing
• Boundary support and emotional stabilisation

Whether you’re looking for a personalised rehab in Spain or a soft, specialist mental health retreat, we’ll walk beside you with steadiness and care.

Therapies We Use to Treat Personality Disorders

Dialectical Behaviour Therapy (DBT)

Supports emotional regulation, distress tolerance, and stability — especially useful for clients with BPD or high emotional reactivity.

Internal Family Systems (IFS)

Helps you understand and care for the parts of you that protect, sabotage, or collapse — restoring inner trust and integration.

TRE

Releases trauma held in the body and supports a safe relationship with the nervous system.

Relational & Identity Work

Heals attachment wounds, rebuilds emotional boundaries, and supports a stable, coherent sense of self.

Holistic Therapies to Support Emotional Integration

Because personality disorders affect every layer of the self, our programmes blend therapy with holistic practices that regulate and restore.

• Breathwork, mindfulness, and vagal toning
• Somatic movement and trauma release practices
• Cold therapy, sauna, and energy regulation rituals
• IV vitamin therapy, NAD+ infusions and nutrition support
• Creative expression, silence, nature, and rest

Every element of care is optional, personalised, and non-triggering — always grounded in emotional safety.

Life at Sea Recovery

Our luxury rehab in Spain offers a soft, high-end space to explore and stabilise. Clients from across Europe choose Sea Recovery for complete privacy, emotional depth, and specialist relational care.

If you’re looking for a mental health retreat that understands emotional intensity and complexity — we offer something different: gentle, grounded, and entirely one-to-one.

A typical day may include:

• Breathwork, silence, or grounding rituals
• Private therapy and somatic integration
• Relational reflection and emotional mapping
• Creative processing or guided journaling
• Peace, privacy, and space to feel safely

Who We Support

• Adults with diagnosed or suspected personality disorders
• Clients with emotional instability or relational trauma
• Individuals who’ve felt unsafe or rejected in traditional therapy
• Clients with co-occurring struggles (see dual diagnosis)
• Those seeking a private rehab in Europe with relational safety at the core

Why Sea Recovery?

• One-to-one emotional care — no group exposure
• Specialist support for BPD, trauma, and identity repair
• Fully private, luxury setting with zero judgement
• Designed for high-functioning, emotionally complex clients
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support

Emotional safety and stability take time — we’ll support you far beyond your time on site.

• Remote therapy and emotional coaching
• Relational check-ins and regulation strategies
• Tools for boundary setting and self-advocacy
• Support with identity and post-treatment integration

Frequently Asked Questions (FAQs)

Do I need a diagnosis?

No. We work with anyone struggling with emotional regulation, identity, or relationships — with or without a formal diagnosis.

Is this a BPD treatment centre?

Sea Recovery is a private emotional recovery retreat. We provide specialist support for BPD and related conditions — but in a calm, non-clinical, and deeply human way.

Will I be judged or labelled?

Never. We understand that personality patterns develop as survival strategies. We meet you with compassion, curiosity, and emotional steadiness — not pathologisation.

Can I come after being discharged elsewhere?

Yes. Many clients come to us after inpatient stays, clinical programmes, or therapy burnout. We offer softness, space, and the chance to rebuild safely.

Begin Your Recovery

If you feel emotionally reactive, shut down, or afraid of being “too much” — you’re not alone. Sea Recovery offers gentle, one-to-one support for deep emotional healing in a luxury setting built for your sensitivity and depth.

Whether you're looking for a rehab for complex trauma or BPD, a mental health retreat, or a personalised recovery programme — we’ll meet you exactly where you are.

Contact Us

If you or a loved one are ready to begin healing in a private, emotionally attuned environment, we’re here to help. Every step is handled with care, discretion, and respect for your emotional depth.

Contact us to speak with our team confidentially and start your personalised recovery journey today.

Private Dissociation & Emotional Numbness Treatment in Spain | Sea Recovery

Gentle, one-to-one support for individuals experiencing emotional disconnection, dissociation, or shutdown — delivered in a luxury, trauma-informed retreat setting designed to help you safely feel again.

Relationship trauma can leave deep emotional scars — often hidden but profoundly painful. Whether you’re grieving, over-attached, or disconnected from yourself, we offer a private, compassionate path to rebuild trust, process grief, and heal attachment wounds without pressure or shame.

Understanding Emotional Numbness & Dissociation

Emotional numbness and dissociation aren’t signs of weakness — they’re protective responses from a nervous system that’s been overwhelmed, unsupported, or under threat for too long. Whether you feel disconnected from your body, emotions, relationships, or reality itself, Sea Recovery offers private, emotionally attuned care to help you slowly return to presence, safety, and self.

We support clients experiencing:

• Emotional flatness, blunting, or apathy
• Derealisation or depersonalisation
• Disconnection from self, others, or surroundings
• Freeze responses or emotional shutdown after trauma
• Inability to feel joy, sadness, grief, or connection

If you're looking for a private rehab for dissociation or a more compassionate alternative to a clinic near me, our one-to-one model allows you to re-enter your emotional world without force or fear.

A Trauma-Informed, Personalised Recovery Model

Dissociation is often the result of trauma, overwhelm, or emotional burnout. At Sea Recovery, we don’t push — we pace with you. Your treatment plan is gently tailored to your emotional rhythm and capacity for feeling. Our goal isn’t to “fix” you — it’s to help you reconnect with your inner world safely and sustainably.

Your personalised recovery plan may include:

• TRE therapy for freeze responses and shutdown
• Internal Family Systems (IFS) and parts work
• Trauma-informed psychotherapy and identity integration
• Mindfulness and grounding tools
• Creative expression and nervous system stabilisation

Whether you’re seeking a personalised rehab in Spain or a discreet luxury recovery centre in Europe, our space is built for safety, sensitivity, and slowness.

Therapies We Use to Treat Dissociation

TRE Therapy

Trauma Release Exercises help reconnect body and mind — reducing shutdown, tension, and the need to “check out.”

Internal Family Systems (IFS)

IFS therapy works with dissociated or frozen “parts” of the self — helping restore inner connection and trust.

Trauma-Informed Psychotherapy

Explores the root of emotional numbness without retraumatising or rushing you into uncomfortable states. Learn more via our trauma treatment page.

Mindfulness and Presence-Based Practices

Mindfulness and breathwork support gradual reconnection with sensation, emotion, and real-time awareness — gently and safely.

Creative Therapies

Journaling, movement, and non-verbal expression allow feelings to emerge without cognitive overwhelm.

Holistic Therapies to Support Emotional Reconnection

We integrate body-based and holistic therapies to help reconnect what’s gone numb — at your pace, and with full control.

• Guided breathwork and trauma release (TRE)
• Sound healing, vagal toning, and energy balancing
• Cold therapy, sauna, and somatic grounding rituals
• IV vitamin therapy, NAD+ support, and nutrition
• Creative silence, movement, nature, and reflection

Life at Sea Recovery

Our luxury rehab in Spain is a calm, unbranded space where you can begin to feel again — without pressure or performance. Learn more about life at Sea Recovery.

A typical day may include:

• Quiet mornings with grounding or breathwork
• One-to-one therapy and emotional processing
• Creative, sensory or somatic practices
• Rest, nature, and unstructured reflection
• No groups, no pressure — just space to soften and return

Who We Support

• Adults experiencing emotional numbness, detachment or freeze
• Clients with trauma-linked dissociation or depersonalisation
• Professionals, creatives, and high-functioning individuals who feel disconnected
• Clients with co-occurring challenges (see dual diagnosis)
• Individuals seeking a private rehab in Europe that understands emotional sensitivity

Why Sea Recovery?

• One-to-one care — no group therapy unless requested
• Calm, confidential, and non-clinical luxury setting
• Specialist support for trauma, numbness and emotional reconnection
• Custom programme lengths — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support

We continue to walk beside you as you rebuild emotional connection and learn to stay grounded in your experience.

• Remote therapy or ongoing integration coaching
• Relapse prevention tools and emotional tracking
• Support with relationships, identity, and creativity
• Lifetime check-ins to help you avoid shutting down under stress

Frequently Asked Questions (FAQs)

Is emotional numbness a sign of trauma?

Often, yes. Many of our clients experience numbness or dissociation as a result of childhood trauma, stress, or long-term emotional suppression.

Is this a clinical treatment centre?

No. Sea Recovery is a luxury emotional health retreat offering non-clinical, trauma-informed care with privacy, calm, and compassion at the core.

Will I be forced to confront emotions too quickly?

Never. Our work is slow, steady, and always client-led. We honour your window of tolerance and move only when you're ready.

Is it safe and private?

Completely. There are no groups, no branding, and no exposure. Your healing is yours — and yours alone.

Begin Your Return to Feeling

If you feel numb, shut down, or emotionally cut off — we’re here to help you gently come home to yourself. There’s no pressure. No urgency. Just soft, private space to begin again.

Sea Recovery offers one of the best private rehabs in Europe for emotional numbness, dissociation and trauma-related disconnection. Whether you're seeking trauma recovery, a mental health retreat in Europe, or a personalised emotional recovery programme — we’re here when you’re ready.

Contact us to begin your personalised emotional healing journey.

Sleep & Insomnia Treatment at Sea Recovery: Private Rehab & Recovery Retreat in Spain

One-to-one support for chronic sleep issues, insomnia, and nervous system imbalance — delivered in a luxury, calming retreat designed to restore your natural rhythm and inner peace.

Sea Recovery offers private treatment for sleep and insomnia issues in Spain — combining emotional therapy, nervous system regulation, and holistic care in a luxury mental health retreat. Whether you’re facing chronic insomnia, night-time anxiety, or burnout-related exhaustion, we create a calm, one-to-one recovery space designed to help you rest deeply and reset naturally.

Understanding Sleep Disorders

Sleep is not just about rest — it's your nervous system’s way of resetting, healing, and regulating your emotional world. When sleep breaks down, everything else begins to unravel. Whether you're struggling with insomnia, fragmented sleep, nightmares, or chronic exhaustion, Sea Recovery offers specialist, private support to help you restore balance.

We support clients facing:

• Insomnia or irregular sleep cycles
• Delayed sleep phase disorder (DSPS)
• Early waking and sleep fragmentation
• Nightmares, trauma-linked sleep issues, or nighttime anxiety
• Burnout, exhaustion, or cortisol dysregulation

If you're looking for a private sleep rehab or a personalised rehab alternative that focuses on nervous system repair, Sea Recovery offers one-to-one care that restores your inner clock and emotional grounding.

A Personalised, Nervous System-Focused Sleep Recovery Plan

We don’t treat sleep in isolation. At Sea Recovery, we look at the emotional, psychological, and physical roots of your restlessness. Your sleep treatment plan is completely personalised, designed to support long-term nervous system regulation and internal safety.

Your plan may include:

• CBT-I (Cognitive Behavioural Therapy for Insomnia)
• TRE for hyperarousal and stress relief
• Trauma release and emotional stabilisation
• Sleep hygiene routines, light/dark cycles, and rhythm planning
• Supplementation, NAD+ support and nervous system repair

Whether you're searching for a personalised sleep retreat in Spain or a discreet luxury mental health rehab in Europe, we create a space where sleep can return — naturally and gently.

Therapies We Use to Treat Sleep & Insomnia

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Helps rewire thoughts and behaviours that contribute to sleep anxiety, rumination, or chronic wakefulness.

TRE

Reduces nervous system arousal and supports your body in remembering how to feel safe enough to rest.

Internal Family Systems (IFS)

Works with the inner parts of you that may be staying alert, protective, or fearful of letting go at night.

Breathwork & Mindfulness

Brings presence, safety, and nervous system stability — reducing nighttime reactivity and calming cortisol patterns.

Sleep Hygiene & Rhythm Coaching

Supports sustainable, healthy routines that match your body clock and lifestyle — without pressure or perfectionism.

Holistic Therapies for Deep Sleep Recovery

Our retreat offers holistic, non-medical treatments that support nervous system regulation and natural rest cycles.

• Guided breathwork and trauma release (TRE)
• Sound healing, vagal toning, and night-time nervous system care
• IV vitamin therapy, NAD+ infusions, magnesium and melatonin support
• Cold therapy, sauna, and hormonal recalibration rituals
• Journaling, emotional expression, and grief processing

All treatments are optional and adapted to your sensitivity and emotional rhythm.

Life at Sea Recovery

Our luxury rehab in Spain offers a tranquil, non-clinical space where sleep and calm are slowly rebuilt from the inside out. Clients from around the world visit us for personalised, discreet support free from noise, groups, or exposure.

If you're seeking a mental health retreat that treats insomnia with compassion and depth, we provide a fully integrated alternative.

A typical day may include:

• Grounded mornings with light therapy or breathwork
• Therapy focused on stress, trauma, and emotion
• Gentle somatic bodywork or reflection
• Sleep routine development and wind-down rituals
• Private evenings with silence, sound therapy, or stillness

Who We Support

• Clients with chronic or trauma-linked insomnia
• Professionals suffering from burnout, exhaustion, or overdrive
• Clients whose medication hasn't helped or worsened sleep
• Those with anxiety, OCD or PTSD-related sleep disruption
• Clients seeking a private rehab for nervous system and sleep recovery

Why Sea Recovery?

• One-to-one care only — no group therapy unless requested
• Calm, unbranded luxury retreat with 24/7 support
• Specialist nervous system and trauma-informed approach
• Ideal for high-functioning individuals, HNW clients and creatives
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Sleep Support

We help you maintain the rhythms, routines, and emotional clarity needed for consistent, healthy sleep.

• Remote therapy and nervous system coaching
• Sleep schedule support and circadian rhythm maintenance
• Accountability check-ins and evening ritual planning
• Support with routine breakdowns or relapse into anxiety cycles

Frequently Asked Questions (FAQs)

Is Sea Recovery a sleep clinic?

No. We are a luxury emotional health retreat with specialist support for insomnia and nervous system issues — not a medical clinic or hospital.

Do you prescribe sleep medication?

No. We work with natural, non-pharmaceutical interventions and refer to trusted external psychiatrists if medical support is required.

Can you help if I’ve tried everything?

Yes. Many of our clients come after failed treatments. We focus on nervous system repair, emotional safety, and restoring the body's natural ability to rest.

Is it private?

Completely. There are no groups, no branding, and no exposure — just you, your support team, and a safe environment to begin again.

Begin Your Recovery from Insomnia

Sleep can return. If your nights feel long, anxious, or broken — we’ll help you find calm again from the inside out.

Sea Recovery offers private insomnia treatment in Spain, combining nervous system healing, holistic care, and personalised therapy in a discreet, luxury retreat. Whether you're seeking a rehab for insomnia, a mental health retreat, or a personalised sleep recovery plan — we’re here to support you fully.

Contact Us

If you're ready to take the first step towards deep sleep recovery and nervous system calm, contact us now to speak with our team in confidence. Your recovery can begin today.

Food Addiction Recovery in Spain: Personalised, Private Emotional Healing at Sea Recovery

Sea Recovery offers one-to-one treatment for food addiction and emotional eating in a luxury retreat setting — with full privacy, no group exposure, and deep emotional care in southern Spain.

Sea Recovery offers one-to-one treatment for food addiction and emotional eating in a luxury retreat setting — with full privacy, no group exposure, and deep emotional care in southern Spain.

When Food Becomes More Than Food

Food addiction isn’t just about overeating — it’s about pain, regulation, avoidance, and shame. It can feel like you’re stuck in a cycle of craving, collapse, secrecy, and emotional chaos. You might feel out of control around food, or you might obsess about controlling every bite. Either way, the relationship has become exhausting — physically, mentally, and emotionally.

At Sea Recovery, we provide private, emotionally intelligent support for individuals navigating compulsive eating, bingeing, restriction, or food-focused behaviour. We don’t shame, label, or pathologise. Instead, we gently explore what food is doing for you — and what needs to be met with real emotional care.

If you're searching for food addiction treatment in Spain or a private recovery centre in Europe, we offer a safe and calm environment where your emotional needs come first — not numbers, weight, or judgement. We also support other behavioural addictions that overlap with emotional regulation and coping.

What Food Addiction Can Look Like

• Compulsive eating or bingeing, especially when alone or overwhelmed
• Using food for comfort, escape, or emotional regulation
• Cycles of intense control followed by guilt or loss of control
• Shame or secrecy around eating habits
• Constant thinking about food, weight, or appearance
• Eating to numb stress, grief, anxiety, or loneliness

Food addiction often coexists with trauma, emotional neglect, depression, or relational pain. For many, food became a source of safety, comfort, or power when nothing else was available. That survival makes sense. And recovery means gently shifting that pattern — without shame.

Our Philosophy: Safety Before Change

We don’t force food plans or restrict your choices. We build emotional safety first — because lasting change only happens when your nervous system feels secure enough to soften. Our programme is one-to-one, completely private, and designed to move at your pace.

You don’t have to earn care by being “sick enough” — if your relationship with food is hurting you, you deserve support.

Why Choose Sea Recovery for Food Addiction?

• 100% private treatment — no groups, no exposure, no performance
• Emotionally attuned therapists — with experience in trauma, regulation, and disordered eating
• Non-clinical, unbranded luxury setting — peaceful, safe, and completely confidential
• Customised care plans — built around your history, sensitivity, and goals
• Ideal for high-functioning adults and sensitive individuals

We’re different from traditional rehab clinics in Spain or eating disorder hospitals. Our approach is quiet, respectful, and grounded in emotional truth. We don’t push. We don’t punish. We listen, gently hold space, and support sustainable transformation.

Therapeutic Model for Food Addiction Recovery

Our therapy model integrates psychological depth, somatic safety, and practical emotional tools — helping you reconnect with your body and rebuild a calm, nurturing relationship with food and self.

Internal Family Systems (IFS)

Explores the “parts” of you that turn to food — the comforter, the controller, the perfectionist — and helps them feel safe enough to let go.

CBT & DBT

Uncovers deep belief systems and emotional patterns tied to food, worth, and control — often rooted in childhood dynamics or trauma.

TRE (Tension & Trauma Release)

Regulates the physical stress response — helping reduce compulsive urges and increase your capacity for nourishment, calm, and stillness.

Shame Healing & Body Image Repair

Supports clients in gently rebuilding a respectful relationship with their body — without force, exposure, or judgement.

Creative Therapy & Journaling

Helps process emotion in non-verbal ways — ideal for clients who struggle to express pain through words alone.

Who We Support

• Adults struggling with food addiction, compulsive eating, or emotional eating
• Clients with past eating disorder history (e.g. binge eating, bulimia, orthorexia)
• Individuals using food to manage stress, trauma, or emotional intensity
• Clients seeking a luxury rehab in Spain that is private, quiet, and emotionally safe
• Those who’ve felt unsafe or exposed in group-based recovery models

What’s Included in Our Programme

• Daily one-to-one therapy (psychological and somatic)
• Emotional regulation tools and nervous system grounding
• Meal support (if requested) and emotional guidance around nourishment
• Optional IV therapy, NAD+, acupuncture, breathwork, or cold therapy
• Creative expression and trauma-informed care throughout

You are always in control. We work collaboratively — not prescriptively. Your safety, comfort, and autonomy come first.

Life at Sea Recovery

We’re located in Sotogrande, near Marbella — a calm, luxurious coastal setting designed for nervous system repair and emotional reconnection. Unlike clinical eating disorder units or shared recovery spaces, our villa is peaceful, unbranded, and completely private.

There are no rigid schedules. No group exposure. No public mealtimes. Every day is shaped around your capacity, energy, and emotional bandwidth.

Clients typically experience:

• Morning breathwork, grounding, or reflection
• One-to-one psychotherapy and body-based healing
• Space for rest, journaling, silence, or gentle creativity
• Optional massage, holistic therapies, or IV infusions
• Emotionally safe support around food — with no pressure or force

Aftercare & Long-Term Recovery

We don’t believe in “quick fixes.” Our focus is long-term healing — helping you build a sustainable, self-nurturing relationship with food and emotion long after you leave.

• Remote therapy or regulation coaching post-stay
• Daily structure templates for nourishment and stability
• Support with self-worth, confidence, and body trust
• Integration tools for social eating, travel, work, and stress
• Optional family or relational support (if safe and desired)

Frequently Asked Questions (FAQs)

Do you focus on weight or food plans?

No. We focus on emotional healing, safety, and nervous system regulation. Food plans may be discussed gently if needed, but never imposed or enforced.

Can I come even if I don’t have a formal diagnosis?

Yes. Many clients feel exhausted around food but haven’t been diagnosed with an “eating disorder.” If it’s hurting you — that’s enough to be supported here.

Do I have to eat in a group?

No. All support is private and optional. You’ll never be forced to eat with others, nor shamed or exposed in group sessions.

Can I attend if I’m also struggling with trauma or anxiety?

Yes — many clients experience overlapping challenges. Our team specialises in supporting complex, co-occurring emotional needs with gentle, holistic care.

Is this programme gender-inclusive?

Absolutely. We support adults of all genders with deep respect, inclusivity, and sensitivity. Your care is fully tailored to your experience and identity.

Can I keep working during my stay?

We offer flexible boundaries for high-functioning individuals. If needed, we’ll co-create a plan that protects your healing while allowing essential responsibilities.

Do you support binge eating or nighttime eating patterns?

Yes. We work with binge-restrict cycles, evening emotional eating, and patterns that have become coping mechanisms for deeper pain or disconnection.

What if I’ve relapsed after other treatment?

Many clients come to Sea Recovery after outpatient care, clinics, or previous therapy didn’t create lasting change. Our model is softer, deeper, and fully personalised.

Begin Private Food Addiction Recovery in Spain

If your relationship with food is exhausting, overwhelming, or hurting your sense of self — you’re not broken. Sea Recovery offers a private, emotionally safe environment to rediscover nourishment, trust, and calm from the inside out.

Sea Recovery is one of Europe’s most trusted private rehabs — offering food addiction treatment at a peaceful rehabilitation centre in Sotogrande. Whether you're seeking a luxury retreat in Spain or a confidential behavioural rehab near me — we’re ready when you are.

DBT Therapy in Spain for Emotional Regulation & Addiction Recovery | Sea Recovery

One-to-one Dialectical Behaviour Therapy (DBT) at our luxury rehab in Marbella — tailored for emotional stability, distress tolerance, and deep inner balance.

Sea Recovery offers DBT therapy as part of our personalised rehab programmes in Spain, supporting adults navigating emotional overwhelm, impulsivity, trauma, and addiction. Delivered in a private, non-clinical setting, our DBT approach helps you regulate your inner world, stabilise intense emotions, and develop the tools to move through distress — not just suppress it.

What is DBT Therapy?

Dialectical Behaviour Therapy (DBT) is a compassionate, evidence-based treatment developed for individuals who feel emotions intensely or find themselves in extreme emotional highs and lows. Rooted in mindfulness, emotional regulation, and interpersonal effectiveness, DBT is especially useful for clients experiencing:

• Emotional dysregulation or reactivity
• Self-destructive or impulsive behaviours
• Trauma-related emotional instability
• Self-sabotage in relationships or recovery
• Chronic feelings of emptiness, shame, or anger

At Sea Recovery, DBT is offered one-to-one in a peaceful, supportive villa setting — allowing you to work through distress in a calm, emotionally intelligent space.

Who DBT Can Help

DBT is often recommended for clients who feel emotionally volatile or struggle to manage urges, thoughts, or reactions. We use DBT at our luxury rehab in Spain to support those recovering from:

• Borderline traits and attachment wounds
• Complex trauma or childhood neglect
• Addiction, compulsions, and emotional dependence
• Self-harming patterns or suicidal ideation
• Burnout, emotional collapse, or identity crisis

DBT helps create internal safety where chaos once lived. Our private mental health clinic model ensures you are never exposed to group sessions unless specifically requested — your healing journey is calm, quiet, and tailored.

How DBT Works at Sea Recovery

Our DBT programme blends traditional DBT modules with a more human, personalised rhythm. You’ll explore key pillars such as:

• Mindfulness – staying grounded in the present moment
• Distress Tolerance – surviving emotional storms without destructive coping
• Emotional Regulation – identifying, naming, and shifting emotional states
• Interpersonal Effectiveness – creating boundaries, asking for what you need, and navigating relationships safely

Sessions are adapted based on your background, goals, and emotional readiness. There is no rigid manual here — just practical tools delivered with deep compassion.

DBT for Addiction & Relapse Prevention

We integrate DBT into our addiction rehab in Spain for clients experiencing impulsivity, cravings, and difficulty tolerating urges. If your substance use or addictive behaviour has been linked to intense emotions, trauma, or self-soothing, DBT offers structure and safety for breaking the cycle.

We use DBT to support recovery from:

• Alcohol addiction
• Cocaine addiction
• Behavioural addictions (e.g. food, love, shopping)
• Prescription drug misuse

It’s not just about stopping behaviour. It’s about understanding what drove it — and learning to stay with discomfort in healthier, safer ways.

DBT for Trauma and Emotional Collapse

Many of our clients arrive in emotional collapse — burnt out, shut down, or reactive to triggers they can’t always name. DBT helps bring emotional literacy and structure to the chaos that trauma often leaves behind.

At Sea Recovery, DBT is used to gently explore patterns related to:

• Complex PTSD and emotional flashbacks
• Disassociation and numbness
• Unmet childhood needs or inner child fragmentation
• Attachment wounds and unstable relationships

We work with emotionally complex clients from across Europe and the Middle East — all seeking a private rehab in Europe that understands both emotional complexity and luxury standards of care.

Integrated Therapies and DBT Modules

Your DBT therapy at Sea Recovery may be supported by other modalities such as:

• CBT therapy for thought structure work
• TRE therapy for nervous system regulation
• IFS therapy for internal parts and trauma processing
• Mindfulness sessions and creative expression

We believe emotional healing happens not in a rush, but in rhythm. You’ll never be pushed to “perform” recovery — just gently invited to feel safer within your own emotional range.

Life at Sea Recovery

Our recovery retreat in Europe is designed for restoration, safety, and depth. Each client stays in a private suite, receives one-to-one support, and follows a daily programme that includes therapeutic sessions, wellness activities, and self-directed time for integration and reflection.

We offer:

• Luxury accommodation and full-service amenities
• Ocean views, nature walks, and curated stillness
• Private movement, mindfulness, and creative outlets
• Sauna, massage, cold therapy, and IV wellness options

Why DBT When Other Therapies Fall Short

For many clients, DBT provides the structure and skillset that traditional therapy lacks. While other approaches may encourage emotional insight or reflection, DBT goes further — offering tangible, practice-based tools to stay grounded in the midst of emotional chaos. At Sea Recovery, DBT becomes a bridge between inner awareness and real-world regulation. It’s not just about understanding your triggers — it’s about knowing what to do when they happen.

Clients often tell us: “I’ve done therapy before, but I still spiral.” DBT addresses this by helping you build the emotional muscles to stay with discomfort without collapsing into it. We meet you in the moments where other models may have left you alone — guiding you through the hard parts, not just analysing them.

DBT Techniques & Tools We Use at Sea Recovery

Our DBT sessions are designed to be practical, experiential, and deeply personal. Depending on your goals, your therapist may guide you through tools such as:

• STOP technique – for interrupting destructive impulses in real-time
• Wise Mind practice – blending emotional awareness with logic-based action
• TIP skills – distress tolerance tools that use body-based strategies like temperature, movement, and paced breathing
• DEAR MAN – a step-by-step communication model to help you set boundaries and advocate for your needs without escalation
• Mindfulness tracking – building tolerance to emotional pain through awareness without judgment

These skills are taught in a non-clinical, emotionally attuned way — never rushed, always adapted. You’re not expected to perform. Instead, we meet you where you are and offer tools that align with your current capacity.

A Client Journey: From Overwhelm to Stability

One client — a 38-year-old founder — arrived at Sea Recovery following a breakdown after years of high performance and suppressed emotions. She had never been diagnosed, but lived with what she called “waves that knocked her over for days.”

Through DBT, she learned to name her emotional cycles, develop real-time coping tools, and build a language around her needs. With support from her therapist, she began replacing impulsive reactions with mindful space. “I thought I was too much,” she said. “Now I realise I just never had the right tools.”

Her experience reflects many of our clients — emotionally intelligent, self-aware, but under-equipped. DBT gave her the foundation for internal stability she could rely on.

Why Sea Recovery?

Sea Recovery is more than a rehab near me search result — it’s a fully private, high-end emotional care centre that blends depth with discretion. Whether you're looking for the best rehab in Spain or a private recovery retreat where you’re not reduced to a diagnosis, our DBT programme offers clarity, stability, and compassion without compromise.

We are one of the top rehab centres in Europe serving emotionally complex clients from across the continent. Every detail — from our ocean-view suites to our therapeutic depth — is designed to support long-term, human-centred recovery.

Aftercare & Emotional Continuity

When your residential programme ends, our work continues. We provide ongoing DBT support through:

• Online therapy and remote check-ins
• Relapse prevention and emotional accountability
• Nervous system and routine planning
• Optional coaching or integration therapy

Our aftercare bridges your time in Marbella with your return to daily life — so that your inner stability becomes part of your lifestyle, not just a temporary experience.

FAQs About DBT at Sea Recovery

Is DBT offered one-to-one?

Yes. All DBT sessions at Sea Recovery are private unless group work is specifically requested. You’ll work with a dedicated therapist who adapts DBT to your pace.

Can DBT help with trauma and PTSD?

Absolutely. DBT is particularly effective in stabilising trauma-related emotional dysregulation, disassociation, and reactive states.

Do you combine DBT with other treatments?

Yes. We use DBT in tandem with other modalities like TRE, IFS, CBT, and holistic care — always tailored to your personal needs.

Is this programme suitable for professionals and HNW clients?

Yes. Our facility is discreet, unbranded, and designed for individuals who require privacy, emotional safety, and high standards of care.

Begin DBT Therapy in Marbella, Spain

If you’re seeking emotional stability, deeper regulation, or recovery from impulsive patterns, DBT at Sea Recovery may be the next chapter. Our luxury rehab in Spain offers more than therapy — it offers a quiet return to self, through support that sees you as more than a diagnosis.

Contact our team today to explore DBT therapy at Sea Recovery — and begin the journey back to emotional calm, grounded relationships, and internal safety.

Top 10 Rehabs in Europe: Why Sea Recovery Is One of the Most Trusted Private Centres

Europe is home to some of the world’s most respected recovery centres — but few offer fully private, emotionally intelligent, one-to-one care. Sea Recovery stands apart as one of the top rehabs in Europe for adults seeking calm, personalised recovery in a luxury setting near Marbella, Spain.

Whether you're seeking support for addiction, burnout, or mental health challenges, finding the right environment matters. The best rehab centres in Europe don’t just treat symptoms — they create space for real, lasting change. Sea Recovery does exactly that: a luxury alternative for those who value discretion, depth, and fully personalised care.

What Makes a World-Class Rehab Centre?

When searching for the best rehabs in Europe, people are often looking for more than just medical detox or symptom management. They’re looking for a deeper, more supportive healing environment — one that honours emotional safety, individual needs, and long-term transformation.

The top recovery centres in Europe combine clinical excellence, privacy, therapeutic innovation, and tailored programmes. But most facilities still rely heavily on group therapy, set schedules, and shared environments. That doesn’t work for everyone — especially those dealing with complex emotional needs, trauma, or the pressure of high-performance lifestyles.

That’s where Sea Recovery comes in. Located in a peaceful private villa on Spain’s southern coast, Sea Recovery offers something rare: one-to-one, bespoke care in a luxury rehab setting — with no groups, no exposure, and no judgment.

Why Sea Recovery Is Among the Top 10 Rehabs in Europe

Sea Recovery is not a clinic. It’s not a hospital. It’s a private, emotionally attuned retreat designed for people who need a calm, high-end space to recover with dignity and discretion.

What sets us apart:

• One-to-one treatment only — no groups, no shared therapy
• Luxury, unbranded villa in Sotogrande, just outside Marbella
• Emotionally intelligent therapists trained in trauma, addiction, burnout, and identity work
• Holistic healing support — IVs, breathwork, massage, and more
• Post-treatment aftercare — including remote coaching and integration plans

We’ve helped clients from across Europe and the Middle East find clarity, safety, and emotional grounding in a space that doesn’t feel like “rehab” — but like a reset, designed entirely around them.

Who We Work With

Sea Recovery supports adults from all walks of life — many of whom are professionals, creatives, founders, or emotionally sensitive individuals. They come to us for a reason: they’ve tried other solutions and still felt unseen, rushed, or overwhelmed.

We support clients from:

• The UK — often seeking privacy and higher emotional attunement than local centres provide
• Other parts of Europe and the Middle East — drawn to our one-to-one approach

We are also ideal for international clients looking for a trusted private rehab in Europe that balances depth with comfort.

What We Treat

• Alcohol and drug addiction
• Behavioural addictions — gambling, sex, food, tech, work
• Burnout, stress collapse, and emotional fatigue
• Depression, grief, and chronic low mood
• Eating disorders and disordered eating habits
• OCD, panic, and nervous system dysregulation
• Relational trauma, identity loss, and CPTSD

We also treat dual diagnosis cases — supporting clients with overlapping emotional, behavioural, and neurological challenges.

Our Personalised Therapy Model

Unlike many rehab clinics in Spain or group-based centres, our therapy is designed around you. Each treatment plan is built collaboratively — ensuring your pace, needs, and preferences are honoured from day one.

Your plan may include:

• CBT, DBT, and IPT
• Internal Family Systems (IFS)
• TRE and nervous system regulation
• Narrative and identity work
• Emotional coaching and boundary rebuilding
• Creative tools — journaling, movement, or silent integration

Therapy sessions are always private. You’ll never have to share your story with strangers or participate in forced group activities.

Holistic Recovery in a Luxury Setting

Healing requires more than just talk. We integrate holistic, body-based services to help your entire system regulate, restore, and re-energise.

Our holistic offerings include:

• IV therapy and NAD+ infusions
• Acupuncture, lymphatic massage, and detoxification support
• Breathwork and cold exposure therapy
• Sleep restoration and energy balancing
• Nature walks, sauna, and creative recovery

All treatments are adjusted based on your needs. If you need rest, you rest. If you need movement, we’ll support that too. Everything is personalised.

A Day at Sea Recovery

There is no fixed schedule. Instead, we gently build your rhythm together. A typical day might look like:

• Morning breathwork or nervous system check-in
• Private therapy session (CBT, IFS, TRE)
• Integration time — journaling, massage, or rest
• Optional IV drip, walk, or bodywork
• Evening coaching or reflection

You’ll have your own suite, private meals, and quiet — always. We limit capacity to just a few clients at a time to preserve space and discretion.

Aftercare Support

We don’t just help you feel better while you’re here — we help you stay well when you return home. Your exit plan includes structured integration, remote support, and emotional tools that travel with you.

Post-stay options include:

• Ongoing remote therapy or coaching
• Relapse prevention strategy
• Support for boundaries, regulation, and identity work
• Daily rhythms and long-term emotional structure
• Connection with trusted external providers

Frequently Asked Questions (FAQs)

What makes Sea Recovery one of the top rehabs in Europe?

We offer a completely private, bespoke model of care — with no groups, no generic templates, and total emotional attunement. We are designed for individuals who need calm, clarity, and discretion.

How long should I stay?

We recommend a minimum of 10–14 days for emotional recalibration, with 3–6 weeks for deeper regulation and nervous system repair. Each stay is tailored.

Do you accept insurance?

No, we are a private-pay facility. We can, however, provide documentation for self-submission depending on your provider’s policies.

Is this inclusive of LGBTQ+ and neurodiverse clients?

Yes. We offer emotionally affirming care for all identities and backgrounds. Our model adapts to your needs and nervous system capacity.

What if I’ve relapsed before?

You’re still welcome. Many of our clients come after other programmes didn’t meet them emotionally. Our approach is different — and it’s built on trust, not shame.

Do I need a formal diagnosis to attend?

No. If you’re struggling, that’s enough. Whether you’ve been diagnosed with addiction, anxiety, OCD, depression — or nothing at all — we support you as a whole person, not a label.

Can I bring a partner or family member?

Yes — if therapeutically appropriate. We offer private retreats for couples or family units where helpful.

Is this a 12-step programme?

No. We do not use the 12-step model. We offer integrative, trauma-informed care rooted in emotional and nervous system safety.

Begin Healing at One of Europe’s Top Rehab Centres

If you’re searching for one of the best rehab centres in Europe — one that is private, peaceful, and deeply personalised — Sea Recovery offers a rare kind of care. Quiet. Non-judgmental. Emotionally deep. Fully focused on you.

Sea Recovery is a leading private rehab in Europe — offering emotionally intelligent, one-to-one recovery at our luxury rehabilitation centre in Sotogrande. Whether you're seeking a luxury rehab in Europe or a confidential mental health retreat near Marbella, we’re here when you’re ready.

Contact us today to start your journey with Sea Recovery.

Private Bulimia Treatment in Spain

Specialist rehab for bulimia focused on emotional regulation, binge-purge recovery, body image healing, and co-occurring addiction or trauma — delivered in total privacy.

Bulimia nervosa is often hidden behind high achievement, control, or outward normalcy. But inside, it creates a relentless cycle of shame, anxiety, and physical distress. At Sea Recovery, we offer discreet, one-to-one bulimia treatment in Spain designed to gently break the binge–purge cycle while supporting emotional healing, body trust, and identity repair.

Whether your experience includes food restriction, bingeing, purging, obsessive thoughts, or a history of trauma or addiction, our luxury rehab model offers personalised recovery — free from group settings or institutional constraints.

What Is Bulimia Nervosa?

Bulimia is an eating disorder marked by recurring episodes of binge eating followed by purging — often through vomiting, laxative use, excessive exercise, or fasting. But it’s about far more than food.

Bulimia is frequently rooted in emotional dysregulation, trauma, perfectionism, or chronic low self-worth. Many sufferers feel powerless, obsessive, or trapped by urges that spiral quickly. Common symptoms include:

• Secretive bingeing episodes with a loss of control
• Purging through vomiting, laxatives, or compensatory behaviours
• Shame, guilt, or numbness following food intake
• Distorted body image and weight preoccupation
• Swollen glands, digestive issues, tooth erosion, or irregular periods

Because many people with bulimia appear “healthy” or maintain a normal weight, the disorder is often missed — or dismissed. But the emotional pain is very real.

The Binge–Purge Cycle: Why It Happens

Bulimia often arises from unmet emotional needs, unresolved trauma, or environments where expression wasn’t safe. Bingeing can serve as a temporary escape from emotional overwhelm or inner emptiness — while purging becomes a desperate attempt to "undo" it. But each cycle reinforces the shame and emotional disconnection at its core.

At Sea Recovery, we treat the cause — not just the behaviours. Your private therapy sessions help you explore what drives your binge–purge patterns, gently building emotional tolerance, body trust, and healthier ways to self-soothe.

Bulimia, Addiction & Dual Diagnosis

It’s common for bulimia to coexist with food addiction, alcohol misuse, or stimulant dependence. These overlapping behaviours are often attempts to manage internal distress — and are best addressed together.

We specialise in dual diagnosis, treating bulimia alongside co-occurring mental health or substance use conditions. You may also experience anxiety, depression, or emotional trauma — all of which are fully supported within your personalised programme.

Therapies Used to Treat Bulimia at Sea Recovery

Your therapy at Sea Recovery is entirely one-to-one — no groups, no judgement, just focused support from professionals who understand eating disorders deeply. Our therapeutic methods include:

• CBT – to address disordered beliefs, binge triggers, and thought–behaviour cycles
• DBT – to develop emotional regulation, distress tolerance, and interpersonal boundaries
• ACT – for building a values-based life beyond food obsession
• Self-worth and identity therapy – to heal the root of self-rejection
• Art therapy – to explore feelings that can’t yet be spoken
• Body-based and mindfulness therapies – to reconnect with internal safety and reduce somatic overwhelm

The Emotional Toll of Secrecy and Shame

Most people with bulimia carry immense shame. Many go years without telling anyone. You may feel out of control around food, hide your behaviours, or believe your struggle isn’t “serious enough” to deserve help. This secrecy creates isolation — and the disorder thrives in silence.

At Sea Recovery, there is no judgement. Just calm, focused, one-to-one support in an environment that respects your dignity and your privacy. You don’t have to explain yourself or prove anything — your healing is the priority.

High-Functioning Bulimia: Suffering Behind Success

Many of our clients appear composed and successful on the outside — but are suffering in private. You may hold a job, maintain a relationship, or present well socially — while secretly bingeing, purging, and obsessing over food or your body.

We understand that high-functioning bulimia is no less serious. In fact, it often goes untreated longer. If food controls your life, if your thoughts are consumed by shame or guilt, or if you’re afraid to stop because it’s all you know — we can help.

Personalised Nutrition Support

We do not believe in one-size-fits-all food plans or weight-focused recovery. Instead, we approach nutrition with compassion, flexibility, and emotional safety in mind. You will work privately with our team to:

• Stabilise chaotic eating without restriction or punishment
• Reduce binge urges through regulation and structure
• Reintroduce trust in hunger cues and satisfaction
• Challenge food rules while respecting pace and safety

No group meals, no rigid calorie tracking — just gentle, respectful support at your pace.

Luxury Rehab Setting for Eating Disorder Recovery

Located in southern Spain, our private villa offers a tranquil, discreet retreat for full-spectrum healing. You’ll have access to private accommodation, on-site chefs, serene outdoor spaces, and a fully tailored therapeutic programme — all delivered in a quiet, non-institutional environment.

Life at Sea Recovery is built around privacy, nervous system support, and emotional restoration. You’ll feel safe, seen, and supported — not monitored or medicalised.

Aftercare and Long-Term Freedom

Bulimia recovery doesn’t end when purging stops. The obsessive thoughts, emotional overwhelm, or shame may persist without structure. That’s why our care continues long after you leave. We offer:

• Life skills and relapse prevention coaching
• Remote therapy and check-ins for long-term support
• Continued nutrition and self-regulation guidance

Our goal is not short-term symptom relief — it’s lasting freedom from compulsion, secrecy, and emotional chaos.

FAQs: Bulimia Treatment at Sea Recovery

• Do you treat clients with co-occurring addiction or trauma?
  Yes — we specialise in dual diagnosis care, including bulimia alongside trauma, anxiety, depression, or addiction.
• Is all treatment one-to-one?
  Yes — therapy, nutrition work, wellness, and support sessions are all private.
• Will I be forced to follow a rigid food plan?
  No — we work collaboratively, respecting your emotional safety while restoring balance.
• Can I continue therapy after leaving?
  Yes — our aftercare programmes include video sessions and regular check-ins.
• What if I’ve been in treatment before and relapsed?
  We often work with clients who’ve relapsed. Our one-to-one approach helps you identify what was missed — and build a stronger, personalised foundation for long-term recovery.

Begin Your Recovery from Bulimia

Bulimia recovery is possible — even if the cycle feels unbreakable. At Sea Recovery, we don’t just help you stop purging. We help you understand why it began, how to build safety in your body, and what it means to live without shame, obsession, or emotional chaos.

If you’re exhausted from hiding, binging, or feeling ruled by your relationship with food — there is another way. Let our team walk with you through recovery in a setting that honours your privacy, your story, and your right to feel whole again.

Contact us today to begin your private bulimia treatment journey in Spain — with expert support, emotional safety, and a programme designed entirely around you.

Private Anorexia Treatment in Spain

One-to-one anorexia rehab focused on emotional healing, body-image restoration, nutrition support, and co-occurring addiction recovery in a luxury setting.

Anorexia nervosa is not simply about food, weight, or appearance — it’s a complex mental health condition often driven by pain, perfectionism, trauma, and a fractured relationship with the self. At Sea Recovery, we offer discreet, private anorexia rehab in Spain for adults who require an emotionally safe, non-clinical space to heal. Our approach is deeply personalised, one-to-one, and focused on full restoration — physical, psychological, and emotional.

We work with clients who have lived with anorexia for years, those who’ve relapsed after inpatient care, and those who are high-functioning but suffering in silence. Whether anorexia exists alone or alongside addiction, trauma, or depression, our team is here to support your recovery with warmth, precision, and expertise.

What Is Anorexia Nervosa?

Anorexia nervosa is a psychiatric illness that involves intense food restriction, extreme fear of gaining weight, and a distorted perception of the body. It is the deadliest mental health disorder worldwide — not only due to physical complications, but because of its emotional toll, isolation, and suicidality.

Symptoms may include:

• Severe calorie restriction or refusal to eat
• Obsessive control over food choices and preparation
• Compulsive weighing, checking, or mirror use
• Withdrawal from friends, family, or social events
• Intense guilt after eating
• Cold intolerance, fatigue, hair thinning, or menstrual irregularity

But beneath these behaviours is often a much deeper wound — involving control, shame, or a desperate attempt to cope with something unspoken. That’s where our eating disorder treatment begins: with what’s underneath.

The Psychological Grip of Control & Identity Loss

Many clients with anorexia report that it began during a time when life felt chaotic or out of control. Restricting food becomes a way to assert power, feel accomplished, or numb overwhelming emotion. But over time, what begins as control becomes a trap — and identity becomes fused with the disorder.

At Sea Recovery, we gently help you separate your identity from anorexia. You are not your illness — and your worth is not your weight. Through identity restoration therapy, emotional processing, and somatic grounding, we support you in reconnecting with who you are beyond the disorder.

When Anorexia and Addiction Intersect

It’s common for anorexia to coexist with food addiction, substance use, or prescription misuse. You may use alcohol, caffeine pills, or stimulants to suppress appetite, or binge and purge in secret — even if your primary diagnosis is restrictive eating. This is known as dual diagnosis, and it requires a nuanced, specialised approach.

Our integrated programmes treat both the eating disorder and any co-occurring addiction or trauma, ensuring no part of your experience is ignored. We never pathologise — we listen, stabilise, and rebuild with care.

High-Functioning Anorexia: When No One Knows

Many people with anorexia appear outwardly successful, composed, or “in control.” You may hold a job, socialise occasionally, or exercise obsessively without raising concern. But inside, the disorder runs your day. You plan every meal, obsess over numbers, and feel unworthy or empty — even when praised for your discipline.

We understand that high-functioning anorexia is still anorexia. At Sea Recovery, we treat you with respect, not pity. You don’t have to be “sick enough” to deserve help. If your relationship with food and your body is affecting your life, that’s enough.

Therapies We Use in Anorexia Recovery

Your treatment at Sea Recovery is never one-size-fits-all. We tailor every session to your story — delivered one-to-one, in a peaceful environment. Our core therapeutic modalities include:

• Cognitive Behavioural Therapy (CBT) – to dismantle black-and-white food rules and perfectionist beliefs
• Dialectical Behaviour Therapy (DBT) – for emotion regulation, impulse control, and self-soothing
• ACT therapy – helping you create a values-based life beyond anorexia
• Art and expressive therapy – to connect to feelings where words fall short
• Yoga and somatic therapy – restoring trust in the body, breath, and inner calm

These therapies are combined with identity work, attachment healing, and nutrition planning — all done with warmth, privacy, and dignity.

Relationship Impact: Shame, Secrecy & Disconnection

Anorexia often isolates. You may avoid meals, cancel plans, or feel misunderstood by even your closest relationships. Guilt and shame can make it hard to be honest — especially when no one sees how much you’re suffering.

At Sea Recovery, we create a space where your truth can be shared without judgement. If needed, we offer relational and attachment therapy to help you rebuild connection — not just with others, but with yourself.

Rebuilding a Relationship with Food and the Body

Healing your relationship with food requires patience. We offer private, non-triggering support with registered professionals who understand the emotional impact of nourishment. You’ll never be forced to eat in front of others or made to follow generic plans.

Instead, our approach involves nutritional rehabilitation that respects your emotional safety. This includes:

• One-to-one meal support with gentle accountability
• Gradual reintroduction of feared foods
• Mindful eating and interoceptive awareness work
• Body image sessions to reframe self-perception

As the body is fed, the mind begins to open — and your capacity for self-trust, presence, and joy returns.

Life at Sea Recovery: A Space to Breathe Again

Our private villa in southern Spain is worlds away from a hospital or institution. Set near the sea, surrounded by nature and soft Mediterranean light, it offers clients the calm needed for true reflection and growth.

You’ll receive therapy, meals, and wellness treatments in a one-to-one format. No groups. No distractions. Just space to exhale, reset, and reconnect.

See more about Life at Sea Recovery and how our environment is designed to support deep, nervous-system healing.

Aftercare and Relapse Prevention

Lasting recovery from anorexia is not about willpower — it’s about structure, support, and continued connection. That’s why we offer:

• Life skills development to support social reintegration
• Ongoing therapy and check-ins via video or in-person options
• Guided return-to-work or return-to-study planning

We help you prepare for the challenges of daily life after residential care — with structure, not pressure. Whether it’s building a new morning routine, navigating food in public, or learning to trust your instincts, we’ll guide you through each step.

FAQs: Anorexia Treatment at Sea Recovery

• Do you treat anorexia alongside other conditions?
  Yes — we specialise in dual diagnosis care for eating disorders with addiction, trauma, or emotional dysregulation.
• Is the treatment truly one-to-one?
  Yes — all sessions are private. You will not be in group therapy or shared accommodation.
• Do you treat high-functioning individuals?
  Yes. Many of our clients are high-achieving adults whose eating disorders go unnoticed. You will be met with discretion and respect.
• Can I continue support after leaving?
  Yes — we offer lifetime aftercare with flexible remote access.
• Will I be forced to eat or weighed?
  No. We offer gentle nutrition plans and respectful support. Your safety matters, but so does your emotional readiness.

Begin Your Recovery from Anorexia

If you’re living with anorexia — or silently managing the obsession with food, weight, and control — it doesn’t have to be this way. Sea Recovery offers a different path: one where your story is honoured, your pace is respected, and your healing is possible.

Our team of clinicians, therapists, and recovery specialists will walk with you through every stage — from stabilisation to empowerment. With personalised care, one-to-one attention, and the quiet power of nature, you can return to a life rooted in presence, nourishment, and freedom.

Contact us today to learn more about our private anorexia treatment in Spain — and how Sea Recovery can help you reclaim the self beneath the disorder.

Private BPD Treatment in Spain

Specialist one-to-one rehab for Borderline Personality Disorder, offering emotional healing, identity restoration, and integrated addiction recovery in a luxury setting.

Living with Borderline Personality Disorder (BPD) can feel like an unending battle with one’s own emotions. The intense fear of abandonment, unstable self-image, chronic emptiness, and turbulent relationships impose a heavy toll on everyday life. At Sea Recovery, our private BPD treatment in Spain is designed to break this cycle through a unique, compassionate, and integrated approach that addresses both the emotional and behavioural challenges of BPD—including co-occurring addictions.

What Is Borderline Personality Disorder?

BPD is a complex mental health condition characterized by deep emotional instability and difficulty maintaining a stable sense of self. Often misunderstood and misdiagnosed, many individuals with BPD have endured trauma, neglect, or emotional invalidation during childhood. Typical symptoms include:

• Rapid mood swings and intense emotional reactions
• Fear of abandonment or rejection, even in secure relationships
• Impulsive actions including self-harm or substance misuse
• Chronic feelings of emptiness and inner turmoil
• Unstable interpersonal relationships marked by extremes of idealisation and devaluation

These symptoms lead many to seek escape through harmful coping mechanisms such as alcohol abuse or drug use, which further complicates the clinical picture.

Part of a Wider Personality Disorder Spectrum

Borderline Personality Disorder is just one condition within a broader spectrum of personality disorders that disrupt emotional balance and relationship dynamics. At Sea Recovery, we deliver comprehensive treatment for personality disorders—addressing not only BPD but also other overlapping conditions such as narcissistic and identity-related disorders. Our focus is on creating a safe, private environment that nurtures the rebuilding of a coherent sense of self.

By combining specialised therapy approaches and personalised care, we help you gain insight into your emotional patterns and learn long-lasting strategies for stability and self-regulation.

Understanding the Roots of BPD and Dual Diagnosis

For many, BPD doesn’t occur in isolation. Deep-seated trauma, early life stressors, and adverse childhood experiences often set the stage for the development of BPD. These early disruptions in attachment can lead to a lifelong struggle with self-worth and emotional regulation.

Furthermore, the overwhelming distress associated with BPD can drive individuals to self-medicate. The use of alcohol, prescription drugs, or other substances becomes a desperate attempt to manage the pain—frequently leading to dual diagnosis, where emotional and addictive disorders co-occur. Our treatment programmes acknowledge and address these intertwined challenges by incorporating integrated therapies that focus on both mental health and addiction recovery.

Why BPD Often Coexists with Addiction

It is common for those with BPD to fall into cycles of addictive behaviour. The intense emotional distress and fear of abandonment can drive individuals toward substances as a misguided coping mechanism. Whether turning to alcohol, misusing drugs, or over-relying on prescription medications, these methods provide only temporary escape, ultimately exacerbating the disorder.

At Sea Recovery, we fully recognise this link. Our programmes are designed to offer integrated treatment, simultaneously targeting addictive behaviours and the underlying emotional instabilities that fuel them. This dual approach is essential for achieving lasting transformation.

Therapeutic Approach to BPD at Sea Recovery

Healing from BPD demands a multifaceted approach. Our one-to-one treatment model ensures personalized attention, allowing every session to be wholly dedicated to your journey towards emotional stability and personal growth. Key therapeutic approaches include:

• Dialectical Behaviour Therapy (DBT) – the industry standard for BPD, emphasising emotional regulation, mindfulness, and effective stress management.
• Cognitive Behavioural Therapy (CBT) – targeting harmful thought patterns and nurturing new, positive behavioural strategies.
• Identity and self-worth work – fostering a healthier self-image and a stable sense of identity.
• Mindfulness and body-based therapy – re-establishing the connection between mind and body to build resilience and manage emotions more effectively.
• Creative expression therapies – offering innovative ways to explore and resolve inner conflicts.

This intensive and varied therapeutic framework is further complemented by treatments designed to address dual diagnosis—ensuring that both BPD and co-occurring addictive behaviours are treated in tandem.

Advanced Therapy Modalities and Integrated Addiction Support

At Sea Recovery, we go beyond conventional therapy by offering advanced modalities that are tailored to the complex needs of our clients. We integrate state-of-the-art techniques with time-tested methodologies:

• Trauma-Informed Care: Our clinicians are highly trained in recognising and addressing trauma, offering a safe space where you can explore and resolve painful memories. Learn more about our approach to trauma-informed psychotherapy.
• Integrated Addiction Recovery: Given the frequent overlap of BPD and addictive behaviours, our program is uniquely designed to include modules on addiction counselling. Clients receive targeted interventions to help manage or cease harmful substance use habits while working through their emotional challenges.
• Family & Relationship Therapy: Recognising that recovery extends beyond the individual, we offer family and couples therapy to help rebuild trust and foster healthier relationships. Our focus on attachment work and boundary-setting is key to long-term success.

By blending these innovative therapeutic modalities with traditional approaches, we ensure that your treatment is both holistic and comprehensive.

Life at Sea: A Unique Environment for Healing

Our treatment centre in Spain is not just a clinic—it’s a sanctuary designed for profound personal transformation. Set against breathtaking coastal landscapes, Sea Recovery offers an environment that nurtures both the body and the mind:

• Luxury Accommodation: Enjoy the comfort and privacy of our high-end facilities, designed to provide a secure, non-institutional setting for your recovery.
• Healthy Nutrition: A balanced diet is essential for mental and physical well-being. Our culinary team prepares nourishing meals to complement your healing process.
• Therapeutic Outdoor Activities: Reconnect with nature through structured outdoor activities and mindfulness sessions that promote relaxation and self-reflection.
• Individualised Care: Each client’s journey is unique. Our one-to-one sessions and personal development plans ensure that your treatment is tailored specifically to your needs.

Long-Term Recovery and Aftercare Support

At Sea Recovery, we view rehabilitation as a lifelong process. Our commitment to your well-being continues long after you leave our centre. Key elements of our aftercare support include:

• Life skills and relapse prevention modules that equip you with the tools needed to navigate future challenges.
• Ongoing therapeutic guidance and periodic check-ins to ensure lasting recovery.
• Personalised reintegration plans that help you transition smoothly back into your daily life, with support for career, education, and social engagement.

FAQs About BPD Treatment at Sea Recovery

• Do you treat BPD alongside addiction?
  Yes. We specialise in dual diagnosis treatment that addresses both BPD and related addictive behaviours, ensuring an integrated recovery process.
• Is DBT included in every BPD programme?
  Absolutely. Dialectical Behaviour Therapy is a cornerstone of our treatment, focusing on emotional regulation, mindfulness, and interpersonal effectiveness.
• Can BPD be treated without medication?
  Our approach is therapy-first. While medications may be considered on an individual basis, our focus is on empowering you through a robust, therapeutic programme.
• Is BPD linked to trauma?
  Yes. A significant number of individuals with BPD have histories of trauma. Our treatment includes trauma-informed psychotherapy to help process and heal these experiences.
• What kind of aftercare can I expect?
  We offer lifetime aftercare options, including remote therapeutic sessions, continuous check-ins, and relapse prevention planning, so you never feel isolated after your time with us.
• Do you provide support for relationship issues?
  Yes. Our programmes include targeted work on attachment, boundary-setting, and interpersonal effectiveness to help rebuild and maintain healthy relationships.

Begin Your Recovery Journey with Sea Recovery

If you or a loved one are struggling with BPD, know that there is hope—and a way forward. Our private, one-to-one treatment model is designed not only to reduce symptoms but also to empower you to lead a fulfilling, balanced life. At Sea Recovery, every treatment plan is crafted to meet your specific needs, ensuring that both emotional healing and addiction recovery are addressed.

Take the first step towards reclaiming your life. With comprehensive therapy, a supportive environment, and integrated aftercare, our expert team is here to help you transform challenges into lasting strength.

Explore our inspiring Life at Sea Recovery programme and learn how our luxury setting enhances the healing process through tranquillity and personalised care.

Contact us today to find out how our tailored BPD treatment programme in Spain can be your pathway to recovery, stability, and renewed self-discovery.