Lifetime Aftercare & Support for Long-Term Recovery

True recovery begins after treatment ends. Our Lifetime Aftercare Programme offers ongoing support to help you stay grounded, connected, and well.

Support That Stays With You

At Sea Recovery, we don’t believe in time-limited care. Healing is not a 30-day process — it’s a lifelong journey. That’s why we offer a dedicated Lifetime Aftercare & Support Programme for every client who completes one of our core treatments. Because how you transition out of treatment is just as important as how you enter it.

Our aftercare is not generic. It’s personal, structured, and emotionally intelligent — designed to help you stay aligned with your values, regulate your nervous system, and navigate the real world with ongoing therapeutic support for addiction, anxiety, depression, and dual diagnosis.

What Is Lifetime Aftercare?

Lifetime Aftercare is a continuation of one-to-one support beyond residential or outpatient treatment. It’s a flexible, client-led service designed to meet your evolving needs — whether that’s monthly coaching calls, emotional check-ins, relapse prevention, or guidance around identity and emotional reintegration.

We stay connected with you after you leave, providing:

• Regular therapeutic check-ins
• Relapse prevention coaching
• Support for burnout and nervous system dysregulation
• Mindfulness, journaling, and reflection tools
• Referrals to trusted specialists in your region
• Ongoing access to your therapist (where possible)

Why Aftercare Is Essential

No matter how strong your treatment experience, returning to the real world comes with new pressures, responsibilities, and emotional triggers. Without ongoing support, clients recovering from addiction, trauma, or depression may slip into old coping mechanisms — not due to failure, but due to isolation and lack of guidance.

Lifetime Aftercare helps you:

• Maintain emotional regulation post-treatment
• Strengthen tools for anxiety and distress tolerance
• Address relational patterns and attachment wounds
• Feel supported through dips, setbacks, or high-risk moments
• Prevent relapse and reduce shame around emotional “slips”

Emotional Setbacks Are Part of Recovery

Many clients experience emotional dips weeks or months after discharge. It’s a normal part of integrating trauma healing, emotional numbness, and nervous system repair. Lifetime Aftercare provides safe space to reflect, regroup, and reconnect to the progress you’ve made — before things escalate.

Personalised, Flexible Support

Whether you’re rebuilding after identity loss, processing grief, or navigating relationships post-treatment, we work with you to create a rhythm that fits. Support may include:

• Weekly or monthly therapy or coaching sessions
• Support for burnout, fatigue, and overperformance patterns
• Check-ins for clients with dual diagnosis or chronic mood instability
• Emotional guidance around life events, career transitions, or family dynamics

Included with All Core Programmes

Lifetime Aftercare is available to clients completing any of our core one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• Ultimate Bespoke Programme

Your plan is built with input from your therapist and wellness team during your final treatment phase to ensure continuity of care and clarity of support.

Coaching, Integration & Identity Work

Our clients often use aftercare to continue working on:

• Self-esteem and identity rebuilding
• Self Esteem recovery after trauma or depression
• Integration of tools from ACT and mindfulness therapy
• Boundary-setting in relationships and work

Relapse Prevention Support

We work with you to identify emotional patterns, stressors, and behavioural flags that precede relapse — whether substance-related, behavioural, or emotional. With real-time support, we help you re-anchor before a spiral becomes a setback.

This is especially valuable for clients with chronic relapse cycles or patterns like anxiety.

Family and Loved Ones

Families often need support too. We offer structured guidance, boundaries coaching, and optional joint sessions to help them:

• Understand what’s changed since treatment
• Respond to triggers or regressions without panic
• Hold emotional space while maintaining self-care

Peer & Local Support

Where helpful, we offer:

• Private, small-scale peer support with vetted clients
• Referrals to in-person therapists in your city or region
• Continued virtual access to the Sea Recovery team

Why Choose Sea Recovery?

We’re not just a luxury rehab in Marbella — we’re your long-term partner in emotional wellbeing. Whether you’re facing challenges with depression, anxiety, addiction, or relationship trauma — we’ll walk beside you for as long as needed, helping you stay steady in your values and your truth.

Don’t Go Back Alone

True change is maintained through relationship, not willpower. With Lifetime Aftercare at Sea Recovery, you don’t have to do it alone — not now, not ever.

Speak to our team about Lifetime Aftercare

Frequently Asked Questions

Life Skills Training & Relapse Prevention for Lasting Recovery

Our one-to-one life skills and relapse prevention programme helps clients build structure, resilience, and emotional readiness — all from a private rehab setting in southern Spain.

From Treatment to Real Life

Recovery doesn't end when therapy does. At Sea Recovery, our Life Skills and Relapse Prevention therapy is designed to bridge the gap between healing and living — helping you prepare emotionally, practically, and psychologically for life outside of residential care.

Delivered as part of all our one-to-one programmes, this therapy focuses on empowering clients with real-world tools to stay well, avoid relapse, and build lives that feel meaningful and sustainable.

Why Life Skills Matter in Recovery

Many clients arrive at Sea Recovery after months — or years — of emotional disconnection, burnout, or compulsive behaviours. In this state, daily routines, boundaries, and basic life management may have become overwhelming or non-existent. Our goal is to help you re-establish these foundations through compassionate, structured support.

Life Skills Training includes:

• Time management and daily structure
• Emotional regulation and healthy coping strategies
• Self-esteem and boundary-setting
• Healthy sleep, nutrition, and movement habits
• Digital hygiene and routine planning
• Job readiness, financial literacy, or personal goal-setting

This therapy is not about becoming “productive” — it’s about building a life that supports your nervous system, your identity, and your values.

Relapse Prevention in a One-to-One Setting

Relapse is not failure — it’s a risk factor in every recovery journey. That’s why we address it with emotional honesty and practical structure, giving you the tools to recognise early warning signs, regulate your triggers, and protect the progress you’ve made.

Relapse Prevention includes:

• Identifying personal relapse triggers and high-risk scenarios
• Creating personalised coping plans
• Establishing safe support systems post-treatment
• Stress management, emotional processing, and regulation
• Routine-building and relapse recovery protocols
• Aftercare planning and support integration

Each plan is developed collaboratively, with full respect for your past, your habits, and your future goals.

Who This Therapy Supports

Life Skills and Relapse Prevention is suitable for adults experiencing or recovering from:

• Alcohol addiction or drug addiction
• Behavioural addictions (e.g. food, gaming, sex)
• Burnout and nervous system fatigue
• Emotional numbness or dissociation
• Relational trauma and identity loss
• Dual diagnosis and co-occurring disorders

This therapy is often most valuable for clients who feel anxious about returning to “real life” after a period of emotional or physical collapse.

Delivered in a Luxury Rehab Setting in Marbella

Unlike standard group-based programmes, our Life Skills and Relapse Prevention support is delivered one-to-one at our private residential facility in Marbella, Spain. You’ll receive personalised guidance and planning sessions with your recovery team — including counsellors, life coaches, and TRE practitioners — all while enjoying five-star accommodations and privacy.

Whether you’re building new routines, rebuilding confidence, or re-entering the world with caution, we meet you where you are. Calmly. Intelligently. Without pressure.

Our Approach: Rooted in Emotional Safety

Many traditional relapse prevention programmes focus heavily on structure and discipline. At Sea Recovery, we believe structure must emerge from safety — not shame. That’s why we work with your emotional nervous system, not against it, creating a recovery plan that feels realistic, empowering, and respectful of your current bandwidth.

You’ll learn to recognise your capacity, monitor your energy, and make decisions from grounded awareness — rather than fear, survival mode, or pressure to “get it right.”

Key Pillars of Our Life Skills Programme

Our approach blends practical planning with deep emotional support. Key pillars include:

• Routine Building: Morning rituals, meal planning, digital balance, evening wind-downs
• Boundary Work: Saying no, setting limits, managing guilt, and restoring self-respect
• Values Clarification: Identifying personal priorities and designing life around them
• Relational Health: Preparing for re-engagement with family, work, and social systems
• Confidence Coaching: Small-step goal setting, autonomy, and relapse navigation

Where needed, we can also provide support with career readiness, travel planning, re-integration into public life, and post-discharge coaching.

Combining Life Skills with Therapy

This isn’t just coaching — it’s therapy-informed life design. Life Skills and Relapse Prevention is often combined with:

• Trauma-informed therapy
• TRE and body-based regulation
• Mindfulness-based approaches
• CBT and emotional tracking tools
• Functional breathing therapy
• Movement-based self-connection

Every programme is bespoke, responsive, and focused on your specific needs — whether you’re recovering from years of chaos or returning from emotional burnout.

Recovery Doesn’t End Here

Leaving a residential setting can feel both empowering and intimidating. That’s why we offer a continuum of support — including our Aftercare Programme, online coaching, and structured follow-ups.

Our aim is to help you leave not just with insight, but with the tools, language, and structure needed to thrive independently — emotionally, physically, and psychologically.

Why Choose Sea Recovery?

Sea Recovery isn’t just about removing the problem — it’s about helping you build the life that comes after. We specialise in supporting high-functioning adults, professionals, creatives, and emotionally sensitive individuals who require privacy, respect, and intelligent care.

From our Marbella-based villas to our international client support model, we offer more than treatment. We offer transformation — delivered calmly, clearly, and completely tailored to you.

We know that structure alone doesn’t heal. That’s why our relapse prevention support is rooted in emotional safety, compassionate accountability, and nervous system alignment — so you don’t just avoid relapse, you outgrow the need for it.

Start Building Your Recovery Foundation

If you’re ready to take the next step — not just in healing, but in living — Sea Recovery is here to support you. Through our Life Skills and Relapse Prevention programme, you’ll rediscover your autonomy, strengthen your confidence, and lay the foundation for a more resilient, emotionally attuned life.

Contact our team to begin

Frequently Asked Questions

Private Dissociation & Emotional Numbness Treatment in Spain | Sea Recovery

Gentle, one-to-one support for individuals experiencing emotional disconnection, dissociation, or shutdown — delivered in a luxury, trauma-informed retreat setting designed to help you safely feel again.

Relationship trauma can leave deep emotional scars — often hidden but profoundly painful. Whether you’re grieving, over-attached, or disconnected from yourself, we offer a private, compassionate path to rebuild trust, process grief, and heal attachment wounds without pressure or shame.

Understanding Emotional Numbness & Dissociation

Emotional numbness and dissociation aren’t signs of weakness — they’re protective responses from a nervous system that’s been overwhelmed, unsupported, or under threat for too long. Whether you feel disconnected from your body, emotions, relationships, or reality itself, Sea Recovery offers private, emotionally attuned care to help you slowly return to presence, safety, and self.

We support clients experiencing:

• Emotional flatness, blunting, or apathy
• Derealisation or depersonalisation
• Disconnection from self, others, or surroundings
• Freeze responses or emotional shutdown after trauma
• Inability to feel joy, sadness, grief, or connection

If you're looking for a private rehab for dissociation or a more compassionate alternative to a clinic near me, our one-to-one model allows you to re-enter your emotional world without force or fear.

A Trauma-Informed, Personalised Recovery Model

Dissociation is often the result of trauma, overwhelm, or emotional burnout. At Sea Recovery, we don’t push — we pace with you. Your treatment plan is gently tailored to your emotional rhythm and capacity for feeling. Our goal isn’t to “fix” you — it’s to help you reconnect with your inner world safely and sustainably.

Your personalised recovery plan may include:

• TRE therapy for freeze responses and shutdown
• Internal Family Systems (IFS) and parts work
• Trauma-informed psychotherapy and identity integration
• Mindfulness and grounding tools
• Creative expression and nervous system stabilisation

Whether you’re seeking a personalised rehab in Spain or a discreet luxury recovery centre in Europe, our space is built for safety, sensitivity, and slowness.

Therapies We Use to Treat Dissociation

TRE Therapy

Trauma Release Exercises help reconnect body and mind — reducing shutdown, tension, and the need to “check out.”

Internal Family Systems (IFS)

IFS therapy works with dissociated or frozen “parts” of the self — helping restore inner connection and trust.

Trauma-Informed Psychotherapy

Explores the root of emotional numbness without retraumatising or rushing you into uncomfortable states. Learn more via our trauma treatment page.

Mindfulness and Presence-Based Practices

Mindfulness and breathwork support gradual reconnection with sensation, emotion, and real-time awareness — gently and safely.

Creative Therapies

Journaling, movement, and non-verbal expression allow feelings to emerge without cognitive overwhelm.

Holistic Therapies to Support Emotional Reconnection

We integrate body-based and holistic therapies to help reconnect what’s gone numb — at your pace, and with full control.

• Guided breathwork and trauma release (TRE)
• Sound healing, vagal toning, and energy balancing
• Cold therapy, sauna, and somatic grounding rituals
• IV vitamin therapy, NAD+ support, and nutrition
• Creative silence, movement, nature, and reflection

Life at Sea Recovery

Our luxury rehab in Spain is a calm, unbranded space where you can begin to feel again — without pressure or performance. Learn more about life at Sea Recovery.

A typical day may include:

• Quiet mornings with grounding or breathwork
• One-to-one therapy and emotional processing
• Creative, sensory or somatic practices
• Rest, nature, and unstructured reflection
• No groups, no pressure — just space to soften and return

Who We Support

• Adults experiencing emotional numbness, detachment or freeze
• Clients with trauma-linked dissociation or depersonalisation
• Professionals, creatives, and high-functioning individuals who feel disconnected
• Clients with co-occurring challenges (see dual diagnosis)
• Individuals seeking a private rehab in Europe that understands emotional sensitivity

Why Sea Recovery?

• One-to-one care — no group therapy unless requested
• Calm, confidential, and non-clinical luxury setting
• Specialist support for trauma, numbness and emotional reconnection
• Custom programme lengths — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support

We continue to walk beside you as you rebuild emotional connection and learn to stay grounded in your experience.

• Remote therapy or ongoing integration coaching
• Relapse prevention tools and emotional tracking
• Support with relationships, identity, and creativity
• Lifetime check-ins to help you avoid shutting down under stress

Frequently Asked Questions (FAQs)

Is emotional numbness a sign of trauma?

Often, yes. Many of our clients experience numbness or dissociation as a result of childhood trauma, stress, or long-term emotional suppression.

Is this a clinical treatment centre?

No. Sea Recovery is a luxury emotional health retreat offering non-clinical, trauma-informed care with privacy, calm, and compassion at the core.

Will I be forced to confront emotions too quickly?

Never. Our work is slow, steady, and always client-led. We honour your window of tolerance and move only when you're ready.

Is it safe and private?

Completely. There are no groups, no branding, and no exposure. Your healing is yours — and yours alone.

Begin Your Return to Feeling

If you feel numb, shut down, or emotionally cut off — we’re here to help you gently come home to yourself. There’s no pressure. No urgency. Just soft, private space to begin again.

Sea Recovery offers one of the best private rehabs in Europe for emotional numbness, dissociation and trauma-related disconnection. Whether you're seeking trauma recovery, a mental health retreat in Europe, or a personalised emotional recovery programme — we’re here when you’re ready.

Contact us to begin your personalised emotional healing journey.

Behavioural Addictions Treatment in Spain: Private, One-to-One Recovery at Sea Recovery

Sea Recovery offers luxury, one-to-one treatment for behavioural addictions in a private villa near Marbella, Spain. We support high-functioning adults from the UK, Europe, and the Middle East with emotionally intelligent therapy, holistic healing, and personalised recovery plans—free from groups, shame, or rigid institutional models.

If compulsive behaviours like gaming, shopping, overworking, or constant scrolling are affecting your wellbeing — Sea Recovery offers private, one-to-one treatment for behavioural addictions in a luxury villa near Marbella, Spain. No groups. No pressure. Just calm, emotionally intelligent care to help you feel like yourself again.

What Are Behavioural Addictions?

Behavioural addictions—also called process addictions—are compulsive behaviours that provide short-term relief, stimulation, or emotional escape but lead to long-term distress. These addictions don’t involve a substance like alcohol or drugs, but they activate similar reward pathways in the brain, creating emotional dependency and psychological withdrawal.

You may feel a loss of control, guilt, shame, or detachment from your life. The behaviour might help you avoid painful emotions, regulate anxiety, or feel briefly powerful—but over time, it drains your clarity, energy, and self-worth. Sea Recovery offers private, emotionally attuned care to help you explore what lies beneath and gently reclaim your sense of presence and autonomy.

Types of Behavioural Addictions We Treat

We support clients with a wide range of behavioural addictions—many of which are socially accepted, praised, or misunderstood. You don’t have to wait for a crisis. If a behaviour is affecting your emotional wellbeing, relationships, or ability to be present in your life, we can help.

We provide personalised treatment for:

• Gaming Addiction
• Internet & Social Media Addiction
• Work Addiction & Burnout
• Shopping Addiction
• Sex & Love Addiction
• Food Addiction & Emotional Eating
• Gambling Addiction

Who We Support

Our clients are often emotionally sensitive, high-achieving individuals who’ve used compulsive behaviours to cope with burnout, trauma, identity loss, or deep internal discomfort. Many are professionals, creatives, entrepreneurs, or caregivers who appear “fine” on the outside—but feel disconnected, overwhelmed, or ashamed internally.

Common experiences include:

• Emotional numbness or compulsive stimulation-seeking
• Feeling “hooked” to a behaviour you can’t fully explain
• Shame, secrecy, or confusion around your patterns
• Using behaviours to escape anxiety, sadness, or loneliness
• Burnout, insomnia, or emotional fatigue

Why These Behaviours Become Addictive

Behavioural addictions often begin as intelligent coping strategies. A game, a purchase, a scroll, or a burst of productivity can temporarily soothe emotional discomfort. But over time, the behaviour becomes compulsive—offering diminishing returns and increasing internal disconnection. You might start feeling like a passenger in your own life—unable to stop, but unsure why.

At Sea Recovery, we help you understand what the behaviour has been regulating—and how to meet those emotional needs in more sustainable, embodied ways.

Private Behavioural Addictions Treatment in Spain

We are not a conventional rehab or clinic. Sea Recovery is a private, one-to-one emotional recovery centre located in a tranquil villa near Marbella. No groups. No rigid schedules. No exposure. Just calm, non-judgemental support tailored to your emotional bandwidth and nervous system.

What makes us different:

• Exclusive one-to-one therapy—no group sessions
• Personalised daily treatment plans that evolve with you
• Luxury private setting in Sotogrande, Spain
• Support for dual diagnosis—trauma, anxiety, identity issues
• Integrated holistic therapies for physical and emotional reset

We welcome clients from the UK, France, Germany, UAE, and across Europe and the Middle East—often with little to no waiting time.

Therapy for Behavioural Addictions

Your recovery is led by a therapist trained in emotional depth, trauma-informed care, and behavioural psychology. We work with the root—not just the behaviour. You’ll never be rushed, judged, or expected to “perform recovery.” Your therapy moves at your pace, in your voice.

Therapeutic modalities include:

• CBT (Cognitive Behavioural Therapy)
• IFS (Internal Family Systems)
• TRE for nervous system regulation
• Interpersonal Therapy (IPT) for identity, grief, and early wounds
• Relapse prevention and emotional boundary work
• Creative tools—writing, movement, silence, or guided rest

We help you reconnect to your emotional body—not just stop a behaviour.

Holistic Recovery & Physical Reset

Behavioural addictions often leave the body overstimulated, depleted, or dysregulated. Clients arrive with adrenal fatigue, sleep disruption, hormonal imbalances, or chronic stress. Our holistic programme restores physical balance alongside emotional insight—so you leave feeling nourished, not just “in control.”

Holistic care includes:

• IV nutrient therapy and NAD+ cellular restoration
• Massage, lymphatic drainage, and acupuncture
• Infrared sauna and cold exposure therapy
• Breathwork, sound healing, and energetic bodywork
• Sleep recalibration and nutrition for nervous system repair

Everything is optional and trauma-informed. You are never forced—only supported.

Life at Sea Recovery

Your time here is structured gently around your emotional and physical energy. You’ll have your own private suite, quiet spaces, and a small, attentive team to support your process. There are no clocks, group schedules, or obligations. Just space, depth, and safety.

Your day might include:

• Morning grounding—walk, journaling, breathwork, or rest
• One-to-one therapy session tailored to your behavioural patterns
• Time for integration—writing, creativity, or stillness
• Holistic therapy session—massage, IV, breathwork, or energy work
• Evening coaching or emotional check-in

Why Spain?

Many people search for a rehab near me—but what they truly need is distance. Our private recovery villa in Spain offers space to disconnect from the patterns, triggers, and systems that keep you stuck. It gives you emotional room to breathe, reflect, and rebuild.

Location benefits:

• Privacy—no risk of being recognised locally
• Natural healing—light, warmth, sea air, silence
• Perspective—step out of your routine, gently
• Accessibility—direct flights from Europe and the Middle East

Aftercare & Long-Term Integration

Behavioural addiction recovery is not a “one-time fix”—it’s a relational process. We help you re-enter your life with emotional clarity, tools for daily regulation, and the support you need to stay grounded in your growth. Our aftercare is designed around your real world—not theory.

Aftercare support may include:

• Remote therapy or emotional coaching
• Support with boundaries, relapse triggers, or digital habits
• Work or relationship reintegration planning
• Optional follow-up stays or check-ins
• Ongoing rhythm support for energy, focus, and rest

Frequently Asked Questions (FAQs)

1. Are behavioural addictions real?

Yes. Compulsive behaviours like gaming, shopping, or working can activate the same reward and withdrawal cycles as substances. The pain is real—and so is the recovery.

2. What’s the root cause of behavioural addictions?

Often, it’s unresolved emotional pain, identity confusion, trauma, or a dysregulated nervous system. These behaviours are attempts to self-regulate in the absence of safer tools.

3. Will you make me stop the behaviour completely?

No. Our work isn’t about control—it’s about understanding. We help you explore your relationship with the behaviour and rebuild regulation from the inside out.

4. Can I work while in treatment?

If necessary, yes—with strong boundaries. Many high-functioning clients stay connected to work in a limited, supported way while prioritising recovery.

5. Is Sea Recovery LGBTQ+ affirming?

Yes. We provide trauma-informed, emotionally safe, inclusive care for all backgrounds, identities, and orientations.

6. Do you treat co-occurring mental health issues?

Yes. We specialise in dual diagnosis recovery—supporting those with anxiety, depression, trauma, or OCD alongside behavioural addictions.

7. How long do people stay?

Stays range from 2 to 6+ weeks depending on depth of recovery. We offer extended stays and phased care for clients working on identity, trauma, or regulation.

8. Do I have to talk in groups?

No. Sea Recovery is completely one-to-one. You’ll never be placed in a group or asked to share publicly. Your voice, your pace, your story.

9. Is this just for people in crisis?

Not at all. Many of our clients are functioning well externally—but feel emotionally numb, overstimulated, or burnt out. You don’t have to wait for a breakdown.

10. How do I get started?

Reach out to us privately. We’ll set up a calm, respectful call to hear your story and help you explore next steps—no pressure, just presence.

Begin Recovery from Behavioural Addictions

If compulsive behaviours are starting to control your energy, isolate you from real life, or numb your emotional world—Sea Recovery offers a different way. Quiet, private, emotionally attuned recovery that meets all of you—not just the pattern.

We are Europe’s leading one-to-one recovery centre for behavioural addictions. Whether you’re seeking a luxury retreat in Spain, a private recovery programme in Europe, or deep emotional healing beyond group rehab—we’re here when you’re ready.

Life Skills Training & Relapse Prevention for Lasting Recovery

Our one-to-one life skills and relapse prevention programme helps clients build structure, resilience, and emotional readiness — all from a private rehab setting in southern Spain.

From Treatment to Real Life

Recovery doesn't end when therapy does. At Sea Recovery, our Life Skills and Relapse Prevention therapy is designed to bridge the gap between healing and living — helping you prepare emotionally, practically, and psychologically for life outside of residential care.

Delivered as part of all our one-to-one programmes, this therapy focuses on empowering clients with real-world tools to stay well, avoid relapse, and build lives that feel meaningful and sustainable.

Why Life Skills Matter in Recovery

Many clients arrive at Sea Recovery after months — or years — of emotional disconnection, burnout, or compulsive behaviours. In this state, daily routines, boundaries, and basic life management may have become overwhelming or non-existent. Our goal is to help you re-establish these foundations through compassionate, structured support.

Life Skills Training includes:

• Time management and daily structure
• Emotional regulation and healthy coping strategies
• Self-esteem and boundary-setting
• Healthy sleep, nutrition, and movement habits
• Digital hygiene and routine planning
• Job readiness, financial literacy, or personal goal-setting

This therapy is not about becoming “productive” — it’s about building a life that supports your nervous system, your identity, and your values.

Relapse Prevention in a One-to-One Setting

Relapse is not failure — it’s a risk factor in every recovery journey. That’s why we address it with emotional honesty and practical structure, giving you the tools to recognise early warning signs, regulate your triggers, and protect the progress you’ve made.

Relapse Prevention includes:

• Identifying personal relapse triggers and high-risk scenarios
• Creating personalised coping plans
• Establishing safe support systems post-treatment
• Stress management, emotional processing, and regulation
• Routine-building and relapse recovery protocols
• Aftercare planning and support integration

Each plan is developed collaboratively, with full respect for your past, your habits, and your future goals.

Who This Therapy Supports

Life Skills and Relapse Prevention is suitable for adults experiencing or recovering from:

• Alcohol addiction or drug addiction
• Behavioural addictions (e.g. food, gaming, sex)
• Burnout and nervous system fatigue
• Emotional numbness or dissociation
• Relational trauma and identity loss
• Dual diagnosis and co-occurring disorders

This therapy is often most valuable for clients who feel anxious about returning to “real life” after a period of emotional or physical collapse.

Delivered in a Luxury Rehab Setting in Marbella

Unlike standard group-based programmes, our Life Skills and Relapse Prevention support is delivered one-to-one at our private residential facility in Marbella, Spain. You’ll receive personalised guidance and planning sessions with your recovery team — including counsellors, life coaches, and TRE practitioners — all while enjoying five-star accommodations and privacy.

Whether you’re building new routines, rebuilding confidence, or re-entering the world with caution, we meet you where you are. Calmly. Intelligently. Without pressure.

Our Approach: Rooted in Emotional Safety

Many traditional relapse prevention programmes focus heavily on structure and discipline. At Sea Recovery, we believe structure must emerge from safety — not shame. That’s why we work with your emotional nervous system, not against it, creating a recovery plan that feels realistic, empowering, and respectful of your current bandwidth.

You’ll learn to recognise your capacity, monitor your energy, and make decisions from grounded awareness — rather than fear, survival mode, or pressure to “get it right.”

Key Pillars of Our Life Skills Programme

Our approach blends practical planning with deep emotional support. Key pillars include:

• Routine Building: Morning rituals, meal planning, digital balance, evening wind-downs
• Boundary Work: Saying no, setting limits, managing guilt, and restoring self-respect
• Values Clarification: Identifying personal priorities and designing life around them
• Relational Health: Preparing for re-engagement with family, work, and social systems
• Confidence Coaching: Small-step goal setting, autonomy, and relapse navigation

Where needed, we can also provide support with career readiness, travel planning, re-integration into public life, and post-discharge coaching.

Combining Life Skills with Therapy

This isn’t just coaching — it’s therapy-informed life design. Life Skills and Relapse Prevention is often combined with:

• Trauma-informed therapy
• TRE and body-based regulation
• Mindfulness-based approaches
• CBT and emotional tracking tools
• Functional breathing therapy
• Movement-based self-connection

Every programme is bespoke, responsive, and focused on your specific needs — whether you’re recovering from years of chaos or returning from emotional burnout.

Recovery Doesn’t End Here

Leaving a residential setting can feel both empowering and intimidating. That’s why we offer a continuum of support — including our Aftercare Programme, online coaching, and structured follow-ups.

Our aim is to help you leave not just with insight, but with the tools, language, and structure needed to thrive independently — emotionally, physically, and psychologically.

Why Choose Sea Recovery?

Sea Recovery isn’t just about removing the problem — it’s about helping you build the life that comes after. We specialise in supporting high-functioning adults, professionals, creatives, and emotionally sensitive individuals who require privacy, respect, and intelligent care.

From our Marbella-based villas to our international client support model, we offer more than treatment. We offer transformation — delivered calmly, clearly, and completely tailored to you.

We know that structure alone doesn’t heal. That’s why our relapse prevention support is rooted in emotional safety, compassionate accountability, and nervous system alignment — so you don’t just avoid relapse, you outgrow the need for it.

Start Building Your Recovery Foundation

If you’re ready to take the next step — not just in healing, but in living — Sea Recovery is here to support you. Through our Life Skills and Relapse Prevention programme, you’ll rediscover your autonomy, strengthen your confidence, and lay the foundation for a more resilient, emotionally attuned life.

Contact our team to begin

Frequently Asked Questions

Clinic Near Me vs Sea Recovery: Why Location Isn’t Everything

Searching for a "clinic near me"? While proximity may seem convenient, it doesn’t always mean you’ll get the depth, privacy, and personal care you truly need. Sea Recovery offers a fully private, one-to-one alternative — located in a peaceful, luxurious villa in southern Spain.

Typing “clinic near me” into Google may seem like the fastest solution — but it doesn’t always lead to lasting healing. At Sea Recovery, we offer something deeper: private, one-to-one recovery in a peaceful, luxury setting far removed from the stress and structure of traditional clinics.

Is a Local Clinic Always the Best Option?

When we begin the search for help — whether for addiction, trauma, or emotional collapse — most of us instinctively type “clinic near me” into Google. It makes sense: local treatment feels easier, faster, and more familiar.

But the truth is, healing doesn’t always happen best in familiar surroundings. In fact, many of our clients come to Sea Recovery specifically to step away from their environment — to gain space, clarity, and a deeper level of emotional reset that a local clinic can’t always provide.

What You Might Find at a Local Clinic

Most local clinics — whether you’re in the UK, or elsewhere — tend to follow similar models:

• Group therapy as the foundation of treatment
• Fixed daily routines with shared activities
• Short-term detox and basic coping tools
• Institutional or medicalised environments
• Overcrowded or high-volume programmes

While these approaches may suit some individuals, they often fall short for those who need privacy, emotional attunement, or more sophisticated therapeutic frameworks. This is especially true for high-functioning adults, professionals, and emotionally sensitive individuals — the people who often appear “fine” on the outside, but are quietly unravelling inside.

How Sea Recovery Is Different

Sea Recovery is a completely private, one-to-one recovery retreat located in Sotogrande — a peaceful coastal region near Marbella in southern Spain. We are not a clinic. We don’t run groups. We don’t issue labels. And we don’t ask you to perform recovery in front of strangers.

What we offer instead:

• 100% one-to-one therapeutic support — no group therapy
• Emotionally intelligent, trauma-informed care
• Luxury villa setting with no branding, no institutional feel
• Calm, structured daily rhythm tailored to your emotional bandwidth
• Full discretion and confidentiality at every stage

If you're searching for a clinic near me but aren’t finding the emotional, physical, or spiritual depth you need — Sea Recovery may be a better fit.

What We Treat

• Alcohol addiction
• Drug addiction
• Prescription medication dependency (Xanax, Oxycodone, Valium, etc.)
• Burnout, chronic stress, and nervous system dysregulation
• Depression, low mood, grief, and identity collapse
• Eating disorders and disordered eating habits
• Behavioural addictions — gambling, sex, food, internet, work
• OCD, anxiety, trauma, and CPTSD

We also specialise in dual diagnosis recovery and complex cases where emotional pain, behavioural patterns, and unresolved trauma overlap.

Who We Work With

Our clients include:

• Founders, entrepreneurs, creatives, and high-pressure professionals
• Adults experiencing silent collapse or emotional burnout
• Individuals who’ve relapsed after traditional group-based rehab
• Those struggling to find a “safe enough” space to be honest
• People looking for private rehab in Europe that doesn’t feel clinical or confronting

If you’ve tried a clinic near home and felt unseen, rushed, or out of place — you’re not alone. Our work is slower, deeper, and more human.

Personalised Therapy at Sea Recovery

Every treatment plan is customised — built around your story, your pace, and your nervous system. Nothing here is generic or imposed.

Your plan may include:

• CBT and schema therapy
• Internal Family Systems (IFS)
• Somatic therapy and body-based trauma work
• Psychodynamic exploration and narrative healing
• Creative therapy — journaling, movement, or reflection
• Relational coaching and emotional boundary work

There are no groups, no sharing circles, and no shaming language. Just calm, intelligent care — with full respect for your pace and privacy.

Holistic Healing in a Luxury Environment

We integrate holistic, body-based tools to support physical recovery, nervous system repair, and emotional clarity.

Optional holistic offerings include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic support
• Infrared sauna and cold therapy
• Breathwork and nervous system regulation
• Sleep support and somatic restoration

All treatments are optional and adapted to your preferences. Nothing is forced or prescribed.

A Day at Sea Recovery

Unlike clinics near home — where structure can feel overwhelming — our days are calm, clear, and thoughtfully paced.

A typical day might include:

• Morning grounding — breathwork, meditation, or nature
• Private therapy (CBT, IFS, or body-based work)
• Reflection or creative integration
• Optional massage, IV drip, or holistic support
• Evening regulation — sound healing, journaling, or rest

You’ll stay in a private suite with access to beautiful natural surroundings, nourishing food, and quiet — no confrontation, no group sharing, and no chaos.

Why Location Isn’t Always the Priority

We understand the desire to stay close to home. But when emotional safety and nervous system repair are the goal, stepping away can often lead to deeper healing.

Benefits of coming to Sea Recovery instead of a clinic near you:

• True privacy and discretion — no chance of running into anyone you know
• New emotional and physical environment — ideal for pattern interruption
• Peace and nature — we’re just 30 minutes from Marbella and close to the ocean
• Focus on you — without the pressures or responsibilities of daily life
• Space to feel — without judgment, exposure, or group dynamics

When the stakes are high, sometimes distance is the best form of care.

Aftercare & Ongoing Support

We help you integrate your recovery into life — not just feel better for a few days. Our aftercare planning is as personalised as your time on-site.

Post-stay options include:

• Weekly or biweekly therapy or coaching
• Relapse prevention and daily rhythm planning
• Support with boundaries, relationships, and nervous system tools
• Ongoing emotional check-ins
• Optional refresher stays or booster sessions

Frequently Asked Questions (FAQs)

Is Sea Recovery a clinic?

No. We are a private emotional and behavioural health retreat — not a clinical or group-based rehab facility.

Is it safe to travel while in crisis?

Yes — if appropriate. Many clients travel to us in emotional crisis, and we help coordinate safe, supported arrival, including transfers, pre-detox planning, and 24/7 oversight if needed.

Can I detox at Sea Recovery?

If required, we arrange medical detox with trusted local clinical partners prior to therapeutic work. This is handled privately and safely.

Do you accept insurance?

No. We are a private-pay facility, though we can provide supporting documents for reimbursement if applicable.

Do I need a diagnosis?

No. Many clients attend without a formal diagnosis. We work with real emotional experience — not just medical labels.

Can I bring a partner or family member?

Yes — if therapeutically appropriate. We support couples and family dynamics on a case-by-case basis.

When Local Isn’t Enough — Try Sea Recovery

If you’ve tried to find a “clinic near me” and haven’t found the support, depth, or discretion you need — Sea Recovery offers a completely different path. One-to-one care. Emotional safety. Nervous system repair. And the time and space to really feel.

Sea Recovery is a leading private alternative to traditional clinics in Europe — offering emotionally intelligent, personalised recovery at our rehabilitation centre in Sotogrande. Whether you're coming from the UK, or beyond, we’re here when you’re ready to do it differently.

Private Dual Diagnosis Rehab & Mental Health Treatment in Spain | Sea Recovery

Specialist one-to-one care for clients facing both mental health and addiction challenges — delivered in a luxury, non-clinical setting that supports emotional healing and long-term balance.

Sea Recovery offers private dual diagnosis treatment in Spain — combining one-to-one therapy, addiction recovery, and mental health support in a luxury, emotionally attuned retreat. Whether you're facing anxiety, trauma, or drug use, we treat the full picture — with compassion, structure, and care.

Understanding Dual Diagnosis

Dual diagnosis refers to the co-existence of a mental health condition and a behavioural or substance-related dependency. You may be living with anxiety, depression, or trauma — while also using alcohol, drugs, or compulsive behaviours to cope. At Sea Recovery, we treat the whole picture — not just the symptom — through personalised, emotionally attuned care.

We work with clients experiencing:

• Alcohol or drug use alongside anxiety, depression, or PTSD
• ADHD, OCD, or BPD with compulsive or avoidant behaviours
• Burnout, trauma, or emotional collapse linked to drug misuse
• Disordered eating, sex, or gambling used for emotional regulation
• Multiple diagnoses and overlapping symptoms

If you're searching for a private dual diagnosis rehab or an alternative to a group-based programme, we offer integrated care in a private, luxury retreat designed for high-functioning and emotionally complex clients.

An Integrated, Personalised Recovery Model

At Sea Recovery, we don’t separate mental health from behaviour — we understand that symptoms are often strategies for survival. Our model brings together psychological insight, trauma recovery, and nervous system regulation under one roof.

Your personalised dual diagnosis treatment plan may include:

• Therapy for mood disorders, trauma, and emotional regulation
• Support with drug, alcohol, or behavioural addiction
• TRE to restore calm and internal balance
• Nutritional, sleep and lifestyle support for stabilisation
• Relapse prevention planning rooted in emotional safety

Whether you're looking for a personalised rehab in Spain or a discreet luxury rehab in Europe, our team offers deep, private support for long-term healing.

Therapies We Use for Dual Diagnosis

Trauma-Informed Psychotherapy

Explores root causes beneath addiction or emotional distress — and creates space for healing without shame or blame.

Dialectical Behaviour Therapy (DBT)

Supports emotional regulation and relapse prevention in clients with mood swings, high sensitivity, or intense stress.

Internal Family Systems (IFS)

Works with internal protectors — parts that use substances, control, or avoidance to cope with underlying pain.

TRE

Restores nervous system balance and supports clients dealing with trauma, panic, or emotional shutdown.

Cognitive Behavioural Therapy (CBT)

Identifies thought loops and behavioural triggers, building more supportive emotional habits and boundaries.

Holistic Therapies to Support Dual Healing

Our dual diagnosis programmes blend clinical therapy with holistic recovery — helping clients reconnect with body, mind, and clarity.

• Breathwork, cold therapy, and nervous system reset
• IV vitamin therapy, NAD+ infusions, and energy support
• Sound healing, mindfulness, and emotional processing
• Massage, acupuncture, and somatic release work
• Creative expression through journaling, movement, or silence

All treatments are adapted to your needs — always optional, always attuned to your sensitivity and readiness.

Life at Sea Recovery

Our luxury rehab in Spain is designed for privacy, calm, and emotional depth. Clients join us from across Europe to receive personalised care in a tranquil, unbranded setting that feels like home — not a hospital.

If you’ve been searching for a mental health retreat or a rehab for addiction and trauma, we offer both — in one integrated programme, created just for you.

A typical day may include:

• Slow mornings with breathwork or mindfulness
• One-to-one therapy or addiction support
• Creative, somatic, or holistic sessions
• Rest, nature, or gentle reflection
• No groups unless requested — always one-to-one

Who We Support

• Adults facing both mental health and addiction challenges
• Clients with complex emotional histories or repeated relapse
• Individuals who’ve not responded to traditional rehab
• Professionals, creatives, and emotionally nuanced individuals
• Clients seeking a private rehab in Europe with integrated support

Why Sea Recovery?

• One-to-one dual diagnosis treatment — no group exposure
• Specialist support for co-occurring emotional and behavioural struggles
• Completely private, unbranded, luxury retreat
• Custom programme length — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Dual Diagnosis Support

Healing both sides of the story takes time. We walk with you every step — even after you leave.

• Remote therapy, relapse prevention, and coaching
• Emotional and behavioural accountability check-ins
• Routine and nervous system planning
• Support rebuilding relationships, trust, and self-worth

Frequently Asked Questions (FAQs)

Do I need both diagnoses to come?

No. If you’re experiencing emotional distress and any form of coping behaviour — we’ll help you make sense of it and support you holistically.

Is this a rehab or a mental health programme?

Both. Sea Recovery bridges the gap — offering emotional and behavioural recovery in one calm, integrated space.

Will I be judged for relapse or chaos?

Never. Many of our clients come after burnout, failed treatments, or relapse. We focus on compassion, clarity, and support — not shame.

Is this confidential?

Fully. Our centre is unbranded, private, and entirely discreet — ideal for clients needing confidentiality and emotional calm.

Begin Your Recovery

You don’t need to have it all figured out. Whether you’re feeling lost, overwhelmed, or stuck in old cycles — we’ll help you stabilise, recover, and build a life that works for you.

Sea Recovery is one of the best private rehabs in Europe for dual diagnosis and co-occurring struggles. Whether you're looking for a dual diagnosis rehab, a mental health retreat, or a personalised emotional recovery plan — we’re here to help you begin again.

Contact Us

If you or a loved one are ready to begin a dual diagnosis recovery journey in Spain, we’re here to help. Every detail is handled with discretion and care — from your first call to your final day.

Contact us to speak with our team in confidence and take the first step toward long-term clarity.

Gambling Addiction Treatment in Spain: Private, One-to-One Recovery at Sea Recovery

Sea Recovery offers confidential, one-to-one support for gambling addiction in a peaceful luxury setting. We go beyond behavioural control — offering deep psychological and emotional recovery in southern Spain.

Sea Recovery offers personalised gambling addiction treatment in southern Spain — one-to-one, emotionally intelligent, and completely private. Our clients come from across Europe and the Middle East to recover in peace, away from group settings and public exposure.

Understanding Gambling Addiction

Gambling addiction is a hidden struggle for many high-functioning individuals. On the surface, it may appear as harmless entertainment or strategic risk-taking — but beneath it often lies obsession, secrecy, self-soothing through risk, and the pain of spiralling financial, relational, and emotional consequences.

It can feel shameful to admit. The losses might not just be monetary — but also the loss of trust, peace, and emotional clarity. At Sea Recovery, we understand that gambling addiction is rarely about the game. It's about the story underneath — stress, trauma, grief, emotional disconnection, or compulsive coping mechanisms that no longer serve you.

If you’re looking for private gambling addiction treatment in Spain, we offer a discreet, trauma-informed alternative to group-based rehabs or surface-level programmes. We also provide support for other behavioural addictions — including shopping, sex, food, gaming, and internet compulsions — all in a fully private, one-to-one setting.

Signs You May Be Struggling With Gambling Addiction

• Chasing losses or needing to win back money
• Borrowing money, hiding debt, or financial secrecy
• Guilt, shame, or anxiety after gambling
• Using gambling as emotional relief — from stress, depression, or anger
• Inability to stop or set healthy boundaries with gambling
• Lying to partners or family about your behaviour
• Feeling out of control, but unsure how to stop

Gambling addiction doesn't always look dramatic. It can exist in secret — behind success, professionalism, or social performance. Whether you’re betting in casinos, online, or through sports apps — if it’s becoming compulsive, disruptive, or emotionally exhausting, it’s valid to get help.

Why Gambling Addiction Needs Emotional Recovery

Many gambling addiction programmes focus only on behaviour. But gambling is often a symptom of something deeper. It might be tied to:

• Unresolved grief or trauma
• Relationship issues or attachment wounds
• Financial stress, shame, or self-worth struggles
• Nervous system dysregulation — chronic stress or numbness
• Perfectionism, escapism, low mood, or emotional avoidance

At Sea Recovery, we go beneath the behaviour. We help you build a safer, stronger internal world — so gambling no longer feels like your only option for escape, thrill, or control.

Why Choose Sea Recovery for Gambling Addiction?

• Private, one-to-one treatment — no groups, no judgement
• Custom therapeutic plan — tailored to your emotional, psychological, and somatic needs
• Non-clinical, luxury environment — based in a private villa in Sotogrande, Spain
• Ideal for high-functioning clients — professionals, creatives, and emotionally complex individuals
• Trauma-informed care — with expertise in emotional regulation and relapse prevention

Whether you're searching for luxury rehab in Spain or a private behavioural addiction retreat in Europe, Sea Recovery provides a completely personalised, emotionally safe space for healing.

Our Therapeutic Approach to Gambling Recovery

Your treatment at Sea Recovery is never one-size-fits-all. We work gently and collaboratively — adjusting pace, intensity, and structure to what feels safe for your body and nervous system.

Cognitive Behavioural Therapy (CBT)

Helps you understand the thoughts, beliefs, and cycles that reinforce gambling urges — and replace them with more adaptive coping tools.

Internal Family Systems (IFS)

Works with the parts of you that crave risk, control, or relief — while gently connecting with your core self beneath the compulsion.

DBT & Interpersonal Therapy (IPT)

Explores deeper life patterns, unmet needs, and emotional scripts that may drive the addiction — particularly in clients with trauma, loss, or abandonment wounds.

TRE (Tension & Trauma Release)

Regulates your fight/flight/freeze response. Helps stabilise your body from chaos, urgency, or dissociation that often fuels gambling.

Holistic & Creative Therapies

We integrate art therapy, movement, breathwork, massage, acupuncture, and lymphatic drainage, cold therapy, and optional IV support — all tailored to your preferences.

Who We Support

• Adults (18+) with active or relapsing gambling issues
• Professionals hiding compulsive behaviour from colleagues or family
• Clients who’ve tried outpatient care, 12-step, or group rehab without success
• Individuals with trauma histories using gambling to self-soothe or dissociate
• Those looking for a rehabilitation centre in Sotogrande that offers full privacy and emotional safety

Daily Life at Sea Recovery

Our environment is quiet, calm, and flexible. You won’t be pressured to join groups, follow strict timetables, or share your story before you’re ready.

A typical day may include:

• Morning grounding (breathwork, stillness, or nature walks)
• One-to-one therapy (emotional, somatic, or integrative)
• Body-based or creative healing sessions
• Time for reflection, journaling, or recovery planning
• Optional holistic sessions (IV, massage, cold therapy)

Everything is built around your needs — whether you’re staying for 10 days or 6+ weeks.

Aftercare & Long-Term Gambling Recovery

We don’t just stop the gambling. We help you build a new way of relating to stress, identity, and emotion — so you don’t need to escape.

• Remote therapy or relapse-prevention coaching
• Financial healing and behavioural boundaries (on request)
• Support with rebuilding relationships, trust, and self-worth
• Nervous system regulation and structure planning for daily life

Frequently Asked Questions (FAQs)

Do I have to attend group therapy?

No. Sea Recovery is a fully private, one-to-one model. Group work is optional and only provided if you explicitly request it.

Will you tell my partner or employer?

No. Everything at Sea Recovery is confidential. We’re ideal for high-profile individuals who require absolute discretion.

Do I have to be abstinent forever?

We don’t enforce rules. Some clients aim for total abstinence; others create personal guidelines. We support your emotional health first, and build your plan together.

Can you help with online gambling or crypto trading?

Yes. Many of our clients are struggling with online platforms, impulsive trades, or app-based betting. We help with digital compulsions and emotional self-regulation.

Can I bring my laptop or phone?

Yes — with structured boundaries. If you need to stay connected to your work or family, we’ll help you do so without risking your recovery.

Do you help with shame or secrecy?

Absolutely. Many clients feel intense guilt or embarrassment. Our therapists are trained in shame reduction, emotional repair, and self-worth rebuilding.

Can I get help if I’ve relapsed after a past programme?

Yes. Many of our clients arrive after traditional rehab or therapy didn’t work. Our model is different — softer, deeper, more emotionally safe.

Do you accept clients from outside Spain?

Yes — we work with clients from the UK and across Europe. Our villa is located in southern Spain, near Marbella.

Begin Private Gambling Addiction Treatment in Spain

If gambling is interfering with your peace, purpose, or relationships — you don’t have to face it alone. We offer emotional clarity, nervous system safety, and quiet recovery in a setting designed for full confidentiality and healing.

Sea Recovery is one of the most trusted private rehabs in Europe — offering specialist gambling addiction recovery at our luxury rehabilitation centre in Sotogrande. Whether you’re searching for a luxury recovery centre in Spain or a personalised behavioural rehab near me — we’re ready when you are.