Private Trauma & PTSD Rehab & Mental Health Treatment in Spain | Sea Recovery

Personalised, one-to-one support for trauma, PTSD, and emotional dysregulation — delivered in a luxury retreat setting designed for deep healing and nervous system restoration.

Understanding Trauma & PTSD

Trauma isn’t always a single event. It can be a slow drip of emotional neglect, ongoing fear, or the quiet collapse that comes from never feeling safe. PTSD and trauma-related symptoms can affect anyone — regardless of background, success, or diagnosis. At Sea Recovery, we offer private, specialist care in a calming, non-clinical environment where you can truly feel safe again.

We work with individuals experiencing:

• Complex trauma (C-PTSD)
• Post-Traumatic Stress Disorder (PTSD)
• Sexual, physical or emotional abuse history
• Developmental or childhood trauma
• Medical trauma, betrayal trauma or relational trauma

If you're searching for a private rehab for trauma or looking for a more emotionally attuned alternative to a clinic near me, Sea Recovery offers depth, privacy, and compassion — without overwhelm.

A Personalised, Trauma-Informed Recovery Plan

This isn’t a standard PTSD clinic or exposure-based programme. At Sea Recovery, we work one-to-one and at your pace — gently integrating body, mind, and emotional experience. We support clients who have been through previous therapy, hospitalisation, or burnout from trying to “push through.” Here, there’s no pressure. Just safety.

Your personalised trauma recovery plan may include:

• Trauma Release Exercises (TRE) and nervous system regulation
• Trauma-informed psychotherapy (IFS, MET Therapy, DBT, IPT)
• Breathwork, body memory release, and grounding tools
• Safe relational work and emotional boundary support
• Grief processing, identity work and integration

Whether you’re looking for a private rehab in Europe or a luxury trauma retreat in Spain, our team provides soft, steady support throughout.

Therapies We Use to Treat Trauma & PTSD

Internal Family Systems (IFS)

Works gently with traumatised internal parts — helping restore trust, self-leadership, and emotional safety.

Trauma Release Exercises (TRE)

Supports nervous system healing and helps release trapped trauma held in the body over time.

MET Therapy (formerly EMDR)

Safely rewires traumatic memory networks and reduces the emotional charge of past events (optional and only when appropriate).

Interpersonal Therapy (IPT)

Explores emotional wounds, unresolved relationship dynamics, and trust repair — without reliving trauma.

Dialectical Behaviour Therapy (DBT)

Helps build emotional regulation and distress tolerance, particularly for clients experiencing dissociation, shutdown, or overwhelm.

Holistic Therapies for Trauma Recovery

Trauma isn’t just stored in the mind — it’s held in the body, nervous system, and spirit. That’s why we integrate holistic care into every recovery programme.

• Trauma Release Exercises (TRE)
• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and somatic bodywork
• Creative therapies: journaling, movement, stillness, and silence

All practices are adapted to your trauma history and sensitivity level — no force, no triggers, no agenda.

Life at Sea Recovery

Our luxury rehab in Spain is designed to feel nothing like a hospital. You’ll be held in a private, peaceful villa with no signage, no groups unless requested, and no exposure. Clients come to us from the UK and across Europe seeking discretion, softness, and deep nervous system support.

Unlike traditional trauma treatment centres or mental health retreats in Europe, we provide completely personalised, one-to-one care that moves at your pace.

A typical day may include:

• Slow, mindful mornings with breathwork or rest
• Private trauma therapy and emotional integration
• Somatic bodywork or creative processing
• Nature, silence, and calm decompression space
• No forced activities — everything is optional

Who We Support

• Adults with PTSD, C-PTSD, or undiagnosed trauma symptoms
• Clients with childhood, relational, or developmental trauma
• Individuals who’ve felt misunderstood in traditional therapy
• Clients with co-occurring diagnoses (see dual diagnosis)
• Those seeking a private mental health clinic that truly understands trauma

Why Sea Recovery?

• Private, one-to-one care only — no group therapy unless requested
• Fully unbranded, discreet and non-clinical setting
• Specialist trauma-trained psychotherapists
• Flexible length of stay — from 10 days to multiple weeks
• Located in a tranquil rehabilitation centre in Sotogrande

Aftercare & Long-Term Trauma Recovery

Recovery from trauma doesn’t end when you leave. We offer continued emotional safety and structure so you’re not alone in the next phase.

• Remote therapy or integration coaching
• Relapse prevention tools for burnout, stress and overwhelm
• Nervous system regulation tools and support
• Check-ins, routine design, and boundary planning

Frequently Asked Questions (FAQs)

Is this a trauma clinic?

No. Sea Recovery is a private, luxury emotional healing retreat — designed specifically for people navigating trauma, PTSD, and deep emotional wounds in a one-to-one, non-clinical format.

Can I come without a PTSD diagnosis?

Absolutely. You don’t need a label to be struggling. If you’ve been living with fear, shutdown, panic, or disconnection — we’ll take your experience seriously, and treat it with care.

Do you offer EMDR?

We offer MET Therapy, a structured, evidence-based method to reprocess traumatic memory networks with greater regulation and clarity. This is used only when appropriate and with full client consent.

Will anyone know I’m here?

No. Our service is 100% private, discreet, and unbranded. We work with many high-profile individuals and ensure total confidentiality.

Begin Your Recovery from Trauma

There is life after trauma. If you’re ready to feel safe again — in your body, mind, and relationships — we’re here to walk that journey with you.

Sea Recovery offers private trauma and PTSD treatment in Spain, in a peaceful, luxury retreat setting designed for emotional safety and long-term healing. Whether you're looking for a rehab for trauma, a mental health retreat in Europe, or a completely personalised recovery programme — we’ll meet you there.

Contact us today to begin your trauma recovery journey.

Private Burnout Rehab & Mental Health Retreat in Spain | Sea Recovery

One-to-one emotional recovery for burnout, overwhelm, and nervous system collapse — delivered in a luxury, non-clinical setting designed to support calm, clarity, and reconnection.

Understanding Burnout

Burnout isn’t just stress. It’s emotional depletion, mental fog, a sense of collapse, and the feeling that something inside you has quietly switched off. It affects high-performing professionals, caregivers, creatives, parents, and entrepreneurs — often those who seem to be coping the most on the outside.

At Sea Recovery, we work with individuals experiencing:

• Professional or career burnout
• Exhaustion from over-caregiving or emotional labour
• Decision fatigue, overwhelm, or chronic stress
• Nervous system dysregulation and emotional shutdown
• Loss of joy, clarity, or creative drive

If you’re searching for a recovery retreat for burnout or a fully private alternative to a clinic near me, our model offers space to pause, reset, and rebuild — without pressure or exposure.

A Personalised, Private Burnout Recovery Plan

This isn’t a productivity bootcamp or a standard wellness detox. At Sea Recovery, we offer one-to-one, emotionally intelligent support tailored to your nervous system, your responsibilities, and your internal experience. You heal in your own rhythm — in a peaceful, luxury retreat environment.

Your personalised burnout recovery plan may include:

• Emotional regulation and stress-release therapy (CBT, Family Therapy, DBT)
• TRE Therapy for nervous system reset
• Boundaries, identity, and self-worth work
• Mindfulness, breathwork, and grounding techniques
• Rest, reflection, and creative decompression

Whether you're looking for a private rehab in Europe or a compassionate mental health retreat in Europe, we meet you with calm, not clinical pressure.

Therapies We Use to Treat Burnout

Cognitive Behavioural Therapy (CBT)

Reframes internalised pressure, productivity-driven self-worth, and chronic overthinking loops.

Internal Family Systems (IFS)

Helps explore the “parts” of you that keep pushing, performing, or rescuing — even when you’re exhausted.

TRE Therapy

Restores the nervous system after long-term hyperfunctioning, stress, or emotional collapse.

Trauma-Informed Coaching

Supports clients holding complex emotional histories that have contributed to burnout, co-dependency, or chronic “overdoing.”

Emotional Boundaries & Identity Work

Restores clarity around what’s yours to hold — and what’s not.

Holistic Therapies to Support Recovery

Burnout affects your entire system. At Sea Recovery, we integrate holistic therapies to restore balance and bring your body and mind back into conversation.

• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and bodywork
• Creative therapies: journaling, movement, stillness, and silence

Burnout and Identity: Losing Yourself in the Process

Burnout isn’t just about being tired — it can feel like a complete loss of self. Many clients arrive feeling as though they no longer recognise who they are outside of their roles, achievements, or responsibilities. Sea Recovery offers a space where you can step away from the external demands and gently rediscover your own voice, needs, and desires. This is not a quick fix — it’s a process of slowly coming back to life, on your terms.

Our team understands the silent grief that comes with burnout: the friendships that faded, the passions abandoned, the version of yourself you had no time to nurture. Through reflective therapy, quiet mornings, and emotional safety, we help you meet yourself again — without judgement or urgency. You don’t have to perform here. You just get to be.

Creating a Sustainable Life After Burnout

Recovery isn’t just about rest — it’s about building a life you don’t need to escape from. During your stay, we help you design sustainable strategies for energy, emotional boundaries, and nervous system health. Together, we’ll explore what needs to shift — in your schedule, relationships, or internal dialogue — so that your post-rehab life feels more spacious, grounded, and alive. We’re here to walk beside you as you reclaim clarity and resilience, one gentle step at a time.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain and emotional healing retreat offering complete privacy and calm. Clients visit us from the UK and across Europe to step out of daily pressure and into a peaceful rhythm of renewal.

If you’re searching for a burnout recovery retreat or want a deeper alternative to a private mental health retreat in Europe, we offer something rare — space to feel again, safely and privately.

Who We Support

• Professionals experiencing emotional burnout or identity loss
• Parents, carers, or helpers holding too much for too long
• Individuals facing collapse after years of over-functioning
• Clients with co-occurring issues (see dual diagnosis)
• Clients seeking a discreet, private mental health clinic with no public exposure

Why Sea Recovery?

• One-to-one care only — no group therapy unless requested
• Unbranded, non-clinical luxury retreat in Spain
• Custom programme length — 10 days to 6+ weeks
• Tailored support for emotionally complex and high-functioning clients
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support for Burnout

We support you long after you leave — helping you stay grounded in your healing and protected from slipping back into old cycles.

• Remote therapy, coaching, and accountability
• Personalised routines, rituals and energy planning
• Relapse prevention tools for burnout, stress and overwhelm
• Emotional boundaries and integration work at home

Begin Your Recovery from Burnout

If you’re exhausted, overwhelmed, or feeling like you’ve lost yourself — you don’t have to hold it all anymore. Sea Recovery offers private, emotionally intelligent care for burnout and nervous system fatigue in a peaceful, luxury setting.

Whether you're looking for a burnout recovery retreat, a personalised programme, or a mental health retreat in Europe — we’ll help you reset and begin again.

Contact our admissions team today to begin your journey toward calm, clarity, and renewed self-connection.

Private Depression Rehab & Mental Health Treatment in Spain | Sea Recovery

Luxury, one-to-one mental health care for individuals experiencing depression — delivered in a calming, emotionally intelligent setting at one of the best mental health retreats in Europe.

Sea Recovery offers private depression treatment in Spain for those feeling disconnected, emotionally overwhelmed, or chronically low. Our one-to-one, non-clinical approach combines luxury care with deep emotional healing — helping you move beyond surface-level coping and into long-term recovery.

Understanding Depression

Depression is more than sadness. It’s emotional flatness, fatigue, or losing connection with yourself and the world around you. It can exist behind success, within burnout, or in the quiet collapse after trauma. Whether you’re navigating high-functioning depression or emotional exhaustion, our recovery retreat in Spain offers a path back to self-connection and emotional regulation.

At Sea Recovery, we support clients dealing with:

• Major Depressive Disorder or persistent low mood
• Burnout and professional collapse
• Situational, grief-related or trauma-induced depression
• Postnatal or hormonal depression
• Emotional numbness, apathy, or withdrawal from life

If you're looking for a private rehab for depression — or searching for a private mental health clinic that offers depth and privacy — our model may be the answer.

A Personalised, Private Recovery Approach

This isn’t a hospital or clinical group programme. At Sea Recovery, your journey is fully customised to meet your emotional, psychological and nervous system needs. We work with clients from the UK and other parts of Europe — all seeking a discreet, one-to-one mental health retreat that feels human, calm, and safe.

Your personalised depression recovery plan may include:

• CBT, DBT, or trauma-informed psychotherapy
• TRE and nervous system healing
• Breathwork, mindfulness, and body-based trauma release
• Creative expression through writing, movement, or art
• Support around grief, identity loss, or emotional shutdown

Whether you’re after a personalised rehab in Spain or a private mental health clinic in Europe, our model puts your experience first.

Therapies We Use to Treat Depression

Cognitive Behavioural Therapy (CBT)

Identifies thought patterns contributing to depressive symptoms — helping reframe and rebuild from within.

Dialectical Behaviour Therapy (DBT)

Supports emotional regulation and stability — essential when navigating overwhelm, apathy or numbness.

Trauma Release Exercises (TRE)

Addresses depression through body memory, trauma release, and vagus nerve support — particularly for those who feel “stuck.”

Internal Family Systems (IFS)

Helps understand internal parts that isolate, collapse, or numb — while gently restoring self-compassion and safety.

Motivational Enhancement Therapy (MET)

Restores emotional momentum and desire — ideal for clients paralysed by fatigue or ambivalence.

Holistic Therapies at Our Mental Health Retreat in Spain

We integrate world-class holistic care alongside psychotherapy — making Sea Recovery one of the best mental health retreats in Europe.

• Guided breathwork, TRE, or somatic movement
• Cold therapy, sauna, and Wim Hof practice
• Massage, acupuncture, lymphatic drainage
• Vitamin IV therapy, NAD+ infusions and energy support
• Sound healing, journaling, meditation and creative reflection

All treatments are optional and adjusted to your comfort, rhythm, and emotional readiness.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain offering a completely private, non-clinical space to heal. Whether you're searching for a clinic near me or want to escape public-facing services, we provide tailored mental health support in a peaceful villa environment. No groups. No exposure. Just you and your care team — working quietly and personally every day.

We’re trusted by clients from the UK and other regions of Europe looking for high-end, confidential recovery.

A typical day may include:

• Mindful movement or breathwork
• One-to-one therapy and emotional integration
• Creative or somatic sessions
• Silent reflection, journaling or nature walks
• Supportive structure — without overwhelm or pressure

Who We Support

• Adults with clinical or undiagnosed depression
• Clients recovering from trauma or dual diagnosis
• Professionals experiencing burnout or emotional collapse
• Individuals who’ve not resonated with traditional therapy
• Clients seeking a private rehab in Europe that prioritises emotional safety

Why Sea Recovery?

• One-to-one model — no group therapy unless requested
• Completely private, high-end rehab setting
• Tailored to HNW individuals, public figures and emotionally complex clients
• Flexible programme lengths — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Ongoing Emotional Recovery

Your care doesn’t end when you leave. We offer:

• Remote aftercare therapy or coaching
• Routine and nervous system regulation planning
• Relapse prevention and low-mood strategies
• Emotional accountability and check-ins

Frequently Asked Questions (FAQs)

Is Sea Recovery a private mental health rehab?

Yes. We offer private, one-to-one care in a luxury retreat — not a clinical or shared group programme.

Can you help me if I’ve tried therapy before?

Yes. Many clients come to us after previous therapy didn’t reach the depth they needed. Our model is slower, safer, and more personal.

Is this confidential?

Entirely. We’re an unbranded facility and protect every client’s privacy with strict discretion.

Do you treat depression alongside addiction?

Yes — we’re specialists in dual diagnosis and co-occurring emotional disorders. If alcohol, trauma, or substance use overlaps, we can support both together.

Begin Your Recovery from Depression

If you’re feeling numb, emotionally disconnected, or lost in low mood — you’re not alone. Our recovery retreat in Spain offers private, compassionate care designed to help you reconnect with life, purpose, and yourself again.

Sea Recovery provides one of the best mental health retreats in Europe for depression, burnout and emotional health. Whether you’re looking for a rehab for depression, a mental health retreat in Europe, or a completely personalised rehab programme — we’ll meet you where you are.

Contact our admissions team today to begin your journey toward emotional healing.

Trauma Release Exercise (TRE) Therapy in Spain | Sea Recovery

Body-based trauma healing through TRE — available one-to-one in our private, luxury recovery centre in Marbella, Spain.

At Sea Recovery, we use Trauma Release Exercise (TRE) therapy to help clients release deep stress, trauma, and emotional tension held in the body. This gentle, somatic method activates your body’s natural shaking mechanism to discharge chronic stress and restore nervous system balance — particularly valuable for those recovering from drug addiction, burnout, anxiety, or emotional collapse.

Delivered in a serene, one-to-one format within our luxury rehab in Spain, TRE becomes a powerful tool for clients seeking grounded, non-verbal, and deeply embodied healing.

What is Trauma Release Exercise (TRE)?

Trauma Release Exercise (TRE) is a body-oriented therapeutic method developed by Dr. David Berceli. Through a series of simple movements, TRE activates the body’s natural neurogenic tremor response — a gentle shaking or vibration that helps release tension, trauma, and deeply held stress.

This is not talk therapy. It’s your body doing what it was built to do: regulate, unwind, and restore itself.

At Sea Recovery, we use TRE as part of our integrated model to support clients experiencing:

• Chronic anxiety or emotional dysregulation
• Burnout, professional exhaustion, or nervous system shutdown
• Addiction recovery Rehab and post-acute withdrawal stress
• Trauma and unprocessed emotional wounds
• Dual diagnosis — when addiction meets mental health challenges
• Overwhelm, dissociation, or a constant sense of tension in the body

By working directly with the nervous system, TRE bypasses overthinking and connects you to a deeper source of healing — your own body intelligence.

How TRE Works

During a TRE session, you’ll be guided through gentle exercises that help fatigue and soften specific muscle groups — typically those connected to your stress response, such as the psoas, thighs, and pelvis. Once triggered, your body begins to tremor or shake in a safe, involuntary way — releasing tension that has built up over years (or decades).

Clients often describe the experience as grounding, emotional, and relieving — sometimes accompanied by deep calm, laughter, crying, or moments of profound stillness.

Every session is guided privately by a trained TRE facilitator who ensures physical safety, emotional containment, and proper integration.

Who is TRE For?

TRE is ideal for clients who:

• Struggle to “feel” during traditional talk therapy
• Hold trauma or stress in the body — such as jaw clenching, stomach tension, insomnia, or panic
• Have experienced shock trauma, developmental trauma, or cumulative life stress
• Feel emotionally overwhelmed, flat, or disconnected from their body
• Are recovering from substance use or behavioural addictions
• Want a deeper, embodied way to access healing

We frequently recommend TRE for high-functioning clients — those who “have it all together” on the outside, but inside feel exhausted, emotionally distant, or frozen in survival mode.

TRE for Addiction & Dual Diagnosis

When trauma and addiction coexist, traditional therapies can feel like they miss the body — the place where the pain lives. At Sea Recovery, we use TRE to support clients recovering from:

• Alcohol dependence with chronic nervous system stress
• Cocaine or Stimulant use that causes tension and emotional crash cycles
• Prescription medication withdrawal with lingering body anxiety
• Behavioural addictions — food, sex, shopping, gambling — that stem from emotional overload

By releasing trauma and stress at the physiological level, TRE creates more capacity for clarity, connection, and long-term recovery — especially when paired with talk therapy, emotional integration, and somatic coaching.

TRE and the Nervous System

TRE directly supports the regulation of your autonomic nervous system — helping move the body out of fight, flight, freeze, or fawn responses. Over time, regular sessions can:

• Reduce chronic muscle tension and body armouring
• Improve sleep, digestion, and heart rate variability
• Restore a sense of emotional safety and groundedness
• Help break the loop of emotional numbing and overactivation
• Support re-entry into vulnerability, trust, and present-moment awareness

At Sea Recovery, our TRE programme is embedded within a wider framework of emotional safety — including trauma-informed care, nervous system mapping, and daily regulation tools.

Client Story: Unlocking Emotion Through the Body

One of our clients — a 34-year-old entrepreneur — had spent years trying to “talk through” her trauma, only to find herself circling the same intellectual insights. “I could explain everything,” she said. “But I couldn’t feel anything.”

After her second TRE session, she experienced a wave of emotion that surprised her. “It was like my body started remembering. Crying without a story.” Over her stay, TRE helped soften her internal armour — allowing deeper work in IFS, DBT, and creative therapies to finally land.

“For the first time, I didn’t need to say the right thing,” she told us. “I just had to let go.”

How We Integrate TRE at Sea Recovery

TRE is offered as a core part of our personalised rehab programme. Your facilitator will guide you through TRE weekly (or more, depending on your needs), alongside other integrated therapies such as:

• DBT, CBT, and IFS therapy
• Breathwork and trauma-informed yoga
• Creative therapies and journaling
• Massage, IV therapy, cold exposure, and sauna

You’ll also be supported with regulation tools between sessions, such as grounding exercises, body scans, vagus nerve stimulation, and mindfulness walks.

Life at Sea Recovery

Located near the coast of Marbella, Sea Recovery offers one of the best luxury rehab centres in Europe for private emotional healing. We specialise in supporting high-functioning individuals — professionals, creatives, and those in need of total restoration.

Your daily rhythm may include:

• One-to-one TRE and emotional therapy sessions
• Wellness treatments and somatic recovery time
• Delicious, nourishing meals prepared by a private chef
• Silent reflection, journaling, and nature time
• Zero group therapy unless specifically requested

Everything is tailored. Everything is discreet. Everything is built around your nervous system’s pace — not a clinical timeline.

Aftercare & Ongoing TRE Support

After your stay, we provide tools and connections so you can continue TRE work at home — including:

• Online sessions with your TRE facilitator
• Referrals to local TRE providers
• Self-guided routines and nervous system practices
• Emotional accountability coaching if desired

We don’t just offer relief. We help you build a lifelong relationship with your body — one that doesn’t require survival mode to function.

FAQs About TRE Therapy

Is TRE safe?

Yes — when guided properly, TRE is safe, natural, and deeply supportive. Your body will only release what it’s ready for, and you’ll be supported every step of the way.

Do I need to be physically fit?

No. TRE exercises are simple and can be adapted for all mobility levels. Your facilitator will tailor the session to your comfort and capacity.

Do I have to “feel” something in my first session?

Not at all. Some clients tremor deeply, others subtly. The process builds over time, and every body responds differently. There’s no right or wrong.

Is TRE a replacement for talk therapy?

We use TRE alongside talk therapy, not in place of it. It complements emotional and cognitive work beautifully — helping integrate change at the body level.

Begin TRE Therapy in Marbella, Spain

If you’re carrying stress in your body, struggling to connect emotionally, or seeking recovery that includes your nervous system — TRE therapy at Sea Recovery may be the path.

We offer one-to-one, somatic trauma care in one of the top private rehabs in Spain — helping you shift from survival into restoration. Whether you're navigating addiction, trauma, or burnout, your healing doesn’t have to be spoken. It can be felt.

Contact our team today to begin your trauma-informed recovery journey in Spain — and discover what your body is ready to release.

Sound Therapy in Spain | Private Sound Healing at Sea Recovery

One-to-one sound healing for addiction, trauma, burnout, and mental health — delivered in a peaceful, luxury setting in Marbella, Spain.

At Sea Recovery, we offer sound therapy as part of our personalised recovery programmes for individuals seeking emotional, physical, and neurological recalibration. Through the use of healing frequencies — including sound bowls, tuning forks, gongs, and guided sound journeys — our sessions support nervous system regulation, emotional release, and trauma integration.

Whether you're navigating drug addiction recovery, alcohol addiction recovery emotional burnout, anxiety, or dual diagnosis, sound therapy provides a calming, non-verbal path to healing that connects directly to your body and brain — bypassing the need to talk, perform, or explain.

What is Sound Therapy?

Sound therapy is a somatic healing practice that uses acoustic vibration and frequency to help the body and mind relax, reset, and release stored tension. Scientific studies have shown that specific sound frequencies can influence brain waves, heart rate variability, blood pressure, and emotional state — making it a powerful complementary tool in trauma-informed addiction and mental health care.

At Sea Recovery, sound therapy is:

• Delivered one-to-one in a private, peaceful environment
• Fully integrated into your custom recovery plan
• Designed to regulate the autonomic nervous system
• Gentle, non-invasive, and accessible to all clients — regardless of physical or emotional state

Why Sound Therapy Works for Recovery

Our clients often come to us emotionally flat, dysregulated, or stuck in high-functioning survival mode. Talk therapy can be incredibly helpful — but for many, it’s not enough. That’s where sound therapy comes in.

Through specific vibrational techniques, sound can:

• Help discharge trauma stored in the body
• Facilitate deep nervous system relaxation (out of fight-or-flight)
• Enhance emotional access and integration
• Support recovery from addiction by reducing anxiety, restlessness, and overwhelm

Think of sound therapy as a recalibration — an invitation for your system to come back into balance.

Sound Therapy for Trauma, Burnout & Dual Diagnosis

Many of our clients are living with trauma — whether developmental, relational, or acute. They may also be dealing with a dual diagnosis like depression and addiction, anxiety and trauma, or high-functioning dissociation.

In these cases, talk therapy alone can sometimes reactivate symptoms or feel unsafe. Sound bypasses language — gently working with the brainstem, vagus nerve, and body to bring the system into a state of felt safety.

Clients report feeling:

• “Lighter” after sessions — as if emotional tension had been released
• More emotionally available and grounded
• More connected to breath, body, and self-awareness
• Less reactive, irritable, or overwhelmed in their daily life

Client Story: Letting Go of Survival Mode

A 35-year-old finance director came to Sea Recovery after years of high-pressure performance, Adderall use, and emotional exhaustion. He described himself as “wired but numb.” His nervous system never turned off.

In his first sound therapy session, he lay down on a mat while Tibetan bowls were played around his body. At first, he resisted. “I felt like I was wasting time,” he said. But five minutes in, his body softened. He began to cry — quietly, involuntarily — for the first time in years.

“I didn’t even know what I was crying about,” he shared. “I just knew it was time to let go.”

Sound therapy became a core part of his recovery — helping him sleep again, feel again, and finally begin to relax without stimulants.

What a Sound Therapy Session Looks Like

Every session is private and adapted to your body, needs, and energy. You’ll lie comfortably on a mat or massage table while your therapist plays instruments that include:

• Tibetan or crystal singing bowls
• Chimes and tuning forks (vagus nerve stimulation)
• Gongs or resonant drumming
• Voice-guided breath and vibration

You may feel the vibration physically in your body. Some clients describe the experience as meditative or trance-like. Others experience tears, warmth, memories, or a sense of floating. Some simply sleep.

There is no “right” experience. What matters is that your body responds — and it always does, in its own time.

Sound Therapy and Addiction Recovery

Substance use — whether alcohol, cocaine, benzodiazepines, or stimulants — often stems from an attempt to self-regulate. Sound therapy offers a safe, natural method of achieving internal calm and emotional processing without substances.

Clients in recovery use sound therapy to:

• Reduce cravings and nervous agitation
• Process the emotional layers underneath their addiction
• Sleep more deeply during withdrawal and early sobriety
• Reconnect with bodily sensation and emotional nuance

We often recommend sound therapy for clients also engaging in DBT, TRE, and IFS therapy — as a way to help integrate the work on a body level.

Why Sound Therapy Belongs in Luxury Rehab

In clinical environments, therapy can feel cold, rushed, or overly medicalised. At Sea Recovery, we believe healing needs softness, slowness, and sensory nourishment.

Our luxury rehab in Spain provides the ideal setting for sound therapy — a peaceful villa space with acoustic privacy, emotional safety, and enough stillness for your system to settle and receive.

Life at Sea Recovery

Sea Recovery is a private, discreet recovery centre near Marbella — offering world-class emotional, physical, and psychological care. We specialise in treating high-functioning adults from across Europe and the Middle East.

Your day may include:

• One-to-one sound therapy and emotional integration work
• Psychotherapy (CBT, DBT, IFS)
• TRE and somatic bodywork
• Breathwork and cold exposure
• Journaling, nature walks, and creative therapies

This isn’t clinical. It’s intentional. Healing here is subtle, sensory, and sacred.

Aftercare & Ongoing Sound Healing

We offer tools to continue your sound journey beyond your time with us:

• Custom sound healing tracks or meditation playlists
• Guidance for local sound healers or studios
• Remote sessions or nervous system check-ins with your therapist
• Support integrating sound practice into your daily relapse prevention routine

For many of our clients, sound becomes part of their aftercare toolkit — something to return to when emotions become too loud, or the world too fast.

FAQs About Sound Therapy

Do I need to do anything during the session?

No — this is a fully passive experience. You’ll lie down and receive. You don’t need to “understand” or “try.” Just be present and let the sound do its work.

Can sound therapy help me sleep?

Yes. Many clients report deeper, longer sleep after sessions — especially those recovering from stimulant use or chronic insomnia.

Is this therapy safe for trauma survivors?

Absolutely. Sound therapy is non-invasive and can be adjusted in real-time based on your comfort and nervous system response. Many trauma survivors find it essential.

What if I feel nothing?

You may feel little at first — that’s okay. The nervous system takes time to trust. Stillness is not failure. It’s a beginning.

Start Sound Therapy in Marbella, Spain

If your body feels tired, your mind overwhelmed, or your emotions hard to reach — sound therapy at Sea Recovery may be the frequency your recovery needs.

We offer one of the top private rehabs in Europe for sound healing, addiction recovery, and trauma support — in a quiet, luxury setting built for nervous system repair.

Contact our team today to experience private sound therapy in Marbella — and tune back into the rhythm of yourself.

Private Mental Health Treatment in Spain | One-to-One Recovery

Sea Recovery offers discreet, one-to-one treatment for a wide range of mental health conditions — delivered in a luxury, trauma-informed setting in southern Spain.

Emotional Health Deserves More Than a Diagnosis

Mental health isn’t just about diagnoses or clinical checklists. It’s about how you feel in your body, how you connect with others, how you process stress, and how you relate to yourself. At Sea Recovery, we offer a highly personalised approach to mental health treatment in Spain — one that sees beyond labels and focuses on your deeper emotional wellbeing.

Whether you’re dealing with anxiety, depression, self-worth issues, or unresolved trauma, we support you with full privacy, emotional intelligence, and a therapeutic plan built entirely around you.

Mental Health Conditions We Treat

• Depression, low mood, and emotional exhaustion
• Generalised anxiety, panic attacks, health anxiety, and social fear
• Burnout and nervous system fatigue from chronic stress or overachievement
• PTSD and complex trauma (C-PTSD)
• Emotional numbness and shutdown or dissociation
• Low self-esteem, imposter syndrome, and identity loss
• Attachment wounds and emotional trauma in relationships
• Personality disorders and emotional instability
• Obsessive-compulsive tendencies (OCD)
• Insomnia and disrupted sleep from anxiety or trauma
• Grief, bereavement, and loss
• Adult ADHD and executive dysfunction
• Disordered eating and body image dysregulation
• Dual diagnosis — combining mental health and addiction issues

Client Profiles We Work With

• High-functioning but emotionally distressed
• Living with co-occurring mental health and substance use issues
• Recovering from childhood trauma or emotional neglect
• Experiencing burnout, disconnection, or identity loss
• In professional roles (executives, creatives, founders) who need privacy and discretion
• Struggling in silence after previous therapy or treatment failed to go deep enough

Core Mental Health Therapies We Use

Psychological Therapies

• CBT for intrusive thoughts, behavioural patterns, and emotional triggers
• ACT for values-based living and emotional flexibility
• Interpersonal Therapy (IPT) for grief, relational wounds, and role changes
• Internal Family Systems (IFS) for working with protective and exiled parts
• Trauma-informed psychotherapy for unresolved pain and attachment issues

Somatic & Body-Based Therapies

• TRE (Trauma Release Exercises) for chronic holding patterns
• Breathwork and cold exposure for regulation and resilience
• Yoga therapy for body awareness, safety, and grounding
• Massage, acupuncture, and lymphatic drainage

Creative & Holistic Therapies

• Creative and expressive therapy to process feelings through art or movement
• Mindfulness and meditation for emotional resilience
• Sound therapy for nervous system soothing and vibrational healing
• Holistic nutritional therapy for mood and gut-brain balance

Delivered One-to-One in a Private Luxury Setting

Unlike traditional mental health centres or group-based programmes, all therapy at Sea Recovery is delivered privately — with full discretion and no exposure to other clients. Your schedule, support team, and healing plan are entirely yours.

You’ll stay at our secluded villa near Marbella, with access to therapy rooms, wellness suites, and private outdoor space for rest, nature, and solitude.

Your Daily Structure May Include:

• Morning mindfulness, TRE, or breathwork
• Private psychotherapy and emotional processing
• Optional movement, massage, or holistic healing
• Creative reflection, journaling, or rest
• Evening decompression and nervous system regulation

Mental Health Programmes

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• Ultimate Bespoke Programme

Long-Term Healing and Aftercare

Stability after treatment is just as important as progress during it. Our Lifetime Aftercare Programme gives you ongoing access to your therapy team, nervous system support, and emotional coaching — whenever you need it.

• Online therapy or regulation coaching
• Ongoing support for depression, anxiety, and dual diagnosis
• Relapse prevention for emotional dysregulation and behavioural patterns
• Support around work-life balance, family reconnection, and identity rebuilding

Why Sea Recovery?

We’re not a clinic. We’re not a group centre. We are a luxury recovery space for adults who want a more emotionally intelligent, compassionate, and human approach to healing.

Whether you’ve been in therapy before or this is your first time reaching out — we meet you with no judgement and complete privacy.

• Clients with trauma-related emotional dysregulation
• Individuals recovering from shame, grief, and identity loss
• Professionals and creatives navigating burnout and anxiety
• Adults facing emotional shutdown, overcontrol, or compulsive patterns

Start Your Mental Health Recovery in Spain

If you're ready for something deeper — something quieter, smarter, and built entirely around you — Sea Recovery offers the mental health support you’ve been searching for. Private. Personal. Effective.

Speak to our team about private mental health treatment

Sea Recovery is one of Europe’s most discreet luxury rehab centres — supporting individuals with complex emotional needs in a calm, confidential setting near Marbella, Spain.

Private Rehab Europe: One-to-One Luxury Recovery at Sea Recovery, Spain

Sea Recovery offers high-end, personalised recovery at our discreet private villa in southern Spain. We are one of the leading private rehabs in Europe — supporting adults from the UK with one-to-one emotional and behavioural treatment.

If you're searching for a private rehab in Europe that offers emotional safety, one-to-one support, and a calm luxury setting — Sea Recovery in Spain is here. We specialise in personalised recovery for mental health, trauma, and behavioural challenges, all delivered in total privacy.

What Is a Private Rehab?

When we talk about private rehab in Europe, we’re not just referring to an exclusive postcode or a luxurious setting — we mean a style of recovery that is fully personal, discreet, and emotionally intelligent.

At Sea Recovery, everything we do is one-to-one. No groups. No shared spaces. No exposure. Just calm, emotionally attuned treatment designed specifically for you — in a peaceful, unbranded setting near Marbella, Spain.

Our clients don’t want to be another number in a group. They want space. Quiet. Emotional containment. And a team who sees their complexity — without judgment or pressure.

Why Choose Private Rehab in Europe?

Most public or group-based rehabs follow a fixed programme — one-size-fits-all therapy, shared accommodation, and surface-level tools. While that may work for some, it doesn’t suit everyone — especially those carrying trauma, high-functioning pressure, or deep emotional disconnection.

Private rehab offers:

• Total discretion — no exposure to groups, peers, or outside pressure
• Customised emotional care built around your nervous system
• Quiet, luxury settings that support rest and regulation
• More time with therapists and fewer distractions

Sea Recovery has been designed to give you space — space to feel, reset, and recover in a way that feels emotionally safe, grounded, and real.

Who We Support

We support high-functioning adults from across Europe — including:

• The UK

Many of our clients are founders, creatives, professionals, or emotionally complex individuals. They come to Sea Recovery because they need somewhere quiet and intelligent — where they can let go, feel safe, and be seen without being watched.

What We Treat

• Alcohol addiction and drug dependency
• Prescription medication misuse (e.g. Xanax, Oxycodone, Valium)
• Burnout, chronic stress, and emotional breakdown
• OCD, anxiety, and panic regulation
• Behavioural addictions — gambling, sex, food, internet, work
• Eating disorders and body-image distress
• Depression, grief, and identity loss

We also support dual diagnosis and trauma-linked cases where multiple layers overlap — emotional, behavioural, relational, and neurological.

Therapeutic Model at Sea Recovery

Your treatment is not downloaded from a template. It’s designed collaboratively, step-by-step, in full respect of your emotional pace and nervous system needs.

Therapies may include:

• CBT and DBT
• Internal Family Systems (IFS)
• TRE and breath-based regulation
• Interpersonal Therapy (IPT) and narrative processing
• Creative expression — journaling, movement, silence
• Emotional boundary support and identity coaching

All sessions are one-to-one. No groups. No exposure. We help you understand your patterns and repair your relationship with yourself — not just manage symptoms.

Holistic Support & Recovery

We support your body as well as your emotions — using holistic and energetic tools to help you rest, stabilise, and reconnect fully.

Holistic options include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Infrared sauna and cold therapy
• Breathwork, sound healing, and nervous system grounding
• Sleep restoration and physical energy reset

Everything is optional, adapted, and never forced. Your consent and comfort come first, always.

A Day at Sea Recovery

Unlike local rehabs that operate on strict routines, your day at Sea Recovery unfolds gently — grounded in safety, space, and emotional clarity.

A typical day may include:

• Morning breathwork or nature walk
• Private therapy session (e.g. CBT, IFS, TRE)
• Rest, reflection, or creative journaling
• Optional holistic session — IV, massage, acupuncture
• Evening emotional integration or coaching

You’ll have your own suite, your own rhythm, and a calm team of professionals supporting your recovery in silence — not noise.

Why Travel to a Private Rehab in Europe?

Many of our clients initially searched for “rehabs near me” — but ultimately chose Sea Recovery because distance gave them the privacy, peace, and reset they needed.

Benefits of coming to Spain for private rehab:

• Discretion — no risk of seeing anyone you know
• Nature — clean sea air, natural surroundings, and warm light
• Focus — no external pressure, expectations, or distraction
• Emotional space — physical distance for deeper emotional clarity

Sea Recovery is easily accessible from the UK and Europe — with airport transfers included if needed. We often arrange last-minute arrivals within 48–72 hours.

Aftercare & Integration

Private rehab doesn’t stop at discharge. We help you integrate your healing — emotionally and practically — with structured, personalised aftercare options.

• Remote therapy or coaching (weekly or biweekly)
• Relapse prevention and rhythm tools
• Support with reintegration — work, relationships, routine
• Long-term check-ins and emotional recalibration

You’ll leave with a complete emotional roadmap — rooted in clarity, structure, and compassionate planning.

Frequently Asked Questions (FAQs)

What makes Sea Recovery one of the best private rehabs in Europe?

We offer fully one-to-one care, no groups, total discretion, and a calm, high-end setting — with deep therapeutic and holistic support. It’s personal, intelligent recovery — not performance-based rehab.

Do I need a diagnosis to attend?

No. You don’t need to name it to receive support. If you're emotionally unwell, stuck, or overwhelmed — we’re here.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper nervous system recalibration. Every stay is tailored.

Is detox available?

Yes — if needed, we coordinate safe, private medical detox through trusted clinical partners. You won’t be left unsupported.

Do you accept insurance?

No. We are a private-pay facility. Documentation for reimbursement may be provided for international clients upon request.

Can I work while there?

In special cases, we allow limited work boundaries for professionals who cannot disconnect fully. This is planned carefully with the therapeutic team.

Is Sea Recovery LGBTQ+ inclusive?

Yes. We are affirming, inclusive, and emotionally safe for all identities and backgrounds.

Begin Private Recovery in Europe

If you’ve been searching for private rehab in Europe and want something calm, personalised, and emotionally attuned — Sea Recovery offers one-to-one support in a truly safe, luxurious space.

Sea Recovery is a leading private rehabilitation centre in southern Spain, offering trauma-informed, personalised recovery at our luxury rehab in Spain. Whether you're coming from the UK or beyond — we’re here when you’re ready.

12-Step Counselling for Addiction & Dual Diagnosis | Sea Recovery Spain

Private, one-to-one 12-Step Counselling in a luxury rehab setting — guiding clients through addiction recovery and emotional healing in Marbella, Spain.

At Sea Recovery, we offer personalised 12-Step Counselling as part of our addiction rehab in Spain — supporting clients navigating alcohol, drug, or behavioural addictions. Whether you're seeking help for the first time or returning after relapse, our one-to-one format brings the 12 steps to life with calm, discretion, and emotional clarity.

What is 12-Step Counselling?

The 12-Step model is one of the world’s most recognised frameworks for addiction recovery. Grounded in acceptance, surrender, personal accountability, and spiritual growth, it offers a path to freedom for individuals who feel trapped in cycles of use, relapse, shame, or self-sabotage.

Unlike traditional group-based programmes, Sea Recovery delivers the 12 Steps privately — one-to-one, in an emotionally safe and personalised environment. There are no public meetings. No pressure to share. Just space to heal, step by step, with professional guidance tailored to you.

What Addictions We Treat

We use 12-Step Counselling to support clients struggling with:

• Alcohol addiction and dependency
• Drug addiction — including heroin, cocaine, methamphetamines, and ecstasy
• Prescription medication misuse — such as Xanax, Ativan, Valium, Oxycodone, and sleeping pills
• Behavioural addictions — gambling, sex & love, food, gaming, or shopping

Many of our clients come from high-functioning backgrounds. Some are business leaders, creatives, or public figures. Others are parents, partners, or caregivers. No matter your story, our luxury rehab in Marbella provides private, expert-led treatment that goes far deeper than managing symptoms.

Private 12-Step Therapy — Not a Group Meeting

We believe the 12 Steps work best when applied with care, empathy, and personal context. At Sea Recovery, you will never be asked to sit in a group and disclose your story to strangers. Instead, you’ll explore each step in private, with a trained addiction therapist who walks beside you.

Our model includes:

• One-to-one 12-Step sessions tailored to your pace
• Step-focused journaling and therapeutic reflection
• Emotional support through challenging stages like Step 4 (inventory) and Step 9 (making amends)
• Freedom to explore spiritual or philosophical meaning on your terms
• Optional referrals to a sponsor or fellowship post-discharge

There is no "right" way to recover. We help you find yours.

Step-by-Step: Guided with Compassion

Each stage of the 12 Steps at Sea Recovery is treated as sacred, not clinical. You may revisit certain steps multiple times. That’s part of the process.

Step 4 — often referred to as the moral inventory — is approached with trauma sensitivity and emotional care. Many clients fear this stage, associating it with guilt or exposure. But here, it becomes a chance for self-compassion. You’ll explore your patterns and pain without judgement, shame, or performance.

Step 9 — making amends — is another deeply emotional phase. We work with you to distinguish between shame-driven pressure and true healing. Not every amend is about reaching out. Sometimes, it’s about forgiving yourself or releasing long-held resentment. This is not a script. It’s your recovery, your way.

12-Step Counselling for Dual Diagnosis

Many of our clients face overlapping mental health and addiction struggles — a reality often referred to as dual diagnosis. You might be living with depression and alcohol dependency, anxiety and prescription misuse, trauma and compulsive behaviours. At Sea Recovery, we address both simultaneously.

Our one-to-one 12-Step model is paired with:

• DBT, CBT, and IPT therapy
• Trauma Release therapy (TRE) and body-based trauma work
• IV nutrition, massage, and wellness treatments
• Emotional regulation and mindfulness-based relapse prevention

Whether you’re carrying grief, burnout, or emotional numbness, we help you integrate your mental health into your addiction recovery — with zero shame and full professional support.

Client Story: From Control to Surrender

One of our recent clients — a 42-year-old executive — came to us after a collapse triggered by chronic alcohol use and suppressed trauma. He had maintained a polished life on the outside but was silently spiralling. “I didn’t think the 12 steps were for me,” he told us. “I thought they were outdated. Religious. Not my thing.”

But with private counselling, a trauma-informed approach, and a therapist who understood his world, the steps became something else: mirrors, not rules. He worked through each one in depth — confronting emotional patterns, rewriting internal scripts, and slowly finding meaning in surrender.

“It wasn’t about God. It was about grace,” he said on his final day. “About finally letting go.”

Life at Sea Recovery

Sea Recovery is not a clinical facility — it’s a sanctuary. Located in southern Spain, our private villa provides a discreet space to rebuild from addiction, trauma, and emotional collapse. No groups. No rigid schedules. Just a gentle, structured rhythm designed for real change.

Your day may include:

• Private 12-Step sessions and integrated psychotherapy
• Breathwork, bodywork, or creative expression
• Ocean walks, stillness, or supported reflection time
• Gourmet meals, wellness therapies, and personal coaching

We welcome clients from the UK and across Europe, as well as those searching for a top rehab in Europe with complete discretion and a high standard of care.

Aftercare & Integration

We know recovery doesn’t stop when you leave. That’s why we offer tailored aftercare support including:

• Virtual 12-step continuation counselling
• Help finding a sponsor or home group in your area
• Ongoing therapy or emotional check-ins
• Support building a post-rehab routine and relapse plan

Your journey doesn’t end at Step 12 — it evolves. We help you integrate recovery into your daily life with tools, support, and community.

Why Sea Recovery?

• Private, high-end rehab in Marbella, Spain
• One-to-one 12-Step guidance — no group meetings
• Dual diagnosis expertise — mental health and addiction
• Tailored care for HNW individuals, professionals, and creatives
• Emotional depth, somatic care, and luxury accommodation

If you’re looking for a private addiction rehab in Spain that honours both your humanity and your pain — Sea Recovery offers something different.

FAQs About 12-Step Counselling

Is this the same as AA or NA?

No. While we use the 12-Step model, we do not run group meetings or follow a rigid format. Our approach is private, therapeutic, and adapted to your pace and beliefs.

Do I need to be spiritual?

Not at all. Many clients reinterpret the "higher power" language in a way that aligns with their values — nature, connection, love, community, or purpose.

Can I do 12-Step Counselling alongside other therapies?

Yes. In fact, our model combines 12-Step work with clinical therapy, somatic healing, and holistic support. You are never reduced to just one method.

Do you help with dual diagnosis?

Yes — we specialise in dual diagnosis treatment. You’ll receive full care for both your addiction and any co-occurring mental health issues.

Begin Your 12-Step Recovery in Marbella, Spain

Whether you’re seeking healing from alcohol, drugs, or behavioural addiction — or looking for a compassionate, structured path through dual diagnosis — Sea Recovery offers one of the best private rehab centres in Europe for one-to-one 12-Step Counselling.

Contact our admissions team today to begin your journey toward clarity, freedom, and long-term recovery — one step at a time.

Hypnotherapy in Spain | Private Mental Health & Addiction Rehab

Clinical hypnosis for trauma, addiction, anxiety, and emotional reprogramming — delivered one-to-one in a luxury setting near Marbella, Spain.

At Sea Recovery, we offer hypnotherapy as part of our personalised mental health and addiction treatment programmes. This therapeutic approach uses guided relaxation and focused attention to access the subconscious mind — where deep-rooted patterns, beliefs, and memories often live.

Whether you’re navigating drug addiction, alcohol addiction, trauma, anxiety, burnout, or dual diagnosis, hypnotherapy provides a calm, focused method for shifting internal narratives, processing unresolved experiences, and developing new patterns of emotional regulation.

What is Hypnotherapy?

Hypnotherapy is a safe, structured practice that guides you into a trance-like state — not for entertainment, but for focused, therapeutic exploration. In this relaxed state, your mind becomes more open to suggestion, insight, and positive change.

At Sea Recovery, hypnotherapy sessions are always:

• Conducted by licensed, trauma-informed clinical hypnotherapists
• Tailored to your emotional readiness, history, and goals
• Integrated into a wider programme of psychotherapy, TRE, and holistic care

This is not about being “put under.” You remain conscious, aware, and in full control — simply with greater access to your internal world.

How Hypnotherapy Helps in Recovery

Our clients often arrive carrying unconscious patterns — perfectionism, people-pleasing, avoidance, self-sabotage. These patterns were developed to survive, but now prevent healing.

Hypnotherapy helps by:

• Accessing the root causes of emotional pain or compulsions
• Replacing unhelpful beliefs with healthier, self-supporting ones
• Processing trauma without reactivation or overwhelm
• Creating mental space for calm, clarity, and choice

This makes it ideal for clients who feel “stuck,” emotionally blocked, or unable to shift despite years of talk therapy.

Who Hypnotherapy Supports

We use hypnotherapy with clients navigating:

• Alcohol, drug, or behavioural addictions
• Emotional burnout, fatigue, or identity collapse
• Trauma and PTSD
• Anxiety, phobias, and obsessive thoughts
• Unresolved grief or childhood experiences
• Inner critic, shame cycles, or self-worth issues

It’s also powerful for clients who struggle with control, overthinking, or a constant internal narrative that feels hard to quiet.

Client Story: Breaking an Internal Loop

A 38-year-old lawyer from Dubai arrived at Sea Recovery after battling stimulant addiction and high-functioning anxiety. “I’m tired of being in my own head,” she shared.

In her first hypnotherapy session, she uncovered a core belief: “I’m only safe if I’m perfect.” That belief had driven her addiction, her insomnia, and her emotional isolation. Over the next three weeks, she began rewriting that belief through guided suggestion and emotional visualisation.

“It’s like I gave my subconscious permission to stop running,” she said. Her addiction recovery deepened as her nervous system finally exhaled.

What to Expect in a Hypnotherapy Session

Each session is private, personalised, and paced gently. You’ll begin with a relaxed conversation to explore your emotional focus, followed by a guided induction into a light trance state — similar to meditation.

Techniques may include:

• Regression therapy — gently accessing childhood or root memories
• Parts therapy — working with internal voices or sub-personalities
• Positive suggestion and mental rehearsal
• Anchoring new emotional states through breath and somatic cues

Most clients describe it as calming, clarifying, or emotionally illuminating. You’re not asleep — you’re in a deeper, quieter state of presence with yourself.

Hypnotherapy for Addiction Recovery

Substance and behavioural addictions often emerge as coping strategies for underlying emotional wounds or belief systems. Hypnotherapy helps uncover and rewire those core drivers.

In addiction recovery, it supports:

• Reducing cravings and compulsion cycles
• Strengthening internal motivation and resilience
• Exploring the root emotional drivers behind substance use
• Creating post-recovery identity and visualisation practices

For clients who feel they “know better” but still relapse, hypnotherapy helps realign the subconscious — where change actually sticks.

Hypnotherapy for Trauma & Anxiety

Trauma can leave a lasting imprint on the subconscious — repeating emotional memories, fear responses, or internal loops long after the event. Hypnotherapy gently addresses these loops at the root, supporting nervous system regulation and emotional safety.

It can help clients:

• Release long-held fear or survival responses
• Shift trauma narratives without re-triggering
• Access dissociated or suppressed emotional states
• Reconnect with personal power and emotional freedom

For anxiety, hypnotherapy offers a structured reset — helping clients train their mind to respond with presence rather than panic.

Why Hypnotherapy Belongs in Luxury Mental Health Rehab

Sea Recovery is a discreet, high-end recovery centre — not a clinical hospital or shared programme. Our clients need more than generic therapy. They need personalised emotional recalibration — and hypnotherapy delivers exactly that.

In our Marbella setting, clients receive:

• One-to-one hypnotherapy sessions with a licensed practitioner
• Private, quiet therapy spaces free from distraction
• Integration support from psychotherapists, bodyworkers, and coaches
• Ongoing reflection through journaling, somatic anchoring, or creative expression

This is not stage hypnosis. This is clinical, emotionally intelligent therapy — with compassion and clarity at its core.

Life at Sea Recovery

Located near Marbella, Sea Recovery is one of the top private rehabs in Europe — offering personalised emotional and psychological care in a luxury setting. Our clients come from around the world seeking discretion and depth of care.

Your time here may include:

• Weekly one-to-one hypnotherapy sessions
• Psychotherapy (CBT, DBT, IFS)
• TRE, breathwork, and sound healing
• Reiki and energy healing, and nervous system support
• Creative therapy, nature immersion, and reflective silence

We match therapy to your system, not a schedule — helping you recover in a way that feels safe, structured, and deeply personal.

Aftercare & Ongoing Subconscious Work

We support your hypnotherapy journey beyond Sea Recovery through:

• Recordings of guided self-hypnosis scripts
• Referrals to clinical hypnotherapists in your home city
• Journaling prompts and identity visualisation tools
• Remote sessions for continuity and ongoing support

Healing your subconscious is not about control — it’s about cooperation. We help you build a relationship with your inner world that lasts.

FAQs About Hypnotherapy

Will I lose control or be unconscious?

No. You remain aware and in control throughout. Hypnotherapy is a state of focused relaxation — not unconsciousness.

Can I be hypnotised if I’m anxious or resistant?

Yes. Your therapist will meet you where you are. Most clients find the process calming — even those who feel sceptical or hyper-alert.

Is it safe for trauma survivors?

Yes. All sessions are trauma-informed and paced for safety. You’ll never be pushed or led into anything you’re not ready for.

Does it work if I’ve tried everything else?

Often, yes. Hypnotherapy works at a different level — the subconscious. Many clients see breakthroughs after years of other modalities.

Start Hypnotherapy in Marbella, Spain

If you’re ready to stop looping, release emotional patterns, or access healing beneath the surface — hypnotherapy at Sea Recovery can help.

We offer a private, luxury rehab experience in Spain — supporting your mental, emotional, and spiritual restoration through one-to-one care. No groups. No judgement. Just real healing, from the inside out.

Contact us today to begin your personalised hypnotherapy programme — and reconnect with your mind, your story, and your self.