Holistic Nutritional Therapy & Education at Sea Recovery

Rebuild your health and emotional resilience from the inside out with one-to-one nutritional therapy and education — delivered in a luxury mental health rehab setting in Marbella, Spain.

The Body Remembers — So We Nourish It

At Sea Recovery, we understand that true healing doesn’t just happen in the mind. It happens in the gut, the nervous system, the endocrine balance — and the thousands of small, silent processes that shape how we feel each day.

Our Holistic Nutritional Therapy & Education programme helps clients address the deep physical impact of addiction, trauma, burnout, and emotional stress by supporting their body with nutrient-dense, functional nourishment tailored to their needs. This is not a diet. This is the foundation for nervous system safety and long-term mental health recovery.

What Is Holistic Nutritional Therapy?

Holistic Nutritional Therapy combines evidence-based nutrition science with personalised lifestyle education to support whole-person healing. We assess not just what you eat — but how you absorb, metabolise, and respond to food emotionally and physically.

Our one-to-one programme includes:

• Gut health restoration (microbiome support, inflammation reduction)
• Hormonal balancing through food, supplements, and timing
• Blood sugar regulation and adrenal support
• Brain-gut axis healing to support mood and clarity
• Meal planning and lifestyle coaching
• Disordered eating recovery support (without restriction or fear)

We tailor every nutritional protocol to your personal history, recovery goals, emotional capacity, and existing diagnoses. No rules. No food fear. Just support.

Why Nutrition Matters in Mental Health & Addiction Recovery

When the body is depleted — whether from alcohol, stimulant use, emotional stress, or trauma — core systems begin to malfunction: blood sugar becomes unstable, cortisol spikes, sleep deteriorates, and the gut loses its protective balance. All of this leads to emotional reactivity, low mood, fogginess, and physical fatigue.

By rebalancing the internal system with targeted nourishment and lifestyle shifts, clients begin to feel emotionally safer, more present, and more physically resilient. Nutritional therapy is especially beneficial for those navigating:

• Dual diagnosis presentations
• Eating disorders or disordered eating habits
• Emotional disconnection and burnout
• Chronic anxiety, sleep disruption, and overwhelm
• Relapse cycles and post-acute withdrawal symptoms

What’s Included in Our Nutritional Therapy Programme

Each client receives a completely tailored plan developed in consultation with a qualified nutritionist and recovery therapist. Our support may include:

• In-depth nutritional and lifestyle assessment
• Supplement guidance (when needed)
• Daily, chef-prepared meals designed to support gut health and mood
• Education around meal timing, blood sugar stability, and emotional eating
• Support around food anxiety, body image, and chronic digestive issues
• Gentle reintroduction of movement to support metabolic balance

Most importantly, all of our nutritional therapy is rooted in nervous system safety. We meet you where you are — whether you’ve not eaten in days, or have a long history of restrictive patterns. We never force, shame, or push. We educate, support, and adapt in real time.

The Gut-Brain Connection

Emerging research has shown that gut health plays a direct role in emotional regulation, hormone balance, and cognitive clarity. The gut is home to over 90% of your serotonin receptors — the very chemicals that regulate mood and resilience.

That’s why we work to repair the gut-brain axis using food, nervous system repair, and trauma-aware support. Our clients often notice:

• Improved mood and energy
• Reduced food cravings and binge tendencies
• Increased emotional stability
• Better digestion, skin health, and hormonal function
• More consistent sleep and stress recovery

Who This Is For

This therapy is ideal for adults recovering from:

• Substance use and process addiction
• Binge eating, restriction, or orthorexia
• Low self-worth and body distrust
• Burnout and chronic fatigue
• Mood disorders and energy imbalances

It is also useful for high-functioning professionals and creatives whose nervous systems have been pushed past their limit and who now struggle to regulate appetite, energy, or focus.

Delivered in a Luxury Rehab Setting in Marbella

All of our nutritional therapy and education is delivered one-to-one within our private residential rehab in Marbella, Spain. You’ll work directly with our in-house wellness team, who coordinate closely with our therapists, chefs, and support staff to ensure your physical recovery is fully aligned with your emotional recovery journey.

Meals are prepared by private chefs trained in therapeutic cooking — with an emphasis on nutrient-dense, anti-inflammatory, mood-supportive meals. Everything is tailored to your preferences, dietary needs, and gut healing plan.

Included Across All Programmes

Holistic Nutritional Therapy & Education is integrated into all of our recovery programmes, including:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It also forms a key part of our Aftercare Programme, with custom food routines, supplement support, and follow-up consultations available to help clients transition back into real-world life without losing physical balance.

Integrated with Therapeutic Work

Our nutritional support is not isolated from therapy — it’s integrated. Many of our clients explore food relationships and physical self-care within other modalities like:

• Trauma-informed therapy
• Yoga and movement therapy
• Mindfulness and meditation
• Self-esteem and identity work
• Functional breathing and body awareness

This whole-body approach helps clients rewire both mindset and biology — giving them the greatest possible chance at sustainable emotional healing.

Why Choose Sea Recovery?

We don’t believe in diets, detoxes, or shame-based eating. At Sea Recovery, we support the body with what it truly needs — compassion, nourishment, and balance.

We offer one-to-one, luxury-level recovery support for individuals who need more than talk therapy. Our holistic model includes nutritional therapy, private accommodation, tailored mental health care, and an emotionally intelligent team that understands the connection between food, emotion, and identity.

Whether you’re recovering from addiction, rebuilding after emotional trauma, or just trying to feel good in your body again — we’re here to help you heal from the inside out.

Start Nourishing Your Nervous System

If you’re tired of disconnection, confusion, or shame around food — let us help you begin again. At Sea Recovery, nutritional therapy becomes a path back to self-respect, emotional regulation, and physical vitality.

Speak to our team about nutritional therapy

Frequently Asked Questions

Private Rehab Europe: One-to-One Luxury Recovery at Sea Recovery, Spain

Sea Recovery offers high-end, personalised recovery at our discreet private villa in southern Spain. We are one of the leading private rehabs in Europe — supporting adults from the UK with one-to-one emotional and behavioural treatment.

If you're searching for a private rehab in Europe that offers emotional safety, one-to-one support, and a calm luxury setting — Sea Recovery in Spain is here. We specialise in personalised recovery for mental health, trauma, and behavioural challenges, all delivered in total privacy.

What Is a Private Rehab?

When we talk about private rehab in Europe, we’re not just referring to an exclusive postcode or a luxurious setting — we mean a style of recovery that is fully personal, discreet, and emotionally intelligent.

At Sea Recovery, everything we do is one-to-one. No groups. No shared spaces. No exposure. Just calm, emotionally attuned treatment designed specifically for you — in a peaceful, unbranded setting near Marbella, Spain.

Our clients don’t want to be another number in a group. They want space. Quiet. Emotional containment. And a team who sees their complexity — without judgment or pressure.

Why Choose Private Rehab in Europe?

Most public or group-based rehabs follow a fixed programme — one-size-fits-all therapy, shared accommodation, and surface-level tools. While that may work for some, it doesn’t suit everyone — especially those carrying trauma, high-functioning pressure, or deep emotional disconnection.

Private rehab offers:

• Total discretion — no exposure to groups, peers, or outside pressure
• Customised emotional care built around your nervous system
• Quiet, luxury settings that support rest and regulation
• More time with therapists and fewer distractions

Sea Recovery has been designed to give you space — space to feel, reset, and recover in a way that feels emotionally safe, grounded, and real.

Who We Support

We support high-functioning adults from across Europe — including:

• The UK

Many of our clients are founders, creatives, professionals, or emotionally complex individuals. They come to Sea Recovery because they need somewhere quiet and intelligent — where they can let go, feel safe, and be seen without being watched.

What We Treat

• Alcohol addiction and drug dependency
• Prescription medication misuse (e.g. Xanax, Oxycodone, Valium)
• Burnout, chronic stress, and emotional breakdown
• OCD, anxiety, and panic regulation
• Behavioural addictions — gambling, sex, food, internet, work
• Eating disorders and body-image distress
• Depression, grief, and identity loss

We also support dual diagnosis and trauma-linked cases where multiple layers overlap — emotional, behavioural, relational, and neurological.

Therapeutic Model at Sea Recovery

Your treatment is not downloaded from a template. It’s designed collaboratively, step-by-step, in full respect of your emotional pace and nervous system needs.

Therapies may include:

• CBT and DBT
• Internal Family Systems (IFS)
• TRE and breath-based regulation
• Interpersonal Therapy (IPT) and narrative processing
• Creative expression — journaling, movement, silence
• Emotional boundary support and identity coaching

All sessions are one-to-one. No groups. No exposure. We help you understand your patterns and repair your relationship with yourself — not just manage symptoms.

Holistic Support & Recovery

We support your body as well as your emotions — using holistic and energetic tools to help you rest, stabilise, and reconnect fully.

Holistic options include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Infrared sauna and cold therapy
• Breathwork, sound healing, and nervous system grounding
• Sleep restoration and physical energy reset

Everything is optional, adapted, and never forced. Your consent and comfort come first, always.

A Day at Sea Recovery

Unlike local rehabs that operate on strict routines, your day at Sea Recovery unfolds gently — grounded in safety, space, and emotional clarity.

A typical day may include:

• Morning breathwork or nature walk
• Private therapy session (e.g. CBT, IFS, TRE)
• Rest, reflection, or creative journaling
• Optional holistic session — IV, massage, acupuncture
• Evening emotional integration or coaching

You’ll have your own suite, your own rhythm, and a calm team of professionals supporting your recovery in silence — not noise.

Why Travel to a Private Rehab in Europe?

Many of our clients initially searched for “rehabs near me” — but ultimately chose Sea Recovery because distance gave them the privacy, peace, and reset they needed.

Benefits of coming to Spain for private rehab:

• Discretion — no risk of seeing anyone you know
• Nature — clean sea air, natural surroundings, and warm light
• Focus — no external pressure, expectations, or distraction
• Emotional space — physical distance for deeper emotional clarity

Sea Recovery is easily accessible from the UK and Europe — with airport transfers included if needed. We often arrange last-minute arrivals within 48–72 hours.

Aftercare & Integration

Private rehab doesn’t stop at discharge. We help you integrate your healing — emotionally and practically — with structured, personalised aftercare options.

• Remote therapy or coaching (weekly or biweekly)
• Relapse prevention and rhythm tools
• Support with reintegration — work, relationships, routine
• Long-term check-ins and emotional recalibration

You’ll leave with a complete emotional roadmap — rooted in clarity, structure, and compassionate planning.

Frequently Asked Questions (FAQs)

What makes Sea Recovery one of the best private rehabs in Europe?

We offer fully one-to-one care, no groups, total discretion, and a calm, high-end setting — with deep therapeutic and holistic support. It’s personal, intelligent recovery — not performance-based rehab.

Do I need a diagnosis to attend?

No. You don’t need to name it to receive support. If you're emotionally unwell, stuck, or overwhelmed — we’re here.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper nervous system recalibration. Every stay is tailored.

Is detox available?

Yes — if needed, we coordinate safe, private medical detox through trusted clinical partners. You won’t be left unsupported.

Do you accept insurance?

No. We are a private-pay facility. Documentation for reimbursement may be provided for international clients upon request.

Can I work while there?

In special cases, we allow limited work boundaries for professionals who cannot disconnect fully. This is planned carefully with the therapeutic team.

Is Sea Recovery LGBTQ+ inclusive?

Yes. We are affirming, inclusive, and emotionally safe for all identities and backgrounds.

Begin Private Recovery in Europe

If you’ve been searching for private rehab in Europe and want something calm, personalised, and emotionally attuned — Sea Recovery offers one-to-one support in a truly safe, luxurious space.

Sea Recovery is a leading private rehabilitation centre in southern Spain, offering trauma-informed, personalised recovery at our luxury rehab in Spain. Whether you're coming from the UK or beyond — we’re here when you’re ready.

Luxury Rehab in Marbella: Private Addiction & Mental Health Retreat

Sea Recovery offers discreet, high-end one-to-one treatment near Marbella — providing a peaceful, emotionally safe alternative to traditional rehab centres in Spain. We support adults seeking healing from addiction, trauma, burnout, emotional dysregulation, and complex mental health issues in a private luxury setting.

Sea Recovery offers private, one-to-one addiction and mental health treatment near Marbella — in a peaceful, luxury retreat setting built for emotional depth and full confidentiality.

Rehab, Reimagined — Near Marbella’s Coast

Traditional rehab centres can feel crowded, clinical, or disconnected. At Sea Recovery, we offer something entirely different — a one-to-one emotional and behavioural health retreat located just outside Marbella in Sotogrande, southern Spain. Here, we prioritise calm, privacy, and depth.

There are no group sessions. No shared rooms. No rigid rules. Just intelligent, emotionally attuned care tailored to your pace, your needs, and your nervous system. Whether you're facing emotional burnout, substance use, anxiety, depression, or trauma — we offer space to rest, reflect, and repair, with expert support every step of the way.

What Makes Our Marbella Rehab Different?

• Fully private, one-to-one treatment model — no groups, no exposure
• Discreet, unbranded luxury villa in Sotogrande, near Marbella
• Custom treatment plans — psychological, body-based, and holistic care
• International clients — from the UK and the Middle East
• Ideal for professionals, creatives, and sensitive individuals

We work with people who’ve tried therapy or group rehabs and still felt unseen. At Sea Recovery, everything revolves around your unique emotional experience — not a generic model.

What We Treat at Our Marbella Rehab

• Alcohol addiction and substance dependency
• Drug misuse — prescription, recreational, or dependency-based
• Burnout, emotional exhaustion, and identity collapse
• Depression, grief, trauma, and anxiety
• Eating disorders and disordered eating patterns
• Behavioural addictions — gambling, sex, internet, work, food
• OCD, panic, and relational overwhelm

We also work with dual diagnosis cases and emotionally complex presentations that may not fit neatly into clinical boxes.

Our Therapy Model

We take a trauma-informed, relational approach to healing. Every programme is shaped collaboratively with the client — never imposed. We integrate Interpersonal Therapy, body-based work, and holistic healing in a calm, emotionally grounded environment.

Therapies include:

• CBT and DBT for belief systems and behavioural patterns
• Family Therapy to understand protective parts
• Interpersonal therapy for deep emotional processing
• TRE (Tension & Trauma Release) for nervous system regulation
• Art Therapy recovery — journaling, movement, art-based expression
• Relationship & Trauma coaching and boundary repair

Holistic Recovery Tools

• Vitamin IV therapy and NAD+ infusions
• Massage, acupuncture, lymphatic drainage
• Breathwork and cold therapy, and sauna detoxification
• Sleep restoration and energy rebalancing
• Mindful movement, meditation, and rest

A Day at Sea Recovery

• Morning somatic grounding or breathwork
• Private psychotherapy and emotional integration
• Optional holistic session (IV drip, massage, creative therapy)
• Silent time, reflection, or nature-based recovery
• Evening support and rest

Location: Marbella’s Peaceful Coastal Surroundings

Our retreat is located in Sotogrande, a tranquil coastal town 30 minutes from Marbella. We chose this location for its privacy, natural beauty, and emotional spaciousness — away from the fast pace of the Costa del Sol, but still within easy reach of Malaga and Gibraltar airports.

You’ll be immersed in silence, nature, and sea air — all essential ingredients for deep emotional regulation. Our rehabilitation centre in Sotogrande is unbranded, secure, and designed to feel more like a home than a facility.

Aftercare & Long-Term Recovery

• Remote therapy or coaching sessions
• Relapse prevention and daily rhythm planning
• Ongoing integration of somatic and emotional tools
• Support with relationships, identity, and self-regulation
• Long-term access to trusted referral partners, if needed

Begin Recovery Near Marbella

If you’re searching for a place to rest, recalibrate, and rebuild — Sea Recovery offers a safe, peaceful alternative to traditional rehab. This is not about fixing you. It’s about holding space while you find your way back to yourself.

Sea Recovery is a leading luxury rehab near Marbella — offering one-to-one treatment at our tranquil rehabilitation centre in Sotogrande. Whether you’re looking for luxury recovery in Spain or a private retreat near me, we’re here when you’re ready.

Lifetime Aftercare & Support for Long-Term Recovery

True recovery begins after treatment ends. Our Lifetime Aftercare Programme offers ongoing support to help you stay grounded, connected, and well.

Support That Stays With You

At Sea Recovery, we don’t believe in time-limited care. Healing is not a 30-day process — it’s a lifelong journey. That’s why we offer a dedicated Lifetime Aftercare & Support Programme for every client who completes one of our core treatments. Because how you transition out of treatment is just as important as how you enter it.

Our aftercare is not generic. It’s personal, structured, and emotionally intelligent — designed to help you stay aligned with your values, regulate your nervous system, and navigate the real world with ongoing therapeutic support for addiction, anxiety, depression, and dual diagnosis.

What Is Lifetime Aftercare?

Lifetime Aftercare is a continuation of one-to-one support beyond residential or outpatient treatment. It’s a flexible, client-led service designed to meet your evolving needs — whether that’s monthly coaching calls, emotional check-ins, relapse prevention, or guidance around identity and emotional reintegration.

We stay connected with you after you leave, providing:

• Regular therapeutic check-ins
• Relapse prevention coaching
• Support for burnout and nervous system dysregulation
• Mindfulness, journaling, and reflection tools
• Referrals to trusted specialists in your region
• Ongoing access to your therapist (where possible)

Why Aftercare Is Essential

No matter how strong your treatment experience, returning to the real world comes with new pressures, responsibilities, and emotional triggers. Without ongoing support, clients recovering from addiction, trauma, or depression may slip into old coping mechanisms — not due to failure, but due to isolation and lack of guidance.

Lifetime Aftercare helps you:

• Maintain emotional regulation post-treatment
• Strengthen tools for anxiety and distress tolerance
• Address relational patterns and attachment wounds
• Feel supported through dips, setbacks, or high-risk moments
• Prevent relapse and reduce shame around emotional “slips”

Emotional Setbacks Are Part of Recovery

Many clients experience emotional dips weeks or months after discharge. It’s a normal part of integrating trauma healing, emotional numbness, and nervous system repair. Lifetime Aftercare provides safe space to reflect, regroup, and reconnect to the progress you’ve made — before things escalate.

Personalised, Flexible Support

Whether you’re rebuilding after identity loss, processing grief, or navigating relationships post-treatment, we work with you to create a rhythm that fits. Support may include:

• Weekly or monthly therapy or coaching sessions
• Support for burnout, fatigue, and overperformance patterns
• Check-ins for clients with dual diagnosis or chronic mood instability
• Emotional guidance around life events, career transitions, or family dynamics

Included with All Core Programmes

Lifetime Aftercare is available to clients completing any of our core one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• Ultimate Bespoke Programme

Your plan is built with input from your therapist and wellness team during your final treatment phase to ensure continuity of care and clarity of support.

Coaching, Integration & Identity Work

Our clients often use aftercare to continue working on:

• Self-esteem and identity rebuilding
• Self Esteem recovery after trauma or depression
• Integration of tools from ACT and mindfulness therapy
• Boundary-setting in relationships and work

Relapse Prevention Support

We work with you to identify emotional patterns, stressors, and behavioural flags that precede relapse — whether substance-related, behavioural, or emotional. With real-time support, we help you re-anchor before a spiral becomes a setback.

This is especially valuable for clients with chronic relapse cycles or patterns like anxiety.

Family and Loved Ones

Families often need support too. We offer structured guidance, boundaries coaching, and optional joint sessions to help them:

• Understand what’s changed since treatment
• Respond to triggers or regressions without panic
• Hold emotional space while maintaining self-care

Peer & Local Support

Where helpful, we offer:

• Private, small-scale peer support with vetted clients
• Referrals to in-person therapists in your city or region
• Continued virtual access to the Sea Recovery team

Why Choose Sea Recovery?

We’re not just a luxury rehab in Marbella — we’re your long-term partner in emotional wellbeing. Whether you’re facing challenges with depression, anxiety, addiction, or relationship trauma — we’ll walk beside you for as long as needed, helping you stay steady in your values and your truth.

Don’t Go Back Alone

True change is maintained through relationship, not willpower. With Lifetime Aftercare at Sea Recovery, you don’t have to do it alone — not now, not ever.

Speak to our team about Lifetime Aftercare

Frequently Asked Questions

One-to-One Yoga Therapy for Trauma & Mental Health Recovery

Reconnect with your body, breath, and emotional balance through private yoga therapy — delivered in a luxury rehab setting in Marbella, Spain.

When the Body Is Safe, the Mind Can Heal

At Sea Recovery, yoga therapy isn’t about performance, flexibility, or fitness. It’s about grounding. Regulation. Reconnection. We use trauma-informed yoga as a somatic tool to support emotional healing, nervous system repair, and recovery from addiction, trauma, and chronic stress.

All sessions are delivered one-to-one and tailored to your unique physical, emotional, and psychological needs. Whether you’re reconnecting to your body after years of disconnection or learning to self-regulate for the first time, yoga therapy becomes a powerful anchor — helping you feel safe, calm, and at home within yourself again.

What Is Yoga Therapy?

Yoga therapy is a therapeutic application of yoga that integrates movement, breath, mindfulness, and stillness to support emotional and physiological regulation. Unlike general yoga classes, yoga therapy is tailored to your body, history, and nervous system — with no pressure to perform or push through discomfort.

Our approach blends elements of:

• Restorative and trauma-informed yoga
• Breath-led movement (Viniyoga and slow flow)
• Somatic awareness and stillness-based postures
• Guided relaxation (yoga nidra)
• Emotional processing through safe physical expression

We work at your pace — adapting postures, breath, and flow to your capacity on any given day. All sessions are trauma-sensitive and fully private.

Why Yoga Therapy Supports Mental Health Recovery

Trauma, addiction, and chronic anxiety often leave the body in a state of hypervigilance — muscles tense, breath shallow, and nervous system stuck in fight-or-flight. Yoga therapy helps restore balance through movement and breath, activating the parasympathetic nervous system (rest and digest response).

Key benefits include:

• Reduced anxiety, stress, and physical tension
• Improved sleep, breath, and energy regulation
• Increased body trust and emotional safety
• Release of stored emotion and somatic trauma
• Support for dual diagnosis and emotional resilience

Yoga becomes a way to move through stuck emotion and reconnect to grounded presence — especially for clients who find verbal therapy overwhelming or insufficient on its own.

Who Can Benefit from Yoga Therapy?

Yoga therapy is ideal for clients recovering from:

• Trauma and PTSD
• Alcohol, drug, or behavioural addiction
• Emotional shutdown and dissociation
• Anxiety, burnout, and chronic stress
• Low mood, self-worth issues, and disconnection
• Disordered eating or body image trauma

It is also used as part of our support for self-esteem and identity work — helping clients reclaim agency over their physical space and experience.

What to Expect in a Session

Each yoga therapy session is held privately, in a peaceful and emotionally attuned environment. You’ll work one-to-one with a qualified, trauma-informed yoga therapist who meets you with sensitivity and adapts each movement and breath sequence to your comfort level.

Sessions may include:

• Breath awareness and grounding exercises
• Slow, gentle movements to build somatic connection
• Restorative poses with props and support
• Body scanning, relaxation, and guided mindfulness
• Space for emotional release or quiet processing

There is no expectation to perform or “achieve” anything. This is about safety, presence, and healing.

How Yoga Therapy Fits Into Your Recovery

Yoga therapy is a core part of our integrated approach at Sea Recovery. It complements clinical and emotional therapies by addressing what the body remembers — even when the mind has forgotten.

It is included in all of our one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It’s often paired with:

• TRE therapy
• Functional breathing
• Mindfulness and meditation
• Sound therapy and breath-led relaxation
• Nutritional therapy for nervous system support

Delivered in a Luxury Rehab Setting in Marbella

All yoga therapy is delivered on-site at our private rehab residence in Marbella, Spain. Sessions may be held indoors or outside — by the pool, in the gardens, or overlooking the sea. You’ll work privately, with full discretion and personal guidance in a calming, retreat-like environment.

We provide all props, mats, and supports — including bolsters, blocks, eye masks, blankets, and breath aids. You only need to bring yourself.

Why Choose Sea Recovery for Yoga Therapy?

We understand that movement can feel vulnerable — especially after trauma, addiction, or body-based shame. That’s why our yoga therapy programme is slow, respectful, and grounded in nervous system science. No pressure. No force. No assumptions.

Sea Recovery offers high-end, one-to-one rehab care for individuals ready to rebuild emotionally, physically, and spiritually. We specialise in working with high-functioning, emotionally sensitive individuals seeking privacy, intelligence, and holistic support.

Our yoga therapy is not about flexibility. It’s about returning to yourself — gently, quietly, fully.

Ongoing Practice and Aftercare

Many of our clients continue their yoga therapy practice after discharge through our Aftercare Programme. We provide resources, remote sessions, and personalised routines you can carry into your daily life — helping you stay regulated and connected long after treatment ends.

For those recovering from complex trauma or chronic emotional instability, movement becomes a way of stabilising, processing, and remembering who they are beyond survival.

Start Rebuilding from the Inside Out

If you’ve felt disconnected from your body, your breath, or your ability to feel calm — yoga therapy may be your way back. At Sea Recovery, we meet you exactly where you are, offering gentle movement, emotional grounding, and a safe return to your physical self.

Speak to our team about Yoga Therapy

Frequently Asked Questions

Art Therapy in Spain | Private Creative Therapy at Sea Recovery

Explore healing through visual expression with one-to-one art therapy in Marbella — designed to support trauma, addiction, and emotional recovery in a luxury setting.

At Sea Recovery, our private art therapy in Spain offers a powerful tool for those navigating emotional shutdown, trauma, burnout, and addiction. You don’t need to be an artist. You just need a space to express yourself — safely, honestly, and without judgement.

Creative therapy can reach parts of the self that words can't. Through painting, drawing, collage, and mixed media, art therapy helps clients reconnect with emotion, access subconscious material, and begin to heal from the inside out.

Private Art Therapy for Mental Health & Addiction Recovery

Art therapy is more than an activity — it's a research-backed, somatically attuned method of psychotherapy. It's ideal for individuals who struggle to articulate their experience or feel overwhelmed by traditional verbal approaches.

At Sea Recovery, creative therapy in Marbella is fully integrated into our one-to-one recovery programmes. Sessions are tailored to your comfort level and emotional pace. Whether you’re dealing with trauma, identity loss, or emotional numbness, art becomes your voice — helping you regulate your nervous system and reconnect with your inner world.

Who We Support Through Art Therapy

This approach is particularly effective for clients who:

• Feel emotionally disconnected, shut down, or flat
• Are recovering from addiction or compulsive behaviours
• Have a dual diagnosis such as trauma and depression or ADHD and substance use
• Are exhausted by high-performance lifestyles, leading to burnout
• Have survived trauma, loss, or emotionally suppressive environments
• Find traditional talk therapy overwhelming or triggering

Many of our clients are emotionally intelligent but emotionally fatigued — they know something is wrong but don’t know how to access or express it. Art therapy makes it possible.

Art Therapy and Dual Diagnosis

When mental health and addiction overlap, healing can feel complicated. Clients often face emotional shutdown, internal chaos, or a deep fear of facing what’s underneath. Through guided visual expression, clients are able to:

• Externalise shame and anxiety
• Reclaim identity after substance misuse or trauma
• Process layers of emotion without re-traumatisation
• Calm the nervous system using sensory integration

At Sea Recovery, we combine art therapy with:

• DBT and CBT for structure and insight
• TRE to access body memory
• IFS therapy to support inner integration

This multidimensional approach helps build emotional safety and psychological flexibility — allowing the nervous system to come back online, gently and gradually.

Client Story: Burnout, Perfectionism, and Permission to Create

A 42-year-old marketing executive arrived at Sea Recovery in a state of emotional depletion. Years of performing, people-pleasing, and managing others had left her disconnected from herself. She’d never done therapy before — and didn’t know what to say.

Art therapy gave her a starting point. At first, she drew tight, rigid patterns — straight lines, grids, boxes. “I don’t know how to make art,” she kept saying. But as the sessions progressed, her drawings softened. Her work became more abstract, expressive, and symbolic. She began using colours she hadn’t touched in years.

Eventually, she created a piece she called "The Unraveling" — a large charcoal spiral with ink blotches bleeding into the edges. That session opened the door to a memory of early childhood pressure and her relationship with control. She cried. Then she laughed.

“I didn’t realise how tightly I’d been holding myself together,” she shared. “This let me fall apart — in a good way.”

What Happens in an Art Therapy Session?

Each session is unique. Your therapist may invite you to explore a specific theme — identity, emotion, self-worth — or offer open creative space to see what emerges. You can use:

• Watercolours, charcoal, pastels, pencil, or acrylics
• Collage, mixed media, or clay
• Visual journaling or guided symbolism work

Some clients create detailed pieces. Others scribble, tear, layer, or blur. The point isn’t to create a masterpiece — it’s to witness what arises without judgement. All sessions are private, confidential, and attuned to your emotional readiness.

Why Art Therapy Works in Luxury Rehab Settings

In high-performance or emotionally demanding environments, people often become disconnected from their inner world. Art therapy is one of the few modalities that bypasses logic, ego, and words — allowing deep, honest insight to surface.

Sea Recovery is a top private rehab in Spain because it doesn’t just treat the condition — it treats the human. We recognise the need for safety, creativity, and control in the recovery process. Here, nothing is forced. Expression is permissioned, not prescribed.

Life at Sea Recovery: A Creative, Safe Environment

Located in a peaceful villa near Marbella, Sea Recovery is a private space to rediscover your emotional self. We support high-functioning professionals, creatives, entrepreneurs, and emotionally complex individuals in a fully customised programme.

Daily rhythm may include:

• Art therapy alongside individual psychotherapy
• Breathwork, journaling, and movement practices
• Cold therapy, sauna, and IV wellness infusions
• Time in nature, silence, and reflective practices
• Gourmet meals and bespoke client support

This isn’t group-based, one-size-fits-all treatment. This is human, quiet, deep recovery — at a pace that respects your system and your story.

Aftercare: Continuing Creative Practice Beyond the Villa

Recovery doesn’t end when you leave our residence. We ensure your creativity becomes part of your life, not just your therapy. Our aftercare includes:

• Remote art therapy sessions or coaching calls
• Monthly creative prompts and personal reflection exercises
• Help sourcing creative therapists or support groups in your region
• Custom toolkits for journaling, visual mapping, and daily expression

We help you protect your creative space — because when life gets overwhelming again (as it inevitably will), your art will be there as a release valve, a reflection, and a reminder of who you are becoming.

FAQs About Art Therapy at Sea Recovery

Do I need to be creative to benefit from art therapy?

No. Many clients have never touched a paintbrush before. What matters is your willingness to try — not your artistic skill.

How often will I have art therapy?

It depends on your programme, but typically clients receive 1–2 private creative sessions per week, with optional space for reflective art time daily.

Is art therapy useful for trauma?

Extremely. It allows you to process memory and emotion without needing to relive or verbally explain every detail. It's especially supportive for trauma survivors who feel overwhelmed by traditional therapy approaches.

What materials are provided?

We provide all professional-grade art supplies on-site, from sketchbooks and paints to mixed media materials, under the guidance of a trained art therapist.

Can I continue creative therapy after treatment?

Yes — we can refer you to registered art therapists in your city or support you in developing a daily personal practice with optional remote follow-ups.

Start Art Therapy in Marbella, Spain

If you feel emotionally blocked, burnt out, or unsure how to begin your recovery, art therapy at Sea Recovery may be your gateway into healing.

We are one of the best private mental health and addiction rehabs in Europe, trusted by clients from the UK, offering creative therapy in a luxury, emotionally intelligent environment.

Reach out today to learn how Sea Recovery can support your next chapter — with colour, depth, and a quiet return to the parts of you that still feel, still dream, and still want to heal.

Equine Therapy in Spain | Private Horse-Assisted Recovery at Sea Recovery

One-to-one equine therapy for trauma, addiction, and emotional recovery — offered in a private, luxury rehab setting near Marbella, Spain.

At Sea Recovery, we offer equine-assisted therapy as part of our personalised programmes for clients recovering from addiction, trauma, emotional disconnection, or nervous system dysregulation. Working with horses helps build trust, emotional clarity, and embodied connection — especially when words fall short or traditional therapy has plateaued.

Our equine sessions are delivered privately and at your own pace — in a peaceful, natural environment that supports grounded presence, emotional safety, and deeper nervous system healing.

What is Equine Therapy?

Equine therapy is a structured, non-verbal therapeutic approach that uses interactions with horses to help clients process emotional patterns, develop self-awareness, and regulate internal states. It’s not about horsemanship or riding — it’s about relationship, regulation, and reflection.

Each session is guided by a certified equine therapist and tailored to your emotional readiness. Clients build a bond with the horse through observation, grooming, leading, and energetic presence. These interactions often mirror inner patterns — revealing what’s hidden and offering new ways to relate to self and others.

Why Horses?

Horses are deeply attuned to non-verbal communication and nervous system signals. They pick up on subtle emotional cues and respond with immediate, honest feedback — without judgement or interpretation.

In recovery, where trust has often been broken (with self or others), horses offer:

• Immediate, embodied feedback
• Calm, non-judgemental presence
• Opportunities to practice trust, boundaries, and emotional attunement
• A break from language and cognitive processing

For clients recovering from dual diagnosis, emotional trauma, alcohol addiction, or drug addiction this kind of relational healing is transformative — often more impactful than anything said in a therapy room.

Who Equine Therapy Supports

Equine-assisted therapy is particularly powerful for individuals who:

• Feel emotionally disconnected, numb, or flat
• Struggle with trust, boundaries, or relational trauma
• Have difficulty with traditional talk therapy
• Experience chronic anxiety, hypervigilance, or emotional reactivity
• Are healing from abuse, grief, or attachment wounds
• Have never felt fully safe in their own body

It’s also ideal for high-functioning individuals who have learned to perform emotions without truly feeling them — helping them reconnect with embodied authenticity, presence, and vulnerability.

Client Story: Relearning Trust through Horse Connection

A 44-year-old woman came to Sea Recovery following a high-conflict divorce and a long-standing struggle with alcohol dependency. She described herself as “cut off” from her emotions and unable to connect with anyone without fear or control.

In her second equine session, she approached the horse with tension in her body. The horse turned away. Her therapist invited her to take a breath, soften her stance, and simply be present without needing to prove anything.

As she let go of the pressure to "get it right," the horse moved toward her — calmly and curiously. She burst into tears. “That was the first time something came to me without me having to chase it,” she later said. It became a turning point in her emotional recovery.

What to Expect in a Private Equine Therapy Session

Each session takes place at a local therapeutic riding centre near Marbella and is coordinated by our on-site team.

Sessions may include:

• Groundwork — leading, grooming, or simply observing the horse
• Non-verbal communication and energy attunement
• Emotional reflection and integration (before and after)
• Optional written or creative expression post-session

You don’t need any prior experience with horses. You won’t be asked to ride. This is about presence, not performance — and about what the horse mirrors back to you.

Why We Include Equine Therapy in Luxury Mental Health Recovery

Recovery isn’t always about language. Sometimes the body needs to experience safety before the mind can make sense of it. Equine therapy provides that safety — relationally, physically, and emotionally.

At Sea Recovery, we integrate equine work because it:

• Supports nervous system regulation and trauma resolution
• Helps develop self-trust and emotional congruence
• Builds relational awareness without cognitive overload
• Breaks through emotional avoidance and dissociation patterns

In a luxury rehab setting in Spain, clients have the space and support to process these experiences slowly — with guidance and without judgement.

Equine Therapy & Addiction Recovery

Clients in addiction recovery often struggle with emotional avoidance, shame, and disconnection from self. Equine therapy brings them back to embodied presence — allowing them to:

• Feel emotions safely in the body
• Receive honest feedback without human judgement
• Learn trust and surrender through real-time interaction
• Practice mindfulness, grounding, and energetic boundaries

It’s one of the most powerful therapies we offer for rebuilding identity, trust, and internal clarity during early and long-term recovery.

Life at Sea Recovery

Sea Recovery is a luxury, one-to-one recovery centre based near Marbella.

Your daily schedule may include:

• Private equine therapy sessions (1–2x per week)
• CBT, DBT, IFS therapy, or TRE
• Breathwork, cold therapy, and mindfulness
• Creative therapies, movement, and journaling
• Nutritional support, wellness treatments, and quiet space to reflect

This isn’t group therapy. This is bespoke, private recovery — designed around who you are, what your body needs, and what your healing truly requires.

Aftercare & Ongoing Equine Integration

After leaving Sea Recovery, we help you continue your connection to animals and nervous system regulation through:

• Referrals to equine therapists or therapeutic stables near you
• Creative journaling and emotional integration tools
• Remote check-ins and therapy continuation if needed
• Support building nature-based emotional practices at home

Equine therapy often becomes one of the most remembered and impactful parts of a client’s journey. We help make that impact sustainable.

FAQs About Equine Therapy

Do I need horse experience?

Not at all. Equine therapy is not about skill — it’s about emotional presence. You’ll be guided through everything with full support.

Will I ride the horse?

No — this is groundwork-based therapy. You may walk, groom, observe, or connect with the horse, but riding is not part of the process.

Is this safe for trauma survivors?

Yes. Equine therapy is trauma-informed and paced based on your comfort. The therapist and horse both offer calm, non-threatening presence.

How does it compare to talk therapy?

Many clients find equine therapy more impactful than talking — especially when words feel inaccessible or overwhelming. The horse often reflects what’s emotionally unspoken.

Begin Equine Therapy in Marbella, Spain

If you’re ready to rebuild trust, reconnect with your body, or begin healing without needing to explain every detail — equine therapy at Sea Recovery can help.

We offer one of the best private mental health and addiction recovery centres in Europe, with one-to-one support, luxury surroundings, and a trauma-informed team.

Contact us today to experience the quiet power of horse-assisted therapy and begin your recovery journey with calm, care, and connection.

Wim Hof Method & Ice Bath Therapy in Spain | Sea Recovery

Cold exposure, breathwork, and emotional resilience training — delivered privately in a luxury rehab setting in Marbella, Spain.

At Sea Recovery, we offer the Wim Hof Method and guided ice bath therapy as part of our personalised mental health and addiction recovery programmes. These techniques go beyond trend — they are structured, science-backed tools that support nervous system regulation, trauma integration, emotional stability, and physical resilience.

Whether you’re looking for a private addiction rehab, burnout, trauma, or dual diagnosis, cold therapy and breathwork help you reconnect with your body, reclaim emotional control, and restore energy — without needing to explain or analyse everything first.

What is the Wim Hof Method?

The Wim Hof Method is a three-pillar system designed to unlock your full potential using:

• Controlled breathwork — to alter blood pH, stimulate vagus nerve regulation, and deepen self-awareness
• Gradual cold exposure — via ice baths and cold immersion to build stress tolerance and lower inflammation
• Mindset training — helping you develop resilience, willpower, and nervous system flexibility

Used in clinical settings and elite sports recovery alike, the Wim Hof Method has proven benefits for emotional health, physical energy, and cognitive performance. At Sea Recovery, we tailor this method gently to your mental and emotional readiness — no ego, no pressure, just structured exposure and personal care.

Why We Use Cold Exposure in Private Rehab

Most of our clients arrive in some form of dysregulation — overwhelmed, numb, fatigued, or burnt out. Cold immersion offers immediate access to the body’s self-regulating systems, including:

• The parasympathetic nervous system (rest-and-digest mode)
• Adrenal reset through cortisol modulation
• Increased dopamine and endorphin levels
• Emotional release through breath-led surrender

In simple terms: cold therapy helps you feel again — safely, clearly, and powerfully.

Who This Is For

We integrate the Wim Hof Method and ice baths into treatment for clients experiencing:

• Alcohol addiction
• Drug addiction
• Burnout and chronic emotional fatigue
• Anxiety, trauma, or nervous system shutdown
• ADHD, high sensitivity, or emotional volatility
• Grief, identity collapse, or emotional flatness
• Desire for deeper embodiment, discipline, and groundedness

It’s also a core part of our high-performance emotional recovery model — supporting entrepreneurs, creatives, and professionals rebuilding themselves after collapse or crisis.

Client Story: Breaking Through the Fear Response

A 37-year-old tech CEO from Stockholm came to Sea Recovery with burnout, cocaine addiction, and emotional detachment. “I can’t feel anything anymore,” he said. Traditional therapy felt too slow. Breathwork gave him his first emotional release. Ice baths, his first sense of clarity.

After his third session, he emerged from the cold water and whispered, “I remember who I am.” He’d found sensation, purpose, and a new relationship with his own nervous system — without needing to intellectualise it.

What Happens in a Wim Hof Session?

Each session is private and designed around your physical and psychological needs. A typical session may include:

• Guided breathwork — 3 to 5 rounds of Wim Hof breathing to calm the mind and activate the vagus nerve
• Cold immersion in a therapeutic-grade ice bath (duration tailored to tolerance)
• Somatic support and reflection before and after the session
• Optional journaling or emotional integration afterwards

You’ll never be forced or rushed. Your facilitator monitors body language, temperature regulation, and emotional state throughout. You remain in full control — supported, not pushed.

Why Cold Therapy Works in Emotional Recovery

Cold therapy is not about being extreme. It’s about activating your system’s healing intelligence. It works particularly well for:

• Trauma survivors who need a felt sense of control and embodiment
• Clients who struggle with verbal therapy and want action-oriented tools
• People feeling chronically numb, shut down, or emotionally distant
• Clients in early-stage addiction recovery seeking nervous system reset

It teaches your body how to regulate under stress. Not by overriding discomfort, but by learning to stay present through it. That’s the essence of healing.

Our Private Cold Therapy Environment

We’ve created a discreet, quiet, emotionally safe environment for all cold exposure and breathwork sessions. Our villa in Marbella includes:

• Private ice bath therapy space with sea air and mountain views
• Sun-heated recovery zones and sauna for nervous system recalibration
• Silent spaces for reflection and journaling
• On-site therapist and bodyworker presence at all times

This is not a bootcamp. It’s restoration. Powerfully structured. Gently held.

Life at Sea Recovery

Located near Marbella, Sea Recovery is one of the top private luxury rehabs in Europe — specialising in one-to-one emotional, somatic, and nervous system recovery. Our clients include professionals, creatives, executives, and emotionally complex individuals looking for personalised support beyond group-based programmes.

Your daily rhythm might include:

• Breathwork and cold exposure guided by a trained facilitator
• CBT, DBT, TRE, and sound therapy
• Psychotherapy and emotional integration
• Creative expression or journaling
• Gourmet meals, nature time, and wellness therapies

This is a luxury rehab in Spain that meets you where you are — no group therapy unless you ask for it. No pressure to perform. Just safety, structure, and space to reconnect.

Aftercare: Building Your Resilience Toolkit

Once you leave, we help integrate breath and cold practices into your daily life. Aftercare includes:

• Custom Wim Hof audio tracks and breath guides
• Video walk-throughs for safe home-based ice exposure
• Remote check-ins and nervous system coaching
• Recommendations for community or trusted breathwork practitioners in your country

Whether you’re in recovery from addiction, trauma, or burnout, these tools help you regulate, recalibrate, and re-enter your life with new energy and presence.

FAQs About Wim Hof Method & Ice Bath Therapy

Is cold therapy safe?

Yes — when facilitated correctly. All sessions at Sea Recovery are guided, medically monitored, and tailored to your body. You’ll never be pushed beyond your limits.

Will I be forced into an ice bath?

Absolutely not. All cold exposure is optional and introduced gradually. The process respects your emotional and physical pacing fully.

Can I do this if I’ve never done breathwork or cold immersion?

Yes. Most of our clients are beginners. We meet you where you are — calmly and safely — and build from there.

Does this actually help with addiction?

Yes. Cold therapy helps regulate the nervous system, reduce cravings, and support mental clarity. It is particularly helpful during early recovery from substances and emotional numbing.

Start Wim Hof Therapy in Marbella, Spain

If you’re ready to reclaim your breath, your body, and your emotional strength — Wim Hof & Ice Bath Therapy at Sea Recovery can be a turning point in your recovery.

We offer one of the best luxury rehab programmes in Spain for trauma-informed emotional and nervous system care — designed for people who need more than clinical therapy. Whether you're in recovery from addiction, burnout, or emotional collapse, we’ll help you regulate from the inside out.

Contact us today to begin your personalised programme and experience the quiet power of breath, cold, and reconnection.

Private Addiction Treatment in Spain: Personalised Recovery at Sea Recovery

Sea Recovery offers one-to-one, luxury addiction treatment in southern Spain — with full discretion, trauma-informed therapy, and a calm, emotionally intelligent setting. We support clients from the UK, Europe, and the Middle East with tailored recovery programmes that go far beyond symptom control.

Sea Recovery offers high-end, one-to-one addiction treatment in Spain — supporting clients with alcohol, drugs, behavioural patterns, or emotional dependency in a calm, luxury retreat. No groups, no exposure, and no judgement — just discreet, tailored recovery in a peaceful coastal setting.

Looking for Private Addiction Treatment?

When addiction starts to take hold — emotionally, physically, or behaviourally — it can be difficult to know where to turn. Many programmes offer surface-level fixes: detox, abstinence, or coping tools. But real healing requires something deeper. And often, something more private.

At Sea Recovery, we provide discreet, one-to-one addiction treatment in Spain — far from the chaos of traditional group rehabs. Everything we do is designed around your nervous system, emotional safety, and long-term transformation.

What Makes Our Addiction Treatment Different?

Most rehab centres follow a standardised model. Group sessions. Fixed schedules. Generic tools. But that doesn’t work for everyone — especially for high-functioning individuals, emotionally sensitive people, or those who’ve relapsed after previous treatment.

At Sea Recovery, we offer:

• Fully private, one-to-one care — no group therapy or shared sessions
• Tailored addiction treatment that adapts daily to your emotional state
• Luxury environment in a peaceful, unbranded villa near Marbella
• Holistic recovery support — physical, emotional, and spiritual
• Deep emotional repair — not just behavioural control

We treat you as a whole person — not just a diagnosis. And we build a therapeutic framework around who you are, how you feel, and what you truly need.

Types of Addiction We Treat

We offer treatment for a wide range of substance and behavioural addictions, including:

• Alcohol addiction and dependency
• Drug addiction — including heroin, cocaine, ketamine, MDMA, and cannabis
• Prescription medication misuse — Xanax, Valium, Oxycodone, Ativan, Ritalin
• Gambling addiction
• Sex and love addiction
• Food addiction and binge-related patterns
• Internet addiction and compulsive phone use
• Gaming addiction
• Work addiction and burnout loops
• Shopping addiction

We also treat dual diagnosis cases — where addiction overlaps with trauma, emotional pain, or mental health challenges like anxiety, OCD, depression, or dissociation.

Who We Support

Many of our clients are high-functioning adults — successful on the outside, but internally overwhelmed. They may be professionals, founders, creatives, or emotionally complex individuals who feel lost, stuck, or unable to stop harmful patterns on their own.

You don’t have to hit “rock bottom” to deserve support. If your behaviour is damaging your clarity, health, or relationships — we’re here.

Therapeutic Model

Your addiction treatment programme at Sea Recovery is not downloaded from a manual. It’s designed with you, for you, and adjusted day by day based on how you’re doing — emotionally, physically, and spiritually.

Therapies we use:

• Cognitive Behavioural Therapy (CBT)
• Internal Family Systems (IFS)
• Interpersonal Therapy (IPT)
• TRE and body-based therapy
• Trauma resolution and nervous system repair
• Creative tools — journaling, art, silence, or movement
• Relapse prevention and emotional rhythm planning

You’ll never have to sit in a group or speak in front of others. Everything is private. Contained. And focused entirely on your recovery.

Holistic Support for Addiction Recovery

We support your entire system — not just your symptoms. Addiction affects your nervous system, your sleep, your energy, and your body’s rhythms. We use holistic tools to restore balance and re-regulate your whole being.

These may include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Cold exposure and infrared sauna
• Sound healing, breathwork, and energetic bodywork
• Sleep recalibration and nervous system grounding

All treatments are optional and adapted to your sensitivity, energy, and preferences. You are in control — always.

Life at Our Private Rehab in Spain

We are based in a quiet luxury villa in Sotogrande, near Marbella — one of Europe’s most peaceful coastal retreats. The space is calm, discreet, and unbranded. There are no other guests. Just you and the people supporting your recovery.

A typical day may include:

• Morning breathwork or grounding
• Private therapy (CBT, IFS, or somatic work)
• Rest or creative integration time
• Holistic therapy (e.g. IV drip, massage, acupuncture)
• Evening coaching or emotional check-in

You’ll have your own suite. Your own space. And your own schedule — designed entirely around you.

Why Travel to Spain for Addiction Treatment?

Many clients search for a clinic near me and realise that what they truly need is space — emotional, physical, and geographic. Coming to Sea Recovery offers a full system reset — with no distractions, judgment, or exposure.

Benefits of coming to Spain include:

• Discretion — total privacy in a new environment
• Nature and sunlight — ideal for healing and energy reset
• Distance — helps break behavioural loops and family dynamics
• Accessibility — just a short flight from major cities in Europe and the Middle East

Aftercare & Ongoing Support

We don’t just help you stop — we help you stay well. Our aftercare planning includes emotional integration, daily structure, and remote support as needed.

Options include:

• Remote therapy or coaching (weekly/biweekly)
• Relapse prevention and rhythm planning
• Support for emotional regulation and real-life stress
• Optional refresher stays or check-ins

We’ll help you reconnect with your life — from a place of clarity, calm, and restored self-trust.

Frequently Asked Questions (FAQs)

How is Sea Recovery different from other addiction centres?

We’re not a group rehab. We’re fully private and one-to-one. Everything is tailored. Everything is discreet. And everything is emotionally attuned to your real-life experience.

Can I detox here?

Yes — we work with trusted local medical partners to coordinate detox if required. This is handled privately, with full support before and after.

What if I’ve relapsed before?

You’re not broken. You just need a different model. Our work helps you rebuild trust with yourself, identify emotional triggers, and create systems that truly support you.

Do I need a diagnosis?

No. If you’re struggling — emotionally, behaviourally, or physically — that’s enough. You don’t need a label to begin healing.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for full recovery and nervous system recalibration. Every stay is tailored.

Is Sea Recovery LGBTQ+ inclusive?

Yes. We provide affirming, emotionally safe care for all identities and backgrounds.

Do you accept insurance?

No. We are a private-pay facility. However, we can provide documentation for international reimbursement if applicable.

Start Private Addiction Recovery in Spain

If you’re looking for private, emotionally intelligent addiction treatment in Europe — Sea Recovery offers something different. No groups. No shame. No pressure. Just calm, personalised care in a luxury setting designed for deep emotional reset.

Sea Recovery is a leading private addiction treatment centre in Spain, supporting clients from the UK and the Middle East. Whether you’re seeking luxury rehab in Spain or a fully personalised recovery experience, we’re here when you’re ready.

Mindfulness & Meditation Therapy for Emotional and Mental Health Recovery

Private, one-to-one mindfulness and meditation therapy to support calm, clarity, and nervous system regulation — delivered in a luxury rehab setting in Marbella, Spain.

Return to the Present, Reclaim Your Power

At Sea Recovery, mindfulness and meditation are not just wellness trends — they are clinically supported, emotionally intelligent tools that help our clients reconnect with themselves after years of emotional dysregulation, trauma, addiction, or burnout.

Delivered in a private, one-to-one format, our mindfulness and meditation sessions are designed to calm the nervous system, improve emotional regulation, and support deep internal awareness. They form a powerful foundation for healing across a range of conditions — from trauma and anxiety to addiction and emotional shutdown.

What Is Mindfulness Therapy?

Mindfulness is the practice of observing the present moment — thoughts, emotions, and sensations — without judgment or avoidance. At Sea Recovery, we use mindfulness as a therapeutic intervention to help clients develop emotional awareness, self-compassion, and the ability to regulate overwhelming states.

Our sessions may include:

• Breath-based mindfulness (anchoring attention through the breath)
• Body scan meditations (reconnecting with somatic sensations)
• Emotional witnessing without reactivity
• Guided imagery and compassion meditations
• Silent and nature-based mindfulness practices

All sessions are trauma-informed and tailored to your capacity and emotional readiness — helping you build awareness without overwhelm.

The Neuroscience of Mindfulness

Scientific research has consistently shown that mindfulness practices influence brain structure and function. Regular mindfulness and meditation practices are associated with increased grey matter density in the prefrontal cortex (responsible for decision-making and emotional regulation) and the hippocampus (linked to memory and stress management).

At the same time, mindfulness reduces activity in the amygdala — the part of the brain responsible for fear and reactivity. This physiological shift supports our clients in learning to pause, assess, and respond consciously — rather than react impulsively under emotional pressure.

These neurological changes are especially beneficial for individuals healing from dual diagnosis conditions, where trauma and mental health issues often fuel reactive or compulsive behaviours.

Why Meditation Supports Healing

Meditation is more than stillness — it is presence, resilience, and restoration. When used in the context of addiction recovery, emotional trauma, or burnout, meditation helps reduce stress hormones, increase neuroplasticity, and regulate the autonomic nervous system.

Benefits of meditation-based therapy include:

• Reduced anxiety, panic, and hyperarousal
• Improved sleep, rest, and focus
• Greater awareness of emotional and behavioural patterns
• Lower cortisol and reduced inflammation
• Support for dual diagnosis and nervous system balance

Who Can Benefit from Mindfulness & Meditation?

This therapy is ideal for adults recovering from:

• Alcohol, drug, or behavioural addictions
• Developmental and relational trauma
• Anxiety and stress disorders
• Burnout and nervous system fatigue
• Dissociation or emotional shutdown
• Mild to moderate depression
• Low self-esteem and loss of identity

It is also used to support those in high-performance roles who need to develop resilience, clarity, and mental stillness after long periods of stress or overexertion.

How It Works at Sea Recovery

Mindfulness and meditation sessions are delivered privately in calm, distraction-free environments within our Marbella recovery residence. Sessions may take place indoors, outdoors, in nature, or beside the sea — depending on what supports your nervous system best.

You will work one-to-one with a practitioner trained in trauma-sensitive mindfulness and meditative approaches, with full respect for your background, history, and pace. We never force stillness or silence — we build it gently, layer by layer, with you.

How This Supports Long-Term Recovery

Mindfulness is not just a therapy — it’s a life skill. For many of our clients, these practices become part of their ongoing self-care toolkit long after they leave our care. They serve as relapse prevention tools, emotional stabilisers, and methods of reconnecting with the body during moments of overwhelm or shutdown.

In fact, many clients in our Deluxe, Tailored, or Ultimate Bespoke Programmes integrate mindfulness as a core pillar of their personalised treatment approach — allowing them to slow down and reclaim presence after years of survival-mode coping.

As part of our Aftercare Programme, clients can continue receiving guided meditations, recorded practices, or follow-up coaching sessions to sustain emotional stability post-treatment.

How It Fits Into Your Programme

Mindfulness and meditation are offered in all core treatment programmes at Sea Recovery, including our:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• The Ultimate Bespoke Programme

It’s frequently combined with therapies like:

• Functional breathing therapy
• Trauma-informed talk therapy
• Yoga and movement therapy
• Sound therapy and nervous system recalibration
• Self-esteem and identity work

Why Choose Sea Recovery?

Our approach to mindfulness and meditation is personalised, non-dogmatic, and emotionally intelligent. We don’t force stillness, routines, or spiritual frameworks. Instead, we meet you where you are — gently guiding you toward greater clarity, calm, and nervous system regulation at a pace that feels safe and supportive.

Sea Recovery is a luxury, one-to-one mental health rehab in Marbella, offering total privacy and high-end therapeutic care. We integrate mindfulness into the broader arc of your emotional recovery — whether you’re navigating addiction, trauma, disconnection, or high-functioning burnout — so that healing becomes grounded and embodied.

Start Your Journey Toward Inner Calm

If you’ve been overwhelmed, overstimulated, or emotionally shut down for too long — mindfulness may be the way back. Sea Recovery offers you a safe, private space to slow down, tune in, and begin again — calmly, clearly, and with full therapeutic support.

Speak to our team about mindfulness therapy

Frequently Asked Questions

Sound Therapy in Spain | Private Sound Healing at Sea Recovery

One-to-one sound healing for addiction, trauma, burnout, and mental health — delivered in a peaceful, luxury setting in Marbella, Spain.

At Sea Recovery, we offer sound therapy as part of our personalised recovery programmes for individuals seeking emotional, physical, and neurological recalibration. Through the use of healing frequencies — including sound bowls, tuning forks, gongs, and guided sound journeys — our sessions support nervous system regulation, emotional release, and trauma integration.

Whether you're navigating drug addiction recovery, alcohol addiction recovery emotional burnout, anxiety, or dual diagnosis, sound therapy provides a calming, non-verbal path to healing that connects directly to your body and brain — bypassing the need to talk, perform, or explain.

What is Sound Therapy?

Sound therapy is a somatic healing practice that uses acoustic vibration and frequency to help the body and mind relax, reset, and release stored tension. Scientific studies have shown that specific sound frequencies can influence brain waves, heart rate variability, blood pressure, and emotional state — making it a powerful complementary tool in trauma-informed addiction and mental health care.

At Sea Recovery, sound therapy is:

• Delivered one-to-one in a private, peaceful environment
• Fully integrated into your custom recovery plan
• Designed to regulate the autonomic nervous system
• Gentle, non-invasive, and accessible to all clients — regardless of physical or emotional state

Why Sound Therapy Works for Recovery

Our clients often come to us emotionally flat, dysregulated, or stuck in high-functioning survival mode. Talk therapy can be incredibly helpful — but for many, it’s not enough. That’s where sound therapy comes in.

Through specific vibrational techniques, sound can:

• Help discharge trauma stored in the body
• Facilitate deep nervous system relaxation (out of fight-or-flight)
• Enhance emotional access and integration
• Support recovery from addiction by reducing anxiety, restlessness, and overwhelm

Think of sound therapy as a recalibration — an invitation for your system to come back into balance.

Sound Therapy for Trauma, Burnout & Dual Diagnosis

Many of our clients are living with trauma — whether developmental, relational, or acute. They may also be dealing with a dual diagnosis like depression and addiction, anxiety and trauma, or high-functioning dissociation.

In these cases, talk therapy alone can sometimes reactivate symptoms or feel unsafe. Sound bypasses language — gently working with the brainstem, vagus nerve, and body to bring the system into a state of felt safety.

Clients report feeling:

• “Lighter” after sessions — as if emotional tension had been released
• More emotionally available and grounded
• More connected to breath, body, and self-awareness
• Less reactive, irritable, or overwhelmed in their daily life

Client Story: Letting Go of Survival Mode

A 35-year-old finance director came to Sea Recovery after years of high-pressure performance, Adderall use, and emotional exhaustion. He described himself as “wired but numb.” His nervous system never turned off.

In his first sound therapy session, he lay down on a mat while Tibetan bowls were played around his body. At first, he resisted. “I felt like I was wasting time,” he said. But five minutes in, his body softened. He began to cry — quietly, involuntarily — for the first time in years.

“I didn’t even know what I was crying about,” he shared. “I just knew it was time to let go.”

Sound therapy became a core part of his recovery — helping him sleep again, feel again, and finally begin to relax without stimulants.

What a Sound Therapy Session Looks Like

Every session is private and adapted to your body, needs, and energy. You’ll lie comfortably on a mat or massage table while your therapist plays instruments that include:

• Tibetan or crystal singing bowls
• Chimes and tuning forks (vagus nerve stimulation)
• Gongs or resonant drumming
• Voice-guided breath and vibration

You may feel the vibration physically in your body. Some clients describe the experience as meditative or trance-like. Others experience tears, warmth, memories, or a sense of floating. Some simply sleep.

There is no “right” experience. What matters is that your body responds — and it always does, in its own time.

Sound Therapy and Addiction Recovery

Substance use — whether alcohol, cocaine, benzodiazepines, or stimulants — often stems from an attempt to self-regulate. Sound therapy offers a safe, natural method of achieving internal calm and emotional processing without substances.

Clients in recovery use sound therapy to:

• Reduce cravings and nervous agitation
• Process the emotional layers underneath their addiction
• Sleep more deeply during withdrawal and early sobriety
• Reconnect with bodily sensation and emotional nuance

We often recommend sound therapy for clients also engaging in DBT, TRE, and IFS therapy — as a way to help integrate the work on a body level.

Why Sound Therapy Belongs in Luxury Rehab

In clinical environments, therapy can feel cold, rushed, or overly medicalised. At Sea Recovery, we believe healing needs softness, slowness, and sensory nourishment.

Our luxury rehab in Spain provides the ideal setting for sound therapy — a peaceful villa space with acoustic privacy, emotional safety, and enough stillness for your system to settle and receive.

Life at Sea Recovery

Sea Recovery is a private, discreet recovery centre near Marbella — offering world-class emotional, physical, and psychological care. We specialise in treating high-functioning adults from across Europe and the Middle East.

Your day may include:

• One-to-one sound therapy and emotional integration work
• Psychotherapy (CBT, DBT, IFS)
• TRE and somatic bodywork
• Breathwork and cold exposure
• Journaling, nature walks, and creative therapies

This isn’t clinical. It’s intentional. Healing here is subtle, sensory, and sacred.

Aftercare & Ongoing Sound Healing

We offer tools to continue your sound journey beyond your time with us:

• Custom sound healing tracks or meditation playlists
• Guidance for local sound healers or studios
• Remote sessions or nervous system check-ins with your therapist
• Support integrating sound practice into your daily relapse prevention routine

For many of our clients, sound becomes part of their aftercare toolkit — something to return to when emotions become too loud, or the world too fast.

FAQs About Sound Therapy

Do I need to do anything during the session?

No — this is a fully passive experience. You’ll lie down and receive. You don’t need to “understand” or “try.” Just be present and let the sound do its work.

Can sound therapy help me sleep?

Yes. Many clients report deeper, longer sleep after sessions — especially those recovering from stimulant use or chronic insomnia.

Is this therapy safe for trauma survivors?

Absolutely. Sound therapy is non-invasive and can be adjusted in real-time based on your comfort and nervous system response. Many trauma survivors find it essential.

What if I feel nothing?

You may feel little at first — that’s okay. The nervous system takes time to trust. Stillness is not failure. It’s a beginning.

Start Sound Therapy in Marbella, Spain

If your body feels tired, your mind overwhelmed, or your emotions hard to reach — sound therapy at Sea Recovery may be the frequency your recovery needs.

We offer one of the top private rehabs in Europe for sound healing, addiction recovery, and trauma support — in a quiet, luxury setting built for nervous system repair.

Contact our team today to experience private sound therapy in Marbella — and tune back into the rhythm of yourself.