Mindfulness Meditation Therapy in Spain | Private One-to-One Sessions at Sea Recovery

Sea Recovery offers private mindfulness meditation therapy in southern Spain — delivered one-to-one, without groups, in a calm luxury setting near Marbella. Designed for clients recovering from anxiety, trauma, addiction, and burnout, our approach blends breath-based awareness, somatic presence, and structured therapeutic integration to support emotional regulation, clarity, and long-term wellbeing.

Whether you’re struggling with constant overstimulation, disconnection from the body, or persistent negative thought loops, mindfulness offers a way to gently return to the present moment. At Sea Recovery, our sessions are personalised and deeply grounded in nervous system safety — not spiritual bypassing or group-based techniques. Each client receives custom support designed for their emotional rhythm and cognitive needs.

What Is Mindfulness Meditation Therapy?

Mindfulness is the practice of bringing your attention to the present moment, without judgement. Through breath, bodily awareness, and focused presence, mindfulness helps interrupt compulsive thinking, reduce emotional reactivity, and rebuild a sense of calm internal clarity.

Mindfulness meditation therapy combines traditional mindfulness practices with structured therapeutic reflection. You won’t just sit and breathe — you’ll learn how to bring your attention back when the mind wanders, how to notice emotional triggers before they escalate, and how to regulate your internal state from moment to moment.

Key therapeutic components:

• Breathwork and sensation of breathing to anchor the mind
• Attention to the body’s rising and falling sensations
• Tools to notice when you notice your mind wandering
• Guidance on how to gently return to presence
• Daily life integration practices

All mindfulness sessions at Sea Recovery are led by experienced, trauma-informed professionals who understand how to adapt the practice to complex emotional states and high-functioning clients.

Who Is It For?

Our mindfulness therapy is ideal for those experiencing:

• Chronic anxiety or racing thoughts
• ADHD and executive functioning challenges
• PTSD or emotional flashbacks
• Drug or alcohol recovery with nervous system dysregulation
• Behavioural compulsions (e.g. work, food, tech)
• Emotional numbness or dissociation

We specialise in clients who have tried cognitive therapy or traditional talking methods, but still feel stuck. Mindfulness works differently — through body, breath, and attention.

What Makes Our Approach Different?

At Sea Recovery, mindfulness therapy is:

• Delivered one-to-one — never group-based or confrontational
• Tailored to your energy, neurotype, and emotional window each day
• Combined with CBT, DBT, or IFS therapy for integrated recovery
• Paired with body-based support like TRE, cold immersion, or lymphatic therapy to support nervous system reset
• Guided by trained professionals with experience in mindfulness-based stress reduction (MBSR)

Daily Structure and Integration

A typical mindfulness therapy day at Sea Recovery may include:

• Guided morning attention to the present through breath or silence
• Mid-morning private therapy combining mindfulness and reflection
• Nature immersion or mindful walking
• Moment-to-moment integration through journaling or somatic practice
• Evening recalibration through body scanning, gratitude, or breath

All practices are non-dogmatic and designed for practicality — this isn’t about spirituality or perfection, but simply learning to notice, pause, and reset.

Conditions Supported by Mindfulness Therapy

Mindfulness therapy can be used as part of an integrated treatment plan for:

• Generalised Anxiety and social anxiety
• Adult ADHD and emotional dysregulation
• OCD and compulsive thought patterns
• Low self-worth and identity fragmentation
• Trauma, PTSD, and dissociation
• Depression and emotional flatness
• Burnout and chronic stress

Why Mindfulness Works for Addiction Recovery

In addiction, we often seek substances or behaviours to change our emotional state. Mindfulness teaches how to sit with discomfort, how to notice urges without acting, and how to soften inner tension instead of suppressing it. This is especially powerful for clients with:

• Alcohol addiction and social triggers
• Cocaine addiction and overdrive cycles
• Food-related behaviours like bingeing or emotional eating
• Compulsive sexual patterns and relational avoidance
• Technology overuse and stimulation fatigue

When mindfulness is part of a dual diagnosis treatment plan, it supports both behavioural change and emotional recovery.

Our Mindfulness-Based Services

• Private guided sessions with a trained therapist
• Daily life integration strategies (e.g. mindful eating, walking)
• Written guidance for practice beyond the session
• Optional group-free activities for deepening presence

Medical professionals are available for consultation if needed — especially where mindfulness is being integrated into treatment for depression, ADHD, or trauma-related conditions.

Complementary Therapies

Mindfulness is just one part of a broader recovery model at Sea Recovery. We also offer:

• Yoga and breath-based movement therapy
• Art therapy for non-verbal emotional expression
• Relapse prevention through routine and nervous system planning
• Massage, lymphatic drainage, and holistic touch

All sessions are designed around your energy and goals. No fixed timetable. No spiritual pressure. Just practices that work.

Which Programme Should I Choose?

We offer mindfulness therapy within all six of our luxury recovery programmes, including:

• Ultimate Bespoke — advanced emotional, somatic and integrative recovery
• Premium Tailored — build your own daily mindfulness structure
• Deluxe Programme — full service with optional nature-based mindfulness
• Executive Programme — ideal for high-functioning clients managing limited work contact
• Outpatient Programme — for local clients or integration support

If you’re not sure, we can recommend the best fit after an initial consultation.

Aftercare Support

We provide long-term guidance after your stay to help integrate mindfulness into daily life. This includes:

• Remote check-ins and therapy
• Mindfulness relapse prevention strategies
• Guided self-practice audio files (where appropriate)
• Support re-engaging your home environment with presence

FAQs

I struggle to focus — will mindfulness work for me?

Yes. Mindfulness isn’t about “emptying your mind” — it’s about noticing when the mind wanders and learning to gently return. Our approach is trauma-sensitive and practical for ADHD, anxiety, and overstimulation.

Do I have to sit still?

No. We adapt mindfulness to include walking, stretching, breath, and body scanning. Stillness isn’t the goal — presence is.

Can mindfulness help with relapse prevention?

Absolutely. Noticing urges before acting, building moment-to-moment awareness, and staying connected to your body all reduce impulsivity and reactivity. This complements our relapse prevention programme.

Is it suitable for trauma?

Yes, when guided correctly. We use a somatic and titrated approach, so mindfulness is not used to override trauma — but to notice it gently, safely, and with support. Therapists are trauma-trained.

What language is therapy in?

All sessions are available in English, with bilingual therapy offered for select languages upon request.

Do you recommend mindfulness for all clients?

No. It depends on your goals and readiness. Some clients prefer CBT or creative therapies first. We’ll always co-create your plan together.

Experience Mindfulness in a Luxury Private Setting

If you’re ready to reset your relationship with your thoughts, nervous system, and emotional triggers, mindfulness may offer a powerful way forward. Combined with therapy, touch, and silence, it helps rebuild self-leadership from the inside out.

To explore how mindfulness therapy can support your recovery journey, contact our team for a private consultation.

Begin your journey or learn more about our place among the Top 10 Rehabs in Europe.