Private Addiction Treatment in Spain: Personalised Recovery at Sea Recovery

Sea Recovery offers one-to-one, luxury addiction treatment in southern Spain — with full discretion, trauma-informed therapy, and a calm, emotionally intelligent setting. We support clients from the UK, Europe, and the Middle East with tailored recovery programmes that go far beyond symptom control.

Sea Recovery offers high-end, one-to-one addiction treatment in Spain — supporting clients with alcohol, drugs, behavioural patterns, or emotional dependency in a calm, luxury retreat. No groups, no exposure, and no judgement — just discreet, tailored recovery in a peaceful coastal setting.

Looking for Private Addiction Treatment?

When addiction starts to take hold — emotionally, physically, or behaviourally — it can be difficult to know where to turn. Many programmes offer surface-level fixes: detox, abstinence, or coping tools. But real healing requires something deeper. And often, something more private.

At Sea Recovery, we provide discreet, one-to-one addiction treatment in Spain — far from the chaos of traditional group rehabs. Everything we do is designed around your nervous system, emotional safety, and long-term transformation.

What Makes Our Addiction Treatment Different?

Most rehab centres follow a standardised model. Group sessions. Fixed schedules. Generic tools. But that doesn’t work for everyone — especially for high-functioning individuals, emotionally sensitive people, or those who’ve relapsed after previous treatment.

At Sea Recovery, we offer:

• Fully private, one-to-one care — no group therapy or shared sessions
• Tailored addiction treatment that adapts daily to your emotional state
• Luxury environment in a peaceful, unbranded villa near Marbella
• Holistic recovery support — physical, emotional, and spiritual
• Deep emotional repair — not just behavioural control

We treat you as a whole person — not just a diagnosis. And we build a therapeutic framework around who you are, how you feel, and what you truly need.

Types of Addiction We Treat

We offer treatment for a wide range of substance and behavioural addictions, including:

• Alcohol addiction and dependency
• Drug addiction — including heroin, cocaine, ketamine, MDMA, and cannabis
• Prescription medication misuse — Xanax, Valium, Oxycodone, Ativan, Ritalin
• Gambling addiction
• Sex and love addiction
• Food addiction and binge-related patterns
• Internet addiction and compulsive phone use
• Gaming addiction
• Work addiction and burnout loops
• Shopping addiction

We also treat dual diagnosis cases — where addiction overlaps with trauma, emotional pain, or mental health challenges like anxiety, OCD, depression, or dissociation.

Who We Support

Many of our clients are high-functioning adults — successful on the outside, but internally overwhelmed. They may be professionals, founders, creatives, or emotionally complex individuals who feel lost, stuck, or unable to stop harmful patterns on their own.

You don’t have to hit “rock bottom” to deserve support. If your behaviour is damaging your clarity, health, or relationships — we’re here.

Therapeutic Model

Your addiction treatment programme at Sea Recovery is not downloaded from a manual. It’s designed with you, for you, and adjusted day by day based on how you’re doing — emotionally, physically, and spiritually.

Therapies we use:

• Cognitive Behavioural Therapy (CBT)
• Internal Family Systems (IFS)
• Interpersonal Therapy (IPT)
• TRE and body-based therapy
• Trauma resolution and nervous system repair
• Creative tools — journaling, art, silence, or movement
• Relapse prevention and emotional rhythm planning

You’ll never have to sit in a group or speak in front of others. Everything is private. Contained. And focused entirely on your recovery.

Holistic Support for Addiction Recovery

We support your entire system — not just your symptoms. Addiction affects your nervous system, your sleep, your energy, and your body’s rhythms. We use holistic tools to restore balance and re-regulate your whole being.

These may include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Cold exposure and infrared sauna
• Sound healing, breathwork, and energetic bodywork
• Sleep recalibration and nervous system grounding

All treatments are optional and adapted to your sensitivity, energy, and preferences. You are in control — always.

Life at Our Private Rehab in Spain

We are based in a quiet luxury villa in Sotogrande, near Marbella — one of Europe’s most peaceful coastal retreats. The space is calm, discreet, and unbranded. There are no other guests. Just you and the people supporting your recovery.

A typical day may include:

• Morning breathwork or grounding
• Private therapy (CBT, IFS, or somatic work)
• Rest or creative integration time
• Holistic therapy (e.g. IV drip, massage, acupuncture)
• Evening coaching or emotional check-in

You’ll have your own suite. Your own space. And your own schedule — designed entirely around you.

Why Travel to Spain for Addiction Treatment?

Many clients search for a clinic near me and realise that what they truly need is space — emotional, physical, and geographic. Coming to Sea Recovery offers a full system reset — with no distractions, judgment, or exposure.

Benefits of coming to Spain include:

• Discretion — total privacy in a new environment
• Nature and sunlight — ideal for healing and energy reset
• Distance — helps break behavioural loops and family dynamics
• Accessibility — just a short flight from major cities in Europe and the Middle East

Aftercare & Ongoing Support

We don’t just help you stop — we help you stay well. Our aftercare planning includes emotional integration, daily structure, and remote support as needed.

Options include:

• Remote therapy or coaching (weekly/biweekly)
• Relapse prevention and rhythm planning
• Support for emotional regulation and real-life stress
• Optional refresher stays or check-ins

We’ll help you reconnect with your life — from a place of clarity, calm, and restored self-trust.

Frequently Asked Questions (FAQs)

How is Sea Recovery different from other addiction centres?

We’re not a group rehab. We’re fully private and one-to-one. Everything is tailored. Everything is discreet. And everything is emotionally attuned to your real-life experience.

Can I detox here?

Yes — we work with trusted local medical partners to coordinate detox if required. This is handled privately, with full support before and after.

What if I’ve relapsed before?

You’re not broken. You just need a different model. Our work helps you rebuild trust with yourself, identify emotional triggers, and create systems that truly support you.

Do I need a diagnosis?

No. If you’re struggling — emotionally, behaviourally, or physically — that’s enough. You don’t need a label to begin healing.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for full recovery and nervous system recalibration. Every stay is tailored.

Is Sea Recovery LGBTQ+ inclusive?

Yes. We provide affirming, emotionally safe care for all identities and backgrounds.

Do you accept insurance?

No. We are a private-pay facility. However, we can provide documentation for international reimbursement if applicable.

Start Private Addiction Recovery in Spain

If you’re looking for private, emotionally intelligent addiction treatment in Europe — Sea Recovery offers something different. No groups. No shame. No pressure. Just calm, personalised care in a luxury setting designed for deep emotional reset.

Sea Recovery is a leading private addiction treatment centre in Spain, supporting clients from the UK and the Middle East. Whether you’re seeking luxury rehab in Spain or a fully personalised recovery experience, we’re here when you’re ready.

Private Mental Health Treatment in Spain | One-to-One Recovery

Sea Recovery offers discreet, one-to-one treatment for a wide range of mental health conditions — delivered in a luxury, trauma-informed setting in southern Spain.

Emotional Health Deserves More Than a Diagnosis

Mental health isn’t just about diagnoses or clinical checklists. It’s about how you feel in your body, how you connect with others, how you process stress, and how you relate to yourself. At Sea Recovery, we offer a highly personalised approach to mental health treatment in Spain — one that sees beyond labels and focuses on your deeper emotional wellbeing.

Whether you’re dealing with anxiety, depression, self-worth issues, or unresolved trauma, we support you with full privacy, emotional intelligence, and a therapeutic plan built entirely around you.

Mental Health Conditions We Treat

• Depression, low mood, and emotional exhaustion
• Generalised anxiety, panic attacks, health anxiety, and social fear
• Burnout and nervous system fatigue from chronic stress or overachievement
• PTSD and complex trauma (C-PTSD)
• Emotional numbness and shutdown or dissociation
• Low self-esteem, imposter syndrome, and identity loss
• Attachment wounds and emotional trauma in relationships
• Personality disorders and emotional instability
• Obsessive-compulsive tendencies (OCD)
• Insomnia and disrupted sleep from anxiety or trauma
• Grief, bereavement, and loss
• Adult ADHD and executive dysfunction
• Disordered eating and body image dysregulation
• Dual diagnosis — combining mental health and addiction issues

Client Profiles We Work With

• High-functioning but emotionally distressed
• Living with co-occurring mental health and substance use issues
• Recovering from childhood trauma or emotional neglect
• Experiencing burnout, disconnection, or identity loss
• In professional roles (executives, creatives, founders) who need privacy and discretion
• Struggling in silence after previous therapy or treatment failed to go deep enough

Core Mental Health Therapies We Use

Psychological Therapies

• CBT for intrusive thoughts, behavioural patterns, and emotional triggers
• ACT for values-based living and emotional flexibility
• Interpersonal Therapy (IPT) for grief, relational wounds, and role changes
• Internal Family Systems (IFS) for working with protective and exiled parts
• Trauma-informed psychotherapy for unresolved pain and attachment issues

Somatic & Body-Based Therapies

• TRE (Trauma Release Exercises) for chronic holding patterns
• Breathwork and cold exposure for regulation and resilience
• Yoga therapy for body awareness, safety, and grounding
• Massage, acupuncture, and lymphatic drainage

Creative & Holistic Therapies

• Creative and expressive therapy to process feelings through art or movement
• Mindfulness and meditation for emotional resilience
• Sound therapy for nervous system soothing and vibrational healing
• Holistic nutritional therapy for mood and gut-brain balance

Delivered One-to-One in a Private Luxury Setting

Unlike traditional mental health centres or group-based programmes, all therapy at Sea Recovery is delivered privately — with full discretion and no exposure to other clients. Your schedule, support team, and healing plan are entirely yours.

You’ll stay at our secluded villa near Marbella, with access to therapy rooms, wellness suites, and private outdoor space for rest, nature, and solitude.

Your Daily Structure May Include:

• Morning mindfulness, TRE, or breathwork
• Private psychotherapy and emotional processing
• Optional movement, massage, or holistic healing
• Creative reflection, journaling, or rest
• Evening decompression and nervous system regulation

Mental Health Programmes

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• Ultimate Bespoke Programme

Long-Term Healing and Aftercare

Stability after treatment is just as important as progress during it. Our Lifetime Aftercare Programme gives you ongoing access to your therapy team, nervous system support, and emotional coaching — whenever you need it.

• Online therapy or regulation coaching
• Ongoing support for depression, anxiety, and dual diagnosis
• Relapse prevention for emotional dysregulation and behavioural patterns
• Support around work-life balance, family reconnection, and identity rebuilding

Why Sea Recovery?

We’re not a clinic. We’re not a group centre. We are a luxury recovery space for adults who want a more emotionally intelligent, compassionate, and human approach to healing.

Whether you’ve been in therapy before or this is your first time reaching out — we meet you with no judgement and complete privacy.

• Clients with trauma-related emotional dysregulation
• Individuals recovering from shame, grief, and identity loss
• Professionals and creatives navigating burnout and anxiety
• Adults facing emotional shutdown, overcontrol, or compulsive patterns

Start Your Mental Health Recovery in Spain

If you're ready for something deeper — something quieter, smarter, and built entirely around you — Sea Recovery offers the mental health support you’ve been searching for. Private. Personal. Effective.

Speak to our team about private mental health treatment

Sea Recovery is one of Europe’s most discreet luxury rehab centres — supporting individuals with complex emotional needs in a calm, confidential setting near Marbella, Spain.

Private Trauma & PTSD Rehab & Mental Health Treatment in Spain | Sea Recovery

Personalised, one-to-one support for trauma, PTSD, and emotional dysregulation — delivered in a luxury retreat setting designed for deep healing and nervous system restoration.

Understanding Trauma & PTSD

Trauma isn’t always a single event. It can be a slow drip of emotional neglect, ongoing fear, or the quiet collapse that comes from never feeling safe. PTSD and trauma-related symptoms can affect anyone — regardless of background, success, or diagnosis. At Sea Recovery, we offer private, specialist care in a calming, non-clinical environment where you can truly feel safe again.

We work with individuals experiencing:

• Complex trauma (C-PTSD)
• Post-Traumatic Stress Disorder (PTSD)
• Sexual, physical or emotional abuse history
• Developmental or childhood trauma
• Medical trauma, betrayal trauma or relational trauma

If you're searching for a private rehab for trauma or looking for a more emotionally attuned alternative to a clinic near me, Sea Recovery offers depth, privacy, and compassion — without overwhelm.

A Personalised, Trauma-Informed Recovery Plan

This isn’t a standard PTSD clinic or exposure-based programme. At Sea Recovery, we work one-to-one and at your pace — gently integrating body, mind, and emotional experience. We support clients who have been through previous therapy, hospitalisation, or burnout from trying to “push through.” Here, there’s no pressure. Just safety.

Your personalised trauma recovery plan may include:

• Trauma Release Exercises (TRE) and nervous system regulation
• Trauma-informed psychotherapy (IFS, MET Therapy, DBT, IPT)
• Breathwork, body memory release, and grounding tools
• Safe relational work and emotional boundary support
• Grief processing, identity work and integration

Whether you’re looking for a private rehab in Europe or a luxury trauma retreat in Spain, our team provides soft, steady support throughout.

Therapies We Use to Treat Trauma & PTSD

Internal Family Systems (IFS)

Works gently with traumatised internal parts — helping restore trust, self-leadership, and emotional safety.

Trauma Release Exercises (TRE)

Supports nervous system healing and helps release trapped trauma held in the body over time.

MET Therapy (formerly EMDR)

Safely rewires traumatic memory networks and reduces the emotional charge of past events (optional and only when appropriate).

Interpersonal Therapy (IPT)

Explores emotional wounds, unresolved relationship dynamics, and trust repair — without reliving trauma.

Dialectical Behaviour Therapy (DBT)

Helps build emotional regulation and distress tolerance, particularly for clients experiencing dissociation, shutdown, or overwhelm.

Holistic Therapies for Trauma Recovery

Trauma isn’t just stored in the mind — it’s held in the body, nervous system, and spirit. That’s why we integrate holistic care into every recovery programme.

• Trauma Release Exercises (TRE)
• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and somatic bodywork
• Creative therapies: journaling, movement, stillness, and silence

All practices are adapted to your trauma history and sensitivity level — no force, no triggers, no agenda.

Life at Sea Recovery

Our luxury rehab in Spain is designed to feel nothing like a hospital. You’ll be held in a private, peaceful villa with no signage, no groups unless requested, and no exposure. Clients come to us from the UK and across Europe seeking discretion, softness, and deep nervous system support.

Unlike traditional trauma treatment centres or mental health retreats in Europe, we provide completely personalised, one-to-one care that moves at your pace.

A typical day may include:

• Slow, mindful mornings with breathwork or rest
• Private trauma therapy and emotional integration
• Somatic bodywork or creative processing
• Nature, silence, and calm decompression space
• No forced activities — everything is optional

Who We Support

• Adults with PTSD, C-PTSD, or undiagnosed trauma symptoms
• Clients with childhood, relational, or developmental trauma
• Individuals who’ve felt misunderstood in traditional therapy
• Clients with co-occurring diagnoses (see dual diagnosis)
• Those seeking a private mental health clinic that truly understands trauma

Why Sea Recovery?

• Private, one-to-one care only — no group therapy unless requested
• Fully unbranded, discreet and non-clinical setting
• Specialist trauma-trained psychotherapists
• Flexible length of stay — from 10 days to multiple weeks
• Located in a tranquil rehabilitation centre in Sotogrande

Aftercare & Long-Term Trauma Recovery

Recovery from trauma doesn’t end when you leave. We offer continued emotional safety and structure so you’re not alone in the next phase.

• Remote therapy or integration coaching
• Relapse prevention tools for burnout, stress and overwhelm
• Nervous system regulation tools and support
• Check-ins, routine design, and boundary planning

Frequently Asked Questions (FAQs)

Is this a trauma clinic?

No. Sea Recovery is a private, luxury emotional healing retreat — designed specifically for people navigating trauma, PTSD, and deep emotional wounds in a one-to-one, non-clinical format.

Can I come without a PTSD diagnosis?

Absolutely. You don’t need a label to be struggling. If you’ve been living with fear, shutdown, panic, or disconnection — we’ll take your experience seriously, and treat it with care.

Do you offer EMDR?

We offer MET Therapy, a structured, evidence-based method to reprocess traumatic memory networks with greater regulation and clarity. This is used only when appropriate and with full client consent.

Will anyone know I’m here?

No. Our service is 100% private, discreet, and unbranded. We work with many high-profile individuals and ensure total confidentiality.

Begin Your Recovery from Trauma

There is life after trauma. If you’re ready to feel safe again — in your body, mind, and relationships — we’re here to walk that journey with you.

Sea Recovery offers private trauma and PTSD treatment in Spain, in a peaceful, luxury retreat setting designed for emotional safety and long-term healing. Whether you're looking for a rehab for trauma, a mental health retreat in Europe, or a completely personalised recovery programme — we’ll meet you there.

Contact us today to begin your trauma recovery journey.

Personalised Recovery in Spain: Private One-to-One Treatment at Sea Recovery

If you’re searching for a personalised recovery experience in Spain — not a generic programme or group-based rehab — Sea Recovery offers discreet, one-to-one support in a luxury villa near Marbella. Everything is tailored to you. No groups. No judgment. No noise.

If you're looking for personalised recovery in Spain — something calm, private, and free of group dynamics — Sea Recovery offers one-to-one care in a luxury villa near Marbella. We tailor every element to your pace, needs, and nervous system, with no groups and no exposure.

What Is Personalised Recovery?

True recovery doesn’t come from a one-size-fits-all model. It requires attention, nuance, and emotional safety — something many traditional rehab programmes simply can’t provide.

At Sea Recovery, we offer personalised recovery in Spain for adults seeking a private, emotionally intelligent alternative to group treatment. Our model is one-to-one. Our location is quiet, luxurious, and unbranded. And our programmes are shaped around your nervous system, not a timetable.

We don’t believe in fixing people. We believe in understanding them — deeply, gently, and without judgment.

Why Choose Personalised Recovery in Spain?

Many people begin their journey by searching for “rehabs near me” — but quickly realise they need something calmer, more private, and emotionally safer. That’s why clients from the UK and the Middle East choose Sea Recovery.

Our personalised approach includes:

• Private, one-to-one care only — no group therapy or communal sessions
• Luxury setting in Sotogrande, near Marbella
• Emotionally attuned therapists with international expertise
• Tailored daily structure aligned to your energy and emotional state
• Full discretion — no branding, no public exposure, no shared spaces

This is not institutional recovery. It’s calm, intelligent, one-to-one emotional repair — rooted in deep listening and nervous system regulation.

Who We Support

We work with adults who want — and need — something different. Our clients are often professionals, creatives, founders, or emotionally sensitive individuals who’ve tried other routes and felt unseen or overwhelmed.

We regularly support:

• High-achieving individuals experiencing emotional burnout or collapse
• Clients who’ve relapsed after traditional rehab or outpatient care
• Those who don’t resonate with group therapy or clinical language
• Clients from across Europe and the Middle East seeking discretion

If you need space, safety, and a recovery programme shaped around you — not the other way around — we’re here.

What We Treat

• Alcohol addiction and substance dependency
• Prescription medication misuse (e.g. Oxycodone, Valium, Xanax)
• Burnout, stress, and emotional exhaustion
• Trauma, CPTSD, and emotional dysregulation
• OCD, anxiety, and panic
• Depression, low self-worth, and grief
• Eating disorders and disordered eating habits
• Behavioural addictions — gambling, sex, food, internet, shopping

We also specialise in dual diagnosis treatment — where trauma, emotional instability, and behavioural patterns intersect.

Therapy at Sea Recovery

Every treatment plan at Sea Recovery is unique. We use a broad range of modalities and adapt them in real-time based on your needs, energy, and emotional bandwidth.

Our therapeutic options include:

• Cognitive Behavioural Therapy (CBT)
• Internal Family Systems (IFS)
• Interpersonal Therapy (IPT) and identity work
• TRE (Tension & Trauma Release Exercises) for body regulation
• DBT and emotional processing
• Coaching for boundary work and emotional integration

You won’t sit in circles or be asked to share your story with strangers. Every session is one-to-one, confidential, and emotionally attuned to you — not a checklist.

Holistic Healing & Body Support

We believe recovery lives in the body too — not just in the mind. That’s why we integrate physical and energetic therapies to help regulate, restore, and replenish your system.

Holistic options include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Infrared sauna and cold exposure
• Breathwork, sound healing, and energy work
• Creative practices — movement, journaling, or silent integration

All treatments are optional and always customised. If you need rest, you’ll rest. If you need energy, we’ll help build it gently.

A Day at Sea Recovery

We don’t force routines or schedules. Instead, we build a quiet rhythm together — one that supports emotional clarity and nervous system regulation.

A typical day might include:

• Morning breathwork or nature walk
• One or two private therapy sessions
• Space for reflection, journaling, or rest
• Optional holistic session (e.g. IV drip, massage, TRE)
• Evening integration — sound bath, breathwork, or calm grounding

You’ll have your own suite, daily nourishing meals, and full access to quiet surroundings — with support available 24/7 if needed.

Why Spain?

Spain offers a natural backdrop for healing — sunlight, sea air, and tranquillity. But more importantly, Sea Recovery provides a sense of distance from the demands and expectations of home life.

Benefits of coming to Spain for personalised recovery:

• Discretion — privacy from peers, clients, or public life
• Distance — physical and emotional space to reset
• Nature — clean air, soft light, and calming views
• Accessibility — just a short flight from most major cities in Europe and the Middle East

We provide full arrival support and airport transfers. Most clients arrive within 2–3 days of first contact.

Aftercare & Integration

We help you carry what you gain here back into your life — not just emotionally, but practically too. Our aftercare options are as personal as your programme.

• Weekly or biweekly therapy/coaching calls
• Relapse prevention planning
• Support with reintegration — relationships, work, structure
• Long-term emotional rhythm tools
• Optional refresher stays

You’ll leave with a written aftercare plan — grounded, actionable, and fully tailored to your real life.

Frequently Asked Questions (FAQs)

What makes Sea Recovery’s recovery truly personalised?

Everything is one-to-one — therapy, support, and care. We adjust each day based on your body, emotions, and pace. No two programmes are ever the same.

Do I need a diagnosis to attend?

No. If you’re not okay, that’s enough. We work with people — not pathology. Many clients attend without a formal diagnosis.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper therapeutic repair and regulation. Each stay is planned with you directly.

Can I work while in treatment?

Ideally, no. But in exceptional cases — especially for business owners — we’ll help set safe boundaries around essential communication.

Is detox available?

Yes — where required, we arrange private detox with medical partners prior to or during your stay. We handle this with full care and discretion.

Do you accept insurance?

No. We operate on a private-pay basis. We can, however, issue documentation for reimbursement on request.

Is Sea Recovery LGBTQ+ inclusive?

Absolutely. We offer inclusive, emotionally safe care to people of all identities and backgrounds.

Begin Personalised Recovery in Spain

If you’re looking for a personalised recovery retreat in Spain — one that doesn’t follow a generic script or ask you to perform your pain — Sea Recovery offers a private, peaceful, intelligent space to truly heal.

Sea Recovery is a luxury one-to-one recovery centre in southern Spain, offering emotionally attuned treatment for clients from across Europe and the Middle East. Whether you're coming from the UK, or looking for a luxury rehab in Spain with true personalisation — we’re here when you’re ready.

Private Burnout Rehab & Mental Health Retreat in Spain | Sea Recovery

One-to-one emotional recovery for burnout, overwhelm, and nervous system collapse — delivered in a luxury, non-clinical setting designed to support calm, clarity, and reconnection.

Understanding Burnout

Burnout isn’t just stress. It’s emotional depletion, mental fog, a sense of collapse, and the feeling that something inside you has quietly switched off. It affects high-performing professionals, caregivers, creatives, parents, and entrepreneurs — often those who seem to be coping the most on the outside.

At Sea Recovery, we work with individuals experiencing:

• Professional or career burnout
• Exhaustion from over-caregiving or emotional labour
• Decision fatigue, overwhelm, or chronic stress
• Nervous system dysregulation and emotional shutdown
• Loss of joy, clarity, or creative drive

If you’re searching for a recovery retreat for burnout or a fully private alternative to a clinic near me, our model offers space to pause, reset, and rebuild — without pressure or exposure.

A Personalised, Private Burnout Recovery Plan

This isn’t a productivity bootcamp or a standard wellness detox. At Sea Recovery, we offer one-to-one, emotionally intelligent support tailored to your nervous system, your responsibilities, and your internal experience. You heal in your own rhythm — in a peaceful, luxury retreat environment.

Your personalised burnout recovery plan may include:

• Emotional regulation and stress-release therapy (CBT, Family Therapy, DBT)
• TRE Therapy for nervous system reset
• Boundaries, identity, and self-worth work
• Mindfulness, breathwork, and grounding techniques
• Rest, reflection, and creative decompression

Whether you're looking for a private rehab in Europe or a compassionate mental health retreat in Europe, we meet you with calm, not clinical pressure.

Therapies We Use to Treat Burnout

Cognitive Behavioural Therapy (CBT)

Reframes internalised pressure, productivity-driven self-worth, and chronic overthinking loops.

Internal Family Systems (IFS)

Helps explore the “parts” of you that keep pushing, performing, or rescuing — even when you’re exhausted.

TRE Therapy

Restores the nervous system after long-term hyperfunctioning, stress, or emotional collapse.

Trauma-Informed Coaching

Supports clients holding complex emotional histories that have contributed to burnout, co-dependency, or chronic “overdoing.”

Emotional Boundaries & Identity Work

Restores clarity around what’s yours to hold — and what’s not.

Holistic Therapies to Support Recovery

Burnout affects your entire system. At Sea Recovery, we integrate holistic therapies to restore balance and bring your body and mind back into conversation.

• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and bodywork
• Creative therapies: journaling, movement, stillness, and silence

Burnout and Identity: Losing Yourself in the Process

Burnout isn’t just about being tired — it can feel like a complete loss of self. Many clients arrive feeling as though they no longer recognise who they are outside of their roles, achievements, or responsibilities. Sea Recovery offers a space where you can step away from the external demands and gently rediscover your own voice, needs, and desires. This is not a quick fix — it’s a process of slowly coming back to life, on your terms.

Our team understands the silent grief that comes with burnout: the friendships that faded, the passions abandoned, the version of yourself you had no time to nurture. Through reflective therapy, quiet mornings, and emotional safety, we help you meet yourself again — without judgement or urgency. You don’t have to perform here. You just get to be.

Creating a Sustainable Life After Burnout

Recovery isn’t just about rest — it’s about building a life you don’t need to escape from. During your stay, we help you design sustainable strategies for energy, emotional boundaries, and nervous system health. Together, we’ll explore what needs to shift — in your schedule, relationships, or internal dialogue — so that your post-rehab life feels more spacious, grounded, and alive. We’re here to walk beside you as you reclaim clarity and resilience, one gentle step at a time.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain and emotional healing retreat offering complete privacy and calm. Clients visit us from the UK and across Europe to step out of daily pressure and into a peaceful rhythm of renewal.

If you’re searching for a burnout recovery retreat or want a deeper alternative to a private mental health retreat in Europe, we offer something rare — space to feel again, safely and privately.

Who We Support

• Professionals experiencing emotional burnout or identity loss
• Parents, carers, or helpers holding too much for too long
• Individuals facing collapse after years of over-functioning
• Clients with co-occurring issues (see dual diagnosis)
• Clients seeking a discreet, private mental health clinic with no public exposure

Why Sea Recovery?

• One-to-one care only — no group therapy unless requested
• Unbranded, non-clinical luxury retreat in Spain
• Custom programme length — 10 days to 6+ weeks
• Tailored support for emotionally complex and high-functioning clients
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support for Burnout

We support you long after you leave — helping you stay grounded in your healing and protected from slipping back into old cycles.

• Remote therapy, coaching, and accountability
• Personalised routines, rituals and energy planning
• Relapse prevention tools for burnout, stress and overwhelm
• Emotional boundaries and integration work at home

Begin Your Recovery from Burnout

If you’re exhausted, overwhelmed, or feeling like you’ve lost yourself — you don’t have to hold it all anymore. Sea Recovery offers private, emotionally intelligent care for burnout and nervous system fatigue in a peaceful, luxury setting.

Whether you're looking for a burnout recovery retreat, a personalised programme, or a mental health retreat in Europe — we’ll help you reset and begin again.

Contact our admissions team today to begin your journey toward calm, clarity, and renewed self-connection.

Alcohol Addiction Treatment at Sea Recovery: Personalised, Private Rehab in Spain

Sea Recovery offers fully private, one-to-one alcohol addiction treatment in a luxury coastal villa in southern Spain. Our approach is discreet, emotionally intelligent, and deeply personalised — ideal for professionals, creatives, and high-functioning adults seeking a calm, non-institutional alternative to traditional rehab.

Sea Recovery offers private, one-to-one alcohol addiction treatment in Spain — blending trauma-informed therapy, holistic care, and luxury rehab in a discreet coastal retreat. Whether you're drinking daily, bingeing in secret, or struggling to stop, we create a personalised path to emotional clarity and recovery.

What Is Alcohol Addiction?

Alcohol addiction, or alcohol use disorder, can show up in many ways. For some, it’s daily drinking that feels out of control. For others, it’s binge patterns, emotional dependence, or cycles of quitting and relapsing. It can exist alongside high performance, public success, or seemingly “normal” social behaviour — which often makes it harder to recognise and treat.

At Sea Recovery, we understand that alcohol addiction is rarely just about alcohol. It’s about what’s underneath — emotional pain, unprocessed trauma, nervous system dysregulation, or learned patterns of self-soothing. That’s why our work is not just about stopping drinking. It’s about rebuilding your relationship with yourself.

Signs You May Need Support

You don’t have to hit rock bottom to seek help. If alcohol is starting to impact your clarity, your relationships, your work, or your emotional balance — that’s enough.

Common signs of alcohol addiction include:

• Daily drinking or physical dependency
• Binge drinking or loss of control once you start
• Hiding or minimising alcohol use from others
• Drinking to manage stress, social settings, or emotions
• Attempts to stop or cut back — followed by relapse
• Shame, anxiety, or fear around your drinking

If any of this sounds familiar, we can help. No judgement. No shame. Just a calm space to begin again.

Private Alcohol Addiction Treatment in Spain

We offer discreet, high-end alcohol addiction treatment in Spain, based in a peaceful villa in Sotogrande, near Marbella. This is not a group programme or institutional detox unit. It’s one-to-one care, shaped entirely around your emotional and psychological needs.

At Sea Recovery, you’ll receive:

• Private therapy — no group work, ever
• Tailored recovery plan — designed day by day based on your state
• Holistic support — bodywork, IV therapy, breathwork, and more
• Luxury accommodation in a discreet, calming environment
• Aftercare planning to help you stay well post-stay

Many clients are seeking a private addiction rehab that feels emotionally safe, beautifully designed, and fully tailored to their needs. That’s exactly what we offer.

What We Address in Alcohol Addiction Treatment

We don’t treat the symptom — we treat the system. Our work includes support for:

• Emotional trauma or childhood experiences linked to drinking
• Burnout, grief, depression, or identity loss underneath the alcohol use
• Nervous system dysregulation — anxiety, panic, or freeze states
• High-functioning patterns that hide emotional collapse
• Low self-esteem or fractured self-worth
• Dual diagnosis and co-occurring mental health conditions

Therapy at Sea Recovery

Your recovery plan is designed around you. We combine evidence-based approaches, trauma-informed care, and emotional depth to help you reconnect with yourself and regulate without alcohol.

Therapeutic approaches may include:

• CBT to address patterns and triggers
• Internal Family Systems (IFS) to work with parts that drink
• TRE to regulate the nervous system
• Interpersonal Therapy (IPT) to explore identity, loss, and coping
• Relapse prevention planning and emotional coaching
• Creative recovery tools — journaling, movement, silence

Holistic Healing for Alcohol Recovery

Alcohol affects the body as much as the mind. We provide holistic tools to help your system detox, re-regulate, and build new rhythms.

Optional holistic treatments include:

• IV vitamin therapy and NAD+ infusions
• Massage, lymphatic drainage, and acupuncture
• Cold therapy and infrared sauna
• Breathwork and energetic grounding
• Nutrition, hydration, and sleep recalibration

All treatments are optional and shaped around your preferences and sensitivities. Nothing is forced. Everything is paced with care.

A Day at Sea Recovery

Recovery here is slow, grounded, and real. You’ll be supported by a small, calm team — with time for therapy, rest, and quiet integration.

A typical day may include:

• Morning breathwork or nervous system grounding
• Private therapy or coaching session
• Integration time — reflection, journaling, nature
• Optional holistic therapy or rest
• Evening support — sound healing, movement, or silence

You’ll stay in your own private suite, with nourishing meals and peaceful surroundings. No whiteboards. No group rules. No pressure to perform recovery.

Why Choose Alcohol Addiction Treatment in Spain?

Many of our clients originally searched for a clinic near me — but chose Sea Recovery because they needed privacy, peace, and space to truly reset.

Benefits of travelling to Spain for alcohol treatment include:

• Complete privacy — far from your network, work, or triggers
• Beautiful natural environment — sea air, sun, calm
• Time and space — no pressure to return before you’re ready
• Emotional distance — essential for behavioural change

We are easily accessible from London, Paris, Berlin, Stockholm, and the Middle East — with transfers arranged as needed.

Aftercare & Ongoing Support

We help you build a life that doesn’t need alcohol — emotionally, relationally, and practically. Our aftercare options include:

• Remote therapy or coaching calls
• Relapse prevention and nervous system tools
• Daily structure, rituals, and emotional rhythm
• Ongoing check-ins and optional refresher stays
• Optional enrolment in our Lifetime Aftercare Support pathway

You’ll leave with a written care plan and the tools you need to stay grounded — wherever you are in the world.

Frequently Asked Questions (FAQs)

Is detox available?

Yes — we coordinate safe, discreet detox with trusted medical partners prior to or during your stay. This is handled privately and professionally.

What if I’ve relapsed before?

We support many clients who’ve relapsed after traditional rehab. Our model is different: more personal, more contained, and rooted in emotional safety — not just abstinence.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper therapeutic and behavioural change. Each stay is personalised.

Is Sea Recovery LGBTQ+ inclusive?

Yes. We provide emotionally affirming, inclusive care for all identities and backgrounds.

Can I continue working while there?

Ideally, no. But we do offer flexibility and structure for business owners or public figures who must stay connected. This is handled carefully and collaboratively.

Do you accept insurance?

No. We are a private-pay facility. However, documentation for international reimbursement can be provided where applicable.

Begin Private Alcohol Addiction Recovery

If alcohol is interfering with your peace, relationships, or emotional stability — Sea Recovery offers a quiet, intelligent, emotionally safe way to start again. No judgement. No pressure. Just care.

Sea Recovery is a leading private treatment centre for alcohol addiction in Spain, supporting adults from the UK and beyond. Whether you’re searching for a luxury rehab in Spain, a private rehab in Europe, or a personalised approach to Life at Sea Recovery — we’re here when you’re ready.

Private Depression Rehab & Mental Health Treatment in Spain | Sea Recovery

Luxury, one-to-one mental health care for individuals experiencing depression — delivered in a calming, emotionally intelligent setting at one of the best mental health retreats in Europe.

Sea Recovery offers private depression treatment in Spain for those feeling disconnected, emotionally overwhelmed, or chronically low. Our one-to-one, non-clinical approach combines luxury care with deep emotional healing — helping you move beyond surface-level coping and into long-term recovery.

Understanding Depression

Depression is more than sadness. It’s emotional flatness, fatigue, or losing connection with yourself and the world around you. It can exist behind success, within burnout, or in the quiet collapse after trauma. Whether you’re navigating high-functioning depression or emotional exhaustion, our recovery retreat in Spain offers a path back to self-connection and emotional regulation.

At Sea Recovery, we support clients dealing with:

• Major Depressive Disorder or persistent low mood
• Burnout and professional collapse
• Situational, grief-related or trauma-induced depression
• Postnatal or hormonal depression
• Emotional numbness, apathy, or withdrawal from life

If you're looking for a private rehab for depression — or searching for a private mental health clinic that offers depth and privacy — our model may be the answer.

A Personalised, Private Recovery Approach

This isn’t a hospital or clinical group programme. At Sea Recovery, your journey is fully customised to meet your emotional, psychological and nervous system needs. We work with clients from the UK and other parts of Europe — all seeking a discreet, one-to-one mental health retreat that feels human, calm, and safe.

Your personalised depression recovery plan may include:

• CBT, DBT, or trauma-informed psychotherapy
• TRE and nervous system healing
• Breathwork, mindfulness, and body-based trauma release
• Creative expression through writing, movement, or art
• Support around grief, identity loss, or emotional shutdown

Whether you’re after a personalised rehab in Spain or a private mental health clinic in Europe, our model puts your experience first.

Therapies We Use to Treat Depression

Cognitive Behavioural Therapy (CBT)

Identifies thought patterns contributing to depressive symptoms — helping reframe and rebuild from within.

Dialectical Behaviour Therapy (DBT)

Supports emotional regulation and stability — essential when navigating overwhelm, apathy or numbness.

Trauma Release Exercises (TRE)

Addresses depression through body memory, trauma release, and vagus nerve support — particularly for those who feel “stuck.”

Internal Family Systems (IFS)

Helps understand internal parts that isolate, collapse, or numb — while gently restoring self-compassion and safety.

Motivational Enhancement Therapy (MET)

Restores emotional momentum and desire — ideal for clients paralysed by fatigue or ambivalence.

Holistic Therapies at Our Mental Health Retreat in Spain

We integrate world-class holistic care alongside psychotherapy — making Sea Recovery one of the best mental health retreats in Europe.

• Guided breathwork, TRE, or somatic movement
• Cold therapy, sauna, and Wim Hof practice
• Massage, acupuncture, lymphatic drainage
• Vitamin IV therapy, NAD+ infusions and energy support
• Sound healing, journaling, meditation and creative reflection

All treatments are optional and adjusted to your comfort, rhythm, and emotional readiness.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain offering a completely private, non-clinical space to heal. Whether you're searching for a clinic near me or want to escape public-facing services, we provide tailored mental health support in a peaceful villa environment. No groups. No exposure. Just you and your care team — working quietly and personally every day.

We’re trusted by clients from the UK and other regions of Europe looking for high-end, confidential recovery.

A typical day may include:

• Mindful movement or breathwork
• One-to-one therapy and emotional integration
• Creative or somatic sessions
• Silent reflection, journaling or nature walks
• Supportive structure — without overwhelm or pressure

Who We Support

• Adults with clinical or undiagnosed depression
• Clients recovering from trauma or dual diagnosis
• Professionals experiencing burnout or emotional collapse
• Individuals who’ve not resonated with traditional therapy
• Clients seeking a private rehab in Europe that prioritises emotional safety

Why Sea Recovery?

• One-to-one model — no group therapy unless requested
• Completely private, high-end rehab setting
• Tailored to HNW individuals, public figures and emotionally complex clients
• Flexible programme lengths — from 10 days to 6+ weeks
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Ongoing Emotional Recovery

Your care doesn’t end when you leave. We offer:

• Remote aftercare therapy or coaching
• Routine and nervous system regulation planning
• Relapse prevention and low-mood strategies
• Emotional accountability and check-ins

Frequently Asked Questions (FAQs)

Is Sea Recovery a private mental health rehab?

Yes. We offer private, one-to-one care in a luxury retreat — not a clinical or shared group programme.

Can you help me if I’ve tried therapy before?

Yes. Many clients come to us after previous therapy didn’t reach the depth they needed. Our model is slower, safer, and more personal.

Is this confidential?

Entirely. We’re an unbranded facility and protect every client’s privacy with strict discretion.

Do you treat depression alongside addiction?

Yes — we’re specialists in dual diagnosis and co-occurring emotional disorders. If alcohol, trauma, or substance use overlaps, we can support both together.

Begin Your Recovery from Depression

If you’re feeling numb, emotionally disconnected, or lost in low mood — you’re not alone. Our recovery retreat in Spain offers private, compassionate care designed to help you reconnect with life, purpose, and yourself again.

Sea Recovery provides one of the best mental health retreats in Europe for depression, burnout and emotional health. Whether you’re looking for a rehab for depression, a mental health retreat in Europe, or a completely personalised rehab programme — we’ll meet you where you are.

Contact our admissions team today to begin your journey toward emotional healing.

Private Anxiety Rehab & Mental Health Support in Spain | Sea Recovery

One-to-one support for anxiety, panic, and chronic overwhelm — delivered in a luxury, non-clinical setting designed for emotional grounding, nervous system healing, and long-term regulation.

Sea Recovery offers fully private, highly personalised anxiety treatment in Spain. We support clients facing chronic stress, panic, trauma-based fear responses, or emotional exhaustion — guiding you toward sustainable emotional safety. This is not group therapy or a medicalised clinic. It’s discreet, emotionally intelligent support — tailored exclusively to your needs and nervous system capacity.

Understanding Anxiety: More Than Overthinking

Anxiety isn’t just excessive worry. It can present as chronic physical tension, insomnia, emotional overwhelm, fear of failure, or dissociation. Some clients appear high-functioning externally but are battling internal chaos. Others feel paralysed — unable to function under daily pressure. Whether your symptoms are loud or quiet, physical or emotional, we treat them with precision and care.

We support clients living with:

• Generalised Anxiety Disorder (GAD)
• Social or performance anxiety
• Health anxiety or panic disorders
• Hypervigilance and nervous system dysregulation
• Burnout and emotional collapse linked to chronic stress

If you’re seeking a private rehab for anxiety or a deeper alternative to group-based clinics, Sea Recovery offers a personalised and compassionate approach to healing.

Private Anxiety Recovery — 100% One-to-One

Every part of your programme is designed around your story, symptoms, and emotional readiness. There are no groups, no public exposure, and no pressure to perform. Just calm, expert-led support in a safe and luxurious environment.

Your personalised anxiety recovery plan may include:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Family Systems / IFS-style therapy
• TRE (Trauma Release Exercises)
• Mindfulness and grounding practices
• Creative therapy and emotional externalisation

Who We Support

We work with individuals who need more than just coping tools. Our clients include:

• Professionals in burnout or breakdown
• Those navigating grief, trauma, or identity loss
• Clients with dual diagnosis — anxiety paired with substance use or depression
• Those experiencing disordered eating driven by emotional dysregulation
• Individuals struggling with self-worth and perfectionism

Therapies for Anxiety at Sea Recovery

Cognitive Behavioural Therapy (CBT)

Reframes anxious thought loops and builds cognitive distance from triggers. Helps regulate reaction patterns and emotional spirals.

Dialectical Behaviour Therapy (DBT)

Blends acceptance and change strategies — ideal for those struggling with emotional overwhelm, panic, or dissociation.

Family Systems Therapy (IFS-aligned)

Helps clients explore their internal landscape — recognising protective parts and healing trauma-linked inner narratives.

Trauma Release Exercises (TRE)

Body-based therapy that safely discharges stored tension. Essential for clients with chronic stress, nervous system freezing, or somatic symptoms.

Mindfulness & Somatic Awareness

Gently reconnects clients to the present — using breathwork, guided practices, and sensory safety to rewire fear-based patterns.

Luxury Recovery Meets Emotional Safety

Unlike institutional clinics, our luxury rehab in Spain offers complete privacy. Our villa in Sotogrande blends high-end comfort with clinical excellence. Every moment of your stay is built to restore nervous system safety — from gourmet meals and ocean walks to curated holistic care.

Daily Structure May Include:

• Private therapy session (CBT, DBT, TRE)
• Mindful movement or journaling
• Holistic support — sound therapy, reiki, IV infusions, and massage
• Creative or silent integration time

Beyond Talk Therapy — Holistic Support for Anxiety

Our therapies extend far beyond talking. We help you regulate physically, emotionally, and energetically.

• Yoga therapy for calming the vagus nerve
• Wim Hof Method & cold therapy for resilience and clarity
• Sound and frequency work for deep release
• Gourmet, anti-inflammatory meals to support recovery

Who Travels to Sea Recovery

• Clients from the UK — often seeking more discretion than offered at home
• Expats, business owners, or high-pressure performers needing full privacy
• Those coming from across Europe to escape daily triggers

Aftercare & Long-Term Support

We don’t just help you feel better temporarily — we support long-term change. Your aftercare plan may include:

• Weekly virtual therapy or coaching
• Guided breathwork and somatic tracking routines
• Relapse prevention and personalised nervous system tools

Why Choose Sea Recovery for Anxiety?

• 100% private, one-to-one model — no group therapy, ever
• Luxury villa environment in Sotogrande, near Marbella
• Emotionally intelligent, trauma-informed therapists with global experience
• Integrated mental health and anxiety care
• Daily support tailored to your energy, triggers, and bandwidth

Frequently Asked Questions

Do I need a formal diagnosis to attend?

No. You only need to feel like anxiety is affecting your quality of life. We support you from there.

Can you help with panic attacks?

Yes — we work extensively with clients experiencing panic, shutdown, or dysregulation. You’ll learn tools to prevent and navigate episodes.

Will I be asked to join group therapy?

No. All care is one-to-one, unless you request otherwise. Your privacy is our priority.

Can you help if I’ve already tried therapy before?

Yes. Many of our clients come to us after trying CBT or general therapy without lasting results. Our method is deeper, safer, and more holistic.

Begin Your Recovery from Anxiety

If you're feeling chronically on edge, numb, or unable to relax — we’re here. Sea Recovery provides a safe, luxurious, and clinically grounded path toward nervous system safety, emotional clarity, and lasting calm.

Recognised as one of the best private rehab centres in Europe for anxiety, stress, and burnout, our model is unlike any other.

Whether you're seeking a recovery retreat in Spain, a personalised one-to-one programme, or expert-led mental health support, we’re ready when you are.

Contact our admissions team today to begin your personalised recovery journey.

CBT Therapy in Spain for Mental Health & Addiction Recovery | Sea Recovery

Private CBT therapy in a luxury rehab setting — Sea Recovery combines clinically proven techniques with calm, one-to-one support at our discreet Marbella residence.

Sea Recovery offers Cognitive Behavioural Therapy (CBT) as part of our personalised rehab in Spain, helping clients reframe thought patterns, stabilise emotions, and move through long-standing cycles of distress. Whether you're navigating depression, anxiety, trauma, or addiction, CBT provides a grounded, structured way to challenge negative beliefs and reconnect with emotional clarity.

What is CBT Therapy?

CBT, or Cognitive Behavioural Therapy, is a goal-oriented psychological approach that helps identify and challenge distorted thinking patterns. It focuses on the relationship between your thoughts, feelings, and behaviours — empowering you to respond to life in healthier, more flexible ways.

At Sea Recovery, CBT is adapted to your pace, history, and emotional readiness. We use it not only for symptom management, but also as a tool for long-term change. Our clients receive CBT in a private mental health clinic environment — one that’s supportive, luxurious, and entirely focused on one-to-one care.

What CBT Can Help With

• Depression, low self-worth, and emotional collapse
• Generalised anxiety, panic attacks, or social avoidance
• Trauma-related rumination and emotional flashbacks
• Addiction, relapse cycles, and compulsive behaviours
• Negative core beliefs, guilt, shame, or harsh inner dialogue

Our luxury rehab in Spain integrates CBT alongside holistic methods — supporting not only your mind, but your body and nervous system, too.

How CBT Works at Sea Recovery

Unlike traditional clinics, our CBT sessions are completely private. No groups. No exposure. Just you and a specialist — working gently and clearly, at a pace that honours your needs. Each session may include:

• Identifying unhelpful thought patterns and cognitive distortions
• Learning to reframe anxious or self-critical thinking
• Exploring behavioural cycles and the stories beneath them
• Practising real-time responses to triggers and emotional spirals
• Building new internal language rooted in compassion and clarity

Whether you're dealing with mental health issues, dual diagnosis, or early recovery from addiction, CBT can provide emotional traction when you're feeling stuck or overwhelmed.

CBT for Addiction Recovery

CBT is a foundational therapy for addiction — helping clients understand the psychological loops that lead to use, relapse, or avoidance. At Sea Recovery, we use CBT to support recovery from:

• Alcohol addiction
• Cocaine addiction
• Prescription drug misuse
• Behavioural addictions (e.g. food, gambling, love)

Our addiction rehab in Spain is non-judgemental, private, and designed for those who want a grounded yet luxurious recovery experience.

CBT for Mental Health Conditions

CBT is highly effective in treating:

• Depression, burnout, and emotional numbness
• Anxiety and panic-related disorders
• Trauma and PTSD-related cognitive symptoms
• Relationship struggles and self-sabotage patterns

We tailor our CBT approach to fit your personal narrative — especially if you've tried therapy before and didn’t connect. At Sea Recovery, our model is slower, safer, and emotionally intelligent.

Why CBT When Other Therapies Haven’t Worked

CBT is often chosen by clients who’ve tried traditional talk therapy but haven’t seen meaningful change. One of its strengths lies in its structure — it offers practical, real-world tools for interrupting cycles of overwhelm, procrastination, or emotional shutdown. At Sea Recovery, we build on the fundamentals of CBT with a more compassionate lens — one that honours not just what you think, but how your nervous system and life experiences shaped those thoughts in the first place.

If you’ve previously felt unseen in therapy — too complex, too burnt out, or too sensitive — CBT at Sea Recovery may offer a more attuned path forward. You’ll never be rushed, labelled, or boxed in. Your therapist will meet you with both psychological insight and emotional care.

CBT Tools and Techniques We Use

Our therapists are trained to blend traditional CBT interventions with emotionally intelligent delivery. We may introduce:

• Thought logs and journaling prompts to track recurring patterns
• Cognitive restructuring — gently challenging automatic thoughts
• Behavioural experiments to test new responses to common triggers
• Mind-body awareness exercises to pair with cognitive interventions
• Values clarification and identity work, especially for clients in burnout or recovery

These tools aren’t homework — they’re opportunities to experience real shifts in perception and self-talk, supported by your dedicated therapist and our wider clinical team.

Who CBT Is Best Suited For

We use CBT with clients from all walks of life — entrepreneurs, artists, executives, caregivers, parents — anyone who’s navigating invisible struggles behind high-functioning facades. CBT is especially useful for:

• Clients who intellectualise emotions but struggle to feel them
• Those who operate in loops of guilt, perfectionism, or avoidance
• People prone to internal criticism, self-sabotage, or overthinking
• Professionals experiencing burnout and disconnection
• Clients in early addiction recovery, rebuilding their emotional baseline

Whether you’re in emotional crisis or quietly collapsing behind success, CBT offers a map back to yourself — one thought, one belief, one moment at a time.

Integrated Therapies

CBT at Sea Recovery is not used in isolation. Your treatment may also include:

• TRE and body-based trauma work
• Internal Family Systems (IFS) and parts work
• Motivational therapy for clients in ambivalence
• Holistic healing: massage, acupuncture, breathwork, and IV therapy

We work with professionals, creatives, and emotionally complex individuals from across Europe and the Middle East.

Life at Sea Recovery

Our recovery retreat in Europe is set in a private villa near Marbella, with ocean views, dedicated therapy spaces, and high-end amenities. CBT is offered as part of a daily programme that balances structure and rest — giving you space to breathe, process, and stabilise without pressure.

You’ll have access to:

• One-to-one therapy and clinical support
• Movement sessions and body-based regulation tools
• Time in nature, reflective journaling, and creative expression
• Optional TRE, mindfulness, and coaching sessions

A Client Journey: From Loops to Liberation

One of our past clients, a business leader, arrived in deep burnout. Years of pushing through emotional suppression had led to depression, anxiety, and alcohol misuse. “I thought I had it all together,” he said. “Until I didn’t.”

Through CBT at Sea Recovery, he uncovered the thought structures behind his drive: “If I rest, I’ll fail.” “If I show weakness, I’ll be rejected.” We challenged these beliefs not with confrontation, but with compassion — building space for new narratives. Within weeks, his internal world began to shift. He left with tools, insights, and a new kind of emotional honesty that no spreadsheet could measure.

Aftercare & Continued CBT Support

Once you leave our private rehab in Europe, we offer structured aftercare that includes ongoing CBT therapy, relapse prevention, and emotional check-ins. Whether virtual or in-person, we help you integrate what you’ve learned into real life — with support, not pressure.

FAQs about CBT at Sea Recovery

Is CBT offered one-to-one or in groups?

CBT is offered exclusively one-to-one at Sea Recovery — no groups unless specifically requested by the client.

Can CBT help if I’ve tried therapy before?

Yes. Many of our clients have been through previous therapy and found it unhelpful or too clinical. Our approach is slower, deeper, and entirely tailored to you.

Do I have to do CBT if I stay at Sea Recovery?

Not at all. CBT is one option among many — we personalise your plan based on what resonates with you emotionally and neurologically.

Does CBT work for addiction?

Yes — CBT is one of the most effective therapies for breaking relapse cycles, challenging cognitive distortions, and building healthy emotional responses in early recovery.

Begin Your CBT Therapy in Spain

If you're ready to shift your thinking, regulate your emotions, and recover in a supportive environment, CBT at Sea Recovery may be the next step. Our luxury rehab in Spain offers discreet, personalised therapy — designed for real change, not just surface-level solutions.

Contact Sea Recovery today to explore our programmes and begin your journey toward emotional clarity and long-term recovery.

Eating Disorder Treatment at Sea Recovery: Private Rehab & Recovery Retreat in Spain

Sea Recovery offers confidential, one-to-one eating disorder treatment for adults — delivered with emotional safety, dignity, and compassion in a luxury retreat setting near Marbella, Spain.

One-to-one support for eating disorders and emotional food struggles — delivered in a trauma-informed recovery setting designed for nervous system healing, trauma recovery, and long-term emotional restoration.

When Food Becomes Emotional

Eating disorders are rarely about food. They're about pain, identity, control, grief, safety, and self-worth. Whether it's restriction, bingeing, purging, overexercise, or obsession — the behaviour is often a strategy to manage something deeper.

For many adults, eating disorders are intertwined with unprocessed trauma, perfectionism, relational wounds, or nervous system dysregulation. You might feel high-functioning on the outside but consumed by thoughts, urges, or guilt around food, body, or control. It can feel isolating, exhausting, and impossible to explain.

At Sea Recovery, we offer private eating disorder treatment in Spain that’s emotionally intelligent, trauma-informed, and rooted in safety — not control. We don’t focus on weight or compliance. We focus on you.

Types of Eating Disorders We Support

• Anorexia or chronic restriction and body image preoccupation
• Binge Eating Disorder (BED) or compulsive overeating
• Bulimia — bingeing and purging cycles
• Orthorexia or obsessive control around “clean” eating
• Exercise addiction or compulsive body manipulation
• Disordered eating mixed with anxiety, OCD, or trauma

If your relationship with food or your body is affecting your clarity, peace, or relationships — you don’t need a diagnosis to receive care.

Why Choose Sea Recovery?

• Fully private, one-to-one care — no groups, no exposure, no pressure
• Emotionally attuned, trauma-informed therapists
• Unbranded luxury villa near Marbella — discreet and peaceful
• Customised therapy plan — no rigid meal plans or forced compliance
• Gentle, relational, and shame-free approach to self-worth and recovery

Our clients are often high-achieving, emotionally complex adults who have struggled in traditional clinics or outpatient care. We offer a soft, intelligent space to heal — with full privacy and complete respect for your experience.

What Eating Disorder Recovery Looks Like Here

We don't believe in "fixing" your behaviour. We believe in helping you feel safe, seen, and resourced enough that you no longer need to use food to cope, control, or disappear.

• We explore the emotional function of your eating patterns
• We gently reconnect you to your body without force or judgement
• We address perfectionism, shame, and trauma where needed
• We provide holistic regulation support for your nervous system
• We honour your boundaries, autonomy, and pace

Therapies We Use

• Internal Family Systems (IFS): Works with the protective parts of you that restrict, binge, purge, or over-control. Gently helps those parts feel safe enough to step back.
• CBT & DBT: Identifies deep-rooted beliefs and patterns — especially around control, worth, and emotional perfectionism.
• TRE (Tension & Trauma Release Exercises): Supports body awareness and emotional regulation — without focusing on weight or appearance.
• Interpersonal Therapy (IPT): Explores emotional wounds, early attachment experiences, or identity confusion.
• Creative & Expressive Therapy: Uses journaling, movement, and art as safe, non-verbal ways to process what’s hard to say aloud.
• ACT (Acceptance & Commitment Therapy): Builds mindfulness, values-led behaviour, and emotional acceptance to support long-term nourishment and stability.

Holistic Support & Healing Tools

• Optional IV nutrient therapy and NAD+ infusions
• Massage, lymphatic drainage, or acupuncture (if desired)
• Gentle movement, nature walks, cold exposure, or sauna access
• Structured emotional eating support if requested
• Breathwork, nervous system grounding, and sleep hygiene

All therapies are optional and adapted to your emotional capacity. Nothing is forced — ever.

Who We Support

• Adults (18+) struggling with eating disorders or disordered eating
• Clients who’ve relapsed after outpatient or group treatment
• Individuals with co-occurring conditions like trauma, OCD, or anxiety
• People recovering from burnout or nervous system collapse
• Professionals seeking a luxury rehab in Spain with one-to-one care

Life at Sea Recovery

Our villa is a calm, confidential environment near the sea — unbranded, minimal, and emotionally safe. There are no shared therapy sessions or group meals unless specifically requested.

Your day may include:

• Morning TRE, breathwork, or reflection
• Private therapy: CBT, DBT, IPT, or TRE
• Optional creative expression or body-based healing
• Holistic sessions — massage, IV, acupuncture, or nature walks
• Evening integration and emotional decompression

Aftercare & Long-Term Recovery

We support you beyond the retreat — helping you maintain stability, nourishment, and emotional safety in daily life with our Lifetime Aftercare Support Programme.

• Remote therapy or regulation coaching
• Recovery plan for daily structure and relapse prevention
• Support around social eating, work-life integration, and travel
• Tools for shame reduction, self-worth, and nervous system repair

Frequently Asked Questions (FAQs)

Begin Private Eating Disorder Recovery in Spain

You don’t have to choose between control and collapse. At Sea Recovery, we help you find a gentler middle — where food is no longer a battlefield and your body is no longer a target.

Speak to our team about private eating disorder recovery

Sea Recovery is one of Europe’s most trusted private rehabs — offering personalised eating disorder treatment at a peaceful rehabilitation centre in Sotogrande. Whether you're searching for luxury recovery in Spain or a confidential emotional health retreat near you — we’re here when you’re ready.

Behavioural Addictions Treatment in Spain: Private, One-to-One Recovery at Sea Recovery

Sea Recovery offers luxury, one-to-one treatment for behavioural addictions in a private villa near Marbella, Spain. We support high-functioning adults from the UK, Europe, and the Middle East with emotionally intelligent therapy, holistic healing, and personalised recovery plans—free from groups, shame, or rigid institutional models.

If compulsive behaviours like gaming, shopping, overworking, or constant scrolling are affecting your wellbeing — Sea Recovery offers private, one-to-one treatment for behavioural addictions in a luxury villa near Marbella, Spain. No groups. No pressure. Just calm, emotionally intelligent care to help you feel like yourself again.

What Are Behavioural Addictions?

Behavioural addictions—also called process addictions—are compulsive behaviours that provide short-term relief, stimulation, or emotional escape but lead to long-term distress. These addictions don’t involve a substance like alcohol or drugs, but they activate similar reward pathways in the brain, creating emotional dependency and psychological withdrawal.

You may feel a loss of control, guilt, shame, or detachment from your life. The behaviour might help you avoid painful emotions, regulate anxiety, or feel briefly powerful—but over time, it drains your clarity, energy, and self-worth. Sea Recovery offers private, emotionally attuned care to help you explore what lies beneath and gently reclaim your sense of presence and autonomy.

Types of Behavioural Addictions We Treat

We support clients with a wide range of behavioural addictions—many of which are socially accepted, praised, or misunderstood. You don’t have to wait for a crisis. If a behaviour is affecting your emotional wellbeing, relationships, or ability to be present in your life, we can help.

We provide personalised treatment for:

• Gaming Addiction
• Internet & Social Media Addiction
• Work Addiction & Burnout
• Shopping Addiction
• Sex & Love Addiction
• Food Addiction & Emotional Eating
• Gambling Addiction

Who We Support

Our clients are often emotionally sensitive, high-achieving individuals who’ve used compulsive behaviours to cope with burnout, trauma, identity loss, or deep internal discomfort. Many are professionals, creatives, entrepreneurs, or caregivers who appear “fine” on the outside—but feel disconnected, overwhelmed, or ashamed internally.

Common experiences include:

• Emotional numbness or compulsive stimulation-seeking
• Feeling “hooked” to a behaviour you can’t fully explain
• Shame, secrecy, or confusion around your patterns
• Using behaviours to escape anxiety, sadness, or loneliness
• Burnout, insomnia, or emotional fatigue

Why These Behaviours Become Addictive

Behavioural addictions often begin as intelligent coping strategies. A game, a purchase, a scroll, or a burst of productivity can temporarily soothe emotional discomfort. But over time, the behaviour becomes compulsive—offering diminishing returns and increasing internal disconnection. You might start feeling like a passenger in your own life—unable to stop, but unsure why.

At Sea Recovery, we help you understand what the behaviour has been regulating—and how to meet those emotional needs in more sustainable, embodied ways.

Private Behavioural Addictions Treatment in Spain

We are not a conventional rehab or clinic. Sea Recovery is a private, one-to-one emotional recovery centre located in a tranquil villa near Marbella. No groups. No rigid schedules. No exposure. Just calm, non-judgemental support tailored to your emotional bandwidth and nervous system.

What makes us different:

• Exclusive one-to-one therapy—no group sessions
• Personalised daily treatment plans that evolve with you
• Luxury private setting in Sotogrande, Spain
• Support for dual diagnosis—trauma, anxiety, identity issues
• Integrated holistic therapies for physical and emotional reset

We welcome clients from the UK, France, Germany, UAE, and across Europe and the Middle East—often with little to no waiting time.

Therapy for Behavioural Addictions

Your recovery is led by a therapist trained in emotional depth, trauma-informed care, and behavioural psychology. We work with the root—not just the behaviour. You’ll never be rushed, judged, or expected to “perform recovery.” Your therapy moves at your pace, in your voice.

Therapeutic modalities include:

• CBT (Cognitive Behavioural Therapy)
• IFS (Internal Family Systems)
• TRE for nervous system regulation
• Interpersonal Therapy (IPT) for identity, grief, and early wounds
• Relapse prevention and emotional boundary work
• Creative tools—writing, movement, silence, or guided rest

We help you reconnect to your emotional body—not just stop a behaviour.

Holistic Recovery & Physical Reset

Behavioural addictions often leave the body overstimulated, depleted, or dysregulated. Clients arrive with adrenal fatigue, sleep disruption, hormonal imbalances, or chronic stress. Our holistic programme restores physical balance alongside emotional insight—so you leave feeling nourished, not just “in control.”

Holistic care includes:

• IV nutrient therapy and NAD+ cellular restoration
• Massage, lymphatic drainage, and acupuncture
• Infrared sauna and cold exposure therapy
• Breathwork, sound healing, and energetic bodywork
• Sleep recalibration and nutrition for nervous system repair

Everything is optional and trauma-informed. You are never forced—only supported.

Life at Sea Recovery

Your time here is structured gently around your emotional and physical energy. You’ll have your own private suite, quiet spaces, and a small, attentive team to support your process. There are no clocks, group schedules, or obligations. Just space, depth, and safety.

Your day might include:

• Morning grounding—walk, journaling, breathwork, or rest
• One-to-one therapy session tailored to your behavioural patterns
• Time for integration—writing, creativity, or stillness
• Holistic therapy session—massage, IV, breathwork, or energy work
• Evening coaching or emotional check-in

Why Spain?

Many people search for a rehab near me—but what they truly need is distance. Our private recovery villa in Spain offers space to disconnect from the patterns, triggers, and systems that keep you stuck. It gives you emotional room to breathe, reflect, and rebuild.

Location benefits:

• Privacy—no risk of being recognised locally
• Natural healing—light, warmth, sea air, silence
• Perspective—step out of your routine, gently
• Accessibility—direct flights from Europe and the Middle East

Aftercare & Long-Term Integration

Behavioural addiction recovery is not a “one-time fix”—it’s a relational process. We help you re-enter your life with emotional clarity, tools for daily regulation, and the support you need to stay grounded in your growth. Our aftercare is designed around your real world—not theory.

Aftercare support may include:

• Remote therapy or emotional coaching
• Support with boundaries, relapse triggers, or digital habits
• Work or relationship reintegration planning
• Optional follow-up stays or check-ins
• Ongoing rhythm support for energy, focus, and rest

Frequently Asked Questions (FAQs)

1. Are behavioural addictions real?

Yes. Compulsive behaviours like gaming, shopping, or working can activate the same reward and withdrawal cycles as substances. The pain is real—and so is the recovery.

2. What’s the root cause of behavioural addictions?

Often, it’s unresolved emotional pain, identity confusion, trauma, or a dysregulated nervous system. These behaviours are attempts to self-regulate in the absence of safer tools.

3. Will you make me stop the behaviour completely?

No. Our work isn’t about control—it’s about understanding. We help you explore your relationship with the behaviour and rebuild regulation from the inside out.

4. Can I work while in treatment?

If necessary, yes—with strong boundaries. Many high-functioning clients stay connected to work in a limited, supported way while prioritising recovery.

5. Is Sea Recovery LGBTQ+ affirming?

Yes. We provide trauma-informed, emotionally safe, inclusive care for all backgrounds, identities, and orientations.

6. Do you treat co-occurring mental health issues?

Yes. We specialise in dual diagnosis recovery—supporting those with anxiety, depression, trauma, or OCD alongside behavioural addictions.

7. How long do people stay?

Stays range from 2 to 6+ weeks depending on depth of recovery. We offer extended stays and phased care for clients working on identity, trauma, or regulation.

8. Do I have to talk in groups?

No. Sea Recovery is completely one-to-one. You’ll never be placed in a group or asked to share publicly. Your voice, your pace, your story.

9. Is this just for people in crisis?

Not at all. Many of our clients are functioning well externally—but feel emotionally numb, overstimulated, or burnt out. You don’t have to wait for a breakdown.

10. How do I get started?

Reach out to us privately. We’ll set up a calm, respectful call to hear your story and help you explore next steps—no pressure, just presence.

Begin Recovery from Behavioural Addictions

If compulsive behaviours are starting to control your energy, isolate you from real life, or numb your emotional world—Sea Recovery offers a different way. Quiet, private, emotionally attuned recovery that meets all of you—not just the pattern.

We are Europe’s leading one-to-one recovery centre for behavioural addictions. Whether you’re seeking a luxury retreat in Spain, a private recovery programme in Europe, or deep emotional healing beyond group rehab—we’re here when you’re ready.

Lifetime Aftercare & Support for Long-Term Recovery

True recovery begins after treatment ends. Our Lifetime Aftercare Programme offers ongoing support to help you stay grounded, connected, and well.

Support That Stays With You

At Sea Recovery, we don’t believe in time-limited care. Healing is not a 30-day process — it’s a lifelong journey. That’s why we offer a dedicated Lifetime Aftercare & Support Programme for every client who completes one of our core treatments. Because how you transition out of treatment is just as important as how you enter it.

Our aftercare is not generic. It’s personal, structured, and emotionally intelligent — designed to help you stay aligned with your values, regulate your nervous system, and navigate the real world with ongoing therapeutic support for addiction, anxiety, depression, and dual diagnosis.

What Is Lifetime Aftercare?

Lifetime Aftercare is a continuation of one-to-one support beyond residential or outpatient treatment. It’s a flexible, client-led service designed to meet your evolving needs — whether that’s monthly coaching calls, emotional check-ins, relapse prevention, or guidance around identity and emotional reintegration.

We stay connected with you after you leave, providing:

• Regular therapeutic check-ins
• Relapse prevention coaching
• Support for burnout and nervous system dysregulation
• Mindfulness, journaling, and reflection tools
• Referrals to trusted specialists in your region
• Ongoing access to your therapist (where possible)

Why Aftercare Is Essential

No matter how strong your treatment experience, returning to the real world comes with new pressures, responsibilities, and emotional triggers. Without ongoing support, clients recovering from addiction, trauma, or depression may slip into old coping mechanisms — not due to failure, but due to isolation and lack of guidance.

Lifetime Aftercare helps you:

• Maintain emotional regulation post-treatment
• Strengthen tools for anxiety and distress tolerance
• Address relational patterns and attachment wounds
• Feel supported through dips, setbacks, or high-risk moments
• Prevent relapse and reduce shame around emotional “slips”

Emotional Setbacks Are Part of Recovery

Many clients experience emotional dips weeks or months after discharge. It’s a normal part of integrating trauma healing, emotional numbness, and nervous system repair. Lifetime Aftercare provides safe space to reflect, regroup, and reconnect to the progress you’ve made — before things escalate.

Personalised, Flexible Support

Whether you’re rebuilding after identity loss, processing grief, or navigating relationships post-treatment, we work with you to create a rhythm that fits. Support may include:

• Weekly or monthly therapy or coaching sessions
• Support for burnout, fatigue, and overperformance patterns
• Check-ins for clients with dual diagnosis or chronic mood instability
• Emotional guidance around life events, career transitions, or family dynamics

Included with All Core Programmes

Lifetime Aftercare is available to clients completing any of our core one-to-one treatment plans:

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• Ultimate Bespoke Programme

Your plan is built with input from your therapist and wellness team during your final treatment phase to ensure continuity of care and clarity of support.

Coaching, Integration & Identity Work

Our clients often use aftercare to continue working on:

• Self-esteem and identity rebuilding
• Self Esteem recovery after trauma or depression
• Integration of tools from ACT and mindfulness therapy
• Boundary-setting in relationships and work

Relapse Prevention Support

We work with you to identify emotional patterns, stressors, and behavioural flags that precede relapse — whether substance-related, behavioural, or emotional. With real-time support, we help you re-anchor before a spiral becomes a setback.

This is especially valuable for clients with chronic relapse cycles or patterns like anxiety.

Family and Loved Ones

Families often need support too. We offer structured guidance, boundaries coaching, and optional joint sessions to help them:

• Understand what’s changed since treatment
• Respond to triggers or regressions without panic
• Hold emotional space while maintaining self-care

Peer & Local Support

Where helpful, we offer:

• Private, small-scale peer support with vetted clients
• Referrals to in-person therapists in your city or region
• Continued virtual access to the Sea Recovery team

Why Choose Sea Recovery?

We’re not just a luxury rehab in Marbella — we’re your long-term partner in emotional wellbeing. Whether you’re facing challenges with depression, anxiety, addiction, or relationship trauma — we’ll walk beside you for as long as needed, helping you stay steady in your values and your truth.

Don’t Go Back Alone

True change is maintained through relationship, not willpower. With Lifetime Aftercare at Sea Recovery, you don’t have to do it alone — not now, not ever.

Speak to our team about Lifetime Aftercare

Frequently Asked Questions