Treatment Centers in Spain: One-to-One Recovery at Sea Recovery

Searching for a treatment center in Spain that goes beyond standard rehab? At Sea Recovery, we deliver deeply personal, private recovery in a luxury coastal villa. We support adults facing addiction, trauma, emotional exhaustion, and complex mental health conditions — all with emotional intelligence, discretion, and dignity.

Why Choose a Treatment Center in Spain?

Spain is increasingly recognised as a destination for wellness and psychological reset. With over 300 days of sun, proximity to the Mediterranean, and a pace of life that invites calm, it's no wonder so many people choose Spain to begin their recovery. Being away from home not only reduces environmental stress but allows emotional detachment from old routines and triggers — a vital part of starting again with clarity.

At Sea Recovery, our location on the southern coast near Marbella combines tranquillity with luxury. Our property was chosen for its restorative setting — sea air, stillness, and architectural beauty. No group accommodation. No corridors of chaos. Just one client at a time, supported in peace.

Our Approach to Recovery

We don’t do group rooms or fixed timetables. Sea Recovery offers a radical alternative: fully private, one-to-one recovery. Every client receives a bespoke plan, created collaboratively with our clinical and therapeutic team. This includes daily therapy, nervous system regulation, nutritional optimisation, and deeply personalised emotional work.

We work especially well with:

• Alcohol addiction — including daily drinking, binge episodes, and emotional dependency
• Drug addiction — with a focus on high-risk substances including cocaine, ketamine, and prescription medications such as Xanax, Valium, and opioids
• Eating disorders — including specific conditions such as anorexia nervosa, bulimia, and binge eating disorder
• Behavioural addictions — including gambling, gaming, shopping, sex and love addiction
• Chronic anxiety and emotional overwhelm
• Depression — including burnout-related collapse and shutdown
• Obsessive-Compulsive Disorder (OCD) — intrusive thoughts, rituals, and emotional fatigue
• ADHD in adults — emotional dysregulation, impulse control, and co-existing addictions
• Dual diagnosis — combined mental health and substance use issues

Core Therapies & Modalities

Our clinicians blend evidence-based therapy with nervous system and somatic support. Every client works one-to-one with multiple specialists — no group therapy. Instead, we focus on emotional attunement and deep, relational healing.

Your treatment plan may include:

• Dialectical Behaviour Therapy (DBT) – for emotional regulation and safe boundary work
• Cognitive Behavioural Therapy (CBT) – to rebuild internal narratives and challenge patterns
• Internal Family Systems (IFS) – reconnect with exiled, wounded parts of the self
• Motivational Enhancement Therapy (MET) – break through ambivalence and deepen commitment to recovery
• Interpersonal Therapy (IPT) – explore how past relationships shaped your present
• Trauma Release Exercise (TRE) – gently regulate and discharge stored trauma
• Yoga & Breath Therapy – to reconnect with body and safety in stillness
• Art Therapy – creative access to inner pain without needing to speak it
• 12-Step Counselling – spiritual and behavioural frameworks for those drawn to structured guidance

Sessions are curated daily based on your emotional capacity. We respond to you — not a timetable. This is therapy at your pace, in your rhythm, with your healing at the centre.

In-House Wellness Services

Therapy is only one part of healing. At Sea Recovery, our in-house services are designed to restore your nervous system, body, and sense of self-worth. Every element — from the bed linen to the chef’s menu — is chosen for care and impact.

Included services:

• Daily therapeutic meals designed by a private chef (anti-inflammatory, gut-supportive, tailored to sensitivities)
• Massage, acupuncture, and bespoke lymphatic treatments
• Gentle somatic bodywork and breath-led regulation
• 1:1 mindfulness and nature-based healing sessions
• Movement sessions and sea-view grounding walks

We do not believe healing happens in sterile clinics. Recovery begins in environments that nourish you physically, spiritually, and emotionally. That’s why every element of Sea Recovery is crafted to reduce shame, restore calm, and support your whole being.

Our Private Treatment Environment

Located just outside Marbella, our secure residential villa offers full privacy. The property includes:

• Private bedroom suite with ensuite bathroom, views, and outdoor access
• Heated pool, sun terrace, and ocean-facing yoga deck
• Private therapy rooms (indoor and outdoor)
• Daily housekeeping and concierge services
• Therapeutic living room with curated books and calming textures

You’ll never share space with another client. This is your time, your space, and your recovery. Quiet, beautiful, and emotionally safe.

Our Core Programmes

Sea Recovery offers a spectrum of private treatment programmes. Each begins with a deep intake process, medical screening, and custom scheduling:

• Deluxe Programme – Intensive, high-contact care. Ideal for those in crisis or requiring full medical and emotional containment.
• Executive Programme – Tailored for entrepreneurs, founders, and executives. Blends recovery with space for work-life balance.
• Essential Care Programme – Cost-effective private recovery focused on safety and stabilisation.
• Secondary Care Programme – For those stepping down from inpatient treatment, with a focus on life rebuilding and transition.
• Ultimate Bespoke Programme – A completely flexible recovery container shaped entirely around your life and emotional capacity.
• Outpatient Programme – For clients in Spain who require structured therapy without residential stay. Includes meals, daily therapy, and access to full amenities.

Every programme includes one-to-one sessions, a full clinical and nutritional plan, trauma-informed hospitality, and access to all in-house therapies. No two clients receive the same itinerary. You are not a diagnosis — you are a person, healing in your own time.

Relapse Prevention & Aftercare

Leaving a treatment center is just the beginning. That’s why Sea Recovery invests heavily in building a future with you — one where you are held, supported, and continually resourced:

• A full life skills and relapse prevention toolkit
• Lifetime check-ins with your core team (available globally)
• Optional private aftercare sessions (remote or in-person)
• Integration coaching and lifestyle planning for long-term behavioural change

We work closely with you and your family (if desired) to create structure, routine, and accountability post-treatment. For many clients, this includes building a new daily rhythm, finding meaning in purpose, and navigating real-world stress with support in place.

Why Clients Choose Sea Recovery

Our model is unique — and intentionally so. Traditional rehabs often fall short for high-functioning adults. At Sea Recovery, we offer something different:

• One client at a time. Always.
• Emotionally intelligent care that respects shame, dignity, and privacy
• Deep therapeutic relationships, not surface-level group dynamics
• Beautiful, calming design that mirrors the pace of healing

We work particularly well with professionals, creatives, and those with complex emotional profiles who’ve struggled to access true healing in more clinical settings. Our calm, discreet, human-led approach allows you to finally feel safe enough to change.

Life at Sea Recovery

This is more than rehab. Sea Recovery is a sanctuary — where meals nourish, silence heals, and relationships are real. It’s a place to reset not just your health, but your identity. Many clients say the experience feels like a return to self — often for the first time in years.

From the moment you arrive, you’ll be met with kindness, clarity, and care. Our multidisciplinary team is warm, non-judgemental, and highly skilled. We hold space for grief, complexity, resistance, and transformation.

Start Your Recovery in Spain Today

Our admissions process is gentle, confidential, and fast-moving. If you’re ready to take the next step toward recovery, our team is here to support you.

Return to our homepage or contact our admissions team today. Sea Recovery exists to help you come back to yourself — safely, sustainably, and with complete discretion.

Private Mental Health Treatment in Spain | One-to-One Recovery

Sea Recovery offers discreet, one-to-one treatment for a wide range of mental health conditions — delivered in a luxury, trauma-informed setting in southern Spain.

Emotional Health Deserves More Than a Diagnosis

Mental health isn’t just about diagnoses or clinical checklists. It’s about how you feel in your body, how you connect with others, how you process stress, and how you relate to yourself. At Sea Recovery, we offer a highly personalised approach to mental health treatment in Spain — one that sees beyond labels and focuses on your deeper emotional wellbeing.

Whether you’re dealing with anxiety, depression, self-worth issues, or unresolved trauma, we support you with full privacy, emotional intelligence, and a therapeutic plan built entirely around you.

Mental Health Conditions We Treat

• Depression, low mood, and emotional exhaustion
• Generalised anxiety, panic attacks, health anxiety, and social fear
• Burnout and nervous system fatigue from chronic stress or overachievement
• PTSD and complex trauma (C-PTSD)
• Emotional numbness and shutdown or dissociation
• Low self-esteem, imposter syndrome, and identity loss
• Attachment wounds and emotional trauma in relationships
• Personality disorders and emotional instability
• Obsessive-compulsive tendencies (OCD)
• Insomnia and disrupted sleep from anxiety or trauma
• Grief, bereavement, and loss
• Adult ADHD and executive dysfunction
• Disordered eating and body image dysregulation
• Dual diagnosis — combining mental health and addiction issues

Client Profiles We Work With

• High-functioning but emotionally distressed
• Living with co-occurring mental health and substance use issues
• Recovering from childhood trauma or emotional neglect
• Experiencing burnout, disconnection, or identity loss
• In professional roles (executives, creatives, founders) who need privacy and discretion
• Struggling in silence after previous therapy or treatment failed to go deep enough

Core Mental Health Therapies We Use

Psychological Therapies

• CBT for intrusive thoughts, behavioural patterns, and emotional triggers
• ACT for values-based living and emotional flexibility
• Interpersonal Therapy (IPT) for grief, relational wounds, and role changes
• Internal Family Systems (IFS) for working with protective and exiled parts
• Trauma-informed psychotherapy for unresolved pain and attachment issues

Somatic & Body-Based Therapies

• TRE (Trauma Release Exercises) for chronic holding patterns
• Breathwork and cold exposure for regulation and resilience
• Yoga therapy for body awareness, safety, and grounding
• Massage, acupuncture, and lymphatic drainage

Creative & Holistic Therapies

• Creative and expressive therapy to process feelings through art or movement
• Mindfulness and meditation for emotional resilience
• Sound therapy for nervous system soothing and vibrational healing
• Holistic nutritional therapy for mood and gut-brain balance

Delivered One-to-One in a Private Luxury Setting

Unlike traditional mental health centres or group-based programmes, all therapy at Sea Recovery is delivered privately — with full discretion and no exposure to other clients. Your schedule, support team, and healing plan are entirely yours.

You’ll stay at our secluded villa near Marbella, with access to therapy rooms, wellness suites, and private outdoor space for rest, nature, and solitude.

Your Daily Structure May Include:

• Morning mindfulness, TRE, or breathwork
• Private psychotherapy and emotional processing
• Optional movement, massage, or holistic healing
• Creative reflection, journaling, or rest
• Evening decompression and nervous system regulation

Mental Health Programmes

• Outpatient Programme
• Essential Care Programme
• Deluxe Programme
• Executive Programme
• Premium Tailored Programme
• Ultimate Bespoke Programme

Long-Term Healing and Aftercare

Stability after treatment is just as important as progress during it. Our Lifetime Aftercare Programme gives you ongoing access to your therapy team, nervous system support, and emotional coaching — whenever you need it.

• Online therapy or regulation coaching
• Ongoing support for depression, anxiety, and dual diagnosis
• Relapse prevention for emotional dysregulation and behavioural patterns
• Support around work-life balance, family reconnection, and identity rebuilding

Why Sea Recovery?

We’re not a clinic. We’re not a group centre. We are a luxury recovery space for adults who want a more emotionally intelligent, compassionate, and human approach to healing.

Whether you’ve been in therapy before or this is your first time reaching out — we meet you with no judgement and complete privacy.

• Clients with trauma-related emotional dysregulation
• Individuals recovering from shame, grief, and identity loss
• Professionals and creatives navigating burnout and anxiety
• Adults facing emotional shutdown, overcontrol, or compulsive patterns

Start Your Mental Health Recovery in Spain

If you're ready for something deeper — something quieter, smarter, and built entirely around you — Sea Recovery offers the mental health support you’ve been searching for. Private. Personal. Effective.

Speak to our team about private mental health treatment

Sea Recovery is one of Europe’s most discreet luxury rehab centres — supporting individuals with complex emotional needs in a calm, confidential setting near Marbella, Spain.

Private Trauma & PTSD Rehab & Mental Health Treatment in Spain | Sea Recovery

Personalised, one-to-one support for trauma, PTSD, and emotional dysregulation — delivered in a luxury retreat setting designed for deep healing and nervous system restoration.

Understanding Trauma & PTSD

Trauma isn’t always a single event. It can be a slow drip of emotional neglect, ongoing fear, or the quiet collapse that comes from never feeling safe. PTSD and trauma-related symptoms can affect anyone — regardless of background, success, or diagnosis. At Sea Recovery, we offer private, specialist care in a calming, non-clinical environment where you can truly feel safe again.

We work with individuals experiencing:

• Complex trauma (C-PTSD)
• Post-Traumatic Stress Disorder (PTSD)
• Sexual, physical or emotional abuse history
• Developmental or childhood trauma
• Medical trauma, betrayal trauma or relational trauma

If you're searching for a private rehab for trauma or looking for a more emotionally attuned alternative to a clinic near me, Sea Recovery offers depth, privacy, and compassion — without overwhelm.

A Personalised, Trauma-Informed Recovery Plan

This isn’t a standard PTSD clinic or exposure-based programme. At Sea Recovery, we work one-to-one and at your pace — gently integrating body, mind, and emotional experience. We support clients who have been through previous therapy, hospitalisation, or burnout from trying to “push through.” Here, there’s no pressure. Just safety.

Your personalised trauma recovery plan may include:

• Trauma Release Exercises (TRE) and nervous system regulation
• Trauma-informed psychotherapy (IFS, MET Therapy, DBT, IPT)
• Breathwork, body memory release, and grounding tools
• Safe relational work and emotional boundary support
• Grief processing, identity work and integration

Whether you’re looking for a private rehab in Europe or a luxury trauma retreat in Spain, our team provides soft, steady support throughout.

Therapies We Use to Treat Trauma & PTSD

Internal Family Systems (IFS)

Works gently with traumatised internal parts — helping restore trust, self-leadership, and emotional safety.

Trauma Release Exercises (TRE)

Supports nervous system healing and helps release trapped trauma held in the body over time.

MET Therapy (formerly EMDR)

Safely rewires traumatic memory networks and reduces the emotional charge of past events (optional and only when appropriate).

Interpersonal Therapy (IPT)

Explores emotional wounds, unresolved relationship dynamics, and trust repair — without reliving trauma.

Dialectical Behaviour Therapy (DBT)

Helps build emotional regulation and distress tolerance, particularly for clients experiencing dissociation, shutdown, or overwhelm.

Holistic Therapies for Trauma Recovery

Trauma isn’t just stored in the mind — it’s held in the body, nervous system, and spirit. That’s why we integrate holistic care into every recovery programme.

• Trauma Release Exercises (TRE)
• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and somatic bodywork
• Creative therapies: journaling, movement, stillness, and silence

All practices are adapted to your trauma history and sensitivity level — no force, no triggers, no agenda.

Life at Sea Recovery

Our luxury rehab in Spain is designed to feel nothing like a hospital. You’ll be held in a private, peaceful villa with no signage, no groups unless requested, and no exposure. Clients come to us from the UK and across Europe seeking discretion, softness, and deep nervous system support.

Unlike traditional trauma treatment centres or mental health retreats in Europe, we provide completely personalised, one-to-one care that moves at your pace.

A typical day may include:

• Slow, mindful mornings with breathwork or rest
• Private trauma therapy and emotional integration
• Somatic bodywork or creative processing
• Nature, silence, and calm decompression space
• No forced activities — everything is optional

Who We Support

• Adults with PTSD, C-PTSD, or undiagnosed trauma symptoms
• Clients with childhood, relational, or developmental trauma
• Individuals who’ve felt misunderstood in traditional therapy
• Clients with co-occurring diagnoses (see dual diagnosis)
• Those seeking a private mental health clinic that truly understands trauma

Why Sea Recovery?

• Private, one-to-one care only — no group therapy unless requested
• Fully unbranded, discreet and non-clinical setting
• Specialist trauma-trained psychotherapists
• Flexible length of stay — from 10 days to multiple weeks
• Located in a tranquil rehabilitation centre in Sotogrande

Aftercare & Long-Term Trauma Recovery

Recovery from trauma doesn’t end when you leave. We offer continued emotional safety and structure so you’re not alone in the next phase.

• Remote therapy or integration coaching
• Relapse prevention tools for burnout, stress and overwhelm
• Nervous system regulation tools and support
• Check-ins, routine design, and boundary planning

Frequently Asked Questions (FAQs)

Is this a trauma clinic?

No. Sea Recovery is a private, luxury emotional healing retreat — designed specifically for people navigating trauma, PTSD, and deep emotional wounds in a one-to-one, non-clinical format.

Can I come without a PTSD diagnosis?

Absolutely. You don’t need a label to be struggling. If you’ve been living with fear, shutdown, panic, or disconnection — we’ll take your experience seriously, and treat it with care.

Do you offer EMDR?

We offer MET Therapy, a structured, evidence-based method to reprocess traumatic memory networks with greater regulation and clarity. This is used only when appropriate and with full client consent.

Will anyone know I’m here?

No. Our service is 100% private, discreet, and unbranded. We work with many high-profile individuals and ensure total confidentiality.

Begin Your Recovery from Trauma

There is life after trauma. If you’re ready to feel safe again — in your body, mind, and relationships — we’re here to walk that journey with you.

Sea Recovery offers private trauma and PTSD treatment in Spain, in a peaceful, luxury retreat setting designed for emotional safety and long-term healing. Whether you're looking for a rehab for trauma, a mental health retreat in Europe, or a completely personalised recovery programme — we’ll meet you there.

Contact us today to begin your trauma recovery journey.

Personalised Recovery in Spain: Private One-to-One Treatment at Sea Recovery

If you’re searching for a personalised recovery experience in Spain — not a generic programme or group-based rehab — Sea Recovery offers discreet, one-to-one support in a luxury villa near Marbella. Everything is tailored to you. No groups. No judgment. No noise.

If you're looking for personalised recovery in Spain — something calm, private, and free of group dynamics — Sea Recovery offers one-to-one care in a luxury villa near Marbella. We tailor every element to your pace, needs, and nervous system, with no groups and no exposure.

What Is Personalised Recovery?

True recovery doesn’t come from a one-size-fits-all model. It requires attention, nuance, and emotional safety — something many traditional rehab programmes simply can’t provide.

At Sea Recovery, we offer personalised recovery in Spain for adults seeking a private, emotionally intelligent alternative to group treatment. Our model is one-to-one. Our location is quiet, luxurious, and unbranded. And our programmes are shaped around your nervous system, not a timetable.

We don’t believe in fixing people. We believe in understanding them — deeply, gently, and without judgment.

Why Choose Personalised Recovery in Spain?

Many people begin their journey by searching for “rehabs near me” — but quickly realise they need something calmer, more private, and emotionally safer. That’s why clients from the UK and the Middle East choose Sea Recovery.

Our personalised approach includes:

• Private, one-to-one care only — no group therapy or communal sessions
• Luxury setting in Sotogrande, near Marbella
• Emotionally attuned therapists with international expertise
• Tailored daily structure aligned to your energy and emotional state
• Full discretion — no branding, no public exposure, no shared spaces

This is not institutional recovery. It’s calm, intelligent, one-to-one emotional repair — rooted in deep listening and nervous system regulation.

Who We Support

We work with adults who want — and need — something different. Our clients are often professionals, creatives, founders, or emotionally sensitive individuals who’ve tried other routes and felt unseen or overwhelmed.

We regularly support:

• High-achieving individuals experiencing emotional burnout or collapse
• Clients who’ve relapsed after traditional rehab or outpatient care
• Those who don’t resonate with group therapy or clinical language
• Clients from across Europe and the Middle East seeking discretion

If you need space, safety, and a recovery programme shaped around you — not the other way around — we’re here.

What We Treat

• Alcohol addiction and substance dependency
• Prescription medication misuse (e.g. Oxycodone, Valium, Xanax)
• Burnout, stress, and emotional exhaustion
• Trauma, CPTSD, and emotional dysregulation
• OCD, anxiety, and panic
• Depression, low self-worth, and grief
• Eating disorders and disordered eating habits
• Behavioural addictions — gambling, sex, food, internet, shopping

We also specialise in dual diagnosis treatment — where trauma, emotional instability, and behavioural patterns intersect.

Therapy at Sea Recovery

Every treatment plan at Sea Recovery is unique. We use a broad range of modalities and adapt them in real-time based on your needs, energy, and emotional bandwidth.

Our therapeutic options include:

• Cognitive Behavioural Therapy (CBT)
• Internal Family Systems (IFS)
• Interpersonal Therapy (IPT) and identity work
• TRE (Tension & Trauma Release Exercises) for body regulation
• DBT and emotional processing
• Coaching for boundary work and emotional integration

You won’t sit in circles or be asked to share your story with strangers. Every session is one-to-one, confidential, and emotionally attuned to you — not a checklist.

Holistic Healing & Body Support

We believe recovery lives in the body too — not just in the mind. That’s why we integrate physical and energetic therapies to help regulate, restore, and replenish your system.

Holistic options include:

• IV vitamin therapy and NAD+ infusions
• Massage, acupuncture, and lymphatic drainage
• Infrared sauna and cold exposure
• Breathwork, sound healing, and energy work
• Creative practices — movement, journaling, or silent integration

All treatments are optional and always customised. If you need rest, you’ll rest. If you need energy, we’ll help build it gently.

A Day at Sea Recovery

We don’t force routines or schedules. Instead, we build a quiet rhythm together — one that supports emotional clarity and nervous system regulation.

A typical day might include:

• Morning breathwork or nature walk
• One or two private therapy sessions
• Space for reflection, journaling, or rest
• Optional holistic session (e.g. IV drip, massage, TRE)
• Evening integration — sound bath, breathwork, or calm grounding

You’ll have your own suite, daily nourishing meals, and full access to quiet surroundings — with support available 24/7 if needed.

Why Spain?

Spain offers a natural backdrop for healing — sunlight, sea air, and tranquillity. But more importantly, Sea Recovery provides a sense of distance from the demands and expectations of home life.

Benefits of coming to Spain for personalised recovery:

• Discretion — privacy from peers, clients, or public life
• Distance — physical and emotional space to reset
• Nature — clean air, soft light, and calming views
• Accessibility — just a short flight from most major cities in Europe and the Middle East

We provide full arrival support and airport transfers. Most clients arrive within 2–3 days of first contact.

Aftercare & Integration

We help you carry what you gain here back into your life — not just emotionally, but practically too. Our aftercare options are as personal as your programme.

• Weekly or biweekly therapy/coaching calls
• Relapse prevention planning
• Support with reintegration — relationships, work, structure
• Long-term emotional rhythm tools
• Optional refresher stays

You’ll leave with a written aftercare plan — grounded, actionable, and fully tailored to your real life.

Frequently Asked Questions (FAQs)

What makes Sea Recovery’s recovery truly personalised?

Everything is one-to-one — therapy, support, and care. We adjust each day based on your body, emotions, and pace. No two programmes are ever the same.

Do I need a diagnosis to attend?

No. If you’re not okay, that’s enough. We work with people — not pathology. Many clients attend without a formal diagnosis.

How long should I stay?

We recommend 10–14 days for reset, and 21–42 days for deeper therapeutic repair and regulation. Each stay is planned with you directly.

Can I work while in treatment?

Ideally, no. But in exceptional cases — especially for business owners — we’ll help set safe boundaries around essential communication.

Is detox available?

Yes — where required, we arrange private detox with medical partners prior to or during your stay. We handle this with full care and discretion.

Do you accept insurance?

No. We operate on a private-pay basis. We can, however, issue documentation for reimbursement on request.

Is Sea Recovery LGBTQ+ inclusive?

Absolutely. We offer inclusive, emotionally safe care to people of all identities and backgrounds.

Begin Personalised Recovery in Spain

If you’re looking for a personalised recovery retreat in Spain — one that doesn’t follow a generic script or ask you to perform your pain — Sea Recovery offers a private, peaceful, intelligent space to truly heal.

Sea Recovery is a luxury one-to-one recovery centre in southern Spain, offering emotionally attuned treatment for clients from across Europe and the Middle East. Whether you're coming from the UK, or looking for a luxury rehab in Spain with true personalisation — we’re here when you’re ready.

Private Burnout Rehab & Mental Health Retreat in Spain | Sea Recovery

One-to-one emotional recovery for burnout, overwhelm, and nervous system collapse — delivered in a luxury, non-clinical setting designed to support calm, clarity, and reconnection.

Understanding Burnout

Burnout isn’t just stress. It’s emotional depletion, mental fog, a sense of collapse, and the feeling that something inside you has quietly switched off. It affects high-performing professionals, caregivers, creatives, parents, and entrepreneurs — often those who seem to be coping the most on the outside.

At Sea Recovery, we work with individuals experiencing:

• Professional or career burnout
• Exhaustion from over-caregiving or emotional labour
• Decision fatigue, overwhelm, or chronic stress
• Nervous system dysregulation and emotional shutdown
• Loss of joy, clarity, or creative drive

If you’re searching for a recovery retreat for burnout or a fully private alternative to a clinic near me, our model offers space to pause, reset, and rebuild — without pressure or exposure.

A Personalised, Private Burnout Recovery Plan

This isn’t a productivity bootcamp or a standard wellness detox. At Sea Recovery, we offer one-to-one, emotionally intelligent support tailored to your nervous system, your responsibilities, and your internal experience. You heal in your own rhythm — in a peaceful, luxury retreat environment.

Your personalised burnout recovery plan may include:

• Emotional regulation and stress-release therapy (CBT, Family Therapy, DBT)
• TRE Therapy for nervous system reset
• Boundaries, identity, and self-worth work
• Mindfulness, breathwork, and grounding techniques
• Rest, reflection, and creative decompression

Whether you're looking for a private rehab in Europe or a compassionate mental health retreat in Europe, we meet you with calm, not clinical pressure.

Therapies We Use to Treat Burnout

Cognitive Behavioural Therapy (CBT)

Reframes internalised pressure, productivity-driven self-worth, and chronic overthinking loops.

Internal Family Systems (IFS)

Helps explore the “parts” of you that keep pushing, performing, or rescuing — even when you’re exhausted.

TRE Therapy

Restores the nervous system after long-term hyperfunctioning, stress, or emotional collapse.

Trauma-Informed Coaching

Supports clients holding complex emotional histories that have contributed to burnout, co-dependency, or chronic “overdoing.”

Emotional Boundaries & Identity Work

Restores clarity around what’s yours to hold — and what’s not.

Holistic Therapies to Support Recovery

Burnout affects your entire system. At Sea Recovery, we integrate holistic therapies to restore balance and bring your body and mind back into conversation.

• Guided breathwork, sound healing, and mindfulness
• Cold exposure, sauna, and energy-reset rituals
• Vitamin IV therapy, NAD+ infusions and nutritional support
• Massage, acupuncture, lymphatic drainage and bodywork
• Creative therapies: journaling, movement, stillness, and silence

Burnout and Identity: Losing Yourself in the Process

Burnout isn’t just about being tired — it can feel like a complete loss of self. Many clients arrive feeling as though they no longer recognise who they are outside of their roles, achievements, or responsibilities. Sea Recovery offers a space where you can step away from the external demands and gently rediscover your own voice, needs, and desires. This is not a quick fix — it’s a process of slowly coming back to life, on your terms.

Our team understands the silent grief that comes with burnout: the friendships that faded, the passions abandoned, the version of yourself you had no time to nurture. Through reflective therapy, quiet mornings, and emotional safety, we help you meet yourself again — without judgement or urgency. You don’t have to perform here. You just get to be.

Creating a Sustainable Life After Burnout

Recovery isn’t just about rest — it’s about building a life you don’t need to escape from. During your stay, we help you design sustainable strategies for energy, emotional boundaries, and nervous system health. Together, we’ll explore what needs to shift — in your schedule, relationships, or internal dialogue — so that your post-rehab life feels more spacious, grounded, and alive. We’re here to walk beside you as you reclaim clarity and resilience, one gentle step at a time.

Life at Sea Recovery

Sea Recovery is a luxury rehab in Spain and emotional healing retreat offering complete privacy and calm. Clients visit us from the UK and across Europe to step out of daily pressure and into a peaceful rhythm of renewal.

If you’re searching for a burnout recovery retreat or want a deeper alternative to a private mental health retreat in Europe, we offer something rare — space to feel again, safely and privately.

Who We Support

• Professionals experiencing emotional burnout or identity loss
• Parents, carers, or helpers holding too much for too long
• Individuals facing collapse after years of over-functioning
• Clients with co-occurring issues (see dual diagnosis)
• Clients seeking a discreet, private mental health clinic with no public exposure

Why Sea Recovery?

• One-to-one care only — no group therapy unless requested
• Unbranded, non-clinical luxury retreat in Spain
• Custom programme length — 10 days to 6+ weeks
• Tailored support for emotionally complex and high-functioning clients
• Located in a peaceful rehabilitation centre in Sotogrande

Aftercare & Long-Term Support for Burnout

We support you long after you leave — helping you stay grounded in your healing and protected from slipping back into old cycles.

• Remote therapy, coaching, and accountability
• Personalised routines, rituals and energy planning
• Relapse prevention tools for burnout, stress and overwhelm
• Emotional boundaries and integration work at home

Begin Your Recovery from Burnout

If you’re exhausted, overwhelmed, or feeling like you’ve lost yourself — you don’t have to hold it all anymore. Sea Recovery offers private, emotionally intelligent care for burnout and nervous system fatigue in a peaceful, luxury setting.

Whether you're looking for a burnout recovery retreat, a personalised programme, or a mental health retreat in Europe — we’ll help you reset and begin again.

Contact our admissions team today to begin your journey toward calm, clarity, and renewed self-connection.

Alcohol Addiction Treatment in Spain: Private, Personalised Recovery at Sea Recovery

Sea Recovery offers fully private, one-to-one alcohol addiction treatment in a luxury coastal villa in southern Spain. Our approach is discreet, emotionally intelligent, and deeply personalised — ideal for professionals, creatives, and high-functioning adults seeking a calm, non-institutional alternative to traditional rehab.

Whether you're drinking daily, bingeing in secret, or feeling emotionally dependent, we provide personalised alcohol addiction rehab in Spain through trauma-informed therapy, holistic care, and complete discretion. No groups. No exposure. Just real healing in a serene environment.

What Is Alcohol Addiction?

Alcohol addiction, or alcohol use disorder, takes many forms. Some clients drink daily, others binge. Some use alcohol to self-soothe after trauma or to manage high-stress work. Many appear “high-functioning” — successful, social, and in control — yet feel lost or emotionally exhausted underneath.

At Sea Recovery, we treat what lies beneath the drinking. This includes unresolved trauma, chronic anxiety, emotional shutdown, and self-worth wounds. Our goal isn’t just to stop drinking — it’s to rebuild the emotional clarity, confidence, and nervous system safety that makes alcohol unnecessary.

Do I Need Help With Alcohol?

You don’t need to hit rock bottom. If alcohol is starting to affect your mood, sleep, health, or relationships — that’s reason enough to reach out.

Common signs of alcohol dependency include:

• Daily drinking or needing alcohol to “feel normal”
• Loss of control after the first drink
• Hiding your alcohol use from others
• Drinking to manage emotions, pressure, or fatigue
• Shame, fear, or anxiety around your drinking behaviour
• Failed attempts to cut back or stop

If any of these feel familiar, we can help — without shame, lectures, or judgment. Just quiet support and space to begin again.

Private Alcohol Rehab in Marbella, Spain

Sea Recovery offers private, one-to-one alcohol addiction treatment at our rehabilitation centre in Sotogrande, near Marbella. Unlike conventional rehab, you’ll experience no groups, no shared spaces, and no clinical atmosphere.

What makes our model different?

• Dedicated one-to-one therapy — no group exposure, ever
• Bespoke treatment schedule — tailored daily to your needs and readiness
• Holistic bodywork and nervous system care — from IV therapy to TRE
• Luxury villa accommodation in a peaceful, discreet setting
• Structured aftercare planning — from relapse prevention to long-term integration

Our clients often seek a private addiction recovery experience that feels both effective and emotionally safe. That’s exactly what we deliver.

What We Address in Treatment

Alcohol use is often a symptom of deeper emotional pain or nervous system imbalance. We provide trauma-informed, whole-person support for:

• Unprocessed emotional trauma or childhood pain
• Depressive patterns or emotional numbness
• Chronic anxiety, stress, or nervous system overdrive
• Perfectionism, burnout, and high-functioning shutdown
• Low self-worth and fractured identity
• Dual diagnosis with co-occurring mental health conditions

Therapies Used in Alcohol Addiction Recovery

We combine evidence-based clinical care with emotional depth and flexibility. Your therapeutic plan is built around your unique emotional rhythms and life experiences.

Therapeutic modalities may include:

• CBT for behavioural change and thought restructuring
• Internal Family Systems (IFS) for emotional parts work
• TRE Therapy to release stored stress and trauma
• Interpersonal Therapy (IPT) to explore relationships and loss
• Relapse prevention coaching and lifestyle structure
• Creative & expressive therapies such as journaling and movement

All therapy is private. You set the pace. Your therapist adapts to how you feel — every day.

Holistic Support for Detox and Emotional Recovery

Alcohol affects both the body and mind. Our alcohol detox support is coordinated with trusted professionals, and may be integrated before or during your stay.

Optional holistic treatments include:

• IV nutrition and NAD+ therapy for physiological restoration
• Lymphatic drainage, massage, acupuncture
• Cold therapy and breathwork for nervous system reset
• Sleep recalibration, hydration, and emotional grounding

Nothing is forced. All treatments are optional and adapted to your comfort level.

What a Day Looks Like at Sea Recovery

Our days are intentionally slow and restorative. You’ll have time to reflect, rest, and reset. A sample day might include:

• Morning breathwork or nature walk
• Private therapy session or coaching
• Creative reflection or guided journaling
• Optional holistic bodywork or deep rest
• Evening integration — sound therapy, stretching, or stillness

You’ll stay in your own private suite, with nourishing food and a support team that truly listens.

Why Travel to Spain for Alcohol Rehab?

If you’ve searched for a clinic near me and found only clinical or group-based options, consider stepping away. Our alcohol rehab for UK clients in Spain offers distance, privacy, and an entirely personalised experience.

Top reasons clients choose Spain:

• Total discretion — unbranded villas away from public exposure
• Emotionally calming environment — Mediterranean light, nature, and pace
• Separation from stressors — crucial for lasting change
• Flexible programme length — from 10 days to 6+ weeks

We are easily accessible from London, Paris, Berlin, and the Middle East — with private transfers arranged.

Aftercare and Long-Term Support

Your recovery doesn’t end when you leave. We help you build a life that doesn’t require alcohol to feel safe, functional, or connected.

Aftercare options include:

• Remote therapeutic support with your primary therapist
• Structured relapse prevention and lifestyle rebuilding
• Daily rhythms, rituals, and nervous system care
• Ongoing emotional check-ins and optional refresher stays

You'll also leave with a clear written plan and full access to optional follow-up care.

FAQs

Is medical detox available?

Yes. We coordinate safe detoxification in partnership with local clinicians, often before your residential programme begins.

What if I’ve relapsed before?

That’s okay. We regularly support clients who’ve been through rehab and need something deeper, gentler, and more emotionally attuned.

How long should I stay?

We recommend 10–14 days for emotional reset and 21–42+ days for deeper therapeutic change. Your stay is fully flexible.

Do you support LGBTQ+ clients?

Yes. We provide inclusive, affirming care for all gender identities, orientations, and backgrounds.

Can I stay connected to work?

In urgent cases, yes. We provide structure for business owners and public figures — but recommend disconnecting if possible.

Is insurance accepted?

No. We are private-pay only, but we can provide documentation for international reimbursement where applicable.

Start Private Alcohol Addiction Recovery

If alcohol is draining your clarity, energy, or self-trust — Sea Recovery offers a quieter, more intelligent way forward. No judgement. No pressure. Just care.

Sea Recovery is a luxury private alcohol rehab in Spain — supporting UK and international clients with emotional depth, discretion, and long-term results. Whether you’re seeking luxury rehab, a private retreat in Europe, or full life reset support — we’re here when you’re ready.

Contact us today to begin your personalised alcohol addiction recovery journey.

Private Depression Rehab & Mental Health Treatment in Spain | Sea Recovery

Luxury, one-to-one mental health care for individuals experiencing depression — delivered in a calming, emotionally intelligent setting at one of the best mental health retreats in Europe.

Sea Recovery offers discreet, personalised depression treatment in Spain for adults facing emotional exhaustion, numbness, or persistent low mood. Our one-to-one, non-clinical model blends evidence-based therapy with holistic recovery and private luxury — helping you shift from coping to true emotional reconnection.

Whether you're based in Spain or seeking treatment from abroad, our programme is especially suited to UK clients looking for depression rehab in Europe — offering total privacy, therapeutic depth, and high-end care in a peaceful coastal setting.

Understanding Depression Beyond the Surface

Depression doesn’t always look like sadness. It can manifest as emotional flatness, overwhelm, disconnection, or a quiet loss of meaning. For many clients, it appears behind success, in burnout, or in the emotional aftermath of trauma. At Sea Recovery, we understand the invisible weight of depression — and provide space for full emotional re-engagement.

Our clients often come to us navigating:

• Major depressive episodes or long-term low mood
• Burnout, apathy, or loss of professional identity
• Grief, trauma-related depression, or situational collapse
• Hormonal or postnatal depression
• Emotional numbness, disconnection or chronic fatigue

We also support individuals with co-occurring conditions such as anxiety, PTSD, or trauma — offering tailored one-to-one care that acknowledges the full emotional landscape of each person.

Our Location: A Calming Recovery Setting in Southern Spain

Sea Recovery is based in Sotogrande, a private, peaceful enclave near Marbella on Spain’s southern coast. Known for its calm environment, gentle climate, and luxury privacy, Sotogrande offers a grounded, healing atmosphere for emotional recovery.

Clients stay in our secure, design-led rehabilitation centre in Sotogrande, with personalised care and no group therapy — unless requested. This serene Spanish location allows for deep rest and personal reflection, far from the distractions of everyday life.

Who We Support

• Adults experiencing clinical or undiagnosed depression
• Clients facing dual diagnosis such as depression + anxiety or addiction
• High-performing professionals facing emotional burnout or collapse
• People who feel therapy has “never really worked” for them before
• Clients seeking a private mental health rehab in Europe with complete discretion

A Personalised Model with Depth and Discretion

This is not a group programme or traditional clinic. Our model is built on emotional privacy and one-to-one therapeutic depth. Each treatment plan is fully bespoke — created in partnership with our clinical team after an initial in-depth consultation. We treat the individual, not just the condition.

Programmes typically include a blend of psychotherapy, emotional regulation support, body-based healing, and creative processing. Everything is tailored around your personal experience of depression, nervous system sensitivity, and emotional history.

Your personalised plan may include:

• Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and safe relational therapy
• TRE, vagus nerve work, and nervous system regulation
• Creative and expressive therapies such as art therapy, movement, or journaling
• Support for identity loss, burnout, and emotional reawakening

Related Conditions We Often Support

Many of our clients arrive with overlapping emotional challenges. Our programmes can also address:

• Anxiety and chronic worry
• Alcohol dependence or emotional reliance on drinking
• Drug misuse or stimulant burnout
• Behavioural addictions like gaming, shopping, or work

Our clinical team are specialists in dual diagnosis treatment — supporting the complex emotional layers that often sit beneath depression, including substance use, trauma, and nervous system dysregulation.

Therapies Used to Treat Depression at Sea Recovery

Cognitive Behavioural Therapy (CBT)

Targets unhelpful thinking loops and behaviours that reinforce low mood — offering a practical path to mindset shifts.

Dialectical Behaviour Therapy (DBT)

Builds emotional resilience, regulation skills, and inner grounding — especially useful for clients experiencing apathy or emotional sensitivity.

Trauma Release Exercises (TRE)

Uses body-based tremor and movement to release stored trauma and support nervous system balance — ideal for clients who feel “frozen” or stuck in fatigue.

Internal Family Systems (IFS)

Restores internal harmony by exploring protective or collapsed parts of the psyche — enabling greater self-compassion and emotional integration.

Motivational Enhancement Therapy (MET)

Gently supports clients in emotional ambivalence, low motivation, or fatigue-related depression — helping restore hope and momentum.

Holistic Therapies That Deepen Emotional Recovery

In addition to structured therapy, we offer a range of high-end, integrative treatments tailored to your needs:

• Breathwork, somatic grounding and nervous system healing
• Cold exposure and Wim Hof method to reset the system
• Massage, acupuncture, and lymphatic drainage for emotional release
• NAD+, vitamin IV therapy, and nutritional care
• Sound therapy, meditation, and nature-based reflection

Every modality is optional and adapted to your comfort level. Some clients begin slowly. Others dive in. All paths are welcome.

Life at Sea Recovery

Clients stay in our private villa near Marbella, enjoying chef-prepared meals, soothing architecture, and tranquil surroundings. Mornings may include movement or breathwork; afternoons are dedicated to therapy, rest, or creative exploration. Evenings are reflective and relaxed — free from the pressure of performance.

This is an entirely private luxury rehab in Spain — unbranded, discreet, and custom-designed to support deep emotional safety.

Aftercare & Continued Emotional Support

Once your residential stay ends, we remain connected. Our aftercare model includes:

• Remote therapy or integration coaching
• Relapse prevention and emotional accountability
• Routine building for nervous system stability
• Ongoing therapeutic insight and touchpoints

FAQs

Do you treat UK clients?

Yes. We work extensively with UK clients seeking private depression rehab in Spain. Our team can coordinate travel, discreet airport pickup, and flexible admission dates.

Is this a clinic or a home?

Sea Recovery is a licensed, private residential rehab — not a hospital. Clients stay in a peaceful villa with 24/7 support, individual care, and no group exposure.

What if I also struggle with anxiety?

Many clients experience depression and anxiety simultaneously. Our therapists work across both spectrums with trauma-informed care.

Can you support addiction alongside depression?

Yes. We specialise in co-occurring conditions. Whether you're navigating alcohol dependency, drug use, or behavioural addictions alongside low mood, our programme is designed to support the whole picture.

Start Your Recovery Journey Today

If you’re emotionally exhausted, disconnected, or seeking a deeper path to healing — Sea Recovery is here. Our private depression rehab in Spain offers compassionate, expert-led support in one of Europe’s most calming locations.

Contact our team today to begin a discreet, human-centred recovery process.

Private Anxiety Rehab & Mental Health Support in Spain | Sea Recovery

One-to-one support for anxiety, panic, and chronic overwhelm — delivered in a luxury, non-clinical setting designed for emotional grounding, nervous system healing, and long-term regulation.

Sea Recovery offers fully private, highly personalised anxiety treatment in Spain. We support clients facing chronic stress, panic, trauma-based fear responses, or emotional exhaustion — guiding you toward sustainable emotional safety. This is not group therapy or a medicalised clinic. It’s discreet, emotionally intelligent support — tailored exclusively to your needs and nervous system capacity.

Understanding Anxiety: More Than Overthinking

Anxiety isn’t just excessive worry. It can present as chronic physical tension, insomnia, emotional overwhelm, fear of failure, or dissociation. Some clients appear high-functioning externally but are battling internal chaos. Others feel paralysed — unable to function under daily pressure. Whether your symptoms are loud or quiet, physical or emotional, we treat them with precision and care.

Many clients feel anxious every day without realising their nervous system is dysregulated. Others experience anxiety through the body — including physical symptoms like heart racing, digestive issues, or shallow breathing. These symptoms often appear alongside other mental health conditions, yet are frequently misdiagnosed or dismissed by general therapists or the NHS talking therapies service.

We support clients living with:

• Generalised Anxiety Disorder (GAD)
• Social or performance anxiety
• Health anxiety or panic disorders
• Hypervigilance and nervous system dysregulation
• Burnout and emotional collapse linked to chronic stress

Anxiety and Addiction: A Complex, Interwoven Cycle

Anxiety and addiction frequently co-occur, creating a challenging cycle where each exacerbates the other. Substances or behaviours are often used as a way to self-medicate anxious feelings, but this can worsen overall mental health.

For example, cocaine use can initially feel energising or confidence-boosting, but it often leads to heightened anxiety during and after use. This might include racing thoughts, panic, or sleep disruption. Similarly, gambling losses can trigger acute anxiety, financial stress, and feelings of hopelessness — reinforcing compulsive behaviours.

Conversely, withdrawal from substances like cocaine or alcohol often increases anxiety symptoms, creating a difficult feedback loop where not using triggers heightened nervous system sensitivity and panic. This makes maintaining sobriety emotionally challenging without the right support.

At Sea Recovery, we understand this interconnection deeply. Our dual diagnosis programme (dual diagnosis treatment) is specifically designed to address both anxiety disorders and substance use or behavioural addictions simultaneously, breaking this cycle and fostering sustainable recovery.

We support clients struggling with anxiety alongside addictions such as:

• Alcohol addiction
• Drug addiction
• Cocaine addiction
• Gambling addiction
• Sex and love addiction
• Other behavioural addictions

Private Anxiety Recovery — 100% One-to-One

Every part of your programme is designed around your story, symptoms, and emotional readiness. There are no groups, no public exposure, and no pressure to perform. Just calm, expert-led support in a safe and luxurious environment.

We understand that anxiety often requires more than a clinical setting or group therapy. That’s why our private therapy retreat for UK clients offers emotional depth and calm surroundings in Spain.

Your personalised anxiety recovery plan may include the following treatment options:

• Cognitive Behavioral Therapy (CBT) — one of the most widely recommended evidence-based interventions for anxiety across the Diagnostic and Statistical Manual of Mental Disorders (DSM) spectrum.
• Dialectical Behaviour Therapy (DBT) — excellent for reducing anxiety symptoms linked to emotional regulation and distress tolerance.
• Family Systems / IFS-style therapy — helpful for identity loss, inner conflict, and trauma-driven anxiety.
• TRE (Trauma Release Exercises) — for chronic physical anxiety and fight-or-flight patterns, releasing stored tension in the body.
• Mindfulness and grounding practices — shown to promote reduced anxiety and emotional resilience through present-moment awareness.
• Creative therapy and emotional externalisation — using art, movement, and expression to process difficult emotions safely.

Who We Support

We work with individuals who need more than just coping tools. Our clients include:

• Professionals in burnout or breakdown
• Those navigating grief, trauma, or identity loss
• Clients with dual diagnosis — anxiety paired with substance use or depression
• Those experiencing disordered eating driven by emotional dysregulation
• Individuals struggling with self-worth and perfectionism

Therapies for Anxiety at Sea Recovery

Cognitive Behavioral Therapy (CBT)

Reframes anxious thought loops and builds cognitive distance from triggers. Helps regulate reaction patterns, experience anxiety differently, and interrupt spirals. Widely endorsed as a first-line intervention across mental health problems by the NHS and international bodies.

Dialectical Behaviour Therapy (DBT)

Blends acceptance and change strategies — ideal for those struggling with emotional overwhelm, panic, or dissociation. Particularly effective for clients who feel anxious in relational or internal conflict.

Family Systems Therapy (IFS-aligned)

Helps clients explore their internal landscape — recognising protective parts and healing trauma-linked inner narratives. A key component for clients who feel anxious about change or independence.

Trauma Release Exercises (TRE)

Body-based therapy that safely discharges stored tension. Essential for clients with chronic stress, nervous system freezing, or somatic symptoms such as muscle tightness, restlessness, or feeling physically overwhelmed.

Mindfulness & Somatic Awareness

Gently reconnects clients to the present — using breathwork, guided practices, and sensory safety to rewire fear-based patterns. Suitable for those who want to feel anxious less frequently and build emotional resilience.

Luxury Recovery Meets Emotional Safety

Unlike institutional clinics, our luxury rehab in Spain offers complete privacy. Our villa in Sotogrande blends high-end comfort with clinical excellence. Every moment of your stay is built to restore nervous system safety — from gourmet meals and ocean walks to curated holistic care.

Daily Structure May Include:

• Private therapy session (CBT, DBT, TRE)
• Mindful movement or journaling — even gentle ways of being physically active help reduce anxiety
• Holistic support — sound therapy, reiki, IV infusions, and massage
• Creative or silent integration time

Beyond Talk Therapy — Holistic Support for Anxiety

Our therapies extend far beyond talking. We help you regulate physically, emotionally, and energetically.

• Yoga therapy for calming the vagus nerve and improving mind-body connection
• Wim Hof Method & cold therapy for resilience, nervous system strengthening, and mental clarity
• Sound and frequency work for deep emotional and energetic release
• Gourmet, anti-inflammatory meals to support recovery and ease potential side effects of medication or chronic anxiety

Who Travels to Sea Recovery

• Clients from the UK — often seeking more discretion than offered at home
• Expats, business owners, or high-pressure performers needing full privacy
• Those coming from across Europe to escape daily triggers and reset

Aftercare & Long-Term Support

We don’t just help you feel better temporarily — we support long-term change. Your aftercare plan may include:

• Weekly virtual therapy or coaching to maintain emotional stability
• Guided breathwork and somatic tracking routines for ongoing nervous system care
• Relapse prevention and personalised nervous system tools to manage stress

Why Choose Sea Recovery for Anxiety?

• 100% private, one-to-one model — no group therapy, ever
• Luxury villa environment in Sotogrande, near Marbella
• Emotionally intelligent, trauma-informed therapists with global experience
• Integrated mental health and anxiety care
• Daily support tailored to your energy, triggers, and bandwidth

Frequently Asked Questions

Do I need a formal diagnosis to attend?

No. You only need to feel like anxiety is affecting your quality of life. We support you from there.

Can you help with panic attacks?

Yes — we work extensively with clients experiencing panic, shutdown, or dysregulation. You’ll learn tools to prevent and navigate episodes.

Will I be asked to join group therapy?

No. All care is one-to-one, unless you request otherwise. Your privacy is our priority.

Can you help if I’ve already tried therapy before?

Yes. Many of our clients come to us after trying CBT or general therapy without lasting results. Our method is deeper, safer, and more holistic.

Begin Your Recovery from Anxiety

If you're feeling chronically on edge, numb, or unable to relax — we’re here. Sea Recovery provides a safe, luxurious, and clinically grounded path toward nervous system safety, emotional clarity, and lasting calm.

Recognised as one of the best private rehab centres in Europe for anxiety, stress, and burnout, our model is unlike any other.

Whether you're seeking a recovery retreat in Spain, a personalised one-to-one programme, or expert-led mental health support, we’re ready when you are.

Contact our admissions team today to begin your personalised recovery journey.

CBT Therapy in Spain | One-to-One Emotional & Behavioural Recovery at Sea Recovery

Sea Recovery offers private, structured CBT therapy in a luxury, one-to-one format. Located in Marbella, Spain, we support clients recovering from anxiety, addiction, burnout, depression and trauma through emotionally attuned, evidence-based Cognitive Behavioural Therapy.

What Is CBT Therapy?

Cognitive Behavioural Therapy (CBT) is a structured, time-limited approach designed to identify and challenge unhelpful thought patterns, emotional responses, and behavioural loops. By interrupting these cycles, CBT helps individuals build resilience, improve coping mechanisms, and regain a sense of agency.

At Sea Recovery, CBT is delivered in private, one-to-one sessions — without group settings or rigid protocols. This personalised format allows for gentler pacing, deeper psychological insight, and integration with holistic recovery tools that support the mind and nervous system.

Client Journey: When Thoughts Become Traps

Sam, a 42-year-old finance executive, arrived at Sea Recovery after multiple failed attempts at outpatient therapy. He struggled with obsessive thinking, guilt over past relationship breakdowns, and a hidden dependency on benzodiazepines. “My mind was my worst enemy,” he shared on day one.

Through CBT, we helped Sam map his cognitive distortions — particularly catastrophising and black-and-white thinking. He believed, “If I don’t stay in control, everything will fall apart.” Using behavioural experiments and structured journaling, he gradually tested new ways of responding — both mentally and emotionally — to perceived chaos.

By the end of his third week, Sam could identify early warning signs, pause negative self-talk, and use written reframes to restore his internal balance. CBT wasn’t just therapy — it became his daily toolkit for resilience.

What Makes CBT at Sea Recovery Different?

Unlike standard outpatient models or clinical rehabs, we offer an emotionally safe, luxury-based approach that centres your story, pacing, and needs. Key differentiators include:

• Fully private CBT sessions (1:1 only — never group-based)
• Luxury accommodation with wellness facilities, private chefs, and full discretion
• Daily therapeutic touchpoints, combining CBT with TRE, mindfulness, and creative therapies
• Relapse prevention focus through cognitive-behavioural mapping and real-world strategy
• Lifetime integration via aftercare and check-ins

Who Is CBT Therapy For?

CBT therapy is suitable for individuals struggling with emotional regulation, negative self-image, compulsive habits, and cognitive overload. At Sea Recovery, we apply CBT to conditions such as:

• Generalised anxiety, panic, and social avoidance
• Low mood, hopelessness, and lack of motivation
• Overthinking and executive dysfunction
• Obsessive thoughts and compulsive behaviours
• Trauma flashbacks, dissociation, and shame cycles
• Imposter syndrome, perfectionism, and harsh inner critics
• Addiction with co-occurring mental health diagnoses

CBT for Addiction Recovery

CBT is one of the most effective therapies for clients navigating substance addiction and compulsive behaviours. We use CBT to:

• Explore high-risk triggers and environmental cues
• Unpack the emotional function of the addiction (e.g. numbing, self-punishment)
• Interrupt the “urge-thought-use” cycle with grounding strategies
• Build relapse prevention pathways with written cognitive tools

CBT is also ideal for prescription misuse, such as Xanax, Valium, Oxycodone, or Ritalin, where cognitive dissonance, shame, and justification patterns require gentle, structured interruption.

CBT for Emotional Regulation & Identity

Many high-functioning clients arrive at Sea Recovery appearing “fine” on the surface. Underneath, however, they’re battling invisible struggles — overthinking, emotional avoidance, and self-doubt. CBT offers clarity. It helps clients understand their patterns and shift how they relate to their inner world.

Our CBT process includes:

• Identifying negative core beliefs (e.g. “I’m a failure”, “I don’t deserve help”)
• Mapping triggers using thought logs and emotional trackers
• Challenging internal narratives through structured questioning
• Building positive reinforcement strategies

How CBT Sessions Work at Sea Recovery

Your CBT journey is uniquely yours. But most clients experience:

• Initial assessment and mapping of emotional patterns
• Daily or semi-daily sessions with a lead therapist
• Use of written cognitive exercises and reframing work
• Integration into daily life through behavioural goals
• Aftercare support to maintain momentum post-treatment

Sessions take place in a quiet, safe therapeutic space — never rushed, always emotionally present. There are no worksheets thrown at you. Instead, we co-create real change together.

CBT vs DBT vs IFS vs ACT

At Sea Recovery, we often combine CBT with complementary therapies. Here's how they compare:

• CBT: Restructures thoughts to change behaviour and mood
• DBT: Teaches emotion regulation and distress tolerance
• IFS: Focuses on internal parts and self-leadership
• ACT: Builds values-based action and acceptance of discomfort

Your lead therapist will work with you to design the right mix based on your needs, learning style, and recovery goals.

Client Journey: Quiet Control, Quiet Collapse

Ana, a 29-year-old lawyer, was described by friends as “ultra-capable.” But behind closed doors, she was numbing through alcohol and trapped in negative self-talk. Her life looked “perfect” — but she was emotionally spiralling.

CBT allowed Ana to name and neutralise her inner critic. She learned to label distorted thinking styles (e.g. all-or-nothing, mind reading) and interrupt them with logical counter-statements. She kept a daily reframing journal and slowly reduced her compulsive “checking” and perfectionism behaviours. By the end of treatment, Ana described herself as “mentally freer — for the first time since my teens.”

Accommodation & Environment

All CBT clients stay in our luxury villa near Sotogrande, with:

• Private suites and ensuite bathrooms
• Chef-prepared meals and nutritional recovery menus
• Access to massage, acupuncture, lymphatic treatments
• Seaside proximity, outdoor sessions, and body-based integration tools

FAQs: CBT Therapy at Sea Recovery

Is CBT therapy suitable for trauma?

Yes — especially when used in combination with TRE, DBT, or IPT. We tailor CBT for trauma-informed care, never rushing the process.

How long is a CBT programme?

Most clients stay between 3–6 weeks, receiving structured CBT multiple times per week, depending on goals and emotional bandwidth.

Can CBT help if I’ve relapsed before?

Absolutely. CBT helps unpack relapse triggers and equips you with tools to respond differently. It is central to our relapse prevention model.

Can I continue CBT after leaving?

Yes — our aftercare options include remote CBT sessions, therapeutic check-ins, and lifetime integration support.

Will I get a workbook or tools?

We co-create a personalised CBT toolkit with you — including journaling prompts, reframing templates, and emotional regulation strategies. Everything is adapted to your style.

Start CBT Therapy in Spain

If you're ready for structured, intelligent, one-to-one emotional support — CBT at Sea Recovery offers a path forward. No labels. No shame. Just insight, structure, and compassionate care in a luxury setting.

Contact us to explore private CBT therapy in Marbella, Spain, and begin your personalised healing journey.

Eating Disorder Treatment at Sea Recovery: Private Rehab & Recovery Retreat in Spain

Sea Recovery offers confidential, one-to-one eating disorder treatment for adults — delivered with emotional safety, dignity, and compassion in a luxury retreat setting near Marbella, Spain.

One-to-one support for eating disorders and emotional food struggles — delivered in a trauma-informed recovery setting designed for nervous system healing, trauma recovery, and long-term emotional restoration.

When Food Becomes Emotional

Eating disorders are rarely about food. They're about pain, identity, control, grief, safety, and self-worth. Whether it's restriction, bingeing, purging, overexercise, or obsession — the behaviour is often a strategy to manage something deeper.

For many adults, eating disorders are intertwined with unprocessed trauma, perfectionism, relational wounds, or nervous system dysregulation. You might feel high-functioning on the outside but consumed by thoughts, urges, or guilt around food, body, or control. It can feel isolating, exhausting, and impossible to explain.

At Sea Recovery, we offer private eating disorder treatment in Spain that’s emotionally intelligent, trauma-informed, and rooted in safety — not control. We don’t focus on weight or compliance. We focus on you.

Types of Eating Disorders We Support

• Anorexia or chronic restriction and body image preoccupation
• Binge Eating Disorder (BED) or compulsive overeating
• Bulimia — bingeing and purging cycles
• Orthorexia or obsessive control around “clean” eating
• Exercise addiction or compulsive body manipulation
• Disordered eating mixed with anxiety, OCD, or trauma

If your relationship with food or your body is affecting your clarity, peace, or relationships — you don’t need a diagnosis to receive care.

Why Choose Sea Recovery?

• Fully private, one-to-one care — no groups, no exposure, no pressure
• Emotionally attuned, trauma-informed therapists
• Unbranded luxury villa near Marbella — discreet and peaceful
• Customised therapy plan — no rigid meal plans or forced compliance
• Gentle, relational, and shame-free approach to self-worth and recovery

Our clients are often high-achieving, emotionally complex adults who have struggled in traditional clinics or outpatient care. We offer a soft, intelligent space to heal — with full privacy and complete respect for your experience.

What Eating Disorder Recovery Looks Like Here

We don't believe in "fixing" your behaviour. We believe in helping you feel safe, seen, and resourced enough that you no longer need to use food to cope, control, or disappear.

• We explore the emotional function of your eating patterns
• We gently reconnect you to your body without force or judgement
• We address perfectionism, shame, and trauma where needed
• We provide holistic regulation support for your nervous system
• We honour your boundaries, autonomy, and pace

Therapies We Use

• Internal Family Systems (IFS): Works with the protective parts of you that restrict, binge, purge, or over-control. Gently helps those parts feel safe enough to step back.
• CBT & DBT: Identifies deep-rooted beliefs and patterns — especially around control, worth, and emotional perfectionism.
• TRE (Tension & Trauma Release Exercises): Supports body awareness and emotional regulation — without focusing on weight or appearance.
• Interpersonal Therapy (IPT): Explores emotional wounds, early attachment experiences, or identity confusion.
• Creative & Expressive Therapy: Uses journaling, movement, and art as safe, non-verbal ways to process what’s hard to say aloud.
• ACT (Acceptance & Commitment Therapy): Builds mindfulness, values-led behaviour, and emotional acceptance to support long-term nourishment and stability.

Holistic Support & Healing Tools

• Optional IV nutrient therapy and NAD+ infusions
• Massage, lymphatic drainage, or acupuncture (if desired)
• Gentle movement, nature walks, cold exposure, or sauna access
• Structured emotional eating support if requested
• Breathwork, nervous system grounding, and sleep hygiene

All therapies are optional and adapted to your emotional capacity. Nothing is forced — ever.

Who We Support

• Adults (18+) struggling with eating disorders or disordered eating
• Clients who’ve relapsed after outpatient or group treatment
• Individuals with co-occurring conditions like trauma, OCD, or anxiety
• People recovering from burnout or nervous system collapse
• Professionals seeking a luxury rehab in Spain with one-to-one care

Life at Sea Recovery

Our villa is a calm, confidential environment near the sea — unbranded, minimal, and emotionally safe. There are no shared therapy sessions or group meals unless specifically requested.

Your day may include:

• Morning TRE, breathwork, or reflection
• Private therapy: CBT, DBT, IPT, or TRE
• Optional creative expression or body-based healing
• Holistic sessions — massage, IV, acupuncture, or nature walks
• Evening integration and emotional decompression

Aftercare & Long-Term Recovery

We support you beyond the retreat — helping you maintain stability, nourishment, and emotional safety in daily life with our Lifetime Aftercare Support Programme.

• Remote therapy or regulation coaching
• Recovery plan for daily structure and relapse prevention
• Support around social eating, work-life integration, and travel
• Tools for shame reduction, self-worth, and nervous system repair

Frequently Asked Questions (FAQs)

Begin Private Eating Disorder Recovery in Spain

You don’t have to choose between control and collapse. At Sea Recovery, we help you find a gentler middle — where food is no longer a battlefield and your body is no longer a target.

Speak to our team about private eating disorder recovery

Sea Recovery is one of Europe’s most trusted private rehabs — offering personalised eating disorder treatment at a peaceful rehabilitation centre in Sotogrande. Whether you're searching for luxury recovery in Spain or a confidential emotional health retreat near you — we’re here when you’re ready.

Behavioural Addictions Treatment in Spain: Private, One-to-One Recovery at Sea Recovery

Sea Recovery offers luxury, one-to-one treatment for behavioural addictions in a private villa near Marbella, Spain. We support high-functioning adults from the UK, Europe, and the Middle East with emotionally intelligent therapy, holistic healing, and personalised recovery plans—free from groups, shame, or rigid institutional models.

If compulsive behaviours like gaming, shopping, overworking, or constant scrolling are affecting your wellbeing — Sea Recovery offers private, one-to-one treatment for behavioural addictions in a luxury villa near Marbella, Spain. No groups. No pressure. Just calm, emotionally intelligent care to help you feel like yourself again.

What Are Behavioural Addictions?

Behavioural addictions—also called process addictions—are compulsive behaviours that provide short-term relief, stimulation, or emotional escape but lead to long-term distress. These addictions don’t involve a substance like alcohol or drugs, but they activate similar reward pathways in the brain, creating emotional dependency and psychological withdrawal.

You may feel a loss of control, guilt, shame, or detachment from your life. The behaviour might help you avoid painful emotions, regulate anxiety, or feel briefly powerful—but over time, it drains your clarity, energy, and self-worth. Sea Recovery offers private, emotionally attuned care to help you explore what lies beneath and gently reclaim your sense of presence and autonomy.

Types of Behavioural Addictions We Treat

We support clients with a wide range of behavioural addictions—many of which are socially accepted, praised, or misunderstood. You don’t have to wait for a crisis. If a behaviour is affecting your emotional wellbeing, relationships, or ability to be present in your life, we can help.

We provide personalised treatment for:

• Gaming Addiction
• Internet & Social Media Addiction
• Work Addiction & Burnout
• Shopping Addiction
• Sex & Love Addiction
• Food Addiction & Emotional Eating
• Gambling Addiction

Who We Support

Our clients are often emotionally sensitive, high-achieving individuals who’ve used compulsive behaviours to cope with burnout, trauma, identity loss, or deep internal discomfort. Many are professionals, creatives, entrepreneurs, or caregivers who appear “fine” on the outside—but feel disconnected, overwhelmed, or ashamed internally.

Common experiences include:

• Emotional numbness or compulsive stimulation-seeking
• Feeling “hooked” to a behaviour you can’t fully explain
• Shame, secrecy, or confusion around your patterns
• Using behaviours to escape anxiety, sadness, or loneliness
• Burnout, insomnia, or emotional fatigue

Why These Behaviours Become Addictive

Behavioural addictions often begin as intelligent coping strategies. A game, a purchase, a scroll, or a burst of productivity can temporarily soothe emotional discomfort. But over time, the behaviour becomes compulsive—offering diminishing returns and increasing internal disconnection. You might start feeling like a passenger in your own life—unable to stop, but unsure why.

At Sea Recovery, we help you understand what the behaviour has been regulating—and how to meet those emotional needs in more sustainable, embodied ways.

Private Behavioural Addictions Treatment in Spain

We are not a conventional rehab or clinic. Sea Recovery is a private, one-to-one emotional recovery centre located in a tranquil villa near Marbella. No groups. No rigid schedules. No exposure. Just calm, non-judgemental support tailored to your emotional bandwidth and nervous system.

What makes us different:

• Exclusive one-to-one therapy—no group sessions
• Personalised daily treatment plans that evolve with you
• Luxury private setting in Sotogrande, Spain
• Support for dual diagnosis—trauma, anxiety, identity issues
• Integrated holistic therapies for physical and emotional reset

We welcome clients from the UK, France, Germany, UAE, and across Europe and the Middle East—often with little to no waiting time.

Therapy for Behavioural Addictions

Your recovery is led by a therapist trained in emotional depth, trauma-informed care, and behavioural psychology. We work with the root—not just the behaviour. You’ll never be rushed, judged, or expected to “perform recovery.” Your therapy moves at your pace, in your voice.

Therapeutic modalities include:

• CBT (Cognitive Behavioural Therapy)
• IFS (Internal Family Systems)
• TRE for nervous system regulation
• Interpersonal Therapy (IPT) for identity, grief, and early wounds
• Relapse prevention and emotional boundary work
• Creative tools—writing, movement, silence, or guided rest

We help you reconnect to your emotional body—not just stop a behaviour.

Holistic Recovery & Physical Reset

Behavioural addictions often leave the body overstimulated, depleted, or dysregulated. Clients arrive with adrenal fatigue, sleep disruption, hormonal imbalances, or chronic stress. Our holistic programme restores physical balance alongside emotional insight—so you leave feeling nourished, not just “in control.”

Holistic care includes:

• IV nutrient therapy and NAD+ cellular restoration
• Massage, lymphatic drainage, and acupuncture
• Infrared sauna and cold exposure therapy
• Breathwork, sound healing, and energetic bodywork
• Sleep recalibration and nutrition for nervous system repair

Everything is optional and trauma-informed. You are never forced—only supported.

Life at Sea Recovery

Your time here is structured gently around your emotional and physical energy. You’ll have your own private suite, quiet spaces, and a small, attentive team to support your process. There are no clocks, group schedules, or obligations. Just space, depth, and safety.

Your day might include:

• Morning grounding—walk, journaling, breathwork, or rest
• One-to-one therapy session tailored to your behavioural patterns
• Time for integration—writing, creativity, or stillness
• Holistic therapy session—massage, IV, breathwork, or energy work
• Evening coaching or emotional check-in

Why Spain?

Many people search for a rehab near me—but what they truly need is distance. Our private recovery villa in Spain offers space to disconnect from the patterns, triggers, and systems that keep you stuck. It gives you emotional room to breathe, reflect, and rebuild.

Location benefits:

• Privacy—no risk of being recognised locally
• Natural healing—light, warmth, sea air, silence
• Perspective—step out of your routine, gently
• Accessibility—direct flights from Europe and the Middle East

Aftercare & Long-Term Integration

Behavioural addiction recovery is not a “one-time fix”—it’s a relational process. We help you re-enter your life with emotional clarity, tools for daily regulation, and the support you need to stay grounded in your growth. Our aftercare is designed around your real world—not theory.

Aftercare support may include:

• Remote therapy or emotional coaching
• Support with boundaries, relapse triggers, or digital habits
• Work or relationship reintegration planning
• Optional follow-up stays or check-ins
• Ongoing rhythm support for energy, focus, and rest

Frequently Asked Questions (FAQs)

1. Are behavioural addictions real?

Yes. Compulsive behaviours like gaming, shopping, or working can activate the same reward and withdrawal cycles as substances. The pain is real—and so is the recovery.

2. What’s the root cause of behavioural addictions?

Often, it’s unresolved emotional pain, identity confusion, trauma, or a dysregulated nervous system. These behaviours are attempts to self-regulate in the absence of safer tools.

3. Will you make me stop the behaviour completely?

No. Our work isn’t about control—it’s about understanding. We help you explore your relationship with the behaviour and rebuild regulation from the inside out.

4. Can I work while in treatment?

If necessary, yes—with strong boundaries. Many high-functioning clients stay connected to work in a limited, supported way while prioritising recovery.

5. Is Sea Recovery LGBTQ+ affirming?

Yes. We provide trauma-informed, emotionally safe, inclusive care for all backgrounds, identities, and orientations.

6. Do you treat co-occurring mental health issues?

Yes. We specialise in dual diagnosis recovery—supporting those with anxiety, depression, trauma, or OCD alongside behavioural addictions.

7. How long do people stay?

Stays range from 2 to 6+ weeks depending on depth of recovery. We offer extended stays and phased care for clients working on identity, trauma, or regulation.

8. Do I have to talk in groups?

No. Sea Recovery is completely one-to-one. You’ll never be placed in a group or asked to share publicly. Your voice, your pace, your story.

9. Is this just for people in crisis?

Not at all. Many of our clients are functioning well externally—but feel emotionally numb, overstimulated, or burnt out. You don’t have to wait for a breakdown.

10. How do I get started?

Reach out to us privately. We’ll set up a calm, respectful call to hear your story and help you explore next steps—no pressure, just presence.

Begin Recovery from Behavioural Addictions

If compulsive behaviours are starting to control your energy, isolate you from real life, or numb your emotional world—Sea Recovery offers a different way. Quiet, private, emotionally attuned recovery that meets all of you—not just the pattern.

We are Europe’s leading one-to-one recovery centre for behavioural addictions. Whether you’re seeking a luxury retreat in Spain, a private recovery programme in Europe, or deep emotional healing beyond group rehab—we’re here when you’re ready.

Drug Addiction Treatment at Sea Recovery: Private, One-to-One Rehab in Spain

Sea Recovery offers discreet, emotionally intelligent drug addiction treatment in a luxury private villa in southern Spain. Our fully personalised, one-to-one recovery model supports clients with complete privacy — with no group therapy, no exposure, and no judgment.

We provide high-end residential treatment for drug and prescription medication addiction — tailored exclusively to adults who need calm, structure, and emotionally attuned support. Whether you're struggling with prescription drugs, recreational substances, or long-standing patterns of relapse, our private setting in Marbella offers a real chance to begin again.

Understanding Drug Addiction

Drug addiction isn’t one-size-fits-all. For some people, it’s a hidden dependency — functioning outwardly while relying on substances just to get through the day. For others, it’s a cycle of binging, shame, regret, and reattempting control. You may be prescribed something for anxiety, trauma, or sleep, but now find it hard to stop. Or you may be stuck in compulsive use with cocaine, MDMA, or cannabis — chasing peace, clarity, or emotional relief.

Whatever your experience, we understand that substance use disorder often develops as a survival response to deeper emotional pain. Drug treatment at Sea Recovery isn’t about forcing change. It’s about understanding what you’ve been carrying — and creating a safe, human space to process it.

Many of our clients have been through group-based programmes or NHS-style care. They found it clinical, disconnected, or not emotionally safe. At Sea Recovery, your treatment plan is entirely built around your experience — no labels, no timelines, no pressure. Just clarity, support, and restoration.

Signs You May Need Support

You don’t have to hit a crisis point. If your use is affecting your wellbeing, you’re allowed to get help. Our treatment programs meet you wherever you are — whether you’re in early-stage dependency or navigating post-relapse recovery. We support those who have spent a lot of time hiding their struggle, or who have never spoken openly about it.

Common signs of drug dependency include:

• Frequent or daily drug use (including prescribed medication)
• Using substances to self-regulate stress, emotions, or social interactions
• Unsuccessful attempts to quit or reduce use
• Feelings of guilt, secrecy, or shame surrounding your behaviour
• Experiencing withdrawal symptoms when not using
• Spending a lot of time thinking about, planning, or recovering from drug use
• Changes in sleep, appetite, relationships, or personality

If any of these sound familiar — even partially — it’s worth talking to someone. Seeking support isn’t weakness. It’s the beginning of reclaiming your life.

Our Private Drug Treatment Approach

Sea Recovery is not a standard group-based rehab. We offer private, one-to-one drug addiction treatment in Spain — designed for people who need more emotional depth, less exposure, and a highly personalised plan. Every aspect of your stay is adapted to your energy, needs, and readiness. Our goal is to help you feel regulated, safe, and emotionally present without substances — not just abstinent.

Substances we treat include:

• Heroin
• Cocaine
• Ketamine
• MDMA/ecstasy
• Cannabis
• Oxycodone, Xanax, Valium, Ritalin, Ativan

We also specialise in dual diagnosis — supporting individuals with addiction alongside anxiety, depression, OCD, trauma, or emotional dysregulation. Many clients also struggle with health problems like insomnia, fatigue, or chronic stress that have not been resolved through traditional rehab models.

Therapy at Sea Recovery

Every treatment plan is evidence-based and tailored. We combine psychotherapy, bodywork, and nervous system restoration with daily emotional tracking and behavioural support. Your therapist will work one-on-one with you throughout your stay, offering structure and relational depth without overwhelm. This includes both short-term stabilisation and long-term recovery preparation.

For UK clients, we offer a calm, accessible alternative to NHS waitlists and group centres. Learn about our UK rehab alternative in Spain.

Therapy sessions may include:

• CBT — reframing thoughts and managing behaviour
• DBT — emotional regulation and distress tolerance
• IFS — working with protective parts and trauma patterns
• IPT — healing through relationship-based insight
• TRE — somatic release for nervous system reset
• Art and creative therapy — non-verbal expression and integration
• Relapse prevention — structure and planning for real-life challenges

We may also draw on Motivational Enhancement Therapy (MET) to help you work through ambivalence, reconnect to your future self, and clarify the reasons behind your commitment to change. Therapy at Sea Recovery is not rigid or impersonal. It is relational, consistent, and emotionally intelligent.

Detox & Holistic Support

If detox is needed, we coordinate private, medically-supervised detox through our trusted local partners. This is not hospital-based — it’s calm, controlled, and done with full psychological support on either side of the process.

Holistic support includes:

• Massage, acupuncture, lymphatic drainage
• Cold immersion and breathwork for emotional recalibration
• IV nutrient infusions and sleep rhythm balancing
• Herbal and nutritional support to assist detox and clarity
• Silent time, journaling, guided reflection, and somatic recovery

Aftercare for Long-Term Recovery

Leaving rehab isn’t the end of recovery. It’s the beginning of building a life that holds your wellbeing. We develop an individualised aftercare treatment plan — not just to prevent relapse, but to create routine, relational support, and stress management once you're home.

Aftercare support may include:

• Remote emotional check-ins
• Ongoing talking therapy or relapse coaching
• Practical structure, planning, and rhythm-based relapse prevention
• Optional integration with local therapists, practitioners, or support groups
• Guidance for family relationships and boundary setting post-treatment

Life at Sea Recovery

We are based in a quiet, residential villa in Sotogrande, near Marbella. It’s not clinical. It’s calm, clean, high-end — designed to help you feel safe in your body and surroundings. You’ll have your own private suite, chef-prepared meals, and access to nature, sea air, and restorative therapy spaces. There are no other clients on-site — just you, and those supporting your recovery.

Read more about Life at Sea Recovery.

Self-Esteem, Identity & Behaviour Change

Many people struggling with substance use have also lost connection with who they are. Our work on self-esteem and identity goes beyond abstinence — into reconnection with values, purpose, and internal stability. This is often the missing link in long-term recovery.

Sea Recovery is consistently ranked among the Top 10 Private Rehabs in Europe, known for our emotionally attuned approach, one-to-one care, and discreet setting in southern Spain.

Start Private Drug Rehab in Spain

If you're ready to heal from addiction with care, structure, and real emotional support — Sea Recovery can help. Our private drug addiction treatment in Spain is discreet, relational, and designed around you. We offer 10-day intensives, 28-day plans, and longer-term residential stays — all personalised.

Contact us today to begin your personalised treatment programme. All conversations are confidential. Whether you need stabilisation, reset, or full recovery — we’re here to meet you.

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