What’s the difference between 12-step rehab and one-to-one therapy in Spain? This guide breaks down both models and helps you decide which approach fits your recovery style.
12-Step vs One-to-One Rehab in Spain: What Works Better?
If you’re seeking private rehab in Spain, one of the first choices you’ll face is whether to choose a traditional 12-step programme — or a one-to-one, personalised recovery model. While both offer support for addiction, their structure, philosophy, and outcomes are very different.
What Is 12-Step Rehab?
The 12-step model was created by Alcoholics Anonymous in the 1930s. Most traditional rehabs still use this framework, with set steps like admitting powerlessness, making amends, and surrendering to a higher power. Therapy is typically group-based, and schedules follow a standard routine.
In Spain, many budget and mid-range rehabs offer a 12-step format. While this can help some clients, it often lacks personalisation — especially for those with dual diagnosis, trauma, or emotional complexity.
What Is One-to-One Rehab?
One-to-one rehab is a personalised model built around the individual — not a step system. At centres like Sea Recovery, all therapy is private, emotionally attuned, and adapted daily to your needs.
This model is ideal for clients who want:
- Complete confidentiality
- No group settings or public sharing
- Tailored support for anxiety, burnout, or unresolved trauma
- Flexible therapeutic pacing
Key Differences Between the Two
| 12-Step Rehab | One-to-One Rehab |
|---|---|
| Group therapy-based | Private therapy only |
| Fixed steps and routines | Customised to the individual |
| Focus on addiction labels | Focus on emotional healing |
| Lower cost, often shared rooms | Luxury setting, private suite |
Does One-to-One Rehab Work?
Yes — especially for clients who’ve tried group-based rehab before and found it triggering, impersonal, or ineffective. At Sea Recovery, we work with a small number of clients at a time to ensure every detail of your care is emotionally attuned and adapted to your story.
Therapies include:
- DBT for emotion regulation
- CBT for thought reframing and coping skills
- MET Therapy for ambivalence and relapse risk
- IPT and IFS for relational healing
- Self-esteem and identity work
Is 12-Step Counselling Used at Sea Recovery?
We offer elements of 12-step counselling for clients who find it meaningful. However, it’s never required or central to our model. We respect your belief system, cultural background, and personal preferences — whether that includes spiritual language or not.
Which Is Right for You?
If you’ve done well in structured, group-based environments before, a 12-step rehab might offer the familiarity you need. But if you’re seeking deep emotional repair, trauma-informed care, and total privacy — one-to-one therapy may be more effective, especially when combined with body-based healing and holistic support.
Private Rehab in Spain: Personalised or Prescribed?
There is no one-size-fits-all answer. But we believe your recovery should start with the real you — not a template. That’s why every programme at Sea Recovery is tailored to your unique emotional landscape, background, and needs.
Talk to Our Team
If you’re deciding between one-to-one therapy and a 12-step model, contact us for a confidential consultation. We can help you understand what’s right for your personality, goals, and recovery history.
Private rehab in Spain should feel personal — because healing doesn’t follow steps. It follows you.